Vegan/Vegetarian Thread (discussion, recipes, laughs)

[Dominique]

My first green smoothie ...it is so good..... taste like banana and peanut butter..... yummmmmmmmmmmmm:hangloose:

Congratulations.......(good choice on the peanut butter too!)

After seeing her do it on the video, it's way less intimidating isn't it?

Good. Hope to see some things you've whipped up and really liked, posted.

YB

[Greco]

Kat, Congratulations! It gets better as you blend have fun with it...

morning green smoothie:

banana

blueberries

spinach

green powder

Vit C

Udon's Omega oil

H2O

delicious!

Enjoy your evening folks, Greco





My first green smoothie ...it is so good..... taste like banana and peanut butter..... yummmmmmmmmmmmm:hangloose:

[Dominique]

Kat, Congratulations! It gets better as you blend have fun with it...

morning green smoothie:

banana

blueberries

spinach

green powder

Vit C

Udon's Omega oil

H2O

delicious!

Enjoy your evening folks, Greco


Did those so smart neices and nephews join you today?

[Greco]

YB, yes, the youngest one was up early with me and put the blueberries in...then came running with me for a bit...he's a cutie, all 6.5 yrs of him...then it was off to wake the rest of the folks...

You having blueberries yet? Think they're in season now...good green evening to you, Greco


Did those so smart neices and nephews join you today?

[Bella~Vita]

Hey Everyone !

This afternoon I had cleaned and made 2 bunches of collard greens. No meat, I used lots of garlic ( minced ) and some olive oil to sautee the garlic in . Them added the greens to cook slowly, so I had some brn rice about 1/2 cup. I admit I was somewhat hungry today . But that satisfied me. Now I'm getting ready to make a fresh fruit smoothie with banana and pineapple, berries, and some PB. Good evening to everyone .... btw I feel great :fastdraq: so far :happyjump:

[Dominique]

Hey Kat.....(thats Pittsburgh for Hi)

I eat mostly raw......but and but is the key word here, I have trouble feeling satisfied with hunger, and then I do crazy things like eat 12 peaches.....I am a vegetarian, only because I do not like meat. I especially hate to smell it cook or tear it off a bone. However, I will not *die* if I eat a piece. I do eat dairy, but not alot. Especially milk.

Just trying to explain to you my eating habits.....so if I say I used whey (vegans do use whey, it's dairy) or I had yogurt/again X to a vegan, you'll understand.

I love garlic......in a green smoothie, its actually a little sweet.

[Dominique]

does your job involve working with children?

[Bella~Vita]

Hey Kat.....(thats Pittsburgh for Hi)

I eat mostly raw......but and but is the key word here, I have trouble feeling satisfied with hunger, and then I do crazy things like eat 12 peaches.....I am a vegetarian, only because I do not like meat. I especially hate to smell it cook or tear it off a bone. However, I will not *die* if I eat a piece. I do eat dairy, but not alot. Especially milk.

Just trying to explain to you my eating habits.....so if I say I used whey (vegans do use whey, it's dairy) or I had yogurt/again X to a vegan, you'll understand.

I love garlic......in a green smoothie, its actually a little sweet.

YB thanks for replying. For me I have to ease my way threw this, but I'm not too crazy about meat either. I was hungry and my roomie bought these greens and had some brn rice it was something for to add a little substance. I look fwd to learning more here. So what are the powders I need to buy. I too am lactose intolerant n I have type 2 diabetes. But all in all I 'm trying and already eliminating the meat I feel better. Funny I'm not craving sweets or meat .

[Dominique]

YB thanks for replying. For me I have to ease my way threw this, but I'm not too crazy about meat either. I was hungry and my roomie bought these greens and had some brn rice it was something for to add a little substance. I look fwd to learning more here. So what are the powders I need to buy. I too am lactose intolerant n I have type 2 diabetes. But all in all I 'm trying and already eliminating the meat I feel better. Funny I'm not craving sweets or meat .


Health nut, in regards to my own health, I am....nutritionist, I am not. If you are a diabetic, you are eating too much fruit (thats sugar too)...more veggies girl!

Pineapple is very sweet, be careful with that. (although it has a ton of wonderful enzymes and fiber) but you have to watch your sugar. I know nothing about lactose. I just do not like milk. The internet is a wonderful tool.

I don't use powders, greco does. I only use b pollen, scroll through the thread, and read why I use b pollen.

[Licious]

MMM.. I was a lacto ovo veggie for 10 years, vegan for a few as well. Though I seem to want to eat chicken from time to time, veggies and fruits and soy products have my heart. I can just about break down in tears when I see really fresh organic produce piled up... Subscribing... Will toss in any tried and true recipes if I can find them, lost a bunch on the last move. Meh.

[Greco]

Welcome Licious, and Good morning YB, Kat, nyc,

Looking forward Licious to your recipes. I have a recipe that sounds
good and its with yogurt (YB) so I'll post it as soon as I get home.

So, this weekend is my first "test run" at bar b queing

honorable nephew will do his thing with the meat and

I'll grill the veggies, thinking of grilling portobellos as well

at least one of the kids doesn't touch meat so I have
company.

Run this am was beautiful, Sun, birds, the road, and a sensitive
veggie boy with me I'm so glad I came up here I'm proud of
my nephew, and my grand-nephews

So this morning after fun run we juiced:

kale

red leaf lettuce (grand nephew's pick)

celery

apple

drank this diluted with H2O on the deck

I'm going to miss them all

later, for our green smoothie

we saved some of the juiced greens
to blend with

strawberries

raspberries

soy milk

walnuts

should be delicious

Kat, I do lots of greens and keep the sweet stuff minimal
and juicing is different from blending in that you don't
have the fiber of the greens or fruit.

When I'm home I save the fiber after I juice and put it
into my salads, saute it with other veggies, add it to
soups(this is always delicious)...

So, veggies folks have a great weekend!

Greco

MMM.. I was a lacto ovo veggie for 10 years, vegan for a few as well. Though I seem to want to eat chicken from time to time, veggies and fruits and soy products have my heart. I can just about break down in tears when I see really fresh organic produce piled up... Subscribing... Will toss in any tried and true recipes if I can find them, lost a bunch on the last move. Meh.

[Greco]

-SwYGvMil2A&feature=related

Victoria Boutenko, author of Green for life, demonstrates how to make a delicious green smoothie.

Good to see a generously built veggie woman

I enjoy posting videos from time to time
and share information with you all

This am green smoothie made by grand-nephew:

avocado (ripe)

walnuts

red leaf lettuce

green chard

spinach

H2O

delicious I found it amazing that we didn't use any bananas
and it was good...the creaminess came from the avocado

living and learning, Greco, have a great Sunday

[Dominique]

-SwYGvMil2A&feature=related

Good to see a generously built veggie woman


living and learning, Greco, have a great Sunday


YES! Thats such a stigma, that we are all sickly anorexic

I'm certainly not.

PS. that smoothie sounded great, very mediterrian! (sp)

[Greco]

Hi Veggie People,

This evening's green juice:

celery

cucumber

apple

aloe vera

a detoxifying green juice
great for these hot days

preparing for a longer
detox in August
in hotter dryer clime/Home

Long and quiet drive back
here yesterday am

missing my honorable nephew
and grand-nephews, especially
veggie boy nephew

good to know who I'll give my
juicer and blender to when its
time smiling

So, detoxing its been happening since I began
my green juicing, and blending green smoothies
and stopped eating meat of any kind

Now I'm focusing on giving my digestive system a longer
period of rest and much more nutrients

Question if anyone is listening...How has being veggie/vegan
changed you? That's open-ended enough

Greco

[Greco]

Hi Veggie People,

Found this recipe and thought you may enjoy it,especially
those of you that enjoy Greek yogurt,

alas I will not make it until I find a substitute for
the yogurt so here it is:

omega-3 rich for breakfast or dessert

Ingredients:

1 cup
of quinoa, rinsed

1 cup of fresh, organic blueberries

2/3 cup of raw honey

1/4 cup of walnuts

1 teaspoon of nutmeg

2 cups of spring/filtered H2O (water)

1 cup of probiotic-rich organic Greek
yogurt

1 teaspoon of cinnamon

Directions:

In a medium saucepan, bring the water to a boil. Stir in the quinoa,
cover, and reduce heat and simmer for about 10-15 mins, or until
water is absorbed. Remove from heat and let cool, chill.

Mix together the honey, cinnamon and nutmeg. Set aside.

Divide chilled quinoa into 6-8 servings.

Place blueberry-yogurt mixture on each serving. Drizzle
each serving with oney, cinnamon and nutmeg mixture.

Top with walnuts. Serve and enjoy.

This sounds delicious...any suggestions for yogurt
substitute?

Greco

[nycfem]

This sounds so delicious! What's funny is that I recently began eating Greek yogurt (maybe replace w/soy yogurt or apple sauce?) mixed with quinoa, and it just blew me away how much I liked it. The sour with the grainy taste is just so good. I've been making veggie chili and having that mixture on the side. Thanks for the breakfast idea. Everything you listed below is a favorite ingredient, and I would not have thought of that! Can't wait to try!

Hi Veggie People,

Found this recipe and thought you may enjoy it,especially
those of you that enjoy Greek yogurt,

alas I will not make it until I find a substitute for
the yogurt so here it is:

omega-3 rich for breakfast or dessert

Ingredients:

1 cup
of quinoa, rinsed

1 cup of fresh, organic blueberries

2/3 cup of raw honey

1/4 cup of walnuts

1 teaspoon of nutmeg

2 cups of spring/filtered H2O (water)

1 cup of probiotic-rich organic Greek
yogurt

1 teaspoon of cinnamon

Directions:

In a medium saucepan, bring the water to a boil. Stir in the quinoa,
cover, and reduce heat and simmer for about 10-15 mins, or until
water is absorbed. Remove from heat and let cool, chill.

Mix together the honey, cinnamon and nutmeg. Set aside.

Divide chilled quinoa into 6-8 servings.

Place blueberry-yogurt mixture on each serving. Drizzle
each serving with oney, cinnamon and nutmeg mixture.

Top with walnuts. Serve and enjoy.

This sounds delicious...any suggestions for yogurt
substitute?

Greco

[Greco]

nyc,

Will experiment with the apple sauce, good suggestion, soy yogurt if I can find a brand that has not been genetically modified (GMO) I'll give that a try as well.

GMO soy is not labeled in this country as such, what is labeled is when it is not genetically modified so will give it a shot.

Thanks, Greco


This sounds so delicious! What's funny is that I recently began eating Greek yogurt (maybe replace w/soy yogurt or apple sauce?) mixed with quinoa, and it just blew me away how much I liked it. The sour with the grainy taste is just so good. I've been making veggie chili and having that mixture on the side. Thanks for the breakfast idea. Everything you listed below is a favorite ingredient, and I would not have thought of that! Can't wait to try!

[Greco]

Hi Veggie People,

Here's the next recipe with yogurt

0-3 Parfait
Serves 4

Ingredients:

1.5 cups sliced organic strawberries

1.5 cups organic blueberries

1.5 cups organic raspberries

1 12oz container of organic,
probiotic Greek yogurt

1Tablespoon vanilla

3Tablespoons honey

1 banana sliced

3 teaspoons flaxseed, ground

1,5 cups of organic granola with
walnuts, almonds, raisins, etc.

Directions:

In a separate mixing bowl, stir together
the Greek yogurt, vanilla, honey. Set aside.

In a large clear parfait bowl, layer 1/2 cup
strawberries, 1/2 cup blueberries, 1/2 cup
raspberries, 1 teaspoon of flaxseeds, 1/3
of the Greek yogurt mixture, 1/3 of the sliced
banana, and 1/2 cup of granola.

Repeat this process until your parfait is built
with the remaining ingredients.

Serve or refrigerate and serve later.

This sounds delicious, though I would lessen
the amount of honey. The fruit is sweet enough
for my taste, may leave the honey out all together.

And the yogurt, I'll try it with something else
perhaps soft tofu.

Enjoy it.

Greco, still detoxing and finding it not
so difficult

[Dominique]

Greco, what are you detoxing from?

Jen, I get the yogurt and the quinoa....(sort of like having a granola in there)

I made a huge produce/whole foods run today......gee was I eating anything? Filled the whole back of my smart car up. It was heavy rain today, was *forced* to use the car if I wanted to shop

I also won't put honey into parfaits. I like bear nature granola. just saying.

Back to the honey. Since I am allergic to bee stings, somewhere in time I got it into my head that honey wasn't any good for me, so I don't touch it. Honestly, I don't even know what it tastes like

Blue berries were .99 a qt. I bought ten guarts. I'm wondering if that's enough. I may only have one more week to decide. I have a whole shelf of the freezer in frozen grapes.....but I know that looks like more than it really is.

My special find was asparagas. At first I thought, gee isn't it early for that? But we are going into the second week of July, so No, it's not early. It's good eats.

Greco, thanks for sharing./yb

[Tommi]

Subscribing. Learned I can live without meat. Learning I can shop at the vegetable market.

Learning. Just bought it this week, and found I love Greek yogurt.

Learning. Bought bean soup mixes to cook, and added kale, carrots, barley, broccoli, and cauliflower.

Learning. Bought whole tomato's, onions, and made tomato sauce for pasta.

[Greco]

YB,

Detoxing from years of eating meat, and processed foods. I asked in a recent previous post, "How has being veggie/vegan changed you?"

I am sitting with that question for myself as well and the detox is assisting in my getting clearer about this change I've made to not participate in cruelty, even if unintentional, and other changes/decisions I am in the process of making.

And yes, honey I know is not necessary in these recipes, I use it rarely as the fruit really is sweet enough.

Have a great evening, Greco



Greco, what are you detoxing from?

Jen, I get the yogurt and the quinoa....(sort of like having a granola in there)

I made a huge produce/whole foods run today......gee was I eating anything? Filled the whole back of my smart car up. It was heavy rain today, was *forced* to use the car if I wanted to shop

I also won't put honey into parfaits. I like bear nature granola. just saying.

Back to the honey. Since I am allergic to bee stings, somewhere in time I got it into my head that honey wasn't any good for me, so I don't touch it. Honestly, I don't even know what it tastes like

Blue berries were .99 a qt. I bought ten guarts. I'm wondering if that's enough. I may only have one more week to decide. I have a whole shelf of the freezer in frozen grapes.....but I know that looks like more than it really is.

My special find was asparagas. At first I thought, gee isn't it early for that? But we are going into the second week of July, so No, it's not early. It's good eats.

Greco, thanks for sharing./yb

[Greco]

Welcome Tommi. It is an incredible learning experience that is fun, and joyful, just wait until your energy starts to zoom!

As YB says, your body is going to love you for it!

Greco


Subscribing. Learned I can live without meat. Learning I can shop at the vegetable market.

Learning. Just bought it this week, and found I love Greek yogurt.

Learning. Bought bean soup mixes to cook, and added kale, carrots, barley, broccoli, and cauliflower.

Learning. Bought whole tomato's, onions, and made tomato sauce for pasta.

[Dominique]

I keep a structured lifestyle because I feel better, if I deviate too much from my norm, I am almost forced to eat foods that are processed, or precooked, even microwave=impurities

When I eat the way I eat, live, fresh, or as they call it today...raw. I feel more alive because I am in essence, giving life to all the live parts of my body, cells, tissues. This enhances my overall health and vitality.

I think I said it in this thread, if I feed my body correctly, it rewards me with good sleep.

What about you?



ETA:.....welcome Tommy!

[Greco]

Morning Veggie Lovers,

This morning went for my run. What an incredibly beautiful morning!
So many folks out early, all ages, races, and sizes; people loving themselves
enough to get out into Nature, and move their bodies, enjoy being with others.
I really enjoy seeing other people out there.

So today I'm returning to regular green smoothies, and while I know the
detoxing will go on, it will do so more slowly.

By the way, for anyone wanting to detox a bit I used

celery
cucumber
apple

now these fruit are quite sweet so I used lemon to cut the sweetness down
used H2O to dilute it. So, results so far:

clear headed, no fog head none

energy lots of it

clear dreaming

releasing emotions I didn't expect
this one, but it was necessary I can
see now


releasing stagnant stuff from previous
eating of meat, processed foods
I won't get graphic

skin looks smoother

and I was on the detox juice for about
a week only and I've seen the benefits

I'll be doing a longer one in the middle of
August for four weeks and end it before
the Autumn Equinox, that's the plan

So, returning today to regular green smoothies
and combine what celery apple cucumber I have
left this morning with :

spinach
banana
H2O
aloe vera

Overall, this change to a veggie/vegan way to
eat has brought positive results to my body,
mind, and spirit. I'm excited to see what further
changes will be taking place as I now understand
what YB is talking about when she says that she
gives all parts of her body live food (paraphrasing)

YB, I think about all the dead food I've eaten through
the years, and some that perhaps wasn't real food
at all...the body is so incredible that even with all
of this, it seeks to take care of us...got off the subject
a bit

I agree with you YB, live food nourishes, and nurtures
every cell of our bodies, helping them heal us on many
levels.

While watching "Earthlings" was hard to do, I am grateful
that the truth was shown about how animals are treated
before, and during slaughter. I just could not contribute
by living in denial of such pain, now that it was brought
to my attention.

There must be another way to respect the animals that
share our earth with us, even if one is going to kill them
for food.

My journey into this way of eating, live foods has been
surprisingly easy for me, mainly because I love the reality
of my not contributing to cruelty, the energy
it has given me, and the clarity on all levels.

live foods = life

So, have a wonderful Sunday everyone, Greco

[Dominique]

Hi Greco

It's always *refreshing* to read your well thought out posts.

Where I tend to be *hey, take it or leave it*

Have you seen any of the new studies they are doing for diabetics? They are putting them on the green smoothie diet (and only asking them to walk 10,000 steps a day)
and the results have been consistant, that within 30 days,
they have gone into *remission*

I'm not bragging, I'm just saying......I constantly hear *You don't look 53* and then I look around at 53 and think to myself, (right, I don't) While I admit, I am not perfect with
eating, every once in a while I eat something I dubb poison. Ice cream at the Pirate game flashes in front of me, and I paid for that. I couldn't sleep the whole night.

It's been miserably humid here. That ranks with wind chills as my two weather conditions I dislike the most. But hey, life goes on. I put extra celery in my smoothies and green tea drinks yesterday (celery is a natrural diuretic) and it's true, I've been eliminating fluid like crazy, from my body today. Maybe today I won't become mid day dizzy from the humid conditions and can enjoy baseball. Simply put, we are what we eat.

Eat garbage, feel like garbage. Eat live foods, feel alive.

Thanks Grego, glad I met you. I'm even more glad that you gave this a try and a chance to feel the changes. Then you were willing to talk about it.

You know, sometimes I feel like I'm in here doing that preaching thing......(it's just how I feel) if I'm not here telling you all the importance of good food, i'm someplace else telling people how great exercise is........:phonegab:

if you take care of your body, it'll thank you for it. Have a great Sunday. I'm having asparagas today. I'm hoping SOMEONE is envious of that. truth is, i'd love 4 to 6 giant cookies, but then i'd feel like shit half an hour after that, so its not worth it.....ya know?

YB

[Greco]

YB, yes I've not read the studies, but did view a youtube video where people with diabetes were put on live foods, and their diabetes was completely cleared in 30 days.
This doesn't surprise me because diabetes is a diet and lifestyle dis-ease, there is a diabetes that is genetic (I hesitate to say this now because I haven't researched this one), but the medical folks are saying so (which is why I definitely want to research it)...as is heart dis-ease, and other chronic dis-eases.
Anyway, they couldn't believe how easy it was, though they did go through all the detox cravings, they got to the other side of it. It was interesting to watch the addictive nature of the foods the majority of us eat, and how they went through withdrawal. I can certainly identify, but it doesn't last long.

The walking/moving is essential...it helps the body move the toxins out of the system.

By the way YB, celery is incredibly healing for the kidneys, so important in recovering from excess dead food.

You know YB, I appreciate your sharing information with us. I certainly have found it exceedingly helpful, and supportive, so keep it coming my friend. I do not think your proselytizing at all, info sharing for those of us who seek healing is what you do, that's how I receive it.

I also enjoy sharing my experience because no, I'm not wanting to change anyone, its simply not possible anyway, but I want for others who may want to change their lifestyle/eating/exercise to know that others are out here doing the same thing.

For me there are no judgments, I know how uninformed I was so to each their own life way.

YB, the not looking like 53 years old thing is a side benefit for those who care about these things...I'm 59 now and well, this is what 59 looks like when you treat your body, mind, and spirit well. And you are what 53 looks like when healthy in body, mind and spirit.

And by the way, there is no arrogance in feeling, and looking well.

Blessings to you YB, and Veggie Lovers, Greco

ps so how do you cook asparagus?



Hi Greco

It's always *refreshing* to read your well thought out posts.

Where I tend to be *hey, take it or leave it*

Have you seen any of the new studies they are doing for diabetics? They are putting them on the green smoothie diet (and only asking them to walk 10,000 steps a day)
and the results have been consistant, that within 30 days,
they have gone into *remission*

I'm not bragging, I'm just saying......I constantly hear *You don't look 53* and then I look around at 53 and think to myself, (right, I don't) While I admit, I am not perfect with
eating, every once in a while I eat something I dubb poison. Ice cream at the Pirate game flashes in front of me, and I paid for that. I couldn't sleep the whole night.

It's been miserably humid here. That ranks with wind chills as my two weather conditions I dislike the most. But hey, life goes on. I put extra celery in my smoothies and green tea drinks yesterday (celery is a natrural diuretic) and it's true, I've been eliminating fluid like crazy, from my body today. Maybe today I won't become mid day dizzy from the humid conditions and can enjoy baseball. Simply put, we are what we eat.

Eat garbage, feel like garbage. Eat live foods, feel alive.

Thanks Grego, glad I met you. I'm even more glad that you gave this a try and a chance to feel the changes. Then you were willing to talk about it.

You know, sometimes I feel like I'm in here doing that preaching thing......(it's just how I feel) if I'm not here telling you all the importance of good food, i'm someplace else telling people how great exercise is........:phonegab:

if you take care of your body, it'll thank you for it. Have a great Sunday. I'm having asparagas today. I'm hoping SOMEONE is envious of that. truth is, i'd love 4 to 6 giant cookies, but then i'd feel like shit half an hour after that, so its not worth it.....ya know?

YB

[Dominique]

I drag out the oringinal george foreman, mine is white. I think the originals all were.

I spray the bottom slots with extra virgin olive oil (a good fat for your heart) Oh, plug in george.

then i lay one asparagas spear per slot, top of spear to top of grill. I don't care if the bottom parts cook, i'll be cutting them off. I grind fresh ground pepper over them...then I close the lid. I cook until el-dante. You'll know this when they turn bright green. I slide them off, onto a dish to cool.

repeat if you want to cook them all up, thats what I do. Then i can eat them cold, they are good cold, or i can put them into green smoothies.

[cane]

I drag out the oringinal george foreman, mine is white. I think the originals all were.

I spray the bottom slots with extra virgin olive oil (a good fat for your heart) Oh, plug in george.

then i lay one asparagas spear per slot, top of spear to top of grill. I don't care if the bottom parts cook, i'll be cutting them off. I grind fresh ground pepper over them...then I close the lid. I cook until el-dante. You'll know this when they turn bright green. I slide them off, onto a dish to cool.

repeat if you want to cook them all up, thats what I do. Then i can eat them cold, they are good cold, or i can put them into green smoothies.

(To butt in...)
Yeah, would say that's the best way to cook asparagus, grilling them. A good tip is to shave some really nice parmesano reggiano over the asparagus, and with some freshly ground black pepper and some drops of lemon olive oil it will taste divine.

Cane (former chef)

[Greco]

Hi YB,

Thanks, this sounds delicious and easy!

Greco


I drag out the oringinal george foreman, mine is white. I think the originals all were.

I spray the bottom slots with extra virgin olive oil (a good fat for your heart) Oh, plug in george.

then i lay one asparagas spear per slot, top of spear to top of grill. I don't care if the bottom parts cook, i'll be cutting them off. I grind fresh ground pepper over them...then I close the lid. I cook until el-dante. You'll know this when they turn bright green. I slide them off, onto a dish to cool.

repeat if you want to cook them all up, thats what I do. Then i can eat them cold, they are good cold, or i can put them into green smoothies.

[Dominique]

HA HA!!!

Later, as life went on, they kept coming out with different george foremans and more colors and bun warmers....blah blah blah. But none of those pretty ones seemed to get as hot as the original. Glad I kept the original, donated the second one I bought to good will.

The older one gets, less is more! There is no more asparagas in this house. Excellent.

[Novelafemme]

Asparagus is one of my favorite veggies ever. And after this weekend and some much needed health research, I have decided to become a vegetarian again. At least for the next two months during which time I am going to be on a fruit and veggie juicing fast.

My favorite way to cook asparagus is to lightly brown them in olive oil and balsamic vinegar, then add a dash of fresh squeezed lemon, salt/pepper to taste and right before you turn off the flame throw in a few tablespoons of sesame seeds. :)

[Greco]

Hi Veggie Lovers'

YB, some things are meant to be kept like your grill man, very good.

So, today green juice combined with green smoothie:

celery
cucumber
apple
lemon

spinach (lots of it)
banana
aloe vera

for the office today...yes, delicious
and kept me energized all day


now for breakfast had

H2O with lemon
went to the gym


got home had
green smoothie with
protein powder for
after work-out

all this takes I've learned
is thinking ahead and
freezing the juices

yes, immediately juiced or blended
is wonderful

so is freezing and heading off to the
office with juice/smoothie in hand
for the day

so I'm doing both...juices are good
frozen for two days

still experimenting with all of this
which actually adds to the fun of it

enjoy your evening, Greco

[Dominique]

Asparagus is one of my favorite veggies ever. And after this weekend and some much needed health research, I have decided to become a vegetarian again. At least for the next two months during which time I am going to be on a fruit and veggie juicing fast.

My favorite way to cook asparagus is to lightly brown them in olive oil and balsamic vinegar, then add a dash of fresh squeezed lemon, salt/pepper to taste and right before you turn off the flame throw in a few tablespoons of sesame seeds. :)


Welcome, come on in.......so you'll be posting some good eats from time to time too>...? one can never get bored with live foods.

[Greco]

Welcome Novelafemme. Fruit and veggie fast for two months, sounds like a winner. Let us know how its going.

Greco




Asparagus is one of my favorite veggies ever. And after this weekend and some much needed health research, I have decided to become a vegetarian again. At least for the next two months during which time I am going to be on a fruit and veggie juicing fast.

My favorite way to cook asparagus is to lightly brown them in olive oil and balsamic vinegar, then add a dash of fresh squeezed lemon, salt/pepper to taste and right before you turn off the flame throw in a few tablespoons of sesame seeds. :)

[Greco]

Hi Veggie Lovers,

Well, the detox has worked amazingly up at 3 o'clock this morning
yes the earliest so far soon I won't need the alarm clock as I'm
waking IT up...smiling

So, made my H2O w/lemon did some "work" until gym time
today did my weights 30 mins a quickie I know and treadmill for 30 min
elliptical for 30 mins ran home protein after work-out green smoothie

showered dressed out the door in the car at the office saw pts
did paperwork...home now green juice/green smoothie...delicious
relaxing...may "work" this evening have energy to spare

green smoothie tonight: folks everything is organic unless otherwise specified

last of the green juice

strawberries

raspberries

blueberries

broccoli

Vit D3

Vit C

aloe vera

soft tofu (non-GMO)

no banana

YB try it without the banana think you'll like it

have a great evening, Greco

[Greco]

U_14nqkk-GU&feature=related

This thread is about veggie/veganism, for me this means Well Being

I drink a lot of water daily, and this video helped me see what a gift
water really is...I drink up with peace, love, and gratitude.

Enjoy, Greco

[Dominique]

That was nice Greco.

Our bodies are something like 60% water. With the brain being 70%....

and fattier tissue does not hold as much water as lean tissue. I love water, and drink it all day long.
I loved the music in that posting too. I think we take water for granted.

Thinking of the countries that have been devasted recently by tsunami's, drinkable water has been a major problem.

I slept 9 hors last night, that is so rare for me. Felt good.

[Greco]

Hi Veggie Lovers,

YB, 9 hours sleep, your body know what it needs...I like sleeping when my body needs it...good for you for allowing yourself to get the rest your body wanted.

Imagine 70% of water for the brain...memory improves with hydration now I know why.

Today: green smoothie

avocado

blueberries (last ones)

strawberries

green powder

Vit C

Vit D3

H2O

Dinner:

sauteed spinach
in grape seed oil

w/garlic, onions
olives, sweet
roasted peppers

over romaine lettuce

good to cook again

Have a good evening, Greco

That was nice Greco.

Our bodies are something like 60% water. With the brain being 70%....

and fattier tissue does not hold as much water as lean tissue. I love water, and drink it all day long.
I loved the music in that posting too. I think we take water for granted.

Thinking of the countries that have been devasted recently by tsunami's, drinkable water has been a major problem.

I slept 9 hors last night, that is so rare for me. Felt good.

[Greco]

Alright, why am I even still up?!
chills, that's why.

So, for breakfast, which for me will be soon enough:

green smoothie with

grapes, still sweet

grapefruit

banana

spinach

green powder

berry powder

vit C

vit D3

will freeze some, and take for
my day

with a zip lock baggie
of walnuts, with raisins.

Now about this dating thing

Think I'll wait a bit longer

Have a good evening Veggie Lovers

Greco

[nycfem]

Hey, Greco,

What is the Vitamin D3 for?

Also, how do you freeze your juices, and then do you just let them thaw out during the day?

BB broke in our blender this weekend with:

0% fat Greek yogurt

unsweetened soy milk

a pack of instant oatmeal (This was a breakfast smoothie.)

golden flax seed

a handful of rasberries

a banana

***

Hy loved it!

***

To all:

In your experience what ingredients for juices and smoothies make you feel full and stay full for the longest?

Thank you in advance!

[Greco]

nycfembbw,

Let me give you my answer to your question...I congratulate you both for blending smoothie for breakfast.

For me it is all about the greens, I use banana as a creamy base, then add lots of whatever green veggies your going to use...I use spinach,broccoli(frozen, organic, always its in expensive too), cilantro, dandelion and at times I combine two or three greens along with the apple or berries.

The important thing is that these get blended under "liquefy", in other words, I always blend, giving the blender a rest every 1.5 mins, until the greens are thoroughly liquefied...the banana, and other fruit like avocado make it creamy
and thick, satisfying, and filling.

I also add walnuts, almonds (these I soak the night before so their softer), and that adds a nice crunch for my day.

I use flax oil because the seeds are difficult to get blended unless you first ground them...frankly I don't want to go through all of that if the oil is available, organic, and delicious.

So, that's it for now. I recommend greens, fruit, don't worry about the fat content in the yogurt, your body will use the natural fat in it to help it absorb the nutrients. It will not add fat to your body.

I use regular soy milk, organic of course, these smoothies are delicious, and filling.

If the smoothie gets too thick just add filtered, spring water until its to your liking. That's it for now...congrats again.

Greco



To all:

In your experience what ingredients for juices and smoothies make you feel full and stay full for the longest?

[Dominique]

Welcome to the smoothie world BB....Jenn, I didn't see you say you had some...(?)

Oatmeal, was it cooked?

I never thought of that. I'd grind that first, and make it dust like.....(mmmm, I'm liking this idea)

nuts are a source of protein (I usually use almonds), sometimes a spoonful of beanut butter, excellent with bananna. Proteins make you feel full. So thats veggies,

Spinach is very mild (when mixed with a bananna). I like yogurt in my smoothies, i use low fat or full fat, you need some fat and the yogurt will make you feel full. I use ice cubes in the summer months. And always berries.

I made freezer packs, portion controlled sizes of berries....strawberries, blueberries and rasberries, to last me well into winter......(no, i do not have to much time on my hands):cherry:. I'm going to try that oatmeal in the morning.....

Welcome to the wonderful world of smoothies.....loved seeing flax seed added to that.

[nycfem]

The oatmeal was not cooked. BB just found it online amongst some breakfast smoothie links I sent hym. Hy said it was delish :)

Hy's planning on a coffee smoothie tomorrow :)

And, no, I have not yet started myself yet. I'm very slow to anything new. I do a lot of lurking first :)

[Dominique]

Severe srorms going on, and i chose to sleep in ...in stead of go to the gym (see, I am human) I just tried the ground oatmeal green smoothie, Absolutely delicious. I don't know why I didn't think of that. Thank you for posting it!

I had the oatmeal ground, a frozen banana, frozen berries, spinach and the tops of some celery and a glob of yogurt (plain).....ice cubes.

please post the coffee smoothie Jenn. Coffee is my hobby. Thats hobby, noy Hubby.....

have a great day...stay cool if you can...it's 84 already! I'd call that steamy storms.

[nycfem]

BB went for a blueberry smoothie today so no coffee one yet. I will definitely post all about it when hy does make it. This is one I thought looked cool (hopefully this youtube link will work):


‪Chocolate Coffee Breakfast Smoothie‬‏ - YouTube


Severe srorms going on, and i chose to sleep in ...in stead of go to the gym (see, I am human) I just tried the ground oatmeal green smoothie, Absolutely delicious. I don't know why I didn't think of that. Thank you for posting it!

I had the oatmeal ground, a frozen banana, frozen berries, spinach and the tops of some celery and a glob of yogurt (plain).....ice cubes.

please post the coffee smoothie Jenn. Coffee is my hobby. Thats hobby, noy Hubby.....

have a great day...stay cool if you can...it's 84 already! I'd call that steamy storms.

[nycfem]

Yellowband, what do you use to grind stuff up?
Thanks, Jennifer

Severe srorms going on, and i chose to sleep in ...in stead of go to the gym (see, I am human) I just tried the ground oatmeal green smoothie, Absolutely delicious. I don't know why I didn't think of that. Thank you for posting it!

I had the oatmeal ground, a frozen banana, frozen berries, spinach and the tops of some celery and a glob of yogurt (plain).....ice cubes.

please post the coffee smoothie Jenn. Coffee is my hobby. Thats hobby, noy Hubby.....

have a great day...stay cool if you can...it's 84 already! I'd call that steamy storms.

[Dominique]

Yellowband, what do you use to grind stuff up?
Thanks, Jennifer


Hi Jennifer....I put the dry oatmeal into the blender all by itself, and *blend*, it chops it to dust.

I got a good chuckle out of the coffee utube, when the woman was adding metamucil for 6 grams of fiber. Oatmeal will give you 8 grams. BUT!....

Oatmeal is the only food known to do this, and is endorsed by the american heart association because of it. Oats are soluable. They go into your body and absorb excess grease (cholesterol) and eliminate it when you have a bowel movement. Cholesterol issues can be genetic and are not always caused by high fat diets. If I could make a suggestion, I'd suggest using quick oaks (mothers oats) instead of instant oats, because of the salt. No other reason.

We learn from one another....I never thought to do this....(thank you again)and I love oatmeal. But eating raw, you shouldn't introduce boiled foods into your diet. Now I can have oatmeal, and the benefits of it again.

[Greco]

Another experiment again no bananas

crushed ice (filtered H2O)

frozen raspberries
frozen strawberries

broccoli (two handfuls)
spinach (two handfuls)

soft tofu
flax seed oil

Vit C
Vit D3

really refreshing, delicious, filling

The importance of green leafy veggies?

Fiber, Fiber, Fiber which is also found in
oatmeal, and other grains, beans

Fiber helps absorb toxins, and "sweeps"
the intestinal tract...graphic? I'll stop
here except to say that if also increases
the bodies ability to absorb nutrients

And the best part, it takes d_mn good
in a smoothie...green smoothie.

When I juice the greens, the nutrients
go directly into the blood stream and

as I've shared before I use the pulp for
soups, salads, sauteing thereby not
losing the precious fiber.

Ok, that's it for me today

enjoy your veggies, Greco

[Tommi]

Anyone have a healthy Oatmeal cookie recipe.? I'd like to make a healthy snack for lunch.

My Gramma used to make me chocolate drop oatmeal cookies full of sugar, and I don't know what else.

I have Scottish porridge every day with almonds and some kind of fresh fruit. If I use a less water , it makes a reallly thick mass of good chewy stuff.

[Dominique]

[QUOTE=greco;384708]Another experiment again no bananas

as I've shared before I use the pulp for
soups, salads, sauteing thereby not
losing the precious fiber.


I like bananas and I don't trust the soils of today (except my own, another plug for worm farming) for magnesium...anyhow....your smoothie sounded great. I had another beet. Gives a new meaning to home grown.

I peel the beet then grate it, yes, slightly labor intensive....but I know I will reap the rewards.....before i toss it into the blender because I do want it to be emulsified and don't want to be swallowing chunks of beets.
I had red stained fingers for a while.....AnYhOw made the cold radish soup

I saved a few for my smoothies this week....and forced some of the cold soup on my neighbors (they had it last year too, picturing it going down garbage disposers as soon as I left) and I have 6 giant containers to freeze and a vat to take to work tomorrow (i picked up pumpernickle bread too) I don't know how your your place of employment is, but where I work, ANYTHING gets eaten....before 10am.

Those fiberous things you toss into your soups you can fry up as a burger too you know? i/e the part I highlighted up there^

We skipped the baseball game today, :seeingstars: < how humidity affects me
have the a/c blasting, sitting in my underwear under a blanket and complaining, I'm going to have to get a second job to pay for the electricity........DO I MAKE ANY SENSE (doesn't require an answer)....now I want an apple.

[nycfem]

Cold Radish soup sounds great! What recipe do you use? Thank you in advance!

[Greco]

Hi Veggie People,

A while back I asked the question, "How has being veggie/vegan changed you?"

I'll answer that question as much as I know myself tonight...First I'll say that I had no intention of stopping the eating of meat, no. What I remember is someone suggesting I see the video "Earthling". I did, and its changed my life.

Before watching this video, I thought I ate a healthy, little did I know that the way I ate meat also contributed to cruelty, and a completely unsustainable way of eating/life. Who knew?! I sure didn't.

I watched "Earthlings", and all the cruelty, pain, and unfairness I have ever personally known in my own life became clear, so very clear to me in the lives, and deaths of the animals that we kill so unmercifully.

So, I decided then and there that I would only eat veggies, and I have since then found clarity, some form of redemption in knowing the truth, the ugly truth of what is done to the other animals in the guise of making them our "food".

Personally, I had already been on a personal quest to survive a major loss (too personal to discuss here), and this realization of the cruelty and the unsustainablility of factory farming put, "the icing on the cake" for me.

This is a rather long story, and I won't bore you with it all, but suffice to say that as I return home, I return a changed person. A person that has known cruelty, taken and given, and a person who has stopped it, in all ways I am different.

Clarity brings with it responsibility. I leave on Monday with the goal of looking and revising the path of my life, as much as I have control over it, and of creating a life based on love for life, love for myself, and my family, friends.

The "work" I do in the World is changed as well...though remnants of my old life must be shown, the new images are here as well. Not a new life, new Self, but a Self new to this World. A World based on love.

This, I know sounds like I should be posting on "Listening...to..." thread, yet my words are most appropriate here, the thread where my new beginning took place.

I will be posting music, green smoothies, etc. as much as I feel right until Sunday night. Monday I leave for home and will be there for a long while.

I wish you all good health, and healthy eating, clarity of Self, and as my friend YB says, "Your body will thank you for it."

Greco

[Greco]

Good morning Veggie People,

While having my green smoothie am posting a video that may be
helpful to anyone who is beginning to, or wanting to begin juicing or
making green smoothies

This morning's green smoothie after my short run

organic, vegan protein powder
banana

green chard
broccoli

raspberries
strawberries

flax seed oil

Vit C

H2O


Enjoy your day, Greco

zxN0ZOuLN0w

I do both, but have found that blending greens
help me to feel full, and I enjoy the creaminess
as well.

[Dominique]

Good Morning Greco

We will be heading to the farmers market soon, the weather is bearable today. Chard is *in season* and something I only see a couple weeks out of the year.

As you no doubt know, I am an extremely early riser (4:45 each day, my alarm kat became accumstomed to my prior occupation requiring me to start very early, and he likes every one up at this hour) I really do not mind. So I roasted my coffee beans for our deck ritual with the neighbors.
We were on the river with our kayaks as the sun rose. What a great way to start your day. I really need to get into the habit of carrying around my camera again. You'll love this. I took a thermos kayaking with us, and when we got to our spot where we *float* I whipped out the thermos. A. thought we were having coffee. I pulled out the frozen grapes...they were half frozen. Now guess who is loving the half frozen grapes:hamactor:

We were back home in plenty of time for coffee with the neighbors. They don't start getting up until 8:30 ish....

Another great video. I couldn't help but notice how the facilitator said her mom says over and over HOW SHE FEELS FANTASTIC. Having come from my death bed to a life full of life, and always looking for more information
on how to be 100% alive (look at Jack Lalane (sp) for example)....your signature line says it all. (very nice, by the way.)

I certainly will miss your informative posts and your deep thoughts. You may not know, that I secrectly stalk your music posts. I'm not exclusively a rock an roll lover. You can tell alot about a person, by their music. I think so, anyhow. As I love music, and I love art. Art has many forms. Music is a form of art.

Enjoy your Hiatus from the fast lane.....continue to take good care of yourself, your body will thank you for it. I find it very intriguing how you speak of mental clarity. You get yours while awake. I get mine, while asleep. That tells me clairity can come differently to any of us. I'm so grateful for peaceful sleep.

I'll look for your departing posts, Sounds like you are in a great place as you are heading home. I'm glad your work is done. Some people never get to say that.

Be well, I'll look forward to sharing smoothie blends when you return from hiatus!:byebye:

YB

[Greco]

YB,

Your morning sounds wonderful, on the water, thermos (frozen grapes) in hand...another set of early birds you three...alarm Kat, you, and yours...I'm glad to think of you guys up when I'm out running, or at the gym...

and the green, and rainbow chard is out and beautiful it gives the green smoothie a sweet taste delicious

this woman has some very informative videos on youtube I recommend folks check them out if they care to

YB, I won't embarrass you by saying how sweet you are, no I won't...just know that you are...One of the qualities I admire most about you is that you teach by example...you are a power of example for me and others about how to live well, live fully, and have a great time doing it...I will miss you but I know that you will continue all you do so well and look forward to re connecting when I return.

and you can secretly stalk my music all you want...tonight I'm posting several so enjoy...smiling Greco



Good Morning Greco

We will be heading to the farmers market soon, the weather is bearable today. Chard is *in season* and something I only see a couple weeks out of the year.

As you no doubt know, I am an extremely early riser (4:45 each day, my alarm kat became accumstomed to my prior occupation requiring me to start very early, and he likes every one up at this hour) I really do not mind. So I roasted my coffee beans for our deck ritual with the neighbors.
We were on the river with our kayaks as the sun rose. What a great way to start your day. I really need to get into the habit of carrying around my camera again. You'll love this. I took a thermos kayaking with us, and when we got to our spot where we *float* I whipped out the thermos. A. thought we were having coffee. I pulled out the frozen grapes...they were half frozen. Now guess who is loving the half frozen grapes:hamactor:

We were back home in plenty of time for coffee with the neighbors. They don't start getting up until 8:30 ish....

Another great video. I couldn't help but notice how the facilitator said her mom says over and over HOW SHE FEELS FANTASTIC. Having come from my death bed to a life full of life, and always looking for more information
on how to be 100% alive (look at Jack Lalane (sp) for example)....your signature line says it all. (very nice, by the way.)

I certainly will miss your informative posts and your deep thoughts. You may not know, that I secrectly stalk your music posts. I'm not exclusively a rock an roll lover. You can tell alot about a person, by their music. I think so, anyhow. As I love music, and I love art. Art has many forms. Music is a form of art.

Enjoy your Hiatus from the fast lane.....continue to take good care of yourself, your body will thank you for it. I find it very intriguing how you speak of mental clarity. You get yours while awake. I get mine, while asleep. That tells me clairity can come differently to any of us. I'm so grateful for peaceful sleep.

I'll look for your departing posts, Sounds like you are in a great place as you are heading home. I'm glad your work is done. Some people never get to say that.

Be well, I'll look forward to sharing smoothie blends when you return from hiatus!:byebye:

YB

[nycfem]

BB had a smoothie for lunch today:

frozen blueberries (3/4 cup)
ice (4 cubes)
unsweetened soy milk (1/3 cup)
O% Greek yogurt (1 cup)
1 banana
golden flax seed (ground), 1-2 tablespoons

Thumbs up :)

BB has not yet achieved a delicious coffee smoothie, so, YB, if you ever figure that one out, let us know :)

[Greco]

Morning Veggie People,

Here's two videos for those of you who work-out, info on post-work out smoothies. Both these guys give valuable info on their channels on youtube if you want to see more.

My post-run smoothie this am:

strawberries
bananas

green chard lots
protein powder
berry powder
soy milk

Vit C
aloe vera
H20

refreshing, delicious

YB, way to go today! Keep doing what your doing my friend, Greco


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ps I do not sell vitamixes, or anything else for that matter...smiling

[nycfem]

***Shamelessly bumping my question***

Cold Radish soup sounds great! What recipe do you use? Thank you in advance!

[nycfem]

*** also bumping this one :) ***

Hey, Greco,

What is the Vitamin D3 for?



Thanks, as always, to YB and Greco and others, for your sage ideas and information. These videos have been great!

[Greco]

nyc, here you go...this site has a lot of info which may interest folks.

the link will take you to a page where you can hear an hour long discussion
on D3.

Greco


http://truthandfreedom.podbean.com/mf/web/26m4mh/TruthAndFreedom011411.mp3

“The Miracle of Vitamin D3” with Rick Shalvoy

Rick helps us explore the amazing benefits of Vitamin D in its proper form and the threat posed to it by the FDA just because of its great healing properties. He is pioneering a great Vitamin D3 educational campaign with his colleague Dr. Albert Sanchez, www.worldschoiceproducts.com.

Rick Shalvoy completed his first Row for a Cure -- A Fight Against Cancer only to find himself diagnosed with malignant melanoma fighting for his own life.

He completed his second annual Row for a Cure in July, 1998, and three months later Rick achieved complete remission using Poly MVA and has remained cancer free since October 1998. Currently working as a health industry consultant/writer, Rick devotes most of his time to the fight against cancer and to helping other athletes utilize their respective sports for charity. Learn more at his website: http://CancerAssistanceCenter.org

[Dominique]

The filming of the new Batman movie wraps up this week end. Anne Hathaway (and two doubles) she disclosed, have been playing the part of Catwoman. During this interview, Anne talked about being a vegetarian and
surviving the heat and long hours in costume, during shoot, (in part) by drinking green smoothies made of kale, chard and assorted DUSTS.made me wonder what dusts.:balloon:

SZpUVK8Hv5U

[WolfyOne]

I saw this on a friend's FB and it looked good
So, here I am sharing the recipe with all of you


Sweet Potato Recipe with Beets, Greens and Almonds

Total Prep & Cook Time 30 Min.

4 Servings

Nutrition Data Per Serving, 116g: 152 calories, 15g carbohydrate, 9g fat, 123mg sodium,
4g dietary fiber, 5g protein, 4g sugars, low in Cholesterol, good source of Vit C, Vit E,
Magnesium & Manganese, very good source of Vit A & K. Estimated glycemic load: 10
Ingredients:

3 inch whole beet, peeled and match stick sliced
1 large sweet potato, peeled and cut in 1 inch cubes
1/4 cup (approx 40 almonds) blanched whole or slivered
1/4 cup raw pumpkin seeds
4 cups chopped chard or kale (1 or 2 bunches)
1 T oil
1 tsp ground coriander
1/2 tsp cumin powder
1/2 tsp ground fennel seed
1/4 tsp turmeric powder
1/2 tsp dried thyme leaf
Optional Sauce:
1 cup water reserved from steaming
1 Tbsp arrowroot powder
1 tsp curry powder
1/2 tsp salt

Directions:

Preheat oven to 300 degrees
Spread the almonds and pumpkin seeds on a cookie sheet and bake for 12 minutes or until lightly toasted
Prep the beets and sweet potatoes
Steam separately or side by side in a steamer basket for 15 minutes, or until tender
Wash the greens, remove the leaves from the stems and chop in 2 inch pieces
Fry the spices in oil for 1 minute, then add the greens and stir fry until wilted
Turn heat to medium/low and stir in the steamed beets, sweet potatoes, almonds and pumpkin seeds
Optional Sauce: Dissolve arrowroot powder in 1/4 cup cold water. Whisk the arrowroot mixture,
curry powder and salt into the hot veggie steaming water until the arrowroot thickens
Pour over the veggies, stir, and serve


Cooking Tips

You'll need a heavy weight, wide bottomed 6 quart pot or dutch oven for this recipe.

The advantage of pre-steamng the beets and sweet potatoes:
When you mix them with the greens at the end of cooking,
they keep their color, which makes the dish very pretty.

If you're in a hurry, skip toasting the almonds and pumpkin seeds, but add them anyway for crunch,
flavor and eye appeal, plus protein, fiber, vitamins, minerals, etc.

[chanale]

That sounds like a recipe I'd enjoy!

I have been incredibly slack for the past six months about cooking, but I have a plan for the coming week--I picked out four recipes from Isa Chandra Moskovitz's Appetite for Reduction--the sushi roll edamame salad sounds delish.

[Greco]

sauteed Portobello mushrooms

with kale carrots ginger garlic

over spelt

Moroccan green mint tea

Greco

[Dominique]

OMGoodness, welcome back friend. Hope all has been well.

[Greco]

YB! I am well...you haven't stopped the green smoothies have you?! Better not...but the Fall is here so time for soups, and warm green smoothies...hope you've enjoyed your Summer...until later or 430am my friend.

Greco

[Dominique]

YB! I am well...you haven't stopped the green smoothies have you?! Better not...Greco

WoW! Two of my favorite people re appear in the same day.

As for green smoothies. No I have not stopped, nor will I.

You know Greco, I have to take this medicine (poison) to control these nasty migraines I get. My neurologist ran a complete blood count on me as this medicine (poison) can turn on you and eat your platelets. No worries. It's not eating mine. She commented to me that my Iron count was 84 and that was beyond excellent for a vegetarian. So she asked my secret. I told her I drink green smoothies and eat a mostly raw diet. First she complimented me by saying Thats why you look so young, and then she explained to me that Iron carries oxygen to all the cells in your body. The more iron, the more oxygen.

Training for a mini Tri (a Halloween Fun thing) It shouldn't be called a Tri, except it's three events. Run, Trail bike ride, and kayak race (time trail)
Guess who else entered!!

Yes, I'll look for you at 4:30 ish. Welcome back..Oh, I forgot to say...I'm still growing things in my sqare foot gardens (round three) GREEN ACRES IS THE PLACE TO BE......(sorry):|

[Greco]

off to the gym in a couple of mins still dark out
green smoothie in hand...smoothies are delicious
and nutritiously age defying YB but you already know
that...the iron/oxygen fact is interesting I wasn't aware
of that...do know that the smoothies and the exercise
have had a transformative effect on my sense of clarity,
and physical fitness...I'm loving it.

Well, time to get going...have a great day, Greco

[Dominique]

Roasted Root Vegetable Soup
5 carrots, peeled and roughly chopped
5 parsnips, peeled and roughly chopped
1 small butternut swash, peeled, seeded and roughly chopped
2 leeks, washed and sliced (white and light green parts only)
1 medium onion, peeled and sliced
2 whole heads of garlic, tops removed and skins left on
¼ cup olive or canola oil
2 teaspoons sea salt
Fresh ground pepper
4 cups veggie stock
½ cup light cream
Preheat the oven to 400 degrees F.
Place the carrots, parsnips, butternut squash, leeks, onions and garlic on a large unlined baking sheet.
Drizzle the olive oil over the vegetables, sprinkle on the salt and a few grinds of pepper, and toss everything together ensuring the veggies are evenly coated with oil and spices, and laying flat on the tray.
Bake for 35 to 45 minutes, or until the leeks and onions are golden brown and the root vegetables are fork-tender.
Remove the vegetables from the oven and transfer them to a stock pot or dutch oven. Cover the soup with the stock and puree using an immersion blender. Alternately, puree the roasted vegetables and stock in a blender, and transfer to the pot.
Add the cream and warm the soup, lightly seasoning if needed. Serve warm with fresh bread or topped with crumbled feta.

Susbtitute vegetables as you please. I am still growing root veggies. Also, they are STILL very affordable at the market and this CAN be frozen.

ONE OTHER SUGGESTION: Instead of adding stock and turning into soup,
use immersion blender, ot your actual blender and puree the roasted vegetables and you will have a wonderful FRESH and fat free dip for a
football crudites. Very easy!

[Greco]

YB,

I now KNOW your psychic...I have been pondering winter soups(you know why I cannot look online)...and you've given it to me this am...this sounds delicious.

So, I'm adding carrots to my green smoothie now filling filling filling

this am
green smoothie

carrots
ginger(warming)
tons of spinach
broccoli

juiced celery juice
apples

and H2O

makes enough for before and
after 5mi run in park on this
gorgeous Fall morning

turning 60 is exciting and
I'm grateful for all I've
discovered since viewing
"Earthlings" on youtube

sending you green thoughts this day, Greco
yes I am weird sometimes...smiling

[Dominique]

No stranger than I.....

People thought Einstein and Freud were strange. I'm glad people put me [us] into that classification.

You will never have ulcerative colitis if you incorporate a small amount of ginger into your diet. I often grate the fresh root right into hot water, as if it was tea.....and drink it as such.

I got a bushel of Apples. October in Pennsylvania is Applefest like you wouldn't believe. All kinds too. I'm going to make some applebutter and sugar free applesauce. Apples hold up for a pretty good amount of time, and the way I incorporate them into my diet, I bet I'll get another bushel before October ends. The crock pot is my friend. In fact right now, I'm making vegetable stock with my almost limp vegetables. I do eat more cooked foods in the winter than I do the rest of the year. Before starting the stock, I had to go see how much junk veggies the worms had....(the things I talk about) as I like them to have balance in their diet too.....that gives me the best damn soil around. And thats where the vitamins need to begin. Enjoy the soup. I'd leave the cream out if you are going to freeze...
I think the cream is always best if added fresh. It doesn't break down on you.

Your up to 5 miles running now! Good for you! Thinker has started a running thread. Keep your eye open for it. He's catching the running fever!
enjoy your day surrounded by your *fun* books.

[Greco]

Your right YB I won't be getting ulcerative colitis or any of the other chronic diseases...but I am developing something really strange, namely, clarity, emotional balance, physical endurance, and fun...imagine that!

Yes up to 5 mi and prefer running in the park then on the treadmill...but in the dark 5am morning the gym is perfect. I'll look up the new running thread before getting off of this thing.

will be leaving the cream out and blending the carrots, and adding yuca of course...wonderful recipe YB keep 'em coming my friend...and happy biking.

with fresh green thoughts for you, may you and yours have a great Sunday, Greco

[Dominique]

Butternut Squash, Spinach and Mock Feta Pizza

Ingredients

2 cups cubed butternut squash, cut into 1/2-inch pieces
1 tablespoon plus 1 teaspoon olive oil, divided
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 medium red onion, halved and thinly sliced
2 tablespoons water
1/4 cup all-purpose flour
1 (16-ounce) ball store-bought whole-wheat pizza dough, at room temperature
1 (14-ounce) jar pizza sauce
2 cups chopped fresh baby spinach
1/2 cup mock feta
2 tablespoons cornmeal

Directions:

1. Heat oven to 400 degrees F. Heat pizza stone on bottom rack (or use an inverted 11" x 16" cookie sheet, not heated). On the sheet, toss together the squash, 1 teaspoon oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Bake for 25 minutes, or until squash is soft and lightly browned, stirring halfway through; set aside.

2. In a large skillet over medium-high heat, add remaining 1 tablespoon oil. Add onion onion, 1/8 teaspoon salt, and 1/8 teaspoon pepper; cook while stirring for 10 minutes, or until onion is light brown. Add water; cook while stirring for 5 minutes, or until onion is fully brown. Remove from heat.

3. Turn oven up to 450 degrees F. Sprinkle flour on the counter top or other flat surface. Press dough into a 15-inch circle or 10" x 16" rectangle. This pizza can be made with or without sauce (I did half and half, I much preferred the half with sauce) Top with sauce, squash, onion, spinach, and mock feta. Dust stone or inverted sheet with cornmeal; place pizza on it.

4. Bake 10 to 12 minutes, or until crust is crispy and cheese melts.


Source of recipe: this recipe was a SELF.com Recipe of the Week...and I slightly altered it to fit my diet

Makes: 1 pizza, depends on how you slice it, Preparation time: about 30 minutes , Cooking time: 10 to 12 minutes

[Dominique]

The Magic of Greens: 8 Benefits of Drinking Green Smoothies


posted by Michelle, selected from AllThingsHealing.com (ETA: visit http://www.care2.com and register there for more details and more recipes)
Jul 16, 2011 6:00 am

http://dingo.care2.com/pictures/greenliving/1086/1085787.large.jpgby Linda Loo
Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you knew a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?
Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?
And while you are doing this, you are also building your body with the best life-giving brand new raw materials available!
Greens are leaves that contain chlorophyll, and they are probably the most neglected food group in the entire supermarket.
But yet it is these humble green warriors which make magic for our cells.
Why is drinking a green smoothie better than just eating greens?
Because the blending actually breaks down the cellular walls of the leaves, leaving you with the finest particles of nutrients which are delivered straight to your cells.
And of course, all these living nutrients are still intact and not destroyed by heating.
1) You feel calm and peaceful
The chlorophyll in greens deliver oxygen to your cells and puts the body in a slightly alkaline state. This is a state in which optimal health is achieved and in which cancer cells do not thrive.
Degenerative diseases like cancer thrive and grow in an acidic state.
2) You feel happy for no reason
A healthy body is a happy body. Research has proven that subjects who are in an optimal health condition still feel in control and calm even in the face of seemingly tough life events; while those who are not healthy, tend to feel unhappy even when they are rewarded with promotions or striking the lottery.
3) You adopt a more positive outlook in life
Things which you used to sweat over now seem smaller. You have grown in capacity to handle things because your body is now constructed with newer, better materials.
And did I mention that your cells are rejoicing with the change?
4) Get rid of Unnecessary Addictions.
Your body is made up of billions of tiny cells. Every cell is You; they combine to make up your tissues, organs, bones, face, hair, legs etc.
When nutrition is improved, the body is strengthened on a cellular level.
When your cells know what it is like to receive first class nutrition, they will not want to go back to the old ways!
They will resist old substances like nicotine which does not do the body good.
5) Beautiful and Radiant Skin
Do you want smooth, blemish-free skin? Within weeks of constantly drinking blended greens, countless subjects reported lightening of spots, smoother skin and radiant complexion.
6) Smooth Bowels
This is probably the most common benefit experienced by far. Blended greens add a whole lot of fiber to the diet, and fiber is essential for smooth bowel movements.
Constipation now becomes a thing of the past!
7) Energy, Energy and more Energy!
If you think that green smoothies cannot give you energy for that workout, think again! Or better still, try it before you judge it.
It is true that due to the low caloric levels of greens, they cannot fill us for long. But the trick here is to combine it with sweet fruits – which supplies us with simple sugars.
This is one of the best pre-workout foods and supplies us with simple sugars to burn immediately as fuel.
http://www.care2.com/wp/greenliving/wp-includes/images/smilies/icon_cool.gif Release Unwanted Weight!
For those who have reached a plateau in releasing weight, try this!
When your cells are nourished, cravings for unhealthy food become less or non-existent. Proper nourishment of the cells is vital to maintaining a healthy weight.
This list is non-exhaustive, and we at Raw Food Lifestyles believe that “doing” is more important than anything else! So here’s a simple green smoothie recipe for you.
Popeye’s Mango Smoothie
2 Large Sweet Mangoes
1 Cup Spinach
1 Cup Water
When you are done, don’t look, just drink. You will marvel at how delicious it actually tastes!
(C) Copyright 2008, Linda Loo

[Linus]

YB, would you be ok if I removed the links? They are asking for authentication and I want to ensure that people aren't assuming that's us asking for it.

[Dominique]

No problem....in the future, I will do so....

[Linus]

No problem....in the future, I will do so....

No worries. Usually most sites are ok but for some reason this site was popping up a login.

[Dominique]

Hey Stacy, take a look in here.:glasses:

[Dominique]

Fact: Soybeans and soy are also a complete source of protein.
http://lisashanken.com/wp-content/uploads/2010/07/soya-150x150.gif (http://lisashanken.com/wp-content/uploads/2010/07/soya.gif) Soy is a very healthy superfood

What are complete proteins? Wikipedia defines complete or whole proteins as “a source of protein that contains an adequate proportion of all of the essential amino acids for the dietary needs of humans.” Soy’s complete proteins are similar in composition to egg whites and milk protein and are also easy to digest.
Soy is also low in saturated fat and contains zero cholesterol. It’s important to keep your cholesterol count low as it can clog your arteries and put you at risk for heart disease, a major killer. Soy is also a great source of fiber, which is key for a healthy digestive system and can actually help lower cholesterol.
There is one caveat with soy for certain women. Soy can act like a pseudo-estrogen. If you are a breast cancer survivor or have a history of breast cancer in your family, you have probably already been advised to stay away from any medications containing estrogen or estrogen-like hormones, such as birth control pills, because they can increase the risk for breast cancer in people who are already prone to the disease. Because soy can act like a pseudo estrogen, breast cancer survivors and those with a genetic disposition for breast cancer should avoid eating large amounts of soy for the same reasons they should stay away from hormone pills. That being said, aside from this caveat, soy is a very healthy super food.
Soy foods are available in many different forms. You can try tofu, which comes silken, firm, or extra firm. Tofu is a fermented soy product that has barely any taste. Instead, it takes on the taste of whatever flavors are added to it, which makes it very versatile. Edamame is also a great way to enjoy soy. Edamame is simply whole soybeans that can be eaten directly out of the pod. Soymilk is another suggestion that also provides a great alternative to milk, especially if you are lactose intolerant. There are many soymilk brands on the market, but I recommend the ones found near the regular milk that come refrigerated for the best taste.
Got Soy?

[SoNotHer]

Just talking to someone about the beauty and benefits of dark greens.

Happy Halloween, Ms. YB ;-0

The Magic of Greens: 8 Benefits of Drinking Green Smoothies


posted by Michelle, selected from AllThingsHealing.com (ETA: visit http://www.care2.com and register there for more details and more recipes)
Jul 16, 2011 6:00 am

http://dingo.care2.com/pictures/greenliving/1086/1085787.large.jpgby Linda Loo
Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you knew a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?
Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?
And while you are doing this, you are also building your body with the best life-giving brand new raw materials available!
Greens are leaves that contain chlorophyll, and they are probably the most neglected food group in the entire supermarket.
But yet it is these humble green warriors which make magic for our cells.
Why is drinking a green smoothie better than just eating greens?
Because the blending actually breaks down the cellular walls of the leaves, leaving you with the finest particles of nutrients which are delivered straight to your cells.
And of course, all these living nutrients are still intact and not destroyed by heating.
1) You feel calm and peaceful
The chlorophyll in greens deliver oxygen to your cells and puts the body in a slightly alkaline state. This is a state in which optimal health is achieved and in which cancer cells do not thrive.
Degenerative diseases like cancer thrive and grow in an acidic state.
2) You feel happy for no reason
A healthy body is a happy body. Research has proven that subjects who are in an optimal health condition still feel in control and calm even in the face of seemingly tough life events; while those who are not healthy, tend to feel unhappy even when they are rewarded with promotions or striking the lottery.
3) You adopt a more positive outlook in life
Things which you used to sweat over now seem smaller. You have grown in capacity to handle things because your body is now constructed with newer, better materials.
And did I mention that your cells are rejoicing with the change?
4) Get rid of Unnecessary Addictions.
Your body is made up of billions of tiny cells. Every cell is You; they combine to make up your tissues, organs, bones, face, hair, legs etc.
When nutrition is improved, the body is strengthened on a cellular level.
When your cells know what it is like to receive first class nutrition, they will not want to go back to the old ways!
They will resist old substances like nicotine which does not do the body good.
5) Beautiful and Radiant Skin
Do you want smooth, blemish-free skin? Within weeks of constantly drinking blended greens, countless subjects reported lightening of spots, smoother skin and radiant complexion.
6) Smooth Bowels
This is probably the most common benefit experienced by far. Blended greens add a whole lot of fiber to the diet, and fiber is essential for smooth bowel movements.
Constipation now becomes a thing of the past!
7) Energy, Energy and more Energy!
If you think that green smoothies cannot give you energy for that workout, think again! Or better still, try it before you judge it.
It is true that due to the low caloric levels of greens, they cannot fill us for long. But the trick here is to combine it with sweet fruits – which supplies us with simple sugars.
This is one of the best pre-workout foods and supplies us with simple sugars to burn immediately as fuel.
http://www.care2.com/wp/greenliving/wp-includes/images/smilies/icon_cool.gif Release Unwanted Weight!
For those who have reached a plateau in releasing weight, try this!
When your cells are nourished, cravings for unhealthy food become less or non-existent. Proper nourishment of the cells is vital to maintaining a healthy weight.
This list is non-exhaustive, and we at Raw Food Lifestyles believe that “doing” is more important than anything else! So here’s a simple green smoothie recipe for you.
Popeye’s Mango Smoothie
2 Large Sweet Mangoes
1 Cup Spinach
1 Cup Water
When you are done, don’t look, just drink. You will marvel at how delicious it actually tastes!
(C) Copyright 2008, Linda Loo

[Greco]

Today, demonstrated green juicing, and green smoothies to sisters, and nieces, one nephew...banding together for support and learning

green juice

celery

apples

cucumber

ginger

50/50 diluted w/H2O

this juice is to reduce inflammation in the body, yes I can
actually see my cheek bones now

green smoothie (simple, do-able for my family)

banana

spinach

broccoli (frozen)

H2O

Vit C
Vit D3,


And we watched the documentary "Fat, Sick, and Nearly Dead"
by Joe Cross (can be found on hulu, or netflix)...you could hear a pin drop this afternoon...then the questions, and decisions began flying between us...tears, fears, and smiles, hugs...and I'm now relaxing in the cafe...no
not having coffee, some tea (mint) and posting.

YB, thanks for this post, printing it out and giving to my
family, especially my sis...a good day a very good day.

Greco




The Magic of Greens: 8 Benefits of Drinking Green Smoothies


posted by Michelle, selected from AllThingsHealing.com (ETA: visit http://www.care2.com and register there for more details and more recipes)
Jul 16, 2011 6:00 am

http://dingo.care2.com/pictures/greenliving/1086/1085787.large.jpgby Linda Loo
Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you knew a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?
Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?
And while you are doing this, you are also building your body with the best life-giving brand new raw materials available!
Greens are leaves that contain chlorophyll, and they are probably the most neglected food group in the entire supermarket.
But yet it is these humble green warriors which make magic for our cells.
Why is drinking a green smoothie better than just eating greens?
Because the blending actually breaks down the cellular walls of the leaves, leaving you with the finest particles of nutrients which are delivered straight to your cells.
And of course, all these living nutrients are still intact and not destroyed by heating.
1) You feel calm and peaceful
The chlorophyll in greens deliver oxygen to your cells and puts the body in a slightly alkaline state. This is a state in which optimal health is achieved and in which cancer cells do not thrive.
Degenerative diseases like cancer thrive and grow in an acidic state.
2) You feel happy for no reason
A healthy body is a happy body. Research has proven that subjects who are in an optimal health condition still feel in control and calm even in the face of seemingly tough life events; while those who are not healthy, tend to feel unhappy even when they are rewarded with promotions or striking the lottery.
3) You adopt a more positive outlook in life
Things which you used to sweat over now seem smaller. You have grown in capacity to handle things because your body is now constructed with newer, better materials.
And did I mention that your cells are rejoicing with the change?
4) Get rid of Unnecessary Addictions.
Your body is made up of billions of tiny cells. Every cell is You; they combine to make up your tissues, organs, bones, face, hair, legs etc.
When nutrition is improved, the body is strengthened on a cellular level.
When your cells know what it is like to receive first class nutrition, they will not want to go back to the old ways!
They will resist old substances like nicotine which does not do the body good.
5) Beautiful and Radiant Skin
Do you want smooth, blemish-free skin? Within weeks of constantly drinking blended greens, countless subjects reported lightening of spots, smoother skin and radiant complexion.
6) Smooth Bowels
This is probably the most common benefit experienced by far. Blended greens add a whole lot of fiber to the diet, and fiber is essential for smooth bowel movements.
Constipation now becomes a thing of the past!
7) Energy, Energy and more Energy!
If you think that green smoothies cannot give you energy for that workout, think again! Or better still, try it before you judge it.
It is true that due to the low caloric levels of greens, they cannot fill us for long. But the trick here is to combine it with sweet fruits – which supplies us with simple sugars.
This is one of the best pre-workout foods and supplies us with simple sugars to burn immediately as fuel.
http://www.care2.com/wp/greenliving/wp-includes/images/smilies/icon_cool.gif Release Unwanted Weight!
For those who have reached a plateau in releasing weight, try this!
When your cells are nourished, cravings for unhealthy food become less or non-existent. Proper nourishment of the cells is vital to maintaining a healthy weight.
This list is non-exhaustive, and we at Raw Food Lifestyles believe that “doing” is more important than anything else! So here’s a simple green smoothie recipe for you.
Popeye’s Mango Smoothie
2 Large Sweet Mangoes
1 Cup Spinach
1 Cup Water
When you are done, don’t look, just drink. You will marvel at how delicious it actually tastes!
(C) Copyright 2008, Linda Loo

[Greco]

9ywVFetFhjY&feature=related

This is a great idea for transitioning into healthy eating

Now that its cool out I love hot food so I'll be having this
one simple and fast

Green smoothie this morning made enough for tomorrow:

bananas

apple

filtered H2O

beet juice

spinach

small amt of soy milk

delicious!

Greco

[Greco]

Hello Veggie lovers,

Alright, so I received mixed reviews on the green juice, green smoothie day at my house with family. For their first time I think they did well, and my Sis is using her blender so its good.

My green smoothie for today:

banana

spinach

H2O

Vit C

that's it! Simple, fast, delicious.

I mentioned the "Fat, Sick, and Nearly Dead" documentary by Joe Cross
the other day. Without divulging the whole thing its about J.Cross an Australian business man who got sick and tired of being sick and tired.

And well, I've seen it twice, the story is inspiring to say the least. I'll be
moving toward doing a 60 day green juice fast in the Spring and am
beginning by "eating" green smoothies, and green juice only on the weekends
now, no solid foods.

So, it will be an interesting Winter.

green good wishes to you, Greco

[Dominique]

Do I have to put greens in my smoothies?

You don’t have to, but we highly recommend that you do! Greens are rich in calcium, iron, magnesium, vitamin A (as beta-carotene), C, K and many B vitamins. They are also rich in chlorophyll and antioxidants. Most people do
not eat enough leafy greens each day so blending them with fruit in a smoothie is the best way we have found to sneak more greens into our diet.
If adding leafy greens to a fruit smoothie just seems too alien of a concept, or even disgusting to you, try it out by adding just one small handful of fresh baby spinach to a fruit smoothie. You won’t taste it! Once you’ve taken this
first step, add another small handful and work up to 2 handfuls of leafy greens per smoothie. Before long, you’ll be blending an entire bunch of kale or dandelion greens!


How many green smoothies should I drink in a day?

We try to have at least two 32 ounce (1 liter) of green smoothie every day using an entire bunch of leafy greens in each smoothie. Most often, we drink up to 70 ounces of green smoothie in a day – one at breakfast and one at
lunchtime. Davy’s smoothies are about 750 to 800 calories each, and Tracy’s are about 400 to 500 calories.
If you are starting out, this will probably be too much for you. Start with a 16-ounce smoothie and work your way up to a quart. Then go from there. We don’t necessarily advocate or recommend a liquid, smoothie-based diet.
For us, it’s purely for convenience. You can get the same or similar nutrition by drinking one 16-ounce green smoothie in the morning and having a large salad or vegetable meal at lunch.



You say to eat two bunches of greens per day. How much is a “bunch” of greens?

When we say a “bunch” of leafy greens, we are referring to how you would typically purchase them in a supermarket – such as several stalks of kale, dandelion or swiss chard bundled together. Typically, there are about 4 to 5 cups leafy greens in a bunch when chopped.
A bunch can also be an entire large head of green/red leaf lettuce or romaine. We would consider 2 heads of baby bok choy or 3 heads of baby romaine lettuce as one bunch of greens.
When it comes to bagged or packaged salad mix, such as spring mix or fresh baby spinach, we consider a “bunch” to be 4 to 5 cups (or handfuls) of packed or chopped greens.
Our recommendation is to consume about two bunches or equivalent of leafy greens per day.



Do I have to make my smoothie fresh each day? How long will it stay fresh after I make it?

Yes, you definitely should make your smoothie each and every day. It will stay fresh in the refrigerator for up to 24 hours, but you will lose some nutrients as it sits in the fridge. It will also not taste as fresh after the first day and water separation may occur.
Fortunately, it only takes a few minutes to blend up a green smoothie in the morning. You can store leftovers in the fridge for drinking later. You can also make it the evening before and have it ready for you to grab the next morning before you go off to work or school.
Some people make up a big batch of smoothie and drink it over 2 to 3 days. Personally, we don’t like the way smoothies taste after the first day. Fresh is best!



How do I loose weight with green smoothies?

Green smoothies make a perfect weight loss shake because they are naturally low-calorie, high in fiber and loaded with nutrients. If you use only fruits and vegetables, they wont have added sugars, preservatives or any chemical additives.
Beyond that, green smoothies help boost your metabolism, give you energy and after a while, reset your taste buds so that you begin to enjoy whole, natural foods. You’ll start to crave green smoothies, salads and fresh fruits and vegetables.
We both lost about 30 pounds in a few months by simply adding green smoothies to our diet. We drank a 16-ounce smoothie with breakfast and another one with a healthy, fruit or vegetable-based lunch, or as a midday snack.
We do not recommend severe calorie restriction and you should not just drink three 16-ounce green smoothies per day in order to lose weight. Be sure you are getting enough calories to maintain your ideal weight and your body will naturally achieve that goal weight as you slowly make healthier food choices.


Why do your green smoothie recipes not have milk or yogurt?

None of our smoothie recipes call for milk or yogurt because dairy is not necessary for making a rich, creamy smoothie. Dairy doesn’t facilitate detoxification, it contains hormones and promotes animal cruelty (as well as providing young calves for the inhumane veal industry). It is easy to make a thick, creamy smoothie using the right types of what we call “base” fruits like banana, mango and durian. If you still want to use milk, try hemp, almond or rice milk. You can find brands at most supermarkets that are fortified with calcium and vitamin D as well. They are much healthier alternatives to cow’s milk.



How can I get more calcium in my smoothies without dairy?

Leafy greens are the best way to get extra calcium in your smoothies. One cup of chopped dandelion greens has 10% RDA of calcium while one cup of kale has 9%. Young coconuts have 10-17% RDA of calcium. Lemons and papaya have 7% while oranges have 5%. It’s pretty easy to make a big green smoothie with 50% of your daily value of calcium.



What smoothie recipes are good for doing a detox?

All fruits and vegetables facilitate detox. Be sure to use only organic ingredients in your smoothie recipes, avoid animal products, dried foods and additional sweeteners during your detox and find a workout routine that works for you. When it comes to making the “ultimate” detox green smoothies, we use dandelion greens and citrus such as orange, grapefruit,
lemon and lime.


Is it okay to use frozen fruit in a smoothie?

We regularly freeze strawberries and bananas when they are on sale and we frequently buy frozen wild blueberries.
Freezing does destroy some of the nutrients but not enough to really worry about as long as you eat plenty of fresh, ripe, non-frozen and raw foods. We recommend that you not use too much frozen fruit. Drinking and eating ice cold (or steaming hot) foods can interfere with digestion or cause damage. It’s best to drink a green smoothie at room temperature, but if you do not like to, then add a few frozen berries to chill it slightly.



Which is better, green smoothies or green juices?

Both blending and juicing are a wonderful part of a healthy diet and lifestyle and both have their uses. Green juices and green smoothies are both nutrient-rich beverages but juices are missing the fiber of smoothies.
Because of this, juices are not a whole food. That is not to say that there is anything wrong with juicing. Use juices to nourish while skipping or delaying a meal, while sick or recovering from an illness or simply to boost your nutrition without the excess fiber.
Smoothies are perfect for getting more whole fruits and vegetables into your diet, using as snacks or meal replacements and for losing weight. You don’t need to choose between blending and juicing. Do them both!



Why is it important to rotate greens in smoothies?

Leafy greens contain small amounts of toxins as a defense mechanism to protect a plant from predation. Glucosinolates in Brassica vegetables like kale, turnip and cabbage as well as oxalic acid in spinach and beet greens may provide some health benefits in small amounts, but in large amounts, are toxic to humans and other animals.
Eating two bunches of greens each day is perfectly safe, but to prevent a potential for a buildup or overdose of toxic elements in a certain species of plant, it’s best to rotate every few weeks.
For example, we might eat dandelion greens and romaine lettuce every day for two weeks, and then we’ll switch to beet greens and kale for a couple weeks. Then we might do leaf lettuce and spinach for a few days.
It is important to rotate greens among different plant families. Rotating one Brassica like kale with another Brassica like bok choy isn’t a good rotation because you are still getting the antinutrients that are in all Brassicas. A better rotation for kale would be a non-Brassica like beet greens, lettuce or chard.



I hate (am allergic to) bananas, but a lot of smoothie recipes call for them. Are there any substitutes?

Bananas are in just about every green smoothie recipe because they are the perfect fruit-base for a smoothie. Bananas naturally have a soft, creamy texture that blends well and strong flavored fruits such as pineapple and strawberries easily mask their flavor.
However, bananas are not the only base fruit out there. Other fruits you can use in place of bananas include mangoes, pears, apples, peaches, melons and durian. You might need to add less water or more of a particular base fruit (like two pears to one banana) to get the same, creamy texture.
Mango is the best banana replacement as it creates a smooth consistency and has nearly the same calories as a large banana. Alternatively, use two pears, apples or peaches for one large banana. Two cups of papaya or melon can also be substituted for one banana.



Are there any nutrient interactions or potential issues with mixing fruit and vegetables in a green smoothie?

There are varying philosophies about food combining. We don’t pay much attention to them. Basically, if it feels good, do it!
Most natural health experts agree that blending fruit and leafy greens is healthy and beneficial. Where some health experts disagree is on blending other vegetables with fruit, or blending non-sweet fruit like tomatoes with sweet fruit.
Our feeling (and experience) is that if you add a tomato or two to a green smoothie and you enjoy it and you do not experience any digestive difficulty or other health issues – particularly with your skin – then it’s perfectly fine.



I get tired of drinking green smoothies every day. What should I do?

Don’t get stuck in a smoothie rut! Mix it up. There are endless combination’s of fruit that you can use. Go through your produce section and try new things. Find exotic tropical fruits and pair them with bananas or other common fruits to make new flavor mixes. Be sure to rotate your greens as well. Experiment with spices like vanilla, ginger, fresh dill and cacao.

[Dominique]

ANGRY BOB CONQUERS THE DURIAN FRUIT - YouTube

[kittygrrl]

this is exceptional..



Spicy Raw Tomato Soup



7 Italian Tomatoes
1 (small) Cucumber (skin & seeds removed)
1 Celery stalk
1/2 Red Bell Pepper
3 cloves Garlic (crushed)
3 tbsp Olive Oil (Extra Virgin, Cold Pressed)
1 tsp Celtic Sea Salt
1/8 tsp Cayenne Pepper (for kick)

-Place all ingredients in a blender and blend until smooth.
--Chill in refrigerator before serving. Serve with a dollop of sour cream and some snipped chives

[SoNotHer]

That sounds more than fine and what the doctor should order for me tonight. I was going to ask about the kick but then I saw the final ingredient. :-)

Thank you for the posting. I may try this with my yard tomatoes (not Italian but good...) and no cucumber.

this is exceptional..



Spicy Raw Tomato Soup



7 Italian Tomatoes
1 (small) Cucumber (skin & seeds removed)
1 Celery stalk
1/2 Red Bell Pepper
3 cloves Garlic (crushed)
3 tbsp Olive Oil (Extra Virgin, Cold Pressed)
1 tsp Celtic Sea Salt
1/8 tsp Cayenne Pepper (for kick)

-Place all ingredients in a blender and blend until smooth.
--Chill in refrigerator before serving. Serve with a dollop of sour cream and some snipped chives

[kittygrrl]

That sounds more than fine and what the doctor should order for me tonight. I was going to ask about the kick but then I saw the final ingredient. :-)

Thank you for the posting. I may try this with my yard tomatoes (not Italian but good...) and no cucumber.

Just to change it up you could also try adding chopped avocado, or cilantro..yummy too

:tarot:

[Greco]

dinner:

organic

brown basmati

green lentils/braised celery
with olive oil/lemon

sauteed broccoli

hot, and delicious

green smoothie?
yes, this am.

Greco

[kittygrrl]

I tend to love the sweet smoothies and add greens as an afterthought ..a handful of Swiss Chard or Kale usually. I try to include (at least) a cup of seeded grapes, a carrot, a crisp apple (honeycrisp is a favorite) 1/2 of a banana, fresh lemon juice, small orange (peeled), and a Tb of flax and hemp seed with a little spring water depending ..because I like my smoothies on the thin side..

[Greco]

Green smoothies and green juices are fueling my running and yes, yesterday I had my first "healing crisis". It sounds more scary then it is, and is the body's way of cleansing, then rebuilding. Frankly, I was surprised it took so long since I've been taking the smoothies since the Summer, and not eating meat.

This week I cut back on my running to 3mi since I want to increase week after next...felt strange not to do my usual 5mi but am learning that rest is the building phase to running, or any sport/exercise before increasing distance, frequency, or intensity.

So new to green smoothie this am:

chia seeds (for energy)

pear

apple

broccoli

green powder

Vit C

Have a terrific Sunday, Greco

[Greco]

And by the way my Sister is enjoying her smoothies, and she's doing well.

Greco

[1QuirkyKiwi]

I’ve been following the thread for some time….

I’ve been vegan for nearly 30 years due to severe food allergies - most days over the past 20 or so years I’ve been having a green smoothie using Spirulina mixing in fruits (except Oranges, Strawberries and Kiwi fruits as I’m allergic to them……..I’m allergic to my national fruit! It’s sooo embarrassing, lol!) and/or veggies depending on what I feel like – banana and beetroot is NOT a good combination! LOL! I fancied them both and just had to try it out – NEVER again! LOL!

I have alpha-Thalassaemia and Spirulina is chelated iron, unlike Spinach which is unchelated (too much unchelated iron can saturate my organs causing damage). I eat a lot of seaweed, green veggies cooked (except Spinach which is just……..bleurgh! I prefer to eat it raw in salads. I LOVE green salads and fruit and can be found happily eating my way through a generous portion of them, even in Winter! LOL!

[VintageFemme]

<<< demi vegetarian for twenty years [fish & a small amount of dairy only]

i'm looking for some new & wonderful holiday recipes ... favourites?

[kittygrrl]

Green smoothies and green juices are fueling my running and yes, yesterday I had my first "healing crisis". It sounds more scary then it is, and is the body's way of cleansing, then rebuilding. Frankly, I was surprised it took so long since I've been taking the smoothies since the Summer, and not eating meat.

This week I cut back on my running to 3mi since I want to increase week after next...felt strange not to do my usual 5mi but am learning that rest is the building phase to running, or any sport/exercise before increasing distance, frequency, or intensity.

So new to green smoothie this am:

chia seeds (for energy)

pear

apple

broccoli

green powder

Vit C

Have a terrific Sunday, Greco

The smoothie sounds very nutritious how does it taste? I'm also curious what you are doing about B12 deficiency that can be problematic in a vegan diet?

[Dominique]

The smoothie sounds very nutritious how does it taste? I'm also curious what you are doing about B12 deficiency that can be problematic in a vegan diet?

I take a multi vitamin (just in case). Everybody should. You can't trust that the soil will be rich in mineral. B12 requirements are very low.

[Greco]

Kittygrrl the green smoothie above i delicious fresh tasting I added brazil nuts this am so that made it crunchy as well...energy all day long and then some.

B12 absolutely essential to vegan, vegetarians, and meat eaters as well I've learned. I take liquid B12 under tongue about 100mcg daily, that can be taken through nutritional yeast as well.

Also remember Omega 3 found in flax seeds (among other great nutrients), and guess what? Deep leafy greens, fruit.

Greco






The smoothie sounds very nutritious how does it taste? I'm also curious what you are doing about B12 deficiency that can be problematic in a vegan diet?

[Dominique]

November 28, 2011
Meatless Monday: Detox After Turkey Day With This Chickpea, Pepper, and Herb Salad

Posted by Rea Frey / Martha Steward Living Well
http://wholelivingdaily.wholeliving.com/wp-content/uploads/2011/11/chickpea-salad-428x284.jpg
What’s better after an indulgent Thanksgiving than a refreshing raw salad? Chickpeas are one of the best sources of folate (they help red cell production and carry oxygen to the muscles) and iron. Iron is best absorbed with vitamin C, which is what makes this chickpea-red pepper combo so powerful. Red peppers deliver more than 300 percent of the daily requirement for vitamin C, imperative for cell repair.
In general, I like to go for beans because of their slimming properties: they help shed fat and improve blood sugar levels.
This no-cook, energizing recipe is perfect on its own or can be tossed onto some greens or sandwiched between whole-grain bread. It's a perfect way to get back on a healthy eating track---and stave off that mid-afternoon slump!
http://wholelivingdaily.wholeliving.com/wp-content/uploads/2011/11/chickpeas-428x284.jpg
Chickpea, Red Pepper, and Herb Salad

2 15-oz cans chickpeas, drained and rinsed
2 red bell peppers, finely diced
1 cup cilantro, chopped
1 cup flat-leaf parsley, chopped
3 cloves garlic, minced
1 Tbsp olive oil
Juice of 1 lemon
Toss together all ingredients in a large mixing bowl. Chill in the fridge (up to 2 hours to let the flavors meld).

[Dominique]

NnNFryHonQo&feature

[Dominique]

tpziz8cJMaI

[Dominique]

Meatless Monday: Lemony Leeks with Chickpeas and Feta

Posted by Lindsay Funston
http://wholelivingdaily.wholeliving.com/wp-content/uploads/2011/10/lemonyleeks1-428x314.jpg
I say leek, you say potato leek soup? Many people are unfamiliar with how to cook, prepare, and include leeks in their diet, other than in the classic vichyssoise. Although they seem like more of a sideline vegetable, leeks have a flavor and texture special enough to be the center of attention. And now that leeks are entering their peak season, it's the perfect time to experiment with this tasty and surprisingly healthy vegetable.
http://wholelivingdaily.wholeliving.com/wp-content/uploads/2011/10/lemonyleeks2-428x314.jpg
Leeks belong to the allium family of vegetables with garlic and onions. As a result, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables.
One very important nutrient concentrated in leeks, is the B vitamin folate. Folate is a key B complex vitamin for supporting our cardiovascular system, preventing anemia by supporting red blood cell production, allowing nerves to function properly, and can even aiding in the prevention of dementias, such as Alzheimer’s disease. The highest concentration of folate is in a leek’s white, lower bulb portion (about 50% more than the rest of the stalk), but there is still enough folate in the green parts to also be considered beneficial.
I love cooking with leeks because their flavor is more delicate than onions, and their subtle sweetness never overpowers a dish like garlic can. This method is incredibly healthy, as it uses broth to cook the vegetable instead of oil. It also infuses the leeks with an incredible amount of flavor without added fat. Save the oil for the dressing and you’ll be preserving the olive oil’s delicate benefits.
Leeks and lemon seem to be best friends, so I made sure to include a lot of citrus in this dish. Using both the juice and the zest of the lemon is a twofer for flavor. I also threw in some freshly cooked chickpeas and goat's milk feta to make this a more substantial meal, but you could also omit them for a more simple side. Just don’t forget the dill---it’s divine!
Lemony Leeks with Chickpeas and Feta
Serves 2-3

Ingredients:
3 large leeks
1 cup vegetable stock
1 cup chickpeas (canned is fine)
½ cup crumbled goat feta
Dressing:
2 Tbsp. extra virgin olive oil
1 tsp. liquid honey
juice and zest of one lemon
pinch of sea salt + pepper
1 clove garlic, minced
1 small bunch fresh dill
Directions:
1. Slice off the root end of the each leek, then cut the stalk into 1-inch chunks on the diagonal (see photo). Use both the white and pale green portion of the stalk, discarding the dark green tops. Submerge leek slices in a large bowl of water to remove dirt between the layers. Be careful the layers stay intact.
2. In a large frying pan or saucepan, heat the vegetable broth until simmering. Remove leeks slices from water and place each slice with one flat side down in the broth. Cover and let simmer for 4-5 minutes on medium heat.
3. While the leeks are cooking, make the dressing by combining all ingredients except for the lemon zest and dill.
4. When leeks are just tender (do not over cook!), remove from pan with tongs and set on a serving platter, leaving the remaining broth. Pour chickpeas into the pan and heat in the broth for about one minute, tossing to warm through. Add half of the dill and toss.
5. Remove pan from heat and place chickpeas on top of the leeks. Pour dressing over top, sprinkle with remaining dill, lemon zest, and plenty of freshly ground black pepper. Serve immediately.
Sarah Britton is a holistic nutritionist, vegetarian chef, and the creator of the award-winning blog . Sarah is currently a chef at three organic restaurants in Copenhagen, Denmark, where she has earned praise for her creative and adventurous recipes. A Certified Nutritional Practitioner, she is also the founder of New Roots Holistic Nutrition, where she educates others to be an active participant in their own health and healing.

[kittygrrl]

Kittygrrl the green smoothie above i delicious fresh tasting I added brazil nuts this am so that made it crunchy as well...energy all day long and then some.

B12 absolutely essential to vegan, vegetarians, and meat eaters as well I've learned. I take liquid B12 under tongue about 100mcg daily, that can be taken through nutritional yeast as well.

Also remember Omega 3 found in flax seeds (among other great nutrients), and guess what? Deep leafy greens, fruit.

Greco
The reference to brazil nuts got to me, I love nuts a lot, altho I seem to be allergic to most of them..but I think I might try using brazils and see if it goes well..I think it would put an interesting dimension to my green smoothie. Thanks :)

[kittygrrl]

fresh squeezed orange juice
1/2 honey crisp apple
handful of fresh cranberries
handful of red grapes
slices of cucumber (with peel)
a small leaf of rainbow chard

It's not exactly green but even my S.O had to admit (altho it pained hym) it was actually good:sunglass:

[kittygrrl]

Just wanted to share what to do when your Kale/Swiss Chard goes a bit limp at the end of the week. Cut it under water, on the diagonal, remove any gone ick greenery and stick in a glass of cool spring water and it should perk up..this works with parsley too.

[SugarFemme]

There are plenty of recipes out there for mock chopped liver, but this one is mine. There really is no correct way of making it. Just depends on your taste.

4 cups Crimini or Portobello mushrooms cut into slices
1/2 cup shallots chopped fine
1 cup raw or roasted chopped pecans
1/8 cup plus 3 tablespoons EVO (For those of you who don't know-EVO is extra virgin olive oil)
Salt, pepper and Spanish smoked paprika to taste
Fresh finely chopped parsley

Saute mushrooms, salt, pepper and Spanish paprika to taste in 3 tablespoons EVO till soft. Remove from pan and put into food processor. The put a enough EVO in pan to saute shallots just until they are translucent. You don't want to burn them. Add to mushrooms in food processor. Add pecans and 1/8 cup EVO to food processor. Add more EVO if it gets too thick where it wont blend. Take some sort of greased mold or a bowl and put mix in there. Refrigerate over night. Remove when ready to serve, put a plate on top and then gently flip it over. Garnish with finely chopped fresh parsley Serve with crackers or pita bread. It is VERY yummy:)

[kittygrrl]

Raw Yule Log Recipe...
- Grind one cup of any kind of nuts in blender and put in bowl (We just used almonds).
- Add three tablespoons honey
- Add two tablespoons fresh squeezed orange juice
- Add two pinches of Celtic Sea Salt
- Add 3 medjool dates chopped finely
- Add any other finely chopped dried fruits if you like (goji berries, apricots, raisins, etc...)
- Add a teaspoon of orange zest (grated orange peel)
- Add several dashes of any of the Christmas Spices: cinnamon, ginger, cloves, nutmeg, allspice, and/or cardamom (we just used cinnamon and nutmeg)
- Mix thoroughly in a bowl
- Roll into a log (the kind you burn in a fireplace)
- Pour 1/3 cup raw carob powder on to a plate and roll the log around in it
- Pour 1/2 cup dried-shredded coconut on to a plate and roll the log around in it
- Slice and serve
(Serves 4)

(Taken from The Garden Diet)


You're going to be surprised how really good it is.

[kittygrrl]

In my morning smoothie, I've started putting a spoonful of raw Tahini oMg..it is sensational! :hk2:

[nycfem]

What goes good in a smoothie w/raw tahini? And how does it flavor??

In my morning smoothie, I've started putting a spoonful of raw Tahini oMg..it is sensational! :hk2:

[nycfem]

Made an interesting, new dinner tonight:

Trader Joe's vegetable quinoa microwaved (big thumbs up), and I mixed in some non-fat Greek yogurt to make it creamy

Stir-fried frozen brocolli (took awhile to unfreeze by stir-frying alone!), raw cashews, tofu, toasted sesame oil (yum), shallots, and ... here's the new experiment: a jar of medium spicy kimchi! The kimchi flavored the stir-fry all by itself.

[kittygrrl]

What goes good in a smoothie w/raw tahini? And how does it flavor??

how to i answer this?...there is a whole universe of possibilities, but it is good option for most any kind of smoothie and has worked in my green smoothies (especially well) I have also put about a tsp of hemp oil in it as well and i feel amazing for several hours..i really believe its my smoothie that makes all the difference, giving up sugar was hard for me but I have really found I don't miss it and can pass up the white/brown sugar monsters most of the time.

[kittygrrl]

InhbSdcNBZw

[MsTinkerbelly]

Made an interesting, new dinner tonight:

Trader Joe's vegetable quinoa microwaved (big thumbs up), and I mixed in some non-fat Greek yogurt to make it creamy

Stir-fried frozen brocolli (took awhile to unfreeze by stir-frying alone!), raw cashews, tofu, toasted sesame oil (yum), shallots, and ... here's the new experiment: a jar of medium spicy kimchi! The kimchi flavored the stir-fry all by itself.

Sounds yummy!

[SoNotHer]

I got two strong messages this summer about sugar and one was a blood test in a range that was a precursor for diabetes. I was consuming a fair amount of sugar, and I grew up with a lot of sweets in the house. With these wake up calls, I went off cold. I do use things like agave nectar when I want my coffee or tea to taste a little sweet. Getting off sugar has made a huge difference in my health.

What does the hemp oil do, Kittygrrl?

how to i answer this?...there is a whole universe of possibilities, but it is good option for most any kind of smoothie and has worked in my green smoothies (especially well) I have also put about a tsp of hemp oil in it as well and i feel amazing for several hours..i really believe its my smoothie that makes all the difference, giving up sugar was hard for me but I have really found I don't miss it and can pass up the white/brown sugar monsters most of the time.

[kittygrrl]

I got two strong messages this summer about sugar and one was a blood test in a range that was a precursor for diabetes. I was consuming a fair amount of sugar, and I grew up with a lot of sweets in the house. With these wake up calls, I went off cold. I do use things like agave nectar when I want my coffee or tea to taste a little sweet. Getting off sugar has made a huge difference in my health.

What does the hemp oil do, Kittygrrl?
Np..Hemp oil is one of the easiest oils for humans to consume with few/no digestive upsets- its also one of the most nutrient rich oils on the planet containing essential amino and fatty acids and a a rare protein globule edestins which is very close in structure to human blood plasma. The EFA's help restore wasting bodies, and also improve damaged immune systems..Its better than flax (imo) and gives you the 3-6-9 omegas (in a nutshell, so to speak) I take organic cold pressed hemp oil which means it hasnt been pressed with heat above 117 degrees or maybe less..it has to be refrigerated..i take a teaspoon but a tablespoon is the suggested dose and i will probably work into that..you can use it in dips, salad dressings, etc..I wouldnt suggest cooking with it as it destroys some of the nutrients..be creative and find different ways of adding it to cooked food (if you're into that) your morning oatmeal, sprinkle on a salad with a good vinegar, etc..

Yes, I was going towards diabetes too and it's one of the reasons i am trying to change my diet. Whenever i'm tempted by a jelly donut i imagine it as a donut-of-death:hk34:

[SoNotHer]

LOL - Donut of Death!

You know the messages were strong, the yeast in my body was running the show, that I can't look at sugar and sweets now w/o thinking about and feeling the downsides.

This is great information, Kittygirl. Thank you. I will pick up some cold pressed organic hemp oil.

Np..Hemp oil is one of the easiest oils for humans to consume with few/no digestive upsets- its also one of the most nutrient rich oils on the planet containing essential amino and fatty acids and a a rare protein globule edestins which is very close in structure to human blood plasma. The EFA's help restore wasting bodies, and also improve damaged immune systems..Its better than flax (imo) and gives you the 3-6-9 omegas (in a nutshell, so to speak) I take organic cold pressed hemp oil which means it hasnt been pressed with heat above 117 degrees or maybe less..it has to be refrigerated..i take a teaspoon but a tablespoon is the suggested dose and i will probably work into that..you can use it in dips, salad dressings, etc..I wouldnt suggest cooking with it as it destroys some of the nutrients..be creative and find different ways of adding it to cooked food (if you're into that) your morning oatmeal, sprinkle on a salad with a good vinegar, etc..

Yes, I was going towards diabetes too and it's one of the reasons i am trying to change my diet. Whenever i'm tempted by a jelly donut i imagine it as a donut-of-death:hk34:

[Dominique]

Hemp: Not for Human Consumption

By Sally Fallon (http://editor.nourishedmagazine.com.au/articles/author/sfallon/)

A number of companies are now selling hemp oil, toasted and shelled hemp seeds and granola bars containing hemp seeds. This is not a good use for hemp. Hemp may be appropriate for domestic animals and birds, but it should not be used for human food. In China, where cultivation of hemp originated, hemp oil was used occasionally, but there are no references in the Chinese literature to the use of hemp seeds as food for human beings. (Simoons, Food in China, 1991)
Hemp oil has been promoted in recent years as a “heart healthy” oil that is rich in essential fatty acids and low in saturated fat. Hemp oil is indeed highly unsaturated, and this is exactly why it should be avoided. Hemp oil is over 75 percent polyunsaturated, containing about 55 percent omega-6 fatty acids and about 20% omega-3 fatty acids. It contains only about 10 percent saturated fatty acids and 10 percent monounsaturated fatty acids. It is, therefore, highly unstable and prone to oxidation; and the high content of linoleic acid makes it particularly unsuitable for human consumption. Diets containing an excess of polyunsaturated fatty acids, particularly omega-6 fatty acids, have been linked not only to heart disease but also to cancer and autoimmune disease.
An additional problem derives from the fact that hemp oil may contain traces of cannabinoids and these substances can then turn up in the urine of those who consume it. In one research project, seven adult volunteers purchased hemp oil from a health food store and ingested 15 milliliters each. Urine samples taken at 8, 24 and 48 hours after ingestion were positive for THC. (Journal of Analytical Toxicology October 1997 21(6):482-485.) If these volunteers had been obliged to give a urine sample to their employers, they would have failed their drug test.
Because hemp oil is highly unsaturated, it makes an excellent base for paints and varnishes. In fact, there is no need to consider hemp for human consumption except in small quantities for medicinal purposes. There are many good fats and oils that humans can use and there are many good industrial uses for all the by-products of the hemp plant. Let’s not make the same mistake with hemp that we have made with soy (http://www.nourished.com.au/articles/the-ploy-of-soy), by promoting its inappropriate use as a human food.
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About the Author...

Sally Fallon is founding president of the Weston A Price Foundation (http://westonaprice.org/), a non-profit nutrition education foundation with over 400 local chapters and 9000 members. She is also the founder of A Campaign for Real Milk (http://www.realmilk.org/), which has as its goal universal access to clean raw milk from pasture-fed animals. Author of the best-selling cookbook Nourishing Traditions (http://editor.nourishedmagazine.com.au/articles/book-review-nourishing-traditions-by-sally-fallon-and-mary-g-enig-phd) and also of Eat Fat Lose Fat (Penguin), both with Mary G. Enig, Phd, Sally has a encyclopedic knowledge of modern nutritional science as well as ancient food ways. Her grasp on the work of Weston Price is breath taking and her passion for health freedom, inspiring. In each edition of Nourished Magazine Sally answers your questions about nutrition, health, food and medical politics.

[kittygrrl]

thanks for the information..but i have to disagree..everything in moderation.. :)

[1QuirkyKiwi]

Hemp oil tastes very bitter when rancid.

[Dominique]

Hemp oil tastes very bitter when rancid.

the key word in this statement is rancid...LOL. I once tasted bad olive oil.
You never forget!

[1QuirkyKiwi]

the key word in this statement is rancid...LOL. I once tasted bad olive oil.
You never forget!

I've done that, too! ....Yeuck! :| The worst oil for tasting rancid is sesame....it leaves you with an after taste that can only be described as putrid, and that was AFTER rinsing my mouth out several times and cleaning my teeth! :blink:

[kittygrrl]

Hemp oil tastes very bitter when rancid.

never had it..but peanut butter is awful:worried:

[nycfem]

Health food gone wrong...

I've had a few experiences :)

Recently I put a lot of Brewer's Yeast on my salad before bed, and it made me super sick. I already had ground flax seed on the salad (I have ground flax seed every morning usually with no trouble). Anyway, I also took a multi-vitamin, and I really think it was that Brewer's Yeast on top of everything that did me in. I lay in bed feeling nauseous and cramped.

Then there was the time I started having dried goji berries every morning. Horrible cramping that immediately resolved itself once I put two and two together. Some people have that reaction and there can be drug interactions. The Internet always help figure these things out.

Whenever we try something new, there's the possibility of a wonderful new discovery that's added to the routine or there's the possibility of a bout of feeling like crap!

[1QuirkyKiwi]

never had it..but peanut butter is awful:worried:

I have to agree with you there! :) I hate how it clags up my mouth....a bit like eating putty or polyfilla (spackle) I'd imagine and for ages afterwards I feel I have to excavate my mouth....not good! :| LOL!

[1QuirkyKiwi]

Health food gone wrong...

I've had a few experiences :)

Recently I put a lot of Brewer's Yeast on my salad before bed, and it made me super sick. I already had ground flax seed on the salad (I have ground flax seed every morning usually with no trouble). Anyway, I also took a multi-vitamin, and I really think it was that Brewer's Yeast on top of everything that did me in. I lay in bed feeling nauseous and cramped.

Then there was the time I started having dried goji berries every morning. Horrible cramping that immediately resolved itself once I put two and two together. Some people have that reaction and there can be drug interactions. The Internet always help figure these things out.

Whenever we try something new, there's the possibility of a wonderful new discovery that's added to the routine or there's the possibility of a bout of feeling like crap!

When ever trying any new foods or health suppliments, I do at lunchtime. For me, it lessens any digestive issues that may occur because I've already eaten breakfast and drunk plenty of water, so, my digestion can handle 'almost' anything, lol!

[kittygrrl]

Wild for avocados lately:hk11: Anyone have an amazing recipe using avocados? The rawer (is that a word?!?) the better.

[1QuirkyKiwi]

Wild for avocados lately:hk11: Anyone have an amazing recipe using avocado's? The rawer (is that a word?!?) the better.

Chocolate mousse?

2 avocados
200g bar chocolate, melted
sweetener to taste

Blend all together and set in ramakin dishes in the fridge.


Avocado and roasted peppers on toasted Rye (or any other bread)
1 avocado cut into slices
red and/or yellow roasted peppers sliced
a drizzle of olive oil with basil pesto and/or balsamic vinegar and salt to taste.

Toast the bread.
Layer the avocoao and peppers on the bread and drizzle with the dressing.

Avocado, cheese and tomato sandwich with basil pesto.

Mash the avocado and spread on the bread.
Add cheese and tomato and drizzle with the pesto.

Toasted bread works well with this too!

Enjoy! :)

[kittygrrl]

Chocolate mousse?

2 avocados
200g bar chocolate, melted
sweetener to taste

Blend all together and set in ramakin dishes in the fridge.


Avocado and roasted peppers on toasted Rye (or any other bread)
1 avocado cut into slices
red and/or yellow roasted peppers sliced
a drizzle of olive oil with basil pesto and/or balsamic vinegar and salt to taste.

Toast the bread.
Layer the avocoao and peppers on the bread and drizzle with the dressing.

Avocado, cheese and tomato sandwich with basil pesto.

Mash the avocado and spread on the bread.
Add cheese and tomato and drizzle with the pesto.

Toasted bread works well with this too!

Enjoy! :)


yum..fits all my moods. Thanks Kiwi (your trip sounds fantastic btw):goodpost:

[1QuirkyKiwi]

yum..fits all my moods. Thanks Kiwi (your trip sounds fantastic btw):goodpost:

You're most welcome! :)

I love avocados and make these treats often....the sandwich ones are great in the Summer with a salad. I've fooled carnivores with the chocolate mousse....the secret is not to tell anyone until after they've eaten it, lol! ;)

Thank you! I stretched myself a little thin with my family....my Great Aunt is not able to travel and my Aunt here in Scotland isn't either. I sense I may lose my Great Aunt in the coming months, so, I'm glad I spet Christmas with her....just wish I did New Year as well!

Wishing you a Happy New Year! :)

[Greco]

Avocados love them and blend them in my green smoothie to
make it creamy so much nutrition and good taste. Not in season
now so am using apples and pears

Greco



Wild for avocados lately:hk11: Anyone have an amazing recipe using avocados? The rawer (is that a word?!?) the better.

[kittygrrl]

Avocados love them and blend them in my green smoothie to
make it creamy so much nutrition and good taste. Not in season
now so am using apples and pears

Greco

I didn't know if it would work in a smoothie..was afraid to try it..but i'm game if you've done it:phonegab:

Do you have any ideas for Quinoa?? I just heard about it. Any decent raw applications? if not, how do you fix it so it tastes
(like you'd want to eat again?):hk34:

[Greco]

Avocado is terrific in a green smoothie, in the Summer when it is in season, I put it in my smoothie and add filtered H2O as needed to create a delicious creamy green smoothie. Of course I add greens with fruit and Vit C and Vit D3...experiment. Avocado in smoothies is delicious.

Greco






I didn't know if it would work in a smoothie..was afraid to try it..but i'm game if you've done it:phonegab:

Do you have any ideas for Quinoa?? I just heard about it. Any decent raw applications? if not, how do you fix it so it tastes
(like you'd want to eat again?):hk34:

[Dominique]

I didn't know if it would work in a smoothie..was afraid to try it..but i'm game if you've done it:phonegab:

Do you have any ideas for Quinoa?? I just heard about it. Any decent raw applications? if not, how do you fix it so it tastes
(like you'd want to eat again?):hk34:
I eat Quinoa every day. It's a super food that grows in Peru. It comes in white and a very high prced red. I mix them when I cook them. Sorry to disappoint you, Quinoa can't be eaten raw. Please know, I eat mostly raw.
My only exception is for grains. Quinoa is very high in magnesium and also protein. You make it like most grains...2 parts H20 to one part Q and simmer it down.

http://www.cookingquinoa.net/

[kittygrrl]

I eat Quinoa every day. It's a super food that grows in Peru. It comes in white and a very high prced red. I mix them when I cook them. Sorry to disappoint you, Quinoa can't be eaten raw. Please know, I eat mostly raw.
My only exception is for grains. Quinoa is very high in magnesium and also protein. You make it like most grains...2 parts H20 to one part Q and simmer it down.

http://www.cookingquinoa.net/

Thanks for the info Dominique! I've been looking for something that's a complete protein package and this looks like it has everything i'm looking for. Can't wait to try it:hk11:

[Dominique]

Thanks for the info Dominique!

My Pleasure!

[kittygrrl]

My Pleasure!

Thanks for the link too!..the recipes look delicious:linecook:

[Dominique]

It is my experience that Q. has no real taste of it's own. It readily will pick up any flavor you cook it with. I always make my own vegtable stock, so I use that instead of water to cook down my Q. I also dice up what ever is near the end of life in my veggie inventory and toss it into a small fry pan and heat it first to bring out the flavors then let it(the diced veggies) reduce down with the Q and the stock. I only make one batch a week! (big batch, like 2 cups of Q)
and I eat some every day. I love getting the magnesium from it.

Its very easy to cook with. I stuff peppers with it, I toss it into sauce i/e pasta and use it in chili....(even though I eat raw, I love to cook) people just assume it's meat. Again, tossing cooked Q into a skillet with diced red onions and Garlic (mushrooms) and sautee that....the Q picks up the flavors....and yes, they could be fooled. It's so good for you.

It also comes in an angel hair pasta and a farina (cereal, like an oatmeal)
so you really can eat it every day! Hope you love it like I do.

[kittygrrl]

It's really nice of you to give me a heads-up on how to handle Quinoa. I so appreciate it! I am trying to stay raw a little cooking isn't going to hurt..I'm going to take your suggestion and make a veggie stock and maybe do a chili kind of thing?!? Wish me luck:hk20:

[Turtle]

Mornin'. I use quinoa (we say 'kin-wa' around here) like any other grain except it cooks up faster and is a complete protein by itself. I throw it in stews, soups, and just cook it up and use it like rice. My favorite is to eat it like I would brown rice with a vegetable saute. It's also know as "curly cues" in my kitchen. ;-)

[kittygrrl]

made a dish with brown rice and quinoa, its pretty awesome..good times :hk34:

[kittygrrl]

when i want a change from my usual green smoothie for breakfast i try to stay as raw as possible and i got this breakfast idea off a video from a girl living in Switzerland

in bottom of bowl
shred an apple (large shred)
(organic)plain yogurt
a couple spoonfuls of whole oats (uncooked)
(1 TB) raisins
(a few)walnuts/pecans
(sprinkling) of cinnamon

it's very good and you will not be hungry til lunch!

[kittygrrl]

I forgot to add sometimes I vary the ingredients a bit ie instead of raisins i might use some berries or may add some fresh shaved coconut, dried apricots, whatever I have about the pantry..my combinations can get pretty wild, but they always taste delicious..it's become one of my go to standards when i'm bored with everything..i even eat it for dinner sometimes:|

[Elijah]

I am not a vegetarian but I want to try a juice fast. Has anyone done this? Any feedback?

[kittygrrl]

I am not a vegetarian but I want to try a juice fast. Has anyone done this? Any feedback?

(imo) fresh squeezed orange juice is pretty decent..i did this for two days straight about a year ago..i felt great and was fine until i baked some cookies:cookielove:

[Elijah]

I just watched the documentary called Fat, Sick and Nearly Dead, Joe Cross, the filmmaker, did a 60 day juice fast where he only juiced raw fruits and vegetables for those 60 days as a result he lost 75 pds. in 60 days and was able to rid himself of an auto immune disease he had struggled with for 8 years.

I was thinking of something more in depth, like this. Anyone have any experience with it?



(imo) fresh squeezed orange juice is pretty decent..i did this for two days straight about a year ago..i felt great and was fine until i baked some cookies:cookielove:

[kittygrrl]

I just watched the documentary called Fat, Sick and Nearly Dead, Joe Cross, the filmmaker, did a 60 day juice fast where he only juiced raw fruits and vegetables for those 60 days as a result he lost 75 pds. in 60 days and was able to rid himself of an auto immune disease he had struggled with for 8 years.

I was thinking of something more in depth, like this. Anyone have any experience with it?

wow intense:blink:..you might pm greco, he has a lot of knowledge about nutrition

[nycfem]

Seconding that about Greco, also adding Sachita and the amazing Kelt.

And Dominique. Her knowledge about health is incredible and she walks the walk which I respect her for greatly.

wow intense:blink:..you might pm greco, he has a lot of knowledge about nutrition

[nycfem]

Another health food gone wrong story. I'm full of those :D, as well as some successes!

I had an arugala salad with a dressing I made from raw tahini, lots of garlic, and lots of balsamic vinegar. The bitter arugala (which I love) just did NOT mix with the powerful vinegar, garlic, and tahini! Yikes! I like strong flavors so much that I forget that they don't usually work when all combined!

[kittygrrl]

Another health food gone wrong story. I'm full of those :D, as well as some successes!

I had an arugala salad with a dressing I made from raw tahini, lots of garlic, and lots of balsamic vinegar. The bitter arugala (which I love) just did NOT mix with the powerful vinegar, garlic, and tahini! Yikes! I like strong flavors so much that I forget that they don't usually work when all combined!

heh that's sounds really good i suspect the vinegar was a little too strong.. instead of vinegar why not try lemon and use half as much garlic?? it would be just acid enough to give you that buzz without making your eyes water:goodluck:

[Dominique]

This will be quick, as I am leaving for work. Juicing as a detox is wonderful. Juicing as a diet isn't good. Your body is made to do the whole digestion thing. Juiceing takes that away. If you stop utilizing your bodys natural abilility to digest foods, you will have problems when you start to attempt it again. If you're looking longer term, try smoothies (for the fiber) and juicing.

I am against things like metamucil and benefiber for the same reasons. There are foods that *scrub* the intestines just fine. When you start to use these substitutes, you enable your body to stop making the enzymes that do this for you.

Gotta go, if you have more questions just ask.

[kittygrrl]

Anyone here using this superfood?..I just started this weekend. I'm including it with my green smoothie (1/2 scoop) and also an evening snack mixed with some organic apple juice. I believe its actually making my skin glow..maybe it's just wishful thinking..but heh, I never noticed that before:|

[1QuirkyKiwi]

Anyone here using this superfood?..I just started this weekend. I'm including it with my green smoothie (1/2 scoop) and also an evening snack mixed with some organic apple juice. I believe its actually making my skin glow..maybe it's just wishful thinking..but heh, I never noticed that before:|

I haven't heard of Amazing Grass per se, is it a blend of grasses and/or blue/green Algae? For many years now I always add 1-3 teaspoons of Spirulina to my smoothies.

[kittygrrl]

I haven't heard of Amazing Grass per se, is it a blend of grasses and/or blue/green Algae? For many years now I always add 1-3 teaspoons of Spirulina to my smoothies.



They have different kinds and flavors. I opted for the plain and its a mixture of alfalfa, barley and wheat grass..now the one I got isn't raw but I was reading on their website that they have one that is. So I will finish this out and see..maybe I need both:|

Spirulina is amazing too..I always get the hawaiian-kine..just cuz:hk25:

[1QuirkyKiwi]

They have different kinds and flavors. I opted for the plain and its a mixture of alfalfa, barley and wheat grass..now the one I got isn't raw but I was reading on their website that they have one that is. So I will finish this out and see..maybe I need both:|

Spirulina is amazing too..I always get the hawaiian-kine..just cuz:hk25:

Thank you! :) I used the Hawai'ian-Kine when I was Stateside....I use an NZ company called Life-Stream....umm....just 'cause it's from home, lol! :D

[kittygrrl]

oMg, I was just reading on their website the one i bought
is raw!:shocking:

[Passionaria]

This is my favorite superfood powder. By a great herbalist that makes "quality" Products, Dragon Herbs. It costs a bit, but less than a cup of coffee per day :) Very balanced ingredients, although I wish they left the wheat grass out, being a person with wheat (not gluten) sensitivities.

http://www.dragonherbs.com/prodinfo.asp?number=686

I add herbs to my smoothies, and use it as a method of taking herbal powders and such. My favorite herb to add is Goji berries. Some say you should soak them first, I don't, I like the way they sort of crystallize in the smoothie :)

My herbal smoothies look like this:
Frozen fruit (blueberries lately)
Goji berries
Almond milk
a bit of yogurt with probiotics
Powdered almonds or black sesame seeds
Shatavari (herbal phyto-estrogen)
http://organicindiausa.com/_product_5844/Shatavri_Powder_-_1_lb
Amalaki
http://organicindiausa.com/_product_5844/Amalaki_Powder_-_1_lb
Ashwagandha
http://organicindiausa.com/_product_5844/Ashwagandha_Powder_-_1_lb

along with my vitamin D :)

I love this herb company, because they have great ethics regarding farmers and the earth, they are organic and the have the BEST prices around. Green smoothies are on my list of things to try, I will look at you all's recipes to get a feel for it Thanks for that!

[Dominique]

I hate cow's milk...I never liked it as a baby (my poor parents) I like this video the best because they *hide* dates in the mixture, extra nutrition. Watch the clip before you form an opinion. It lasts a week!

kd6zd0ytZiQ&feature

[Dominique]

Health benefits of dates

<LI type=square>Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins, and minerals, required for normal growth, development and overall well-being.
<LI type=square>Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.
<LI type=square>The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
<LI type=square>They contain many health benefitting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
<LI type=square>They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
<LI type=square>The fruit is very rich in antioxidant flavonoids such as beta-carotene (http://www.nutrition-and-you.com/beta-carotene.html), lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and thereby found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

<LI type=square>Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration, especially in elderly populations.
<LI type=square>Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.
<LI type=square>In addition, They are good in potassium. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
<LI type=square>They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.
Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

[kittygrrl]

this is from a website that has some really delicious raw recipes this is called a
"Cold Kick Juice"

4 small organic oranges
1 organic lemon
1 organic grapefruit
1 to 2 Tb raw honey
1" cube ginger root
2 cloves garlic
pinch cayenne
(if you like a few cubes of ice)

juice the citrus by hand. Pour into blender
blend & enjoy!

From: nataliakw.com (check it out!):hiding:

[Greco]

Hi Veggie lovers,

I haven't gone raw because I enjoy hot food in the Winter

Tonight:

sauteed onions, garlic, sweet potatoes,
olives and broccoli over raw and
lots of it
romaine lettuce

with olive oil

Delicious, and hot

Green smoothie for breakfast

pink lady apples

pears

beet

broccoli

H2O

green powder


enjoy your dinner, and evening, Greco

[Elijah]

I am on day 3 of My juice fast and I am 12 pds. lighter! (I know I don't believe it either) I also have a significant reduction in back pain and My skin is starting to clear. I can't believe how rapidly things are improving. I'm a little bewildered.

I am still struggling with quite a headache, but I am hoping by tomorrow that will improve.

Breakfast today was Carrot, blueberry and apple juice.

[kittygrrl]

I am on day 3 of My juice fast and I am 12 pds. lighter! (I know I don't believe it either) I also have a significant reduction in back pain and My skin is starting to clear. I can't believe how rapidly things are improving. I'm a little bewildered.

I am still struggling with quite a headache, but I am hoping by tomorrow that will improve.

Breakfast today was Carrot, blueberry and apple juice.

wow! that's awesome!! Headache maybe due to body getting rid of toxins (not sure) Congrats :hk13:

[nycfem]

How long is the fast and are you doing a fast that's a specific juice fast (e.g. available on the net)? Thanks for letting us hear about it!

I am on day 3 of My juice fast and I am 12 pds. lighter! (I know I don't believe it either) I also have a significant reduction in back pain and My skin is starting to clear. I can't believe how rapidly things are improving. I'm a little bewildered.

I am still struggling with quite a headache, but I am hoping by tomorrow that will improve.

Breakfast today was Carrot, blueberry and apple juice.

[Dominique]

Eggless Egg Salad

This high-protein eggless "egg" salad is an old standby with a new twist.



http://www.humanesociety.org/assets/images/270x224/food/eggless-egg-salad-plated.jpg (http://www.humanesociety.org/issues/eating/recipes/salads/festive_salad.html)
This eggless egg salad makes a perfect sandwich lunch. Michelle Riley/The HSUS
http://www.humanesociety.org/assets/images/270x224/food/eggless-egg-salad-lunchbox.jpg (http://www.humanesociety.org/issues/eating/recipes/salads/festive_salad.html)
Pack a mini-eggless egg salad sandwich with a few carrots and other treats as part of a colorful and nutritious school lunchbox. Michelle Riley/The HSUS
Serves 6
1 14-ounce package firm tofu
1/2 cup eggless mayo such as Vegenaise or Nayonaise
2 tablespoons mustard
1/2 teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup diced scallions
1/2 cup shredded carrots
pinch of salt and pepper
Drain and mash the tofu. Mix well with the vegan mayonnaise and spices, and then add the scallions, carrots, and salt and pepper. Serve on a bed of lettuce or as a sandwich spread.

[Elijah]

I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.

Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing.

I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes.


How long is the fast and are you doing a fast that's a specific juice fast (e.g. available on the net)? Thanks for letting us hear about it!

[Greco]

What a great move ElijahRene!

It's such a hopeful video, and what a terrific idea just
driving around for 30 days and juicing...He looks healthy
now.

How's it going today? That ratio of greens to fruit is what
I do as well, though I focus a lot of the greens because I'm
mostly doing smoothies. I juice on the weekends for the week
and just toss the frozen juice in the blender...delicious.

So, congrats and keep up the good work!

Greco




I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.

Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing.

I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes.

[kittygrrl]

I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.

Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing.

I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes.
I love juicing but i only fast when something special requires it..fruit&veggie smoothies are my favorite way to end the day...i'm totally in love with Kale..lately, swiss chard, not so much:hrmph: i'm thinking i need to use spinach more often ..love the color of a spinach smoothies it almost looks like
an mint ice cream shake:|

[Greco]

ElijahRene here is the link to Joe Cross's reboot program. There it explains
everything about the juicing. They have schedules for people at all stages of
changing their eating lifestyle, which I thought was excellent so check it out.

http://jointhereboot.com/reboot-program/

I'll be saying more about my own juicing in the next post.

As I said to you before I read this post, I think its good what your doing.
Eating healthy=health, clarity, and ENERGY in my book so if you want let
us know how your doing.

Greco


I just watched the documentary called Fat, Sick and Nearly Dead, Joe Cross, the filmmaker, did a 60 day juice fast where he only juiced raw fruits and vegetables for those 60 days as a result he lost 75 pds. in 60 days and was able to rid himself of an auto immune disease he had struggled with for 8 years.

I was thinking of something more in depth, like this. Anyone have any experience with it?

[Greco]

Hi Folks,

I've decided to begin the juice feasting (prefer it to the word fasting) even more, to step it up. So I'm counting today as Day 1 and I'll report on how
I'm doing daily as I can get to the coffee shop.

Today I began the reboot standard program from Joe Cross's site, the link is in my previous post reply to ElijahRene.

It consists of 5 days of eating fruits, and veggies in any form except for frying of course. I agree with Dominique about the importance of fiber.

So my green smoothies remain, and will up the amount of green juice daily, also can have salads. That's it fruit veggies and more veggies!

Then 5 days of only green juices.

Then a return to eating fruits veggies salads soups smoothies etc only
fruit and veggies with a bit of oil of your choice. I love both olive and flax.

Also I will have tea (non-caffeine), and H2O.

Now nuts, seeds, and of course animals etc I will not have until after
I'm done, except in my case for the animals, don't do animals anymore.

My dates for this is begun today 1/21/12 - 4/21/12, two months...I'll
let you know how it goes...

Green smoothie:
Today I did have Brazil nuts, and chia seeds in my smoothie before seeing
the program.

and 4 apples
green powder
red powder
flax oil
H2O

delicious!

on to the green juice

7 stalks of celery
7 stalks of dandelion
7 stalks of kale

1 cucumber
1 branch of ginger
1 lemon

On my juicer this came to
a bit more then 24 oz

I diluted above with about
a little less then half the juice
to make about a liter.

I froze some, and drank
24oz of the juice during
the day.

This is not such a different day for me, except that I did not have any grains, or pasta. I missed chewing for sure...Tomorrow, no nuts, or seeds, nor grains etc.

Question 1: How do I feed myself? With life-affirming foods.

Wish me luck!

Greco

[Elijah]

Hi guys,

I made it through 6 days of strictly juice (down 18 pds.) but My energy level was so bad it was difficult to function at work. Now I have added whole foods back into My diet, but sticking to the program and My energy level is back. I don't regret the fast, I think it has "cleansed My pallet" if you will and made it easier to stick with a whole foods plant based diet.

The weight loss has slowed substantially, but I guess that's to be expected.

I am guessing the fasting slowed My metabolism and now there will be an "adjustment" period. Anyone have any thoughts on this?

I also want to thank everyone for being so supportive!

[Elijah]

Good luck!


Hi Folks,

I've decided to begin the juice feasting (prefer it to the word fasting) even more, to step it up. So I'm counting today as Day 1 and I'll report on how
I'm doing daily as I can get to the coffee shop.

Today I began the reboot standard program from Joe Cross's site, the link is in my previous post reply to ElijahRene.

It consists of 5 days of eating fruits, and veggies in any form except for frying of course. I agree with Dominique about the importance of fiber.

So my green smoothies remain, and will up the amount of green juice daily, also can have salads. That's it fruit veggies and more veggies!

Then 5 days of only green juices.

Then a return to eating fruits veggies salads soups smoothies etc only
fruit and veggies with a bit of oil of your choice. I love both olive and flax.

Also I will have tea (non-caffeine), and H2O.

Now nuts, seeds, and of course animals etc I will not have until after
I'm done, except in my case for the animals, don't do animals anymore.

My dates for this is begun today 1/21/12 - 4/21/12, two months...I'll
let you know how it goes...

Green smoothie:
Today I did have Brazil nuts, and chia seeds in my smoothie before seeing
the program.

and 4 apples
green powder
red powder
flax oil
H2O

delicious!

on to the green juice

7 stalks of celery
7 stalks of dandelion
7 stalks of kale

1 cucumber
1 branch of ginger
1 lemon

On my juicer this came to
a bit more then 24 oz

I diluted above with about
a little less then half the juice
to make about a liter.

I froze some, and drank
24oz of the juice during
the day.

This is not such a different day for me, except that I did not have any grains, or pasta. I missed chewing for sure...Tomorrow, no nuts, or seeds, nor grains etc.

Question 1: How do I feed myself? With life-affirming foods.

Wish me luck!

Greco

[Greco]

Morning Veggie Lovers,

Feeling real good this morning...and wanted to "second the motion" about Dominique. She has a vast knowledge of food, all things veggie, and health in general, I count her as an incredible resource. My ears can attest to that! Thanks Dominique, this morning's run was warm and comfy...smiling.

Kelt and Sachita also are great resources for us on this site and thread.

I have been a veggie/vegan for less then a year, and have gotten much of
my information, recipes right here on this thread. So, here's a thank you
for the person who started it, and all who have, and continue to contribute
to it.

Greco


Seconding that about Greco, also adding Sachita and the amazing Kelt.

And Dominique. Her knowledge about health is incredible and she walks the walk which I respect her for greatly.

[Greco]

Thanks!

Greco


Good luck!

[Elijah]

Honey vs. Agave

and

Olive oil vs. Flax seed oil

Any thoughts?

[Greco]

Day 3

up quite early a discomfort has been an urge to chew more then my smoothie the green juice is high octane for sure

no no headache and I think that is because I've been off the coffee
and meat, dairy for several months

so only urge to chew into a grain

and emotions surfacing along with increasing clarity more vivid dreams

two more days then I "eat" only green juice preparing myself to having
no green smoothies which I have grown to love

tomorrow's green juice

ginger fennel dandelion kale cilantro
apple pear H2O

green smoothie

pears apples some green juice
H2O flax oil

Greco

[Greco]

Hi Veggie Lovers,

Day 5 has come and is almost gone.

Tomorrow Day 6 green juice only

all day, and evening for the next

5 days.

Skin is smoother, already? Amazing, yes.

Cravings? Oh yes, those too...I drink H2O
or more green smoothie.

More changes? Yes, but I won't write them
here.

Thanks for listening to me talk to myself, lol.

Greco

[Sachita]

just a quick post and to subscribe. After some consideration I decided to go vegan. I juice quite a bit too.

More later. I look forward to recipes and ideas.

Thanks
Tamara

[Greco]

Day 6

and first day on only Green Juice! Almost done.

about 52oz energy all day.

A client of mine looks at me and
says, "You look even more different then
when you stopped eating meat, and running and all
that crazy stuff...What are you doing now?!"
I laughed and smiled and told him. He looked
at me very strangely...then asked, "Do you want
me to get you a pizza?" I said, "Thank you, no. I'm
good." We had a terrific session...smiling.

So, Veggie Lovers this is Joe Cross, and he has
other of these video tips on youtube so check
them out for more information.

Greco

ZwC0sInB708&feature=related

How much juice should I drink per day? - Reboot

[Sachita]

Greco are you doing the 15 day reboot or the 5-5-5? Yea for you!

I mentioned in another thread that I juiced live, just picked greens I grew. Within days there is a notable difference in my skin. I drink about 20-26 oz of juice a day. I have not done a juice fast. Just recently I stopped coffee and that was huge for me. It's day 5, lost count, and I'm still getting headaches but I also stopped diary and meat. I decided to just go cold turkey with it all. My body is going through changes and sometimes its uncomfortable but I also feel it restoring. I'm having a huge cravings. My roommate sets the coffee pot to auto brew at 6:30am and I can smell it in the morning. I did not take everything out of the house and amazingly I have been cooking up food I had, I;m not longer eating and preparing it for my roommate. I honestly can't believe my will power. I have not cheated.

I might do a juice fast once I ramp up the garden. I start the seeds soon and by march I have cold hardy greens growing. I can't wait! I may try and get a buddy to fast with me and go for a full 10 days.

[Passionaria]

Hey Veggie lovers, I thought I would share this interview as there is so much cleansing and detoxing going on here. My co-host Misty did this interview, and I learned so much from this guy, that I am sharing it all over the place. It's a half hour and an easy listen.

http://www.archive.org/details/TalesFromTheGoldenCabinetDetoxingWithDr.JoeMarshal la

I am pleased to welcome Joe Marshalla Ph.D. to the show. Dr Marshalla is going to talk about methods of detoxing our bodies, and why it's necessary in today's world.

"Health and diet are becoming more important to everyone these days. Everything we eat has a profound impact on how we feel and subsequently, on how we think. The biochemistry of the body is intricately connected with the biochemistry of the brain. These two systems are constantly affecting one another and can not be separated. Just like one can not separate two sides of a coin, one can not separate these two systems. In truth they are actually one in the same. Every being on the planet now faces new challenges as a result of environmental toxicity. This venerable soup is everywhere. It's in the air we breathe, the water we drink and the food we eat. Unfortunately, one can not escape this reality. The problem arises when out body can not eliminate toxins faster than we accumulate them. When this occurs we develop a toxic body burden which ultimately leads to a host of diseases.

With this understanding Dr. Marshalla can lead you through a whole host of health and diet options. From transitioning through different types of diseases to wellness, to detoxification protocols, to whole food choices and vegetarian diet, Dr Marshalla is an encyclopedia of knowledge.

To find out about the many books, classes and services offered by Dr. Marshalla you can go to : http://www.repeatlessness.com/

Joe's Zeolite recommendation: Natural Cellular Defense or NCD. You can purchase at Waiora.com (http://waiora.com./products/pro_ncd.php) Theses are the only purified zeolites in the world, therefore the only ones he recommends.

[Greco]

Sachita,

I've found that its actually easier to go "cold turkey"...I'm doing the 5 5 5
until 4/21/12 60 days of no grain, nuts, or seeds, just incredible nutrition,
phytonutrients, and beautiful forest green juices...smiling

Sounds like your already juicing, and doing well...I had already quit the coffee several months ago so no headache, but other beneficial changes...
at times the craving to have something chewier then juice came, but I'd only
be cheating myself so I stuck with it, and will continue.

How terrific that you can grow your own greens! Welcome to Veggie/Vegan world.

Several other veggie lovers here also grow their greens, and other plants.

Drinking lots of H2O I've found is a must to feel full, and more comfortable.

continued success, Greco

Greco are you doing the 15 day reboot or the 5-5-5? Yea for you!

I mentioned in another thread that I juiced live, just picked greens I grew. Within days there is a notable difference in my skin. I drink about 20-26 oz of juice a day. I have not done a juice fast. Just recently I stopped coffee and that was huge for me. It's day 5, lost count, and I'm still getting headaches but I also stopped diary and meat. I decided to just go cold turkey with it all. My body is going through changes and sometimes its uncomfortable but I also feel it restoring. I'm having a huge cravings. My roommate sets the coffee pot to auto brew at 6:30am and I can smell it in the morning. I did not take everything out of the house and amazingly I have been cooking up food I had, I;m not longer eating and preparing it for my roommate. I honestly can't believe my will power. I have not cheated.

I might do a juice fast once I ramp up the garden. I start the seeds soon and by march I have cold hardy greens growing. I can't wait! I may try and get a buddy to fast with me and go for a full 10 days.

[Sachita]

Sachita,

I've found that its actually easier to go "cold turkey"...I'm doing the 5 5 5
until 4/21/12 60 days of no grain, nuts, or seeds, just incredible nutrition,
phytonutrients, and beautiful forest green juices...smiling

Sounds like your already juicing, and doing well...I had already quit the coffee several months ago so no headache, but other beneficial changes...
at times the craving to have something chewier then juice came, but I'd only
be cheating myself so I stuck with it, and will continue.

How terrific that you can grow your own greens! Welcome to Veggie/Vegan world.

Several other veggie lovers here also grow their greens, and other plants.

Drinking lots of H2O I've found is a must to feel full, and more comfortable.

continued success, Greco

I always have drank a lot of water. I must drink at least a gallon or more. How do you think I get this awesome complexion and hardly any wrinkles?? lol

Growing greens is pretty easy actually if you ever want to to take the plunge I'm happy to help. Better yet come on out to the farm, I'll put you to work, you'll learn, get healthy and I'll get free labor. lol

I juice a lot of kale, romaine, spinach, bok choy, celery, fennel, even broccoli. Whatever I can get my hands on. I take the pulp which still has some nutrients and I feed it to my hens, blend in my vitamix and add it to my dog food and or compost it. As you know there's lots!

One of my favorite things lately when I'm craving sweets (which is several times a day :( ) I put frozen organic mango in the vitamix, a banana. pineapple and some rice milk. It's yummy!

[Sachita]

OMG I finally get my stand mixer in the mail to do some serious baking! Now I need tried and tested dairy free healthy vegan recipes. Please turn me onto recipes you've made and loved. I am looking for bread, fruit and nut cakes, maybe some cookies for Mia who is allergic to dairy. I try and find her stuff with organic ingredients- pumpkin, carrot, agave, honey, apples, etc.

[SoNotHer]

Hey Sachita,

Would you mind putting up some pictures of your stand mixer and how you're using it? I'd like to see how you're using it when you do.

Many thanks,
SNH

OMG I finally get my stand mixer in the mail to do some serious baking! Now I need tried and tested dairy free healthy vegan recipes. Please turn me onto recipes you've made and loved. I am looking for bread, fruit and nut cakes, maybe some cookies for Mia who is allergic to dairy. I try and find her stuff with organic ingredients- pumpkin, carrot, agave, honey, apples, etc.

[Sachita]

Hey Sachita,

Would you mind putting up some pictures of your stand mixer and how you're using it? I'd like to see how you're using it when you do.

Many thanks,
SNH

Yes I will. I did not get a kitchen aid yet. The one I want is almost 400. I bought a pretty good one from Groupon for 149. made by Hamilton beach.
I love to cook and I am a very good cook but admit baking is new for me. But I will learn and post what I do. Are you on my facebook page? I often post pics and such there.

[Sachita]

Honey vs. Agave

and

Olive oil vs. Flax seed oil

Any thoughts?

I use agave because I enjoy the taste over honey for tea (once coffee). I'm an olive oil snob. Nothing is better then EVOO unless I'm using virgin coconut oil for something special. I dislike the taste of flax seed oil. I'd rather eat flax seeds hidden in something or eat raw hemp seeds instead.

[Sachita]

I am in bed today kinda sick. I've been drinking and eating a lot of fresh and juiced greens and herbs. I also stopped dairy, coffee, meat, processed fats. I am in full detox mode and feeling like poo. :( This is about day 6 or 7 I think.

When I get sick my craving for sugar and carbs gets out of control.

[SoNotHer]

Awesome. Thank you. I am not on FB, but I will link to your page if I do. I look forward to seeing what you post.

I get the same cravings when I feel sick. I hope you're feeling better soon. :-( Sunshine should be coming your way soon.


Yes I will. I did not get a kitchen aid yet. The one I want is almost 400. I bought a pretty good one from Groupon for 149. made by Hamilton beach.

I love to cook and I am a very good cook but admit baking is new for me. But I will learn and post what I do. Are you on my facebook page? I often post pics and such there.

[MsTinkerbelly]

OMG I finally get my stand mixer in the mail to do some serious baking! Now I need tried and tested dairy free healthy vegan recipes. Please turn me onto recipes you've made and loved. I am looking for bread, fruit and nut cakes, maybe some cookies for Mia who is allergic to dairy. I try and find her stuff with organic ingredients- pumpkin, carrot, agave, honey, apples, etc.

You could try the fatfreevegan.com blog

Vegan Spiced Carrot Cake Cookies
adapted from Whole Foods

INGREDIENTS
1 cup raw unsalted walnuts
1 cup rolled oats
1/2 cup raisins
1/2 cup dried cranberries (use whatever combo of raisins and cranberries to equal 1 cup of dried-fruit))
1/2 cup whole-wheat pastry flour
1 1/4 teaspoons baking powder
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground ginger
2 carrots, grated
1 apple, grated
1 very ripe banana, peeled and mashed
1/4 cup almond milk

DIRECTIONS
Preheat oven to 350°F. Line 2 baking sheets with parchment paper or a silpat.

Combine walnuts, oats, raisins and cranberries in a food processor and pulse until finely ground. Transfer to a bowl and stir in flour, baking powder, cinnamon and ginger. Add carrots, apple, banana and almond milk and stir until combined. Drop by rounded tablespoons an inch apart on the prepared baking sheets, making about 24 cookies. Press down on each cookie with the back of a fork to flatten slightly. Bake until tops and bottoms are lightly browned, 20 to 25 minutes

[Greco]

Hi Veggie Lovers,

Day 7 only juice day #2

green juice:

kale fennel dandelion ginger
cilantro H2O

vivid vivid dreaming running
feels surreal mental clarity
increase energy and a type
of quietness I can't explain

more then say a feeling of
groundedness and quiet

nice nice feeling.

chewed on ice when I craved
something to chew on and
it worked

That's an idea Sachita a
gardening school where
folks can do hands-on
learning...smiling

Greco

[Dominique]

Hello everyone....

Sachita, Try the home made almond milk for your baking...video is in this thread.

So juicing is the latest craze ???

NICE to see people posting in here.

WE LEARN FROM ONE ANOTHER!

Be good to your body, it'll thank you for it. Happy juicing.

[Greco]

Yes Dominique, we absolutely learn from one another...glad to see your posts.

So, Day 8 only juice day

Today's juice: kale apples H20

Dreams super vivid

desire to chew much less today
thank G-d

Helping my liver detox with
special action

That quietness is still with me

and beautiful music is helping, alot.

Have a great evening Veggie Lovers, Greco




Hello everyone....

Sachita, Try the home made almond milk for your baking...video is in this thread.

So juicing is the latest craze ???

NICE to see people posting in here.

WE LEARN FROM ONE ANOTHER!

Be good to your body, it'll thank you for it. Happy juicing.

[Dominique]

Steamed Vegetables With Roasted Chickpeas — Meatless Monday (http://blog.foodnetwork.com/fn-dish/2012/01/23/steamed-vegetables-with-roasted-chickpeas-meatless-monday/)


by Maria Russo (http://blog.foodnetwork.com/fn-dish/author/mrusso/) in Recipes (http://blog.foodnetwork.com/fn-dish/category/recipes-2/)


http://img.foodnetwork.com/FOOD/2009/09/25/FNM-110109-WN-035_s4x3_lead.jpg
With abundant flavor, color and texture, this vibrant dish is the ultimate vegetarian plate. Crisp snow peas, tender squash and hearty brown rice combine with chickpeas cooked in a simple sesame oil-scallion mixture to create a fill-you-up lunch or dinner that is bursting with fresh tastes.
To add a serving of healthful greens to your meal, prepare a quick Spinach and Kale Salad (http://www.foodnetwork.com/recipes/spinach-and-kale-salad-recipe/index.html), best served hot with red bell peppers and tangy balsamic vinegar.

[Dominique]

Garbanzo beans (chickpeas) http://whfoods.org/images/food/garbanzobean.jpg

What's New and Beneficial about Garbanzo Beans

There's now direct evidence about garbanzo beans and appetite! Participants in a recent study reported more satisfaction with their diet when garbanzo beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbanzo beans were consumed. They also consumed less food overall when the diet was supplemented with garbanzo beans.
Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire Daily Value! But the research news on garbanzos and fiber has recently taken us one step further by suggesting that the fiber benefits of garbanzo beans may go beyond the fiber benefits of other foods. In a recent study, two groups of participants received about 28 grams of fiber per day. But the two groups were very different in terms of their food sources for fiber. One group received dietary fiber primarily from garbanzo beans. The other group obtained dietary fiber from entirely different sources. The garbanzo bean group had better blood fat regulation, including lower levels of LDL-cholesterol, total cholesterol, and triglycerides.
In some parts of the world (for example, parts of India), garbanzo beans are eaten daily in large amounts and on a year-round basis. But a recent study has shown that we can obtain health benefits from garbanzo beans even when we eat much smaller amounts over a much shorter period of time. In this study, it took only one week of garbanzo bean consumption to improve participants' control of blood sugar and insulin secretion. Equally important, only one-third cup of the beans per day was needed to provide these blood-sugar related health benefits.
Garbanzos are a food you definitely want to keep on your "digestive support" list - especially if you are focusing on the colon. Between 65-75% of the fiber found in garbanzo beans is insoluble fiber, and this type of fiber remains undigested all the way down to the final segment of your large intestine (colon). Recent studies have shown that garbanzo bean fiber can be metabolized by bacteria in the colon to produce relatively large amounts of short chain fatty acids (SCFAs), including acetic, propionic, and butyric acid. These SCFAs provide fuel to the cells that line your intestinal wall. By supporting the energy needs of our intestinal cells, the SCFAs made from garbanzo fibers can help lower your risk of colon problems, including your risk of colon cancer.
Many public health organizations—including the American Diabetes Association, the American Heart Association, and the American Cancer Society—recommend legumes as a key food group for preventing disease and optimizing health. The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories). Because 1 serving of legumes was defined as 1/2 cup (cooked), the Dietary Guidelines for Americans come very close to this as they recommend of 1/2 cup of cooked legumes on a daily basis. Based on our own research review, we believe that 3 cups of legumes per week is a very reasonable goal for support of good health. However, we also believe that optimal health benefits from legumes may require consumption of legumes in greater amounts. This recommendation for greater amounts is based upon studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1-2 cup range per day. These studies suggest a higher optimal health benefit level than the 2005 Dietary Guidelines: instead of 3 cups of weekly legumes, 4-8 cups would become the goal range. Remember that any amount of legumes is going to make a helpful addition to your diet. And whatever weekly level of legumes you decide to target, we definitely recommend inclusion of garbanzo beans among your legume choices.
You will find that many of our recipes containing beans gives you the choice between using home cooked beans and canned beans. If you are in a hurry canned beans can be a healthy option. Unlike canned vegetables, which have lost much of their nutritional value, there is little difference in the nutritional value between canned garbanzo beans and those you cook yourself.
Many of our body systems are susceptible to oxidative stress and damage from reactive oxygen molecules. These systems include our cardiovascular system, our lungs, and our nervous system. Plentiful amounts of antioxidant nutrients are critical for the support of these body systems, and garbanzo beans are a remarkable food in terms of their antioxidant composition. While containing small but valuable amounts of conventional antioxidant nutrients like vitamin C, vitamin E, and beta-carotene, garbanzo beans also contain more concentrated supplies of antioxidant phytonutrients. These phytonutrients include the flavonoids quercetin, kaempferol, and myricetin (usually found in the outer layer of the beans), and the phenolic acids ferulic acid, chlorogenic acid, caffeic acid, and vanillic acid (usually found in the interior portion of the beans). Depending on the type of bean and color/thickness of the outer layer, garbanzo beans can also contain significant amounts of the anthocyanins delphinidin, cyanidin, and petunidin. The mineral manganese - a key antioxidant in the energy-producing mitochondria found inside most cells - is also provided in excellent amounts by garbanzo beans. In fact, just one cup of garbanzos can provide you with nearly 85% of the Daily Value (DV) for this key antioxidant. An increasing number of animal and human studies clearly show the ability of garbanzo beans to reduce our risk of heart disease, and we believe that an important part of this risk reduction is due to the fantastic antioxidant make-up of these legumes. Decreased Cardiovascular Risks.

While epidemiologic studies don't always single out garbanzo beans from other beans when determining their relationship to cardiovascular disease, garbanzo beans are almost always included in the list of legumes studied when heart disease is the focus of diet research. Large-scale epidemiologic studies give us a great look at potential heart benefits from garbanzo beans, and the evidence shows garbanzo beans to be outstanding in this area. As little as 3/4 cup of garbanzos per day can help lower our LDL-cholesterol, total cholesterol, and triglycerides in a one-month period of time. This cardiovascular support is likely to come from multiple aspects of garbanzo beans and their nutrient composition. About one-third of the fiber in garbanzo beans is soluble fiber, and this type of fiber is the type most closely associated with support of heart health. As mentioned earlier in this Health Benefits section, garbanzo beans also have a unique combination of antioxidants, and these antioxidants clearly provide support for our blood vessels walls and blood itself. And while garbanzo beans are not a fatty food, they do contain valuable amounts of polyunsaturated fatty acids, including alpha-linolenic acid (ALA), the body's omega-3 fatty acid from which all other omega-3 fats are made. There are about 70-80 milligrams of ALA in every cup of garbanzo beans, and there are about 2 grams of other polyunsaturated fatty acids. Risk of coronary heart disease is one of the specific types of cardiovascular risks that has been shown to be reduced by regular intake of garbanzo beans and other legumes. Better Regulation of Blood Sugar

No food macronutrients are more valuable for blood sugar regulation than fiber and protein. These two nutrients have an amazing ability to help stabilize the flow of food through our digestive tract and prevent the breakdown of food from taking place too quickly or too slowly. When food passes through us at a healthy rate of speed, release of sugar from the food is typically better regulated. Strong vitamin and mineral composition of a food - including strong antioxidant composition - can also help stabilize its digestive impact on our blood sugar. Given these basic relationships between nutrition and blood sugar control, it's not surprising to see garbanzo beans improving blood sugar regulation in research studies. We've seen studies in which participants consumed as little as 1/2 cup of garbanzo beanss per day and still witnessed better blood sugar control in as little as one week. In animal studies, garbanzo-based improvements in blood sugar regulation have partly been linked to better control of insulin output and overall insulin function. We suspect that some of these blood sugar benefits are directly related to improved digestive function. Garbanzo beans are a fantastic food for providing our digestive system with nutrient support. Even though research studies have shown blood sugar benefits with as little as 1/2 cup servings of garbanzo beans, we recommend that you consider more generous single servings of this delicious legume, in the range of up to 1 cup. Increased Chances for Satiety and Decreased Caloric Intake

We have been excited to see recent studies showing a positive relationship between garbanzo beans and weight management. The best single study we've seen in this regard has been a study that measured food satiety. "Food satiety" is the scientific term used to describe our satisfaction with food - how full it leaves us feeling, and how effective it is in eliminating our sense of hunger and appetite. Participants in a recent study were found to consume fewer snacks and fewer overall calories when supplementing their regular diet with garbanzo beans. They were also found to report greater food satiety, with experiences of reduced appetite and greater food satisfaction. We look forward to some large-scale studies in this area, and we expect to see a clear role being carved out for garbanzo beans in terms of weight loss and weight management. Along with their unusual combination of protein and fiber and their great ability to stabilize digestion, garbanzo beans also stand out as a food that is moderate in terms of calories. At approximately 250 calories per cup, we're talking about 10-15% of daily calories. In return for this moderate calorie cost, we get 50% of the DV for fiber and 29% of the DV for protein. Those nutrient amounts are great trade-offs for anyone struggling with weight loss or weight management. Description

Garbanzo beans (also known as chickpeas, Bengal grams, and Egyptian peas) have a delicious nutlike taste and buttery texture. They provide a concentrated source of protein that can be enjoyed year-round and are available either dried or canned. The Latin name for garbanzo beans, Cicer arietinum, means "small ram," reflecting the unique shape of this legume that somewhat resembles a ram's head.
Garbanzos have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries.

Dried garbanzos are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the garbanzo beans are covered and that the store has a good product turnover so as to ensure maximum freshness. Whether purchasing garbanzo beans in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are whole and not cracked.
Canned garbanzo beans can be found in most supermarkets. Unlike canned vegetables, which have lost much of their nutritional value, canning does less damage to many of the key nutrients found in garbanzo beans. For example, many people rely on garbanzo beans (and other legumes) for protein and fiber in their daily diet, and canning only lowers the amount of these nutrients by about 15%. Many of the B vitamins hold up well in canned garbanzo beans, and some actually show up in higher concentrations in canned versus non-canned versions. An important exception here is folate, which is decreased by about 40-45% during canning. (If you are depending on your garbanzo beans for this important B vitamin, you will want to consider purchasing dry garbanzo beans and cooking them yourself.) Canning will generally lower the nutrient content of food since long cooking time and/or high heats are often involved. The nutritional impact of canning on vegetables can be extremely high since vegetables are best cooked very lightly for a very short period of time. Legumes like garbanzo beans are different than vegetables, however, since they require a long time to cook whether they are canned or cooked by you at home from the dry version.Also when it comes to canned garbanzo beans, we would suggest looking for those that do not contain extra salt or additives. Once you remove the beans from the can, place them in a strainer,rinse them thoroughly for one minute.
Store dried garbanzo beans in an airtight container in a cool, dry and dark place where they will keep for up to 12 months. If you purchase garbanzo beans at different times, store them separately since they may feature varying stages of dryness and therefore will require different cooking times. Cooked garbanzo beans will keep fresh in the refrigerator for about three days if placed in a covered container.
Tips for Preparing Garbanzo Beans

Before washing garbanzos, you should spread them out on a light colored plate or cooking surface to check for, and remove, small stones, debris or damaged beans. After this process, place them in a strainer, and rinse them thoroughly under cool running water.
To shorten their cooking time and make them easier to digest, garbanzo beans should be presoaked There are two basic methods for presoaking. For each you should start by placing the beans in a saucepan and adding two to three cups of water per cup of beans.
The first method is to boil the beans for two minutes, take pan off the heat, cover and allow it to stand for two hours. The alternative method is to simply soak the garbanzos in water for a predetermined period of time.
Based on research studies that we've seen about the soaking of garbanzo beans, we recommend a soaking period of at least 4 hours. Several potentially desirable chemical changes can take place during this 4-hour soaking period. First, there can be a reduction in the beans' raffinose-type oligosaccharides, and this reduction may result in fewer problems with flatulence when the beans are eventually consumed. Second, some of the phytase enzymes in the beans may become activated and help to transform some of the phytic acid found in the beans. When phytic acid gets converted into other substances, it is less likely to bind together with other nutrients and reduce their absorption.
To cook the garbanzo beans, you can either cook them on the stovetop or use a pressure cooker. For the stovetop method, add three cups of fresh water or broth for each cup of dried garbanzo beans. The liquid should be about one to two inches above the top of the legumes. Bring them to a boil, and then reduce the heat to simmer, partially covering the pot. If any foam develops, skim it off during the simmering process. Garbanzo beans generally take about one to one and one-half hours to become tender using this method. If the beans are still hard and no more water remains, add �-1 cup of hot water and continue to cook until soft





If you are running short on time, you can always use canned beans in your recipes. If the garbanzo beans have been packaged with salt or other additives, simply rinse them after opening the can to remove these unnecessary additions. Canned beans need to only be heated briefly for hot recipes while they can be used as is for salads or prepared cold dishes like hummus. A Few Quick Serving Ideas

Pur�e garbanzo beans, olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread.
Sprinkle garbanzo beans with your favorite spices and herbs and eat as a snack.
Add garbanzo beans to your green salads.
Make a Middle Eastern-inspired pasta dish by adding garbanzo beans to penne mixed with olive oil, feta cheese and fresh oregano.
Simmer cooked garbanzo beans in a sauce of tomato paste, curry spices, and chopped walnuts and serve this dahl-type dish with brown rice.
Adding garbanzo beans to your vegetable soup will enhance its taste, texture and nutritional content.

[Sachita]

I love beans and eat them almost everyday. Most of the time it's just opening a can and putting some on rice then tossing in some veggies.


It's been over a week since I made major changes and decided to become vegan or at least vegetarian. (I may do cheese later- goat, cultured) I bumped up my green juice to around 20 oz a day. My body was definitely detoxing, I felt the effects big time. My energy low, gas, cramps, huge headaches. I use to smoke a few cigs a day at the end of the day. A habit I picked up moreso the last two years. I completely stopped that and coffee which was huge huge for me. I drastically cut back sugar. Anyhow, I was feeling pretty yucky and then got hit with a really bad flu/cold and awful sore throat. I'm sticking with juicing and my diet but yesterday I did eat a lot of carbs. This is day three I'm sick with this sore throat, fever, body aches.

I've detoxed in the past and had some uncomfortably but nothing like I am now. I also never got sick while doing it. I wonder if it was the increase in greens and herbs?

[Greco]

Joe answers a Reboot community FAQ. For more information on Fat, Sick & Nearly Dead and the Reboot community, visit www.jointhereboot.com and www.fatsickandnearlydead.com.


fHE-BlvQlsY&feature=related


Day 9 and 4th day of juice only

Today, and tomorrow days of juice only
then back to actually eating fruits, and
veggies, smoothies, and juices!

So, today no running

in the laundromat at 4:30am
out by almost 6am

juice for the day Kale and apple

at tj's by 8am finally
buying more fruit and veggies

home, cleaned the apt

posted a video

now posting this

and now can settle
down and do some
writing, and listen
to great music.

enjoy your day Veggie Lovers, Greco

[Greco]

Cooking Up Great Health with Dr. Fuhrman


9kTKzjBfPkM&feature=g-vrec&context=G2c32396RVAAAAAAAAAA

Day 11

Have had a low-grade headache for the past two days
detoxing is happening at a deeper level I can deal
with it

2nd day back on green smoothies, and veggie pulp
soup (delicious by the way), and eating fruit and

CHEWING!...smiling...content, headachy, grateful.

So, enjoy this very informative video, Greco

[Greco]

Hi Veggie Lovers,

Today is Day 16 and I continued having veggie soup, and
juice.

Tomorrow I begin 5 days of juice only once again

Today's soup:

fennel garlic onions celery and celery juice carrot juice kale

slowed cooked on low

Today's juice:

celery lemon and grapefruit(all of it skin, seeds, and pulp)
H2O

delicious

This 5-5-5 is very doable. I do find that I miss chewing
when on the juice onlys day, but then its only 5 days and
I return to eating/chewing for another 5 days, very
doable for me.

Not posting each day because frankly its boring to me
to do the count down/up...aside from a low-grade
headache around days 11-14 I'm ok.

Fiber on this journey is very important, gets the toxins
out.

So, have a good week veggie lovers, Greco

[Sachita]

Cooking Up Great Health with Dr. Fuhrman


9kTKzjBfPkM&feature=g-vrec&context=G2c32396RVAAAAAAAAAA

Day 11

Have had a low-grade headache for the past two days
detoxing is happening at a deeper level I can deal
with it

2nd day back on green smoothies, and veggie pulp
soup (delicious by the way), and eating fruit and

CHEWING!...smiling...content, headachy, grateful.

So, enjoy this very informative video, Greco


do you have soup recipes like what he's talking about in the video? I have his books somewhere here.

[Sachita]

Joe answers a Reboot community FAQ. For more information on Fat, Sick & Nearly Dead and the Reboot community, visit www.jointhereboot.com and www.fatsickandnearlydead.com.


fHE-BlvQlsY&feature=related


Day 9 and 4th day of juice only

Today, and tomorrow days of juice only
then back to actually eating fruits, and
veggies, smoothies, and juices!

So, today no running

in the laundromat at 4:30am
out by almost 6am

juice for the day Kale and apple

at tj's by 8am finally
buying more fruit and veggies

home, cleaned the apt

posted a video

now posting this

and now can settle
down and do some
writing, and listen
to great music.

enjoy your day Veggie Lovers, Greco


When I suddenly changed my diet within a few days I was feeling detox and especially by the 6th day. In fact I got an awful cold that has lasted over 10 days. I did have a little coffee and even some chicken. I hated cheated and I know that I can't go back to eating the way I was. It goes beyond health for me. I am still juicing and I do notice when I juice twice a day I have less cravings. I'm going to try and do a juice fast maybe at the end of the month once my body stabilizes more. I am only just now starting to feel my energy. This cold truly kicked my butt and I don't normally stay sick for so long.

[Greco]

Sachita,

I basically followed the recipe he talks about in the video...added the celery juice with the carrot juice, H2O, kale, and lots of onion, and garlic, very delicious.

Also, I'm willing to bet that your cold was part of your detox. One thing I know has been important for me is to make blended green juice. It contains the fiber that eases the liver's job of eliminating toxins because you eliminate a lot of waste/toxins from the intestinal tract.

I also add another method mentioned in Gerson's therapy, pm me for that if you'd like information on it.

Greco



do you have soup recipes like what he's talking about in the video? I have his books somewhere here.

[Sachita]

Sachita,

I basically followed the recipe he talks about in the video...added the celery juice with the carrot juice, H2O, kale, and lots of onion, and garlic, very delicious.

Also, I'm willing to bet that your cold was part of your detox. One thing I know has been important for me is to make blended green juice. It contains the fiber that eases the liver's job of eliminating toxins because you eliminate a lot of waste/toxins from the intestinal tract.

I also add another method mentioned in Gerson's therapy, pm me for that if you'd like information on it.

Greco

I juice kale, greens, ginger, etc, every single day. My juicer also puts some of the fiber into it. I did use to make green smoothies. I honestly dislike them but if you're saying it would make detox easier then I'll suck them down! lol

As for this cold being part of my detox, all I can say is wow. I get sick sometimes but only a few days. I feel like my resistance was super low as it was and I decided that since I had some "help" I would go for it. I had no idea I would get the cold and get thrown down so hard. I figured a week max, I'll be tired, have headache, etc. I've fasted before. This was on a while other level.

I think I'll juice and eat healthy, as I normally do, cut back on some things. I am drinking a cup of coffee a day. Then once i am feeling better I'll do one day juice fast then each month add another day. I think just focusing on a plant based diet is really the key.

[Greco]

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Greco

[Greco]

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Dr. Joel Fuhrman, author of eat to live explains how we shouldn't underestimate the healing power of the human body when feed properly.

We want to eat whole, live, organically grown fruits, vegetables, nuts, seeds and grains to live the longest, happiest and healthiest life possible.

Greco

[Galahad]

I was reading blogs today with a fantasy dinner party theme. I came up with a great list, but maybe half the list is probably vegan and some are gluten free. Has anyone seen a site with really beautiful vegan dinner party food? I can see the deserts from some already posted here but the main courses? I'm just curious, no need for recipes just ideas.

[Greco]

Galahad,

Here's a site that may be what your looking for

http://vegangoodeats.com/category/cooking-demo/

Good luck with your party, Greco



I was reading blogs today with a fantasy dinner party theme. I came up with a great list, but maybe half the list is probably vegan and some are gluten free. Has anyone seen a site with really beautiful vegan dinner party food? I can see the deserts from some already posted here but the main courses? I'm just curious, no need for recipes just ideas.

[Greco]

Veggie Lovers...decided to post this documentary in this thread as well so more folks can view it. I first posted this on my Food Documentary thread.

This answers Sachita several of your questions from your post on the Food Discussion thread about why people find it difficult to stop eating processed foods. It is comprehensive and informative.

Greco


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"What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country's three leading causes of death, even though billions are spent each year to "battle" these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there's a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it's mind-boggling that more of us haven't taken it seriously?

FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called "diseases of affluence" that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn." Virgil Films on Youtube

[Metro]

this is a green smoother recipe from WF, slightly modified to my tastes. i also cut their recipe in half (shown below) to avoid the temptation of drinking second glass = addl calories.

Green Smoothie (serves 1)

1-1/2 cup baby spinach leaves (prewashed) or fresh kale leaves (washed & deveined), or combo of dark leafy greens of choice
3/4 cup unsweetened flax milk (yummy, nutritious and soooo low in calories)
1/4 cup fresh blueberries
1/2 frozen banana (freeze sliced so they're easy enough for the blender to manage)
2-3 dried apricots (chop before putting in blender)

throw it all in a blender and pulse 'til as smooth as you wish.

approx 160 calories per serving.


NOTE: Old Skool blenders work really well (i have my mom's old Osterizer). using fresh blueberries keeps the smoothie a brightish green -- when i use frozen blueberries the color becomes a very unappetizing grey/purple.

enjoy!

[Greco]

Day 21

Last day of green juice, hallelujah! Really miss the biting into veggies and fruit.

Morning juicing

grapefruit celery lemon

Day/Evening juicing

kale celery lemon cucumber carrots nice.

Tomorrow

Morning

looking forward to green smoothie

apples pears spinach green powder

red powder

Afternoon/Evening

green smoothie

green soup

with carrot base spinach lemon onions garlic

rainbow chard

and fresh apples pears during the day

really don't get hungry on this at all.

Need new clothes at some point...smiling.

Weight loss was not my goal with this

getting healthier, clearer is and its working.

Emotional stuff has been surfacing especially
on juicing days only...but am dealing with it
and letting go on many levels what no longer
works for me.

My sisters are also watching my progress/process
closely...they enjoy the soup, and I'm grateful
they're open to having it...while they continue
eating as they usually do, the door is opening
to their incorporating more veggies in their
meals, and that's a good thing. Love is good.

Veggie Lovers have a great weekend, Greco

[Greco]

Day 28 and two days into 5 of juice only

Here's a video that talks to the nutritive value of green juicing. She has a nice website as well you may want to check out

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Today's green juice

carrot spinach lemon celery kale
H2O and I did add some Udo's Omega 3 & 6 oil (just a bit).

So, spent most of the day helping the owner of the hair styling place
where I get my hair cut...most of us have been going there for years
and there are several other butches...anyway, earlier this week there
was a fire and one of her walls needed to come down, cleaned out wiring,
and put tarps up until the contractors come in next week...so we
all chipped in our time, and talents...smiling...and had some great
fun doing the physical work, and supporting our hair stylist...who
has become a friend...and at the end of the day, I got my
great hair cut.

Why am I sharing this? To share about the blessing of community,
and giving, and receiving support when you need it, or
can give it...I am grateful for this day and the opportunity
to care for someone in a "concrete" way.

Here's another video I enjoyed this evening...have a great weekend

Greco

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[girl_dee]

i made this today, it was amazing!


Easy Vegan Chocolate Cake

Ingredients (use vegan versions):

3 cups flour
2 cups sugar
6 tablespoons cocoa powder
2 teaspoons baking soda
1 teaspoon salt
2 cups water
3/4 cup vegetable oil
2 tablespoons vinegar
2 teaspoons vanilla

Directions:

1. Preheat oven to 350 degrees F.

2. Thoroughly mix dry ingredients first (flour, sugar, cocoa powder, baking soda, and salt).

3. Mix in wet ingredients (water, vegetable oil, vinegar, and vanilla). Continue mixing until you obtain an even batter (no lumps).

4. Pour into a floured cake pan and bake for approximately 40 minutes.

I recommend topping the cake with Chocolate Frosting by Sarah.

Serves: 12 slices, Preparation time: 15 minutes

[Glenn]

http://www.wholeliving.com/134218/power-foods-avocado

I like to eat Avocados instead of meat because they are a whole food and contain all of the essential amino acids a body needs.

[Greco]

Day 33 and first day of the next 5 eating veggies, fruits, soup, and smoothie

Green smoothie for today

Fiji apples pears spinach H2O
Udo's Omega 3 & 6 oil


Soup tonight

onions, garlic, fennel, celery juice base, celery chopped
mint yes, delicious!

For anyone wanting to do this, watch this video Joe Cross
giving important info on the best way to begin if you've
been eating processed foods, coffee, etc.

I know the reason I haven't had much of a healing crisis on
this is that I let meat go back last Summer, and let coffee
go (not easy) sometime then as well...pays to let go of
the processed "foods" first.

8TFm5EKDuyQ


And the weight is coming off rather quickly
still I want to continue on the 5-5-5 until
April 21. Slowing the running down so my
weight stabilizes...I will see this through
to the end.


Greco

[kittygrrl]

made these this weekned and they was awesome!

Recipe:

makes about 24

1 cup (packed) pitted medjool dates
1 cup chopped walnuts/pecans
1/2 cup old fashioned oats
2 small carrots, peeled and shredded
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/2 cup dried unsweetened coconut (for rolling)

Combine all ingredients (except coconut) in a food processor and pulse until mixed but not smooth. Taste and add more spices according to your tastes.

Spread the coconut on a plate

Moisten your hands so the mixture doesn’t stick. Pick up about 2 tsp at a time and roll into a ball between your hands. Roll in coconut and flatten slightly, then place on a plate. Repeat with remaining dough, then chill for at least an hour.

[from Cate's World Kitchen] great blog

[Greco]

Day 69 Day 2 of 5 on green juice

Today's green juice

kale lemon cilantro ginger
celery apple H20

mental clarity energy focus
emotional letting go continues

running/walking now to slow
down weight loss

shopping for new clothes
slowly...I don't like shopping

green juice is drinking the Sun.

Greco

[kittygrrl]

http://www.wholeliving.com/134218/power-foods-avocado

I like to eat Avocados instead of meat because they are a whole food and contain all of the essential amino acids a body needs.


Love avocados but my dilemma with them has always been how do you tell when they are perfectly ripe? I won't eat them if they have that little brown ring around them :blink: If anyone has any tips on how to tell when its ready I would so appreciate it! Thanks Glenn!

[Greco]

kittygrrl I press lightly on the avocado and if it gives a little its good to go

I get them a bit harder and place them in a brown paper bag overnight in my pantry not in the 'fridge and they are great for the next day

Greco


Love avocados but my dilemma with them has always been how do you tell when they are perfectly ripe? I won't eat them if they have that little brown ring around them :blink: If anyone has any tips on how to tell when its ready I would so appreciate it! Thanks Glenn!

[kittygrrl]

kittygrrl I press lightly on the avocado and if it gives a little its good to go

I get them a bit harder and place them in a brown paper bag overnight in my pantry not in the 'fridge and they are great for the next day

Greco

Thanks! so much, it's working perfectly:praying:

on another note..rilly stuck on macadamia nuts lately:hk16:..so made a morning mix of shredded carrots, raisin, with mac nuts and a little plain yogurt...have to say it was scrumptious!

[kittygrrl]

forgot added (at the last minute) some fresh squeezed orange juice and a little lemon..this makes it purrfect:hk7:

[kittygrrl]

for a little bit of a different twist on lemon try Meyer lemons they are magical! Whole Foods Inc. carries them, right now I love them so much I'm not using the other kind..they remind me of my grandmother's round lemons she grew in her garden in Makawao..(f)

[SelfMadeMan]

GREAT thread :) My wife and daughter have made the switch to Vegetarianism and I think I've landed more in the neighborhood of Pescetarianism. I just don't think I can give up fish & seafood. I look forward to reading about everyone's experiences and talking about good food!

I LOVE to cook, especially Southern comfort foods, mostly my own recipes, and started a food blog, it's predominately all vegetarian, so check it out below :)

Later today, I'm adding the dish I concocted last night, Vegetarian Enchiladas with black beans (homemade), corn, fresh spinach & lotsa cheese, they were so good!!!

My recipe blog: http://hungryminnetexan.blogspot.com/

[kittygrrl]

Classic Macaroons


2 cups dried, unsweetened coconut
½ cup almond flour
¼ cup coconut butter
½ cup maple syrup
1/8 teaspoon vanilla
Sea salt to taste
Mix all ingredients together. Roll into balls. Refrigerate until solid. If you're not totally raw, try these dipped in nutella..you will thank me

[Greco]

Day 91 Day 2 of veggies, fruit

Morning Veggie lovers...two weeks to go of my 5-5-5

Today am on veggies, fruit

green smoothie of

apples, pears, spinach, and H2O

Soup of carrots, cilantro, spinach, onion, and garlic

more later...Greco

[Greco]

continuing from my previous post today...its been an incredible journey
detoxing and rebuilding at the same time really incredible in that the detoxing
has been occurring on multiple levels (ie., physical, emotional, mental), and
spiritual which is has been a completely unexpected gift.

While I still have a bit over two weeks to complete this first 5-5-5, I am
planning my return to eating grains, nuts, seeds(missing my chia), slowly
will incorporate quinoa, rice, and beans. And will continue to make my
green smoothies for breakfast and the day at the office.

Have had to eliminate running this month and instead am power walking
to satisfy my love of being outdoors but not lose more weight and its
working. And yes, I had to shop for new shirts, and pants, a bit of not
fun time since I don't like to shop but got them and got out quickly...smiling.

Following is a nutritious veggie soup for those of you who are looking
for a good soup. Sounds delicious, I can vouch for the carrot juice base
which I am using today minus the mushrooms, and beans. Enjoy.

Haven't been on here for a bit so the person that pm'ed me about starting
their own detox congrats to you! And feel free to pm me your questions if
you'd like to...the more the merrier in reclaiming our health and wellness.

Greco

Nutritious Soup - Dr. Fuhrman

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[Greco]

Hi Veggie Lovers,

Today is the last day of my green juice/green veggies 5-5-5 reboot.

Today is the 3rd day of green juicing

Italian parsley kale celery ginger

H20 and Udo's Omega 3 & 6 oil

So, how will I return to grains, legumes, nuts, and seeds?

Gently. Tomorrow my plan is to make a small amount of spelt pasta
and use blended black beans as a sauce with now the ever present

green veggie (kale steamed), with seaweed on the side (have missed seafood since the Gulf spill but seaweed helps the craving for seafood)

Green smoothie in the morning, and this main meal in the early afternoon.

Its been an enlightening experience on many levels, much of which I'm sure
I am not aware of yet....my mind is quieter, calmer, clearer...my body has lost excess weight I didn't think made a difference to my quality of life, it has made a difference.

So, what now? Time to connect the dots balance my life in terms of activism
regarding my decision to no longer eat meat.

In other words, how does the choice to eat to live impact what I do in the world, how it will effect my relationships with family, friends, who I vote for or not...I have questioned how this choice is connected to the larger political, economic situation in this country and the rest of the global community. How will I continue to share and contribute to my family, and society?

I'll again be posting videos that have positively "opened my eyes" during these last three months on my Food Documentary thread, and Food Discussion threads.

enjoy your evening, Greco

[Greco]

This morning's Green Smoothie:

spinach walnuts apples pears green powder

H20 chia seeds Udo's Omega 3/6

Running again was a delight this morning
though it was cold...still felt good to move
running once again

enjoy your Sunday, Greco

[Greco]

Ok, I must get a vegetarian cook book...my spelt pasta came out pretty good...but my blended black beans? Well, lets just say it needs some work...smiling...still, it was good tasting beans again.

I added garlic, onions to the beans, blended...yes I had sauteed the garlic
and onions first and cooked the beans so the blend was hot, then I re-heated
for about a minute. Poured this over my spelt pasta, and had a salad (the biggest part of this meal), with red/yellow peppers, romaine lettuce, olives.

It was good, but something was missing from the bean blend...what I have no idea...so, if you have any suggestions for veggie cook books I could use them...and I feel very full...learning as I go, enjoy your week Veggie Lovers, Greco

[nycfem]

I like:

Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
by
Isa Chandra Moskowitz

and

Veganomicon: The Ultimate Vegan Cookbook

Same author/cook. She's big on flavor and creativity!

Ok, I must get a vegetarian cook book...my spelt pasta came out pretty good...but my blended black beans? Well, lets just say it needs some work...smiling...still, it was good tasting beans again.

I added garlic, onions to the beans, blended...yes I had sauteed the garlic
and onions first and cooked the beans so the blend was hot, then I re-heated
for about a minute. Poured this over my spelt pasta, and had a salad (the biggest part of this meal), with red/yellow peppers, romaine lettuce, olives.

It was good, but something was missing from the bean blend...what I have no idea...so, if you have any suggestions for veggie cook books I could use them...and I feel very full...learning as I go, enjoy your week Veggie Lovers, Greco

[Dominique]

I picked up asparagas at the farmers market today. Had the old george foreman out to cook it. YUM....I couldn't cook them fast enough.

This is the only reason I keep that george foreman.

Finally, some selections.

[Greco]

Thanks for these recommendations...big on flavor? Just my ticket!

Greco


I like:

Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
by
Isa Chandra Moskowitz

and

Veganomicon: The Ultimate Vegan Cookbook

Same author/cook. She's big on flavor and creativity!

[kittygrrl]

Ok, I must get a vegetarian cook book...my spelt pasta came out pretty good...but my blended black beans? Well, lets just say it needs some work...smiling...still, it was good tasting beans again.

I added garlic, onions to the beans, blended...yes I had sauteed the garlic
and onions first and cooked the beans so the blend was hot, then I re-heated
for about a minute. Poured this over my spelt pasta, and had a salad (the biggest part of this meal), with red/yellow peppers, romaine lettuce, olives.

It was good, but something was missing from the bean blend...what I have no idea...so, if you have any suggestions for veggie cook books I could use them...and I feel very full...learning as I go, enjoy your week Veggie Lovers, Greco

It may not be possible to duplicate the mexi-bean flavor because they often put bacon grease/lard into their beans when they drill them or fry them in a little of this. You might try adding roasted garlic as this can add another dimension of flavor that is awfully good.

[kittygrrl]

Had an amazing broccoli salad the other day that had sunflower seeds, dried cranberries, celery, and a little purple onion..The dressing was some sort of lemony mayonnaise..This is worth a repeat, yuM

[SugarFemme]

A good way to get a smokey flavor in the beans would be to use Brewers Yeast. It adds a lot of nutrition and flavor to food.




It may not be possible to duplicate the mexi-bean flavor because they often put bacon grease/lard into their beans when they drill them or fry them in a little of this. You might try adding roasted garlic as this can add another dimension of flavor that is awfully good.

[Beloved]

Last night I made the Tamarind Lentils from Veganomicon. I LOOOOVE that recipe. It always takes my lentils a lot longer to cook than the recipe says. I am vegetarian but I cook a lot of vegan dishes.

[Greco]

Morning Veggie Lovers,

am green smoothie:

pears apples brazil nuts spinach
green powder soy milk (organic, non-gmo)

added red powder for after run


Discovered something this morning when grocery
shopping at Trader Joe's in my neighborhood...

the apples were from Chile, S.A. and the pears
from Argentina, S.A. so much for local food

I discovered this after I had brought them home

I don't have an issue that this country is importing
from other countries. Its the idea that so much
oil was used to get those pears and apples here.

Its about walking my talk...so yes its local for me
because I want my neighbors to be supported, and
care for Mother Earth in all the ways I can as an
individual even if that means changing my green
smoothie to only what is local.

Next Sunday I'll check the Farmer's Market and see
what is being sold that is local.

enjoy your day, Greco

[Dominique]

Morning Veggie Lovers,

Good Afternoon. I couldn't resist stopping in here to see what you're talking about!:sunglass:
Discovered something this morning when grocery
shopping at Trader Joe's in my neighborhood...

the apples were from Chile, S.A. and the pears
from Argentina, S.A. so much for local food

I discovered this after I had brought them home

I don't have an issue that this country is importing
from other countries. Its the idea that so much
oil was used to get those pears and apples here.
That is half of my issue...the other half is how long did it take to get the stuff here? The food sitting in shipping containers and what are they doing to it to keep it appearing ripe??
Its about walking my talk...so yes its local for me
because I want my neighbors to be supported, and
care for Mother Earth in all the ways I can as an
individual even if that means changing my green
smoothie to only what is local.
EXACTLY! I was experimenting with artichokes yesterday, for this reason!!
Next Sunday I'll check the Farmer's Market and see
what is being sold that is local.
I'm still eating Asparagus every day:blink:(and now avocodo's)
does anybody know if I can freeze asparagus? The asparagus season is short lived I'm told....another week or so and then none until the end of summer.

enjoy your day, Greco

Thank you! Same to you.:tea:

[Greco]

Dominique, I've no idea if you can freeze them, but why not? I'd give it a try and see how it works out or not...avocados...how I love them, but not in season here yet so I'll wait until June...good luck on the asparagus...someone on here must know...Greco

[Passionaria]

I am not currently a vegan or vegetarian, although I do love and eat this cuisine often. I used to be really strict and "force" myself into being vegetarian, but it made me feel rebellious. And I thought how silly to rebel against myself????? Now I am trying to listen to my body and delight her in what she calls for. It's been a long process for me making peace with food, as I can be an emotional eater. So I am an omnivore with wicked vegan desert tendencies. Love veggie cuisine, but also the grounding of animal products.

I just wanted to say I am so enjoying the recipe ideas! Yummy, it's so yummy......

Last night I made the Tamarind Lentils from Veganomicon. I LOOOOVE that recipe. It always takes my lentils a lot longer to cook than the recipe says. I am vegetarian but I cook a lot of vegan dishes.

This recipe sounded intriguing, so I went looking for them online, and voila very cool site/blog with lots of recipes, TY I'm loving it <3

Veganomicon (http://www.theppk.com/blog/)


kittygirl these sound amazing, I can't wait to try them!!

Classic Macaroons

2 cups dried, unsweetened coconut
½ cup almond flour
¼ cup coconut butter
½ cup maple syrup
1/8 teaspoon vanilla
Sea salt to taste
Mix all ingredients together. Roll into balls. Refrigerate until solid. If you're not totally raw, try these dipped in nutella..you will thank me

Greco: Try steaming the Asparagus till it is firm but just turns bright green, then freeze. That is how I do green beans, and it may just work for Asparagus as well?

Off to fantasize about coconut macaroons....AYE!

[Greco]

Hi Veggie Lovers,

Today's lunch/dinner: organic, non-gmo

red onion, olives/capers, garlic, ginger
broccoli

sauteed in coconut oil (very little just enough
to make onions translucent, black pepper (ground)

over

angel hair pasta and tossed w/a little olive oil
and ground walnuts

with a celery and cucumber salad
w/lemon olive oil dressing

and green w/mint tea

delicious.

enjoy having am green smoothie
and one meal these days

with a tea and a slice of spelt bread
with fruit spread later in the day
if I'm hungry.

enjoying cooking again.

Also FYI the brand of Westsoy
has soy milk that is organic
and verified non-gmo

enjoy your Sunday, Greco

[Licious]

Hi everyone!

I was lacto/ovo veg for over a decade and vegan for a few years. Missed chicken and eggs and dairy *nothing else really* and was eating it but seems am going back towards my veggie roots again for a variety of reasons.

Anyway, this is a great thread and I am subscribing!

Thanks everyone for sharing great recipes and ideas.

[kittygrrl]

This morning's Green Smoothie:

spinach walnuts apples pears green powder

H20 chia seeds Udo's Omega 3/6

Running again was a delight this morning
though it was cold...still felt good to move
running once again

enjoy your Sunday, Greco

This smoothie combo sounds so good, so i am trying it tomorrow. with a little lemon juice & minus the Omega 3/6, which i don't have..thanks!

[Greco]

Yes kittygrrl it was delicious...for tonight's dinner

Italian rice and beans

brown rice Italian herbs basil oregano pine nuts

sun-dried tomatoes (packed in olive oil) balsamic vinegar

northern beans (canned) baby spinach zest from 1 lemon

and romaine/celery/carrot salad mint tea.

yep I finally got a cook book! It makes a difference.

"Vegan yum yum" by Lauren Ulm

great photos of the meals in this one

enjoy your evening, Greco

This smoothie combo sounds so good, so i am trying it tomorrow. with a little lemon juice & minus the Omega 3/6, which i don't have..thanks!

[Greco]

Hi Veggie Lovers,

Haven't posted here in a while, hope you all are doing well.

I thought this was a cool idea especially now in the Heat of
this Summer

enjoy, Greco


How-To Make Spinach Pops (For Smoothies & Protein Shakes)

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[Femminator]

I have a great greens recipie.


Greek Greens

Take 4 cups of greens, any will do and steam in a little bit of water until they are wilted, and tender, but not mushy. Obviously Spinach will take much less time than beet greens or collards for example. Drain them and press a bit so they are not soggy and water logged.

Sautee 1 to 2 cloves minced garlic(I prefer more as I love garlic, but you may use less) in 2 tablespoons Olive Oil. Satuee until tender, 2 mins aprox. Add 1/2 to 1 teaspoon of lemon juice and a sprinkle of salt to taste.

Mix the greens and the Olive Oil mixture together, add Feta Cheese crumbles, about 1/4 cup will do.

Sometimes I crisp up some tofu and add that also. It tastes great and even my kids adore them this way.



I also don't make Sloppy Joes with meat or crumbles. I use Green Lentils instead and add sloppy joe mix, some brown sugar and a bit of ketchup. I cook in the crock pot and leave burger buns on the counter for the kids when they get home from school.

[nycfem]

Both sound like great recipes! How do you make your tofu when you do it for this first recipe? You have good ideas!

I have a great greens recipie.


Greek Greens

Take 4 cups of greens, any will do and steam in a little bit of water until they are wilted, and tender, but not mushy. Obviously Spinach will take much less time than beet greens or collards for example. Drain them and press a bit so they are not soggy and water logged.

Sautee 1 to 2 cloves minced garlic(I prefer more as I love garlic, but you may use less) in 2 tablespoons Olive Oil. Satuee until tender, 2 mins aprox. Add 1/2 to 1 teaspoon of lemon juice and a sprinkle of salt to taste.

Mix the greens and the Olive Oil mixture together, add Feta Cheese crumbles, about 1/4 cup will do.

Sometimes I crisp up some tofu and add that also. It tastes great and even my kids adore them this way.



I also don't make Sloppy Joes with meat or crumbles. I use Green Lentils instead and add sloppy joe mix, some brown sugar and a bit of ketchup. I cook in the crock pot and leave burger buns on the counter for the kids when they get home from school.

[nycfem]

Made a new dish that passed the "Husbutch Test." I nearly-dry-sauteed french beans in fresh ginger, garlic, and sesame oil (very, very little oil) for a long time (gave it a smoky flavor). I separately sauteed mushrooms, then poured the juice from the mushrooms into the pan with the beans and also added lite coconut milk. It was quite mild, because BB doesn't like spice (I love spice!) yet flavorful, a bit Thai-like.

[Greco]

Femminator, your Greek Greens recipe sounds delicious and right
up my alley since I love garlic thanks, Greco

I have a great greens recipie.


Greek Greens

Take 4 cups of greens, any will do and steam in a little bit of water until they are wilted, and tender, but not mushy. Obviously Spinach will take much less time than beet greens or collards for example. Drain them and press a bit so they are not soggy and water logged.

Sautee 1 to 2 cloves minced garlic(I prefer more as I love garlic, but you may use less) in 2 tablespoons Olive Oil. Satuee until tender, 2 mins aprox. Add 1/2 to 1 teaspoon of lemon juice and a sprinkle of salt to taste.

Mix the greens and the Olive Oil mixture together, add Feta Cheese crumbles, about 1/4 cup will do.

Sometimes I crisp up some tofu and add that also. It tastes great and even my kids adore them this way.



I also don't make Sloppy Joes with meat or crumbles. I use Green Lentils instead and add sloppy joe mix, some brown sugar and a bit of ketchup. I cook in the crock pot and leave burger buns on the counter for the kids when they get home from school.

[Greco]

Veggie Lovers

This evening had a strong desire for

Mozzarella cut med thin

Roma tomatoes

a bit of salt black pepper

but where were my olives?!

No olives no capers so

added my own hot salsa

which is made from green chillies
a bit of lemon juice and jalapenos

Cool sensual dish for this hot weather

and very satisfying.

Greco

[Femminator]

Both sound like great recipes! How do you make your tofu when you do it for this first recipe? You have good ideas!

I use the pre cubed type(I cheat) and put some olive oil in a pan and toss the cubes in when the oil is hot. I add some garlic or onion powder and fry each side until crisp. You can add anything at all to Tofu. Sometimes I add curry powder or Cumin, anything goes. Tofu soaks up what you put on it.

I have made a great Hot Lime Tofu. You just take slices of Tofu, and dip them into lime juice, then you dredge into Cajun seasoning(I get it from the store) and put on an oiled dish to bake. Turn them after a bit and both sides get crispy. Sometimes I spray the Tofu with a non stick srapy oil of some type to help it crisp in the oven. I use it in sandwiches, for a main dish etc. Just remember to press you Tofu first so it is not too wet.

[nycfem]

Sounds really good! How long do you bake the tofu and what temp?

[Femminator]

I usually bake it at 375 and about 15 mins a side. Keep a watch on it however, as it will really depend on your oven. It will also need to be flipped one time so both sides bake. It is actually easier to use a broiler, but I don't prefer to, so I bake it instead.