Diabetic anyone?

[JustJo]

Hi everyone...

Didn't see a thread on this topic, and wondered if any other planeteers are living with diabetes.

I got diagnosed as a Type 2 diabetic just after my 40th birthday...runs in my family something fierce...but had evidently been walking around undiagnosed for a decade or more (according to the opthamologist and my retinopathy). I'm not insulin dependent (thank goodness...cuz I'm also needle-phobic), but control it with oral meds, diet and exercise.

I'd love to exchange tips, support (and sometimes just a good whine about what a pain it is to live like this) with others....

:flowers:

[Sabine Gallais]

Diagnosed with Type II last year this time. Also controlling with diet, exercise and whatnot. Doing well mostly. Difficult to "live with" but not impossible. Lots of dietary changes obviously but being a former chef helps make this part of the deal is easier.

:chef:

I also grow a lot of items which makes eating fresh and clean a lot more enjoyable. :wateringgarden:

[MsTinkerbelly]

Insulin dependant Diabetic diagnosed at 18, considered childhood onset.

I have had a heart attack at 39 (almost 40), and had a triple bypass done at 46, almost 3 years ago, largely due to the years I spent not taking care of myself properly.

Great thread idea!

[Gemme]

I am not diabetic, but am highly predisposed to it. I think this could be a very useful and informational thread for those who live with it and those who are trying not to develop it.

[diamondrose]

I have a good friend that lives with type II diabetes. She still loves her sweets but I try to encourage healthier options considering her situation. We also try to exercise regularly together to help manage her weight. Once we were at a store and her sugar droped. Since then , I carry a kit to test her sugar and things she made need if needed. Its serious stuff.

[Andrew, Jr.]

Yes I am diabetic. I am Type 2 as well. I was very thin, but got very sick with pneumonia and bronchitus (sp??). I was on steroids, and gained a ton of weight. That did me in. I am on pills now. I was on insulin, but with loosing weight, exercise, and so on, I am on the pills. WooHoo!

I have a long family history of diabetics in my family. I also have a long family history of cancer as well. I am not sure of the connection of the two diseases.

I have neuropathy in one of my feet. It feels like I am walking on a sponge. And the pain...the only way I can describe it is that I feel like a burn victim. It is just horrible. On a scale of 1 to 10 I am at a 10++++.

My eyesight was good, but I am loosing it each day. I highly recommend everyone who is diabetic to wear sunglasses, and to go get their eyes checked each year.

Don't take your health for granite. I used too. But boy was I taught a hard lesson. :whip:

[GeekBear]

I'm type II, diagnosed 3 years ago. I control my diabetes with diet, exercise and oral meds. I always knew it was coming because it does run in my family something awful but I try to make healthier food choices and exercise as much as I can. don't get me wrong, I still love my sweets and I'm a mountain dew addict, I just do everything in moderation now and some diet sodas like diet wild cherry pepsi are pretty darn tasty. I think this thread is a great thing and I have a ton of recipes to share if anyone likes a good guilt-free dessert :) let's keep each other motivated to live happy and be healthy ya'll!

~geek~

[JustJo]

Wow...welcome everyone :)

I started this thread, went away for a conference call, and came back to a group!

I would love any recipes for healthy but tasty meals and desserts. I love to cook and bake...and also have a 12 year old son at home, so what I make has to work for both of us. And I have a sweet tooth too....I try to do it only in moderation.

Cutting out fast food almost completely, and regular soda completely, has made a big difference - not only in my blood sugar but also in my cholesterol and triglyceride readings as well.

For me, the biggest difference seems to be whether I exercise or not. A 45 minute walk will drop my next day's fasting blood sugar by 10 points.

Right now I'm trying to focus more on the diet and exercise piece, and weaning myself off of some of the oral meds (carefully). They changed our health insurance this year and I have a $2400 deductible for my son and I. That meant that my first 3 month supply of meds was going to run me $1400....with another $1000 to pay out 3 months later. I chose instead to go off of my lipitor (for cholesterol...which the doc and I had been thinking we were ready to discontinue anyway), and the januvia (which made it easier to stick to the diet but didn't seem to have a huge impact on my blood sugar). That brought the bill down from $1400 to about $650...and so far my readings are good.

Andrew...I'm sending you a hug. I live in fear of neuropathy. My grandfather lost a leg to it, and I had heard that the pain was horrible. My retinopathy is not too bad and doesn't impact my vision particularly. It's there...but we appear to have stabilized my blood sugar in time to freeze it in its tracks. It's a huge motivator for me...since reading and writing is what I do most often. I want my eyes to stay healthy for a good long time. That's worth cutting out the candy and fast food and going for a walk for me.

So...another conference call beckons (I work from home)...but I'm all for supporting and encouraging each other in this...and sharing those great recipe ideas. Thanks again to all of you for posting! :rrose:

[JustJo]

Happy Sunday everyone,

I had another little reminder today...on how important it is for diabetics (well, all of us really) to get enough sleep!

I managed to sleep in today...something that almost never happens...and had the best fasting blood sugar reading I've had in ages as a result. I'm gonna have to watch the bedtime :beddybye: so I get enough rest before :alarm:

Did a little reading online...and found this:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/diabetes-lack-of-sleep


:)

[Andrew, Jr.]

I have tried all kinds of diets. The one that I found for me that works best for me is the South Beach. I also use the Calorie King book for counting calories and really comes in handy when eating out. It helps to see what is what. I also drink nothing but water, tea, and coffee. I cut out sodas, and the such.

[ruthie14]

Great thread idea! have type 2 as well. Found out when I was trying, unsuccessfully, to get pregnant in my 30's. Take care of it with pills diet and excersise. Numbers are great. I am actually down to 2 pills a day. My triglycerides are off the charts however. No matter what we try. The meds for them make me sick, so we have stopped them. I have Celiac as well, which I think actually has a connection. I am trying to cut out more carbs bc that seems to affect me a lot.

Have a great day folks.
Ruthie

[Andrew, Jr.]

Ruthie,

Please share with us what is celiac? I never heard of that. Carbs just make my nos. go sky high. I know what you mean.

[ruthie14]

Hey Andrew,

There is a thread here for those of us with celiac, crones etc.

Basically, it is an allergy to wheat (including.. some oats, rye, grahm, spelt, among other things). It is in a TON of stuff. Makes it difficult to go out and eat i tell ya. I also have allergies to preservatives found in meat/fish/ poultry products. So that makes it even harder to go out. On the plus side though, less carbs make my sugar better and if I am eating at home, I am eating better. lol

[Andrew, Jr.]

Ruthie,

Thanks for jogging my mind. Now I remember! Yes Yes Yes! :givingarose:

[rockybcn]

http://www.associatedcontent.com/article/40146/using_stevia_with_diabetes.html

Hi all! I thought I would include an article about a natural sweetener derived from a plant that is safe for diabetics. My ex is an herbalist and this is what she recommended. The best tasting stevia is called Sweet Leaf (IMHO).
Have any of you heard of it or tried it? Its really sweet so you dont have to use much, and its a great alternative to all the other sugar alternatives.
Wishing you all the very best!

[Nikki]

Hello everyone
Although I am not Diabetic,I have quite a few family members that have it and was at risk. I decided to do Gastric Bypass and have lost almost 100 pounds since February 23rd of this year.
I wanted to chime in because I cannot eat any sugar and have to watch the carbs as well.

I have also found a great All Natural Sweetener, in comparison to Sweet Leaf, its called Truvia and it is WONDERFUL. I have also used Purvia, but I like the sweetness of Truvia better. You can also find Stevia(which is the plant's name) in the Raw, which you can use cup for cup in baking.

I no longer drink any soda,so its Sobe Lifewater(which uses Stevia as its sweetener) and no sugar iced teas.

If you have a really good grocery store that carries Bob's Red Mill Products, they have a low carb baking flour that makes AMAZING pancakes,without all the high carbs. You can also go to www.bobsredmill.com to order it.

Grocery shopping used to take me such a short time, but now that I read every label,and am going Organic,it takes me about 2 1/2 hours to grocery shop. Thank Gawd I have an amazing Femme at my side to help.

Thanks for opening this discussion,and it being my first post here :O)

Peace
Nikki

[JustJo]

http://www.associatedcontent.com/article/40146/using_stevia_with_diabetes.html

Hi all! I thought I would include an article about a natural sweetener derived from a plant that is safe for diabetics. My ex is an herbalist and this is what she recommended. The best tasting stevia is called Sweet Leaf (IMHO).
Have any of you heard of it or tried it? Its really sweet so you dont have to use much, and its a great alternative to all the other sugar alternatives.
Wishing you all the very best!

Thank you for posting about stevia! Not only is it safe for diabetics, I've found that it seems to help keep my numbers stable.

Before being diagnosed I was drinking an average of 3 cokes a day...switched to diet coke, which certainly helps but when I instead make a pitcher of ice tea with stevia and have that instead my numbers are better than when I'm drinking the diet soda. Bizarre, since there's no sugar involved in either one...but the stevia seems to be a positive thing for me.

I didn't know about Sobe Lifewater using stevia as a sweetener...thanks for that info Nikki! :rrose: That gives me a better choice to grab when we're out running around. :)

[Nikki]

Thank you for posting about stevia! Not only is it safe for diabetics, I've found that it seems to help keep my numbers stable.

Before being diagnosed I was drinking an average of 3 cokes a day...switched to diet coke, which certainly helps but when I instead make a pitcher of ice tea with stevia and have that instead my numbers are better than when I'm drinking the diet soda. Bizarre, since there's no sugar involved in either one...but the stevia seems to be a positive thing for me.

I didn't know about Sobe Lifewater using stevia as a sweetener...thanks for that info Nikki! :rrose: That gives me a better choice to grab when we're out running around. :)


No problem! I live on Sobe! They have like 8 flavors,all are great

[GoofyLuvr]

Howdy y'all! :) Yup yup yup, type 2 for me. Was diagnosed 2 years ago, day after my birthday, and turned out to be one of the best things that could have happened to me!I didn't realize this at first, of course, but looking back.....

I've never eaten much, so when they put me on a 1200 calorie diet, I knew I had a lot more eating to do. LOL. But the hardest part was no sugar anymore. Not that I ever ate a lot of sugar. Never drank much soda or sweet tea or anything. Mainly just in my coffee. The problem, though, is that I'm terribly allergic to all sweeteners. They give me instant migraines. So I had a real quandry. Luckily I found something I could use that tastes exactly like sugar, is actually a bit sweeter if you can imagine, and isn't processed by the pancreas, so it doesn't affect the blood sugar. Fructose. Not to be confused with high fructose corn syrup. Just plain old fructose. I'm careful in my use of it, as it can increase your triglycerides, but it allows me to still enjoy my morning cup of coffee. It's hard to find. Basically, you have to go to the "Now Food Ind" website and search stores that carry their products to see if they carry the fructose, too. It can be used for all kinds of cooking and baking. The only thing it doesn't do like sugar does is re-crystalize after being melted. So no making candy with it. But cakes, and stuff? It's fine. Just use less than what the recipe calls for as fructose is literally way sweeter than cane sugar. It's all natural though. So, thought someone might have the same problems I do and might be able to use this info. Of course, talk to your doctor if you have any questions. I'm definitely not a doc! But, my A1C stays in the 4.9 to 5.3 range, and I've been backed down to just my metformin, 800 mg twice/day, so.... Works for me! I am keeping an eye on my triglycerides, though. We'll see what happens with them.

Good luck everyone! :)

[Butterbean]

My mom passed away from complications of Type 2 diabetes. My dad (also passed away due to an accident) had some type of Type 1 diabetes that I don't exactly understand? He never took any type of insulin but his eating as a child was a constant fight with his mother. As an adult, the doctors at the hospital would put him on special diets that would outrage him and he'd make us bring him food.

My dad was Ojibway. His father, my gramps, had Type 2 diabetes. He loved his diet sodas and sugar free ice cream bars. His mother, my great grandmother also had Type 2 diabetes. There is quite an issue with Type 2 diabetes among American Indians and I've read some theories...one that interests me the most concerns the introduction of bread and dairy products to their diet, which may be the root cause. At any rate, I don't know what the diabetes issue was with my dad exactly.

I'm 43 and I'm not diabetic yet...even with that family history. I didn't bother listing all the uncles, aunts and cousins....About 2 years ago, a doctor said to me "So you don't have diabetes yet?"

I laughed and said "yet" but was amused at her candor...Well, she became all embarrassed and was thinking more outloud to herself and apologized profusely.

But basically I have always just assumed it would arrive eventually. Fast fowarding up to this past January, I had an emergency double bowel obstruction surgery. Because the obstruction was on both ends, they had to remove two parts of my intestines.

Life has been different ever since that surgery. Because parts of my intestines are removed, I malabsorb anything I eat. I am on prescriptions for B-12, D, Iron, and B-6. They also have me on Culturelle, a super potency B, 4x the usual daily vitamins and 4x the calcium.

That's all cool. The part that sucks is I was also diagnosed with hypoglycemia....because I malabsorb fat and sugar just like I do with vitamins.

They advised me this may be early diabetes exhibiting this way....but due to the timing feel fairly certain it is a side effect of the surgery.

I have a blood testing machine and bottles of glucose tabs all over. I was also told for the "time being" to use candy bars to keep myself feeling good. But was told to eat equal amounts of proteins and carbs at meals. This is the part that is difficult for me. I was also told to eat 4-6 small meals a day. This is the part that is even more difficult for me.

I probably hit blood levels of 40 and 50, 5-15 times a week. One thing that helps is that I get a literal "rush" right before it happens so I know. It's similiar to an aura.

The highest I could ever get my blood sugar back up was 280 by eating 3 glucose tabs, food and then sitting on my butt for awhile. Usually, even after a glucose tab and meal, it only swings up to about 160. When it's all behaving it generally hovers around 98-114.

So that's my long winded story about whey I'm here even though I don't have diabetes. LOL

[JustJo]

Good to see even more folks joining this thread... :)

GoofyLuvr I envy your A1c readings...I hover around 6.5. The fructose is interesting. Being fruit sugar I wonder how well it would work for me...I know I spike like mad after fruit juice, but do fine eating whole fruit. For me, the fiber in the whole fruit seems to make the fructose doable.

Butterbean...I've read some of those theories about Native Americans and diabetes. I think refined foods are bad for all of us, but I gather that the theory is that Europeans (and those descended from European stock) have a longer history with refined foods so that our bodies have adapted more. I'm not a doc either...but be careful about letting your sugar get over 200. My doc said that's when organ damage is happening...and is the "tipping point" of sorts. High 90s and low 100s is where they told me to hang out as much as possible.

The tricky part is that food, sleep, exercise...all of it...seems to impact everyone's body chemistry a bit differently...so it's all about finding what works for you. I've done a lot of experimenting with test strips 2 hours after eating various foods...and some makes no real sense.

I was told that focusing on low glycemic index foods helps a lot. Has anyone tried that? I got a book and read about it...but hadn't actively tried it yet.

[DapperButch]

I'm not diabetic, but I use this stuff: www.wheylow.com

[amiyesiam]

Hi
type 2 diabetic for god knows how long. (20 to 23 years now)

Started with pills years ago but they require some semblence of eating 3 meals a day about the same times each day. About 12 years ago went to the 30/70 insulin by choice but that was like the pills. About 9 years ago went to lantis (long acting) 1x a day and novalog insulin (short acting) when I eat. Works much better for me. Don't eat I am ok, when I eat take the insulin (novalog) I need to cover that meal. Shots don't bother me, though sometimes they burn like hell.

Insulin gives you wonderful control, but can lead to more lows. Glucose tabs are in the kitchen, bedroom, purse, and work bag. Most of my lows hit in the middle of the night or at work between 6-9pm.
With insulin you take x amount of insulin for y amount of carbs. For me 1 unit insulin for 5 gram of carb. The problem is you decide how much you are going to eat Before you eat. So if you don't eat enough or what you planned you will crash big time.

My meals tend to be about noon/1, 6/7, and midnight. I adjusted them years ago because I work second shift.

I eat fruit all the time, usually daily, but never drink any type of juice.
Fat, protien, and fiber slow down the rate at which your body absorbs carbs.

sugar (including fructose) and all carbs get turned into glucose in your body. (or fat LOL) Glucose is what your body runs on and your brain uses most of it. Your liver keeps a 24 hour store of glucose.


enough for now

[nycfem]

Subscribing. I found everyone's posts very helpful to read. I am pre-diabetic and have been for quite awhile. Generally I do my best to eat healthy and exercise but when out of town or at a party or over-tired (the usual changes in routine or stress) I sometimes slip. There is diabetes in my family, and I know that I am insulin resistant (I am about 200 lbs). I keep a daily journal of what I am eating and when and what exercise I am getting. I also sometimes jot down feelings. I find it very helpful in that it keeps me more mindful.

[JustJo]

I'm glad you joined us nycfembbw...I'm an emotional eater...and being aware of my feelings can make a big difference in what and how much I eat. It helps.

It's good that you're aware of being pre-diabetic...doing what you can to take care of your health now can really help in the long run!

[ravfem]

hey y'all :)

When i was pregnant with my son 20 years ago i developed gestational diabetes and the mid-wife told me that it would put me at increased risk for developing diabetes later in life. Well, i assumed she meant "later" as in 30-40 years later, not 12 years later! There is no family history of it at all.

When i was diagnosed, my blood glucose levels were mid 400s. The dr tried pills and diet first, and my levels kept rising. A couple years into it, she said i'd have to go on insulin. It felt like a death sentence to me. i envisioned lost limbs and eye sight, and quickly spiraling towards death. For a short while i did consider saving up all my insulin and then taking it all at once to just get it over with.

Even with insulin & oral meds, my levels are still pretty high. The only time i get near normal is when i drop rapidly, which sends my body into survival mode even though i'm reading at 140-170. 2 years ago, my endocrinologist told me that for all intents & purposes i have morphed into a Type 1, and that for any medical related situations, i needed to make it clear to the people treating me.

Exercise does help bring me down below 300. i am by no means great with my diet (i am and always will be a chocolate lover, and refuse to give it up completely), though i do try to be conscious of what i eat.

Getting diagnosed and starting treatment immediately put an end to the chronic yeast infections i'd suffered since being a pre-teen. i kinda wonder if i wasn't diabetic back then...they didn't test like they do today, and i remember many times my mama giving me pineapple juice to "bring me back around".

Really, my biggest symptom has always been no energy. i can sleep 12-15 hours with no problem. Some days are worse than others.

Thanks for the thread Jo!

rhonda

[JustJo]

(((( ravfem ))))...thanks for joining us. I also had gestational diabetes...although we now believe it was actually just undiagnosed diabetes that we happened to catch when I was pregnant since I had what looked like 20 year old eye damage.

I also had chronic yeast infections...in fact, any little infection would run wild with me as a teenager and young adult. I also had high blood pressure even as young as 18, and always showed blood and protein in any urine test in college. Looking back...either diabetic or close to it, but as you said - they weren't testing then like they do now.

My hug for you is also about the fatigue...which I feel. There are days when I am so exhausted that all I want to do is sit down and cry, even when I feel like I haven't done enough to warrant that level of tiredness. And times when I will sit down on the couch to relax for a minute in the late afternoon or early evening and find myself sound asleep ...or struggling to keep my eyes open.

And, even more, for the feeling of helplessness and depression. When I was first diagnosed and told was the medications were, the blood testing, the diet, the needles...to poke my finger in the beginning and the prospect of injections in my future...it was all pretty overwhelming and depressing. For me, food has been a big part of my comfort, an expression of love, all of that emotional stuff hooked up with it. I remember sitting there and telling myself that all I had to do was get my son grown...and then I could stop taking meds, eat what I wanted and...well...if I died from diabetic complications young then I wouldn't be the first one. My feelings about that have changed (thankfully), but I still feel the depression and frustration more often than I'd like.

Hugs to everyone...feels good to be able to share this stuff. :gimmehug:

[MsTinkerbelly]

Great thread idea! have type 2 as well. Found out when I was trying, unsuccessfully, to get pregnant in my 30's. Take care of it with pills diet and excersise. Numbers are great. I am actually down to 2 pills a day. My triglycerides are off the charts however. No matter what we try. The meds for them make me sick, so we have stopped them. I have Celiac as well, which I think actually has a connection. I am trying to cut out more carbs bc that seems to affect me a lot.

Have a great day folks.
Ruthie

It is going to sound a bit strange, but after I had my heart attack one of my nurse's recommended peanut butter as a way to lower my triglycerides. I eat a half a peanut butter sandwich 5 days a week for breakfast, and my levels are normal, and I no longer take pills. I read something about it later when I did some research, but I don't have a copy anymore. You could probably look it up on-line by googling "triglycerides and peanut butter".

It could help, but remember I'm no Doctor!

[Andrew, Jr.]

Today Barbara Walters announced that she is having open heart surgery to replace one of her heart valves. I just wonder about why this is being done - if she is pre-diabetic or has another healthcare issue that is causing this. Anyone know?

I have heard about the peanut butter and how is lowers the triglycerides. I am going to have to try that. My level is at 150 now. That is high for me. I am usually about 120.

[ruthie14]

It is going to sound a bit strange, but after I had my heart attack one of my nurse's recommended peanut butter as a way to lower my triglycerides. I eat a half a peanut butter sandwich 5 days a week for breakfast, and my levels are normal, and I no longer take pills. I read something about it later when I did some research, but I don't have a copy anymore. You could probably look it up on-line by googling "triglycerides and peanut butter".

It could help, but remember I'm no Doctor!

I eat a lot of peanuts... I wonder if it has to be peanut butter? I will look it up.. thanks for the tip!

[JustJo]

I eat a lot of peanuts... I wonder if it has to be peanut butter? I will look it up.. thanks for the tip!

Interesting....I did a little searching and did find several references to studies showing that natural peanut butter did reduce triglycerides. Awesome! Of course, that probably means to stay away from the peanut butter that's loaded with yucky fats and sugars...luckily I head towards the natural, organic version for my son anyway! :)

I also found this interesting article about triglyceride lowering foods....
http://www.myoptumhealth.com/portal/Information/item/High+Triglycerides%3F+These+Dietary+Chang?archiveC hannel=Home%2FArticle&clicked=true

specifically, it recommends....
Increase omega-3 fats in your diet. Eat fatty fish, such as salmon, sardines or light tuna at least twice a week. Also include walnuts, flaxseed oil, flax meal and dark leafy greens for vegetarian sources of omega-3. Other healthy fats include avocados, olive and canola oil, olives, nuts, seeds and natural peanut butter.

That sounds sensible to me. :rrose:

[violaine]

dear jo,

thought i would post to your thread about soe of the properties found in buckwheat, which really is not a wheat.

http://www.e2121.com/food_db/viewherb.php3?viewid=2


going to also place this in the wheat-free/gluten-free thread.

may you find something of use in the article.


Modern Researches:
Buckwheat contains about 60 percent carbohydrates, 11 percent protein, 2 percent fat, 15 percent fibre, magnesium, calcium, potassium, phosphorous, iron, small amounts of vitamins B1, B2, nicotine acid, etc.

The leaves and shoots of the flowering plants are acrid, astringent and vasodilator (an agent that induces or initiates vasodilation, the widening of the lumen of blood vessels). They are used internally in the treatment of high blood pressure, gout, varicose veins, chilblains, radiation damage, etc.

They are best used in conjunction with vitamin C since this aids absorption. Often combined with lime flowers (Tilia species), it is a specific treatment for haemorrhage into the retina.

Buckwheat also contains three types of health protection elements. First, buckwheat has all eight essential amino acids that cannot be synthesized by the human body and must be consumed; these are Leucine, Isoleucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophen and Valine. In addition, buckwheat contains a very important flavone called Rutin. It is of the same class as Quercetin in onion and celery. The third type is D-Chiro-Inositol (DCI), short for Inositol, which has been shown to lower blood sugar quickly in patients with hyperglycemia. DCI has also been shown for cases of female who have suffered from Polycystic Ovary Syndrome to regain the ability to ovulate (see John E. Nestler, Daniela J. Jakubowicz, Paula Reamer, Ronald D. Gunn and Geoffrey Allan, "Ovulatory and Metabolic Effects of d-Chiro-Inositol in the Polycystic Ovary Syndrome," New England Journal of Medicine, Vol. 340, No. 17 (April 29, 1999), pp. 1,314-1,320.)

A blue dye is obtained from the stems.

A brown dye is obtained from the flowers.


take care :rollcat:

belle

[freyja]

Jo - kudos for bringing this topic to a thread.

i am not diabetic but hypoglycemic. i have been told that eventually it could manifest itself in the form of diabetes, so i am very interested in knowledge beforehand, as time permit.

i am definitely interested in reading everyone's stories.

Have a great day all.

cheers
*freyja*

[JustJo]

Hi Belle and Freyja...thanks for joining in. :)

I've done a little reading about buckwheat and it sounds like a wonderful thing to add to the diet. I do love buckwheat pancakes, but would have to learn a bit more about what to do with it. :chef:

Freyja...I was hypoglycemic as a kid, and know of several other diabetics who started out that way. It's good to learn and make as many adjustments as you can now...and no doubt it would help you feel better as well. I can remember feeling sick and nauseous even as a kid when my blood sugar would fall...wish I knew then what that really meant for the long term.

For my friends with a sweet tooth, I wanted to give you a heads up about a treat that I've found my body can handle. I love ice cream, so giving that up is a struggle for me. Breyer's has come out with a line called Smooth & Dreamy. They've got several flavors. I got the strawberry...and found them to be really nice creamy strawberry ice cream with a strawberry swirl, dipped in just enough chocolate to feel like it got dipped. :)

The good part is that each bar is just 120 calories, 4.5 grams of fat, and 13 grams of total sugar. I can eat one and not spike. This makes me happy. :cheer:

[ruthie14]

Interesting....I did a little searching and did find several references to studies showing that natural peanut butter did reduce triglycerides. Awesome! Of course, that probably means to stay away from the peanut butter that's loaded with yucky fats and sugars...luckily I head towards the natural, organic version for my son anyway! :)

I also found this interesting article about triglyceride lowering foods....
http://www.myoptumhealth.com/portal/Information/item/High+Triglycerides%3F+These+Dietary+Chang?archiveC hannel=Home%2FArticle&clicked=true

specifically, it recommends....
Increase omega-3 fats in your diet. Eat fatty fish, such as salmon, sardines or light tuna at least twice a week. Also include walnuts, flaxseed oil, flax meal and dark leafy greens for vegetarian sources of omega-3. Other healthy fats include avocados, olive and canola oil, olives, nuts, seeds and natural peanut butter.

That sounds sensible to me. :rrose:

lol I already eatall those foods and my triglycerides are still awful. But i have a VERY strange system...so don't go by me. lolol Gonna try to up my intake of pb... love natural pb... dip celery in it and I'm a happy camper.

[adorable]

I'm not diabetic but my 8 year old daughter is.....very sad. It was a fluke that we even found out. My grandfather who is a type II likes to test himself and anyone else. lol. So he tested himself one day when we were all over at his house. Everyone came back normal except for my youngest Sonya. The meter just said "high." He tried several times with the same result. He even went and bought a new meter thinking that his was broken. The new meter said the exact same thing so we looked in the booklet that came with the meter. It said that a reading of "high" meant that it was over 700. OMG! Was it possible? No, we thought, it's not. She had no other symptoms. Took her to the doctor who gave her a urine test....he sent her directly to the hospital thinking himself that it must be wrong because HIS test said almost 900!!!
Sure enough, her sugar was running between 700-900 and they couldn't get it down. She was in the hospital for almost two weeks while they worked at it. No luck. She is now on insulin and the little brave soul is diligent about counting carbs and taking her insulin. Type I, they estimate she has had it for over two years without us knowing!!!!!!!!!

It is an awful feeling as a parent to want to fix it and there isn't one. Diabetes is a nasty illness that can cause so many problems. Thank god hers was detected even by fluke before something truly awful happened!!

[JustJo]

Sure enough, her sugar was running between 700-900 and they couldn't get it down. She was in the hospital for almost two weeks while they worked at it. No luck. She is now on insulin and the little brave soul is diligent about counting carbs and taking her insulin. Type I, they estimate she has had it for over two years without us knowing!!!!!!!!!

It is an awful feeling as a parent to want to fix it and there isn't one. Diabetes is a nasty illness that can cause so many problems. Thank god hers was detected even by fluke before something truly awful happened!!

((((( adorable )))))...as a parent I can't even imagine how frightening that must have been. And, thank goodness that your grandfather had a penchant for testing everyone. Type 1 is particularly heartbreaking...for children to have to deal with this illness at such a young age is so immense. Good for her on her carb counting and insulin...she is a brave girl. And I am thankful that it was caught early...two years is a long time, but it could have been so much worse. Thankfully she is doing well. :) :rrose:

[JustJo]

Hi everyone :)

I picked up a new cookbook the other day called "Now Eat This" by chef Rocco DiSpirito. The premise of the book is that he's taken 350 of our favorite comfort foods (mac and cheese, fried chicken, brownies, etc.) and reworked the recipes to dramatically reduce calories, sugar and fat.

The reviews have been mixed and I haven't yet cooked anything from it, but I like that he's using greek yogurt instead of cream and ingenious stuff like garlic and onion puree to add flavor and texture without fat. I'll be interested to see how it goes...has anyone else tried any recipes from this book? :chef:

[Andrew, Jr.]

NIH and a major drug company are working on a glucose tatoo that will change color in diabetics. It will end the need to take the 3 or 4 needle tests most of us do each day. I know I will be signing up for a tatoo. I am tired of sticking myself all the time. My fingers are calused from it. No amount of lotion or switching lotions change this.

[kassykit]

Lets see, i was diagonosed diabetic (type II ) when i was 16.

Been on metformin pretty much since then!

altohugh having no health insurance right now makes it hard to get my meds but ehh. such is life.

i have to eat differently on days that i work and days i don't work. on days i work i can pretty much eat anything. after all i get a pretty intense 4 hour work out when i'm working ;)

Days i don't work i have to be carefull otherwise my sugars can get up there.

I have also noticed that as i lose weight my sugars get better, i gained back some of what i lost and the sugars are higher now.

My father is also diabetic as well as 4 out of 5 of his sisters. My uncle on my momsside is now diabetic as well.

It runs in the family. I don't understand how it works. My brothers g/f who eats horridly IMHO is not diabetic and i get so jealous cuz she can eat things i miss!! like snickersbars!

A tip if you start getting brown splotches on your skin and have type 2 diabeties these are a indication of insulin levels being high and nor absorbing properly. This happens when your sugars run high for a prolonged period of time (this is what i went to the doctor to have checked when i was a teenager and how we found out i was daibetic ) If you have this, as your sugars get better and stay int he normal range the appearance of the rought usually brownish skin disappears :)

Also dont' forget to take care of your feet, nails, teeth and eyes.

chromin picolanta is a natural herb thingie, that helps block the absorbson(sp?) of sugars, and if your are battling high blood sugar this may help.

I also recomend that everyone take vitamins, diabetic or not!! and for us diabetics, natures made has a pack that makes it SO easy.... 30 day supply, each day in its own little easy to grab and go pouch!

ok i'm rambling......

have fun :)

[kassykit]

Oh a couple of subsitutions i've made that have helped with my sugar levels....

Cut out the nondairy creamer! the box may say 0 sugars, but the first ingridant is high fructous corn syrup granuals. wow my spelling hurts today.... anyhows when in dry form this has "no" sugar.... however add water (or coffee in my case) and it will cause your sugars to go up! (or at least that happened to me)

Also if your like mocha's or latte's ..... the milk in those is boiled, the sugars are more conentrated and if you can handle it yayyyy, but if you find that even with the sufar free flavorings, your sugars go up a lot..... try subsituting regular milk for unsweetened soy.... my normal drink is now a sugarfree hazelnut lattee with unsweetened soy and four splendas(for a 20oz) also be sure to ask if the shop charges extra for soy milk.... some do ... some don't


oWheat noodles instead of regular noodles has helped as well..... and as much as i love yogurt!!! make sure to get the low/no sugar yogurt!! otherwise some of them (like yoplait) has as much as i wanna say 21 grams of sugar per serving!!!! (not sure on the number, but it's up there O_O )

[JustJo]

Hi Andrew and kassykit :rrose:

I'm needle phobic and hate the idea of a tattoo, but that's one I'd get also Andrew. Wow...would be great to be able to glance at my tattoo instead of jab my finger....and save on the cost of all those test strips as well. I'll have to check this out!

My family is the same way kassykit...lots of diabetes in my dad's side. I wasn't diagnosed til I was 40+ but they estimate that I went undiagnosed for 10 to 20 years based on the condition of my eyes (diabetic retinopathy). And you're right...horribly unfair. I know so many people who can munch away on candy bars, drink soda, eat fast food....not healthy but they're still okay. A snickers bar (which I adore) would send my sugars over the moon...

I have the same effect from exercise...not that I can eat whatever I want, but my fasting sugar level is a good 10 points lower in the morning when I've exercised the day before....and I'm working on taking off a bit more weight as well...not for appearance really, more just for good health.

Hugs to you both!

[Andrew, Jr.]

I love Italian foods. Instead of giving up on eating them, I just switched the pasta I use. I use whole grain wheats instead. The flavor changes, but I do what I have too to survive.

My diet has changed a great deal. I eat fruit and veggies every single day. I exercise by walking. I lift weights, and swim.

I am drinking coffee maybe 2x a day. Once in the morning and once after dinner. That is it.

Unfortunately I too have a very long family history of diabetes. It sucks. I miss eating like I used too. I miss the white pasta. Having a taco salad and eating the shell. Just the simple things like that. I just make changes to survive.

[kassykit]

walking is deffinately a good form of exercise!

My dog loves me for it :) she loves going for walks..... shoot she loves just being outside...

too cold here to swim, and well i don't know the first thing about "working" out... i have been thinking of getting a gym membership but then it boils down to when would i go?

Right now the fight i'm battling includes depression so sometimes even getting out and walking the dog is a huge battle!

Ahh things will work out...

Stress btw can affect blood sugar levels, so avoid drama.... drama = grrrr :)

[Andrew, Jr.]

Stress is a major sugar elevator. I also have a head injury (tbi). That is why I cannot have any hormones. The docs fear that if my blood pressure goes up I could end up in a vegg. state. So, no "t" for me.

I take blood pressure med. already as a prevention. I have been on that since I was a youngster. I have Asperger's too.

I also suffer from depression/anxiety, seizures, learning disabilities, and so on and on as side effects of my tbi. It all goes hand in hand with tbi. I have left temporal brain injury. It shows up on MRI's, Cat Scans, and so on even today. It is just that obvious.

A doctor told me once that it would be like for a human being to be driving at about 100 mph and hit a cement wall. Your head goes thru the windshield, and hits the cement wall. The after effects are what I am living with. I never had a chance. I have no clue as to what it is like to have a normal brain or to be normal. I am more vocal online than I am in person.

Andrew

[JustJo]

Thought I'd come in and give this thread a bump...

I was a little concerned about my bloodsugar levels with the move. They had started to climb when I was going through all the stress of packing and trying to organize everything, but have settled down again now that I'm in a routine here.

Been getting some uncomfortable reminders though about my diet...foods that other people can eat and enjoy make me feel horrible afterwards. I weakened and had a cupcake when we went to DisneyQuest on Saturday...it was gorgeous and huge and calling my name. Didn't even eat all of the frosting (there was a ton), but even so I felt sick within an hour. It's frustrating to have to skip all the "goodies" that others take for granted...but clearly I have to.

How's everyone else doing?

[Wryly]

Hey all!

I'm not diabetic - but there is a history of it in my family. I am Ojibwe, both my parents were diabetic, a brother is diabetic, a sister is pre-diabetic. I think both sets of grandparents were - I know a lot of my aunts and uncles were.
There is also a history of heart problems on my mother's side of the family.

I'm not very good about watching what I eat or exercising consistently. Oddly enough - when I was working I was more diligent about exercising - my weight got down to about 210 lbs. But now that I'm unemployed it seems I find other stuff to do to keep myself busy - and my weight has shot back up.

I live with my pre-diabetic sister. Lately I've been trying to cook more healthy meals for us: soups, salads, more veggies, not as much red meat. We've both noticed that we're not as tired as we used to be. Right now she has a problem with her foot so we don't go for the long walks in the evening that we used to go on.

[lipstixgal]

Jo this is a great thread being checked for diabetes because of weight gain and drinking alot and peeing alot too. Symptoms of diabetes but could be because I am dieting and drinking a lot of water too so I don't know. But the HA1C will tell me next Tuesday, everyone else take good care of yourself and your diabetes!!

[Butterbean]

My hypoglycemia is still here and I'm dropping to the 40's at least 3 times a week. At 30 or 40, I will aura. 4 Glucose tabs and a sandwich will get it back up to 110 on average. One of my docs just had me take a fasting blood work up, including vitamins and iron levels and I'm waiting on those results.

One thing that interests me is that my blood sugar levels only bottom out like this in the evening and never in the morning. Does anyone know why this is?

[MsTinkerbelly]

My hypoglycemia is still here and I'm dropping to the 40's at least 3 times a week. At 30 or 40, I will aura. 4 Glucose tabs and a sandwich will get it back up to 110 on average. One of my docs just had me take a fasting blood work up, including vitamins and iron levels and I'm waiting on those results.

One thing that interests me is that my blood sugar levels only bottom out like this in the evening and never in the morning. Does anyone know why this is?


I'm curious about your bottom numbers....do you only notice when you hit 30-40? I can tell I am dipping when I hit under 80...tingly fingers, trouble concentrating, sweating, shaking.... At 30-40 you are nearly comatose!

What time of the evening is this happening...before dinner, after dinner, before bedtime?

[Butterbean]

For the most part, yes, that is the only time I notice but by the time I do, the aura is strong. Others notice it way before I get that low and ask if I've checked my blood levels. I'm trying to learn the signs before it gets that low but haven't really noticed anything other than, perhaps, fatigue. Yes, 30-40 are extremely low levels and by the time I aura, I am shaking and clammy. You and I, clearly, do not share the same low blood level experience.

It happens mostly after dinner, before bedtime, and will wake me up when I'm falling asleep at night.



I'm curious about your bottom numbers....do you only notice when you hit 30-40? I can tell I am dipping when I hit under 80...tingly fingers, trouble concentrating, sweating, shaking.... At 30-40 you are nearly comatose!

What time of the evening is this happening...before dinner, after dinner, before bedtime?

[MsTinkerbelly]

For the most part, yes, that is the only time I notice but by the time I do, the aura is strong. Others notice it way before I get that low and ask if I've checked my blood levels. I'm trying to learn the signs before it gets that low but haven't really noticed anything other than, perhaps, fatigue. Yes, 30-40 are extremely low levels and by the time I aura, I am shaking and clammy. You and I, clearly, do not share the same low blood level experience.

It happens mostly after dinner, before bedtime, and will wake me up when I'm falling asleep at night.

I feel for you; it must be frightening to all of the sudden be at that point with little warning!

The one thing that comes to mind is your protein level....are you getting enough protein? Protein gives me a much more even blood sugar level, and will help keep me from the early morning dips I often have. I wake up sweating, shaking, and delusional....usually I am around 40-50 at that point, and require assistance from my spouse.

I have noticed a lot more dips since becoming vegetarian, and have had to really concentrate on uping the protein. Even in the afternoon I now get dips...but like I said since I am awake I notice them a little sooner.

Good luck with finding a solution (f)

[Butterbean]

LOL Well MsTinkerbelly, this isn't my first rodeo but what it is is annoying and very tiring. You may have hit upon the answer: Protein.

The way I was advised to manage this is with 4 meals a day that are equal in protein and carbs. The problem is I am way more into carbs. Perhaps I just need to increase that a lot?

Having the low blood sugar in the morning would really be difficult. I'm sorry that you have to have some mornings like that. Thank you for the good wishes and best wishes for your levels too!

I feel for you; it must be frightening to all of the sudden be at that point with little warning!

The one thing that comes to mind is your protein level....are you getting enough protein? Protein gives me a much more even blood sugar level, and will help keep me from the early morning dips I often have. I wake up sweating, shaking, and delusional....usually I am around 40-50 at that point, and require assistance from my spouse.

I have noticed a lot more dips since becoming vegetarian, and have had to really concentrate on uping the protein. Even in the afternoon I now get dips...but like I said since I am awake I notice them a little sooner.

Good luck with finding a solution (f)

[JustJo]

LOL Well MsTinkerbelly, this isn't my first rodeo but what it is is annoying and very tiring. You may have hit upon the answer: Protein.

The way I was advised to manage this is with 4 meals a day that are equal in protein and carbs. The problem is I am way more into carbs. Perhaps I just need to increase that a lot?

Having the low blood sugar in the morning would really be difficult. I'm sorry that you have to have some mornings like that. Thank you for the good wishes and best wishes for your levels too!

Hi Butterbean,

I wonder if you're eating mostly simple carbs instead of complex carbs... I know that when I eat simple carbs (white bread, potato without the skin, white rice), then my blood sugar spikes high for a bit and then bottoms right out. The complex carbs (also called low glycemic carbs) digest more slowly and steadily and don't give me the spike and bottoming out effect.

It's a bit of a pain to follow the glycemic index, but I can feel a big difference when I do.

Like many of you, I struggle with fatigue when I'm not managing my numbers well....and by 7 pm I'm almost nodding off on the couch.

Wryly, I had to chuckle...I seem to be better at exercising more when I'm busy then when I'm not, too. Weird how that works. If your sister can't walk well right now, can you get access to a swimming pool? I found that walking in a pool is actually even better than walking on land in some ways...takes the weight off the joints and feet, and makes you work against the resistance of the water, too.

Hugs to all of you...and I hope your test results come back with good news Lips. :rrose:

[lipstixgal]

Hi Butterbean,

I wonder if you're eating mostly simple carbs instead of complex carbs... I know that when I eat simple carbs (white bread, potato without the skin, white rice), then my blood sugar spikes high for a bit and then bottoms right out. The complex carbs (also called low glycemic carbs) digest more slowly and steadily and don't give me the spike and bottoming out effect.

It's a bit of a pain to follow the glycemic index, but I can feel a big difference when I do.

Like many of you, I struggle with fatigue when I'm not managing my numbers well....and by 7 pm I'm almost nodding off on the couch.

Wryly, I had to chuckle...I seem to be better at exercising more when I'm busy then when I'm not, too. Weird how that works. If your sister can't walk well right now, can you get access to a swimming pool? I found that walking in a pool is actually even better than walking on land in some ways...takes the weight off the joints and feet, and makes you work against the resistance of the water, too.

Hugs to all of you...and I hope your test results come back with good news Lips. :rrose:

Thanks Jo I will find out on Tuesday of next week can't wait really tired and thirsty all the time, hope everyone is on the mend and getting better!!

[DomnNC]

I am Type 2 on the lower end of the spectrum. It also runs in my family.

To the ones on insulin, have your Dr's ever thought about trying you in Byetta? I was diagnosed during a surgery pre-op, was thrown on insulin to control it thru surgery then after surgery he put me on Byetta which controlled it fine and then we dropped to pills.

My brother is a raging diabetic, was on insulin for several years and his sugar still bounced, I told him about Byetta, his Dr was willing to try it and now his sugar is well under control. Sometimes taking insulin isn't the answer I've found out. You can find out info on Byetta at this link.

www.byetta.com

There is also an excellent website out now with all sorts of helpful info as well as recipes and what foods will trigger your sugar to rise etc.

www.dlife.com

Also someone mentioned calorie king which is a little book you can carry with you which lists the carb content of foods and fast food restaurants. You can pick up the book at most bookstores or you can access the info online or purchase the book online at this link.

www.calorieking.com

[ravfem]

For the insulin takers, has anyone heard about the i-port? i found this while surfing a few days ago.

http://www.i-port.com/

It's an alternative to a pump. i'm going to ask my dr about it at my next appointment, i'd really like to try it. The thought of one stick every 3 days vs 2-3/day sounds great to me!

[lipstixgal]

Well it turns out that I'm pre-diabetic so I have to watch my carb intake!! I have been checking with a glucose meter and they have been in the 100's every morning so that is good I think.

hope you all are taking good care of yourself and on the mend.

[katsarecool]

Type 2 here. Diagnosed six months ago with no family history. First thing I did was get enrolled with a dietician and then a doctor who specializes.

Cut out sugery drinks. Changed over to complex carbs. Got an exercise program going by walking 2 miles a day four times a week. Taking metaformin. Reduced stress.

A1C went from 13.6 to 7.6 in 3 mts. Lost 30 lbs in 6 mts. Blood pressure went from 140s/90s (yes take bp meds) to 126/72 2 mts ago to 100/68 last wk.

Not there yet but on my way. Good luck to you all!

[JustJo]

Type 2 here. Diagnosed six months ago with no family history. First thing I did was get enrolled with a dietician and then a doctor who specializes.

Cut out sugery drinks. Changed over to complex carbs. Got an exercise program going by walking 2 miles a day four times a week. Taking metaformin. Reduced stress.

A1C went from 13.6 to 7.6 in 3 mts. Lost 30 lbs in 6 mts. Blood pressure went from 140s/90s (yes take bp meds) to 126/72 2 mts ago to 100/68 last wk.

Not there yet but on my way. Good luck to you all!

Bravo! This is fantastic kats :)
That's tremendous improvement, and soooo much better for your body.
I bet you feel better too. :rrose:

[katsarecool]

Thank you JustJO!!!!! It is a journey finding out the best way to live well with diabetes but it can be done! And we can still be a happy productive person as well. :goodluck:

[Nikki]

I love Italian foods. Instead of giving up on eating them, I just switched the pasta I use. I use whole grain wheats instead. The flavor changes, but I do what I have too to survive.

My diet has changed a great deal. I eat fruit and veggies every single day. I exercise by walking. I lift weights, and swim.

I am drinking coffee maybe 2x a day. Once in the morning and once after dinner. That is it.

Unfortunately I too have a very long family history of diabetes. It sucks. I miss eating like I used too. I miss the white pasta. Having a taco salad and eating the shell. Just the simple things like that. I just make changes to survive.




Hi,just wanted to add a few cents here. I am not diabetic, but I do eat a no sugar/carb diet. Has anyone tried Dreamfields Pasta? It is not wheat, so no weird taste. It does however, taste just like normal regular pasta and it has only 5 digestible carbs and was made for folks who are diabtetic or on the glycemic diet.

http://www.dreamfieldsfoods.com/index.php

[JustJo]

Got my results back from my latest blood test...a1c was 6.6 - not fantastic, but I'll take it. Unfortunately, triglycerides are back up to stupid levels, so I'm on a new medication to bring them down. Cholesterol is up a bit too, but my good cholesterol is quite high, so she's giving me a pass on that.

I know the best tihng would be to get strict on the diet and walk an hour a day again...just so hard to maintain. Ugh.

On a brighter note, Scoote rubs my feet when they're bothering me...it may not be romantic to some, but it sure is to me. :)

[katsarecool]

Just Jo, 6.6 isn't bad!! But they want us under 6 right? Keep up the good work!!! I know it is hard to find time to take that walk with a new home to get ready, a small child and a love plus work. A lot on your plate!!! You will get there!

I am walking at least 2 miles six times a week now. I do not work. I do not have small kids. I am single. So I can find the time. The latest labs were all good. And the muscles in my calves are awesome! LOL

Take care everyone!!!

[ravfem]

Not sure about other areas & doctors, but mine wants my A1C below 7.

Keep up the great work Jo! (and give Scoote a nice bop over the head for me, would ya?)

[JustJo]

Not sure about other areas & doctors, but mine wants my A1C below 7.

Keep up the great work Jo! (and give Scoote a nice bop over the head for me, would ya?)

Yes, the standard is below 7....but every doctor I've had pushes for below 6 just because...

It's incredibly hard to do, especially since I'm an emotional eater (and a mild self-harmer, but that's another story) when I'm in distress. So....difficult times....and all I want is chocolate, ice cream, chips, and anything baked. Combine that with the fact that I have an exceptionally low actual tolerance for those things as far as my body goes....and I'm in a bind.

I worry about you being over 10 rav....that's high. I hope your doctor is working with you on it....and having you work with a nutritionist as well. I live in a great deal of fear about what unchecked diabetes can do to the body, after watching my aunt die horribly at age 58 from complications.

Please, please....to all of us who are living with this disease....please love yourself enough to take care of yourself. I know it's hard. I struggle with it daily, but we really are worth taking care of. :rrose:

[lipstixgal]

My A1C was like a 6 or so and I have to check every morning and the levels have been running about 110 to 120 some mornings when I cheat with a baked good is up to 130 but I crave anything baked or sweet!! Good luck to those on the diet and Jo good luck to you on a 6.6 on your A1C!! have a great day everyone..

[JustJo]

Always amazed at what a difference exercise makes....doesn't need to be vigorous or intense either...

Scoote and I went for a long, slow stroll on the beach yesterday...just enjoying the sunshine and the waves...hunting shells....we walked a couple miles no doubt, but I didn't even break a sweat....and this morning my fasting blood sugar was 97 :)

[JustJo]

Hey there diabetic planeteers....

I just got back from the eye doctor, and am wondering if anyone has had any work done on their eyes (lazers, etc.) and if they'd be willing to share their experience...

I doubt I'll be going back to this doctor, just because I had a bad feeling for a whole variety of reasons, but he was advocating lazer treatments pretty aggressively and it got me wondering.

Anyone?

[Andrew, Jr.]

My latest A1C was 4. In fact, for the last year it has remained at 4. I no longer have to prick my fingers, or follow the diabetic diet, but I do. I want to keep my blood sugar low. Being diabetic sucks. It really does. Every once in a blue moon will I allow myself to have dessert like rice pudding or a slice of cake. Everything is fruit. In sticking with this, I am pretty much off all of my diabetic meds, and am left on just 1 pill of Actos a day. And the dosage is low. I still have my 3 month blood test to follow my sugar level, but for the most part my endo. has told me that I am no longer diabetic by the truest sense of the disease.

I just got bifocals. However, I am in my late 40's. I never wore glasses before 2-3 years ago. Then my arms weren't reaching far enough away for me to read anything. I am having inserts put in my eyes for dry eye today. I have had dry eyes since I was a youngster. I just poured over the counter eye drops into my eyes to help. Now, I use the lubricating eye drops, which help a little. I don't have the gland that most people have that produce the lubrication/wash. My eye doctor told me that every time I blink it is like a vaccuum sucking out all of what is on my eye causing the dry eye. Now, after years and years of research, finally, there are these inserts that are suppose to help folks like me. And in fact, most diabetics suffer from dry eye. However, you have to ask your eye doctor if you have the gland or not. You may not be able to have this surgery.

I hope and pray that one day diabetes will have a cure. This disease really destroys one's body.

[Andrew, Jr.]

Nikki,

I cannot find Dreamfields pasta. Where did you find that?

I have tried the whole wheat pasta by other brands, but...gross. I just cannot take it. It doesn't taste "right" to me. But I enjoy whole wheat pizza for a bite or two. For me, I love baked cheese & veggies on top. I tend to eat what is on top of the pizza and leave the crust for the trash or someone else to eat. I have always done this. I am not a bread person.

[DressyFemme]

I was diagnosed about 3 weeks ago with Type 2. It was a shock, to see the letters A O D M on my doctor's diagnosis sheet. Adult Onset Diabetes Mellitus.

Wow is this a crazy ride or what. Last time I went to the dr. and got my blood sugar tested 3 weeks ago, it was 141 and that was the highest it had ever been for someone who was normally 80-100 for 39 years! Scary stuff. That measurement was 4 hours post-lunch, too.

My mom got Type 1 at the age of 12 and valiantly struggled and coped with it until she died at the age of 59 in 2006 from cardiac complications and a systemic staph infection/cellulitis. She had also been on dialysis for 3 1/2 years at that point, had significant neuropathy in her hands and feet, and had problems with her eyesight. It was absolutely devastating to watch her health deteriorate more and more with each trip home for the last year or so (she was in NJ with my stepfather and her friend Eileen who helped care for her 24/7).

Now I have the disease things have changed overnight. My eyes are dry most of the time (and I have to make the initial appt with the eye doctor - someone kick my femme butt to get on that phone! :) ). My fingers and toes tingle from time to time. I find I now have to put on extra lotion on them every night and every morning. And one day I didn't eat for 7 hours straight after lunch because I was busy.... then fell asleep on the couch. Got up 20 minutes later to answer the door and thought, "well, I should be able to just walk across the room like normal and answer the door." Nope - I immediately got dizzy and fell over the coffee table! THAT scared me. Just got a bad bruise but it shook me up emotionally that not eating could affect me so profoundly. I've taken extra care not to let that happen again...

I'm on oral meds and haven't been instructed to get a glucose test kit yet, but it's scary thinking that I might have to (18 years of growing up hearing my insulin dependent mom say OUCH twice a day made me very phobic of blood and needles). Watching my mom almost die several times during her life from insulin attacks gave me an appreciation for the seriousness of this disease. Also is scary because my boi is Type 2, takes double the dose I do, and my boi refuses to test because it hurts her fingers (despite the doc telling her to do it). I don't want to get to the point where I have to give myself injections or get an increased dose of meds. So I guess I can say I'm going through a big grieving process right now.

I have been a struggling recovering compulsive overeater for the last 13 years. Due to my mother's death, diagnosis of a disability and losing my job of 9 years then being unemployed for 2 years, I gained 150 pounds from 2006-2009 and am now maintaining around 290-300. I am looking into a residential treatment facility for eating disorders at the suggestion of a friend in OA. We will see what happens next, there are a lot of steps to be taken before I consider something like that. But something needs to be done when I can't go up and down stairs comfortably anymore.

It means a lot to have other bf folks in my life to help me along the path of diabetes recovery and health improvement. Thanks for being here.

Good health to all,

Dressy

[JustJo]

(((((( DressyFemme )))))) ...I know what you're feeling right now and it's a shock...and scary...and depressing....and I know it made me more than a little angry too.

Here's the good news...you really can do this. I'm the biggest needle-phobe you ever met, and I got to the point that I can test my fingers without pain. Try different devices if you need to...I use a testing "pen" that is very adjustable and, if I use the side of my fingers, it doesn't hurt. It also has an adapter so I can test anywhere. I haven't had to, but it's good to know that I can if I need to.

I'm surprised that your doctor put you on meds without getting you a testing meter. It's really critical that you learn how your own body reacts to the disease. Some diabetics can eat things that others can't....and no one can tell you that. You've got to learn it through trial and error.

Ouch on the fall over the coffee table...and I hear you...I've passed out in my own driveway shoveling snow and in my back yard weeding. It's really important to eat....small amounts and frequently.

PM me if you like, and I'll be happy to share my yahoo with you too. This was a difficult transition for me, and I am totally here for you. :rrose:

[JustJo]

I use a testing "pen" that is very adjustable and, if I use the side of my fingers, it doesn't hurt. It also has an adapter so I can test anywhere. I haven't had to, but it's good to know that I can if I need to.
:rrose:

This is the device I use...Accu Chek Soft Clik lancet pen... http://www.americandiabeteswholesale.com/product/accu-chek-softclix-plus-lancing-device_1206_143.htm

[JustJo]

Back from the doctor...A1c is still a solid 6.6...

She's hemming and hawing about upping my medication a little because she is pushing to get me below 6. I understand, but it's difficult to accomplish for sure.

After a bit of back and forth she gave me that look and said..."I'm not changing your meds this time, but I want you to start to really watch your carbs closely again. Cut down on all of it...bread, potatoes, corn, nothing baked....you know how to do this."

Truth is...I do know how to do this. I just hate doing it.

It's kind of what I was saying in the deadly sin thread....this pushes all my envy buttons. Why can other people eat candy and cookies and ice cream and I can't? :overreaction: :badmood:

I know what works for me...throw the sugar and the potato chips and the white flour anything in the garbage. Don't eat bread. Don't eat starchy veggies. Live on lean meat and vegetables and non-fat dairy products. If I must have a "sandwich", put it on a single whole wheat tortilla and wrap that sucker.

Yep, I know how to do this. Grrrrrrrrr......

[lipstixgal]

I'm on a low carb/no sugar diet and lost up to 7 lbs already and like it very much. Its heavy on the protein so that is good...good luck to all of you on the diet!!

[MsTinkerbelly]

Hello all....

My numbers have been on the rise, for no apparent reason than they can. I am up to 40 units of 70/30 mix Novalog in the morning and at bedtime, regular Insulin as needed, and still take my 10mg extended release Glucotrol.

I know from experience that I am a bit dehydrated which ups my numbers, but I have been so busy that I forget to eat and drink quite frequently....my numbers don't go down when I forget to eat...they just stay the same or go up if I get an internal sugar release.

Sorry for whining, I'm in a bit of a funk.

[JustJo]

Whining is totally allowed MsT.... :whine: I get in that place a lot myself...like when all I want is a Snickers bar.

So important to eat regularly and stay hydrated....take care of yourself! :gimmehug:

[Rockinonahigh]

When I had my thyroids and whatever they can test for with blood,the only thing that my doc said was,your sugar is up a tad,no she didnt tell me how much b ut said to check out what ive been eating and see what I can change to something better.So I now use splenda for sugar if I need it,I have been exersiseing for three days a week for a while so thats covered.I do eat whole wheat bread for the most part I do like my french bread now and again.So yesterday I got a letter from the diatishion at the hospital for an appoingment wich I cant make cause of work,so I called her.I think she and the doc need to get on he same page cause she was going on like I was full onset diabeties,after she stoped talking my head off and I could geta word in edge wise I ask a fue questions and also told her what the doc said.She agrees im not diabetic but need to watch my diet and exersise.So I told her I already was watching my food better and have been working out for a while.Bytime we got off the phone I will be looking for some crazy weired diet to come in the mail for me to follow..I have no idea how they can get a reading on my sugar with one test, this was done dureing the thanks giveing holliday season,u can bet I was bakeing all sortd of goodies and tasting them.The diatishion said they run a 3 month average on the results...bull hocky.I may be in denial but if thay wanted a true reading they should have not done it dureing the hollidays when the doc knows im a bakeing fool at that time.At the moment im a lotta pissed about it all ...hells bells this is the last think I want to deal with.It dosent run in mu family at all,I had an ultrasound done a couple of months ago cause my gaull bladder was acting up so they checked my pancrease(sp?) and liver then and said they were in great shape.At the moment I dont know what to think,confused I am.

[Rockinonahigh]

Back from the doctor...A1c is still a solid 6.6...

She's hemming and hawing about upping my medication a little because she is pushing to get me below 6. I understand, but it's difficult to accomplish for sure.

After a bit of back and forth she gave me that look and said..."I'm not changing your meds this time, but I want you to start to really watch your carbs closely again. Cut down on all of it...bread, potatoes, corn, nothing baked....you know how to do this."

Truth is...I do know how to do this. I just hate doing it.

It's kind of what I was saying in the deadly sin thread....this pushes all my envy buttons. Why can other people eat candy and cookies and ice cream and I can't? :overreaction: :badmood:

I know what works for me...throw the sugar and the potato chips and the white flour anything in the garbage. Don't eat bread. Don't eat starchy veggies. Live on lean meat and vegetables and non-fat dairy products. If I must have a "sandwich", put it on a single whole wheat tortilla and wrap that sucker.

Yep, I know how to do this. Grrrrrrrrr......

I dont blame u for being pissed,I would be too.I am not in any way looking forwards to the dam diet list when it comes in...at all.

[Andrew, Jr.]

Just got back my A1C...it was at 127 for the last 90 days, which is good because I am now taking just 30 mg of Actos! WooHoo! Diet and exercise works. Just stick with it. It is a major pain in the ass, but it keeps us going.

[Rockinonahigh]

OK,I just got the diet plan from the doc,in it the results of the A1C test are 6.3,I also was reading the diet plan...dose anyone really beleave someone can live off this thing?? I tryed one thes lo-cal lo-carb no fat things a while back all it did was make me feel like I was totaly washed out.Forget exersiseing three or more time a week cause when I did I near passed out from fatigue.So how do u all handle this and live a normal life..Im not being an ass about this I genuly need to know the ins and outs of it all.

[lipstixgal]

OK,I just got the diet plan from the doc,in it the results of the A1C test are 6.3,I also was reading the diet plan...dose anyone really beleave someone can live off this thing?? I tryed one thes lo-cal lo-carb no fat things a while back all it did was make me feel like I was totaly washed out.Forget exersiseing three or more time a week cause when I did I near passed out from fatigue.So how do u all handle this and live a normal life..Im not being an ass about this I genuly need to know the ins and outs of it all.

Rockin I'm on a low carb/ no sugar diet and lost 10 lbs and I exercise too. Its high in protein and veggies and salad. I feel better and don't want to become a diabetic so I will do whatever it takes because it runs in my family. My A1C was 6.6 which is high it needs to be under 6 like a 4!! You need to eat protein and drink a lot of water if that helps I hope so..

[Rockinonahigh]

Hi Gail,tks for the info.I dont have diabetis in my family at all as far as I know,I have always needed a lot of fuel to keep going,im a grazer rarely do I sit and eat a meal its not unuseal for me to eat four or more small meals a day all on the run.I realise there are more than a fue things I can and am cuting out of my food intake.Tonight I had italian herb roasted chicken,I peeled the skin off then I had string beans but I didnt eat any of the new potatos out of them then I added a half tomato with red wine vinager and a touch of olive oil.No bread and no potatos is a start.

[JustJo]

OK,I just got the diet plan from the doc,in it the results of the A1C test are 6.3,I also was reading the diet plan...dose anyone really beleave someone can live off this thing?? I tryed one thes lo-cal lo-carb no fat things a while back all it did was make me feel like I was totaly washed out.Forget exersiseing three or more time a week cause when I did I near passed out from fatigue.So how do u all handle this and live a normal life..Im not being an ass about this I genuly need to know the ins and outs of it all.

Hi Rockin,

My last A1c was 6.6. It really does test the 3 month average of your blood sugar...because excess sugar in your blood attaches to your blood cells...and blood cells have a life span of 3 months. It sounds crazy, but it really is true.

From what I've been told, anything over a 6 is diabetic (with or without meds), and most doctors want you below 6. Anything over 7 means that damage is happening to your organs.

Ironically, you will get more energy as you control your blood sugar, exercise and take your meds. Uncontrolled blood sugar equals extreme fatigue in diabetics.

Eat small amounts frequently...control your carbohydrate consumption (especially white flour, sugar, white rice, baked goodies like cake and cookies, candy)....eat lots of fiber, lean meat, and veggies.

The main thing is to remember that sugar spikes your blood sugar up, and then you bottom out. Both will make you feel horrible and cause problems. The goal is to maintain a steady level of blood sugar...and small amounts of healthy food at regular intervals is what does that.

Good luck! :rrose:

[DomnNC]

Hi Gail,tks for the info.I dont have diabetis in my family at all as far as I know,I have always needed a lot of fuel to keep going,im a grazer rarely do I sit and eat a meal its not unuseal for me to eat four or more small meals a day all on the run.I realise there are more than a fue things I can and am cuting out of my food intake.Tonight I had italian herb roasted chicken,I peeled the skin off then I had string beans but I didnt eat any of the new potatos out of them then I added a half tomato with red wine vinager and a touch of olive oil.No bread and no potatos is a start.

Hi Rockin',

Talk to your Dr about a Diabetes Education Class. They are generally offered by the hospitals in your area and they are free of charge, your insurance generally pays for it if there is a charge. They will teach you how to test your sugar (give you a free meter), teach you how to eat and what to avoid eating. Most of it's about reducing your carb intake. For diabetics they want you to eat no more than 35-60 carbs per meal (really it's 60 for men, 45 for women). A lot of it is portion control. You can have like 1/2 cup of mashed potatos, that's 15 grams of carbs. You can have a small apple, that's 15 grams of carbs. I have found a white wheat bread (because I just can't stand brown wheat bread, it's just too dry for me, lol) that has about 11 grams of carbs per slice so you can have a sandwich) it's Nature's Own White Wheat bread.

There is a little book you can carry around with you that has fat and carb content of most foods you can buy at the grocery store and it also lists a ton of fast food restaurants and the values of their food there as well. You can also find it at most bookstores like Barnes & Nobles, Waldenbooks etcetc. You can also search foods at this website to find out the carb content as well.

http://www.calorieking.com/store/product/119-2011-calorieking-calorie-fat-and-carbohydrate-counter

You really need to test your blood sugar about 2 hours after a meal (since this is all new to you) to find out what your trigger foods are. There will be some that you'd think wouldn't spike your sugar but you'd be surprised.

For instance I love tomato sandwiches. I use the white wheat so that's 22 grams of carbs, mayo doesn't have carbs but I don't use a ton of it anyway, tomato's, one slice has .6 of a carb. So if I tossed 2-3 slices on there I should be good to go right? that's say 24 grams of carbs which is well below the 35-45 you can have per meal. Well, let me tell ya, that sandwich will spike my blood sugar, which I hate, but I still have em now and again, lol.

You can't get crazy with this or you will set yourself up for failure. You have to be able to give yourself a lil treat now and again, like 1/2 cup of ice cream is 15 grams of carbs. Typically you should have 3 meals a day with a lil snack in between each one (limited to 15 grams of carbs on the snack).

Anyway, good luck to ya!

[Rockinonahigh]

Hi guys and dolls,Ya know Over the last 8 years or so I have fought fatigue big time...I would have loads of energy then fall flat on my face then eat something then it happened all over again.I was going to a medicare doc,many times I told him about this and he never did anything about it..I mean I would have dizzy spell,sweats,neasea,palpataions enough to scare the bejeasus out of me.Ive been to the ER a fue times with this and only once did anyone prick my finger to check my count,wich he said was normal.Im wondedring if this has been going on all those years.

[Rockinonahigh]

Hi Jo,sofar no meds,just geting started on the food change.I told my son he was going on it with me because his day has diabetis big time and so dose his brother..I wish he would go to the V.A. and get checked but its like draging a bear to get him to go.Sofar I havent gone to any classes but they said they would call me soon..

[MsTinkerbelly]

Hi Jo,sofar no meds,just geting started on the food change.I told my son he was going on it with me because his day has diabetis big time and so dose his brother..I wish he would go to the V.A. and get checked but its like draging a bear to get him to go.Sofar I havent gone to any classes but they said they would call me soon..

It is a big fat pain in the butt, but just think of how bad it is when you test 4-6x's a day and take Insulin shots because you ignored everything everyone ever told you?

Take care of yourself, okay? (f)

[lipstixgal]

Hi Gail,tks for the info.I dont have diabetis in my family at all as far as I know,I have always needed a lot of fuel to keep going,im a grazer rarely do I sit and eat a meal its not unuseal for me to eat four or more small meals a day all on the run.I realise there are more than a fue things I can and am cuting out of my food intake.Tonight I had italian herb roasted chicken,I peeled the skin off then I had string beans but I didnt eat any of the new potatos out of them then I added a half tomato with red wine vinager and a touch of olive oil.No bread and no potatos is a start.

Good luck to you on teh diet its worth it believe me...just sticking to it is an accomplishment.

[Rockinonahigh]

I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry.
All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

[JustJo]

I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry.
All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

Stir fry is great...just use a good, healthy oil like canola or olive and go easy on it...just enough so the food doesn't stick. Have your shrimp if you like it, and add lots of veggies!

Sounds like you need to eat more protein through the day. Oatmeal, apple and banana are all healthy...but they're also all carbohydrates. Adding some protein will help your body keep your blood sugar stable and have more energy.

You can do it! :)

[Rockinonahigh]

JustJo
Tomorrow im takeing some left over roast chicken with a salad,I make my own dressing, minus all the presertives in what I get at the store as well as a small orange.Tomorrow and Friday are my pool league nights so I am packing a goodie bag so if I get hungry I wouldnt be eating the "bad stuf" I like.
This diet is a lot like the Adkins diet,I was on it years ago when I was competing in horse shows,I kept my weight at a reasonable amount for years on it..they got some good resipes to...I got the book & gonna try some of the listed things on it after I clear it up with the doc.
Thanks everyone for this info and help,I never though I would be dealing with this,it is way out of my line of thinking.

[Goo]

Just found this thread, so glad there's a diabetic thread on here. I've been diagnosed with Type 2 Diabetes for about a year and a half.
It's mainly been controlled by diet and exercise and 4 tablets of Metformin each day.. I've noticed since I've been on the Metformin, my blood sugar bottoms out if I dont eat at a certain schedule..
Which I've been known to skip meals because I dont feel like eating but I'm slowly learning to keep to a strict schedule.
I've been trying to implement some major changes into my life, but keep having to put them off due to being sick often

[Andrew, Jr.]

Well, my A1C has been at 4 for over a year now...but it changed again. I went from 4 to 6.1 out of the blue. I go every 3 months for bloodwork. My diet and exercise are the same. This is a pain in the a** disease. That is about where I am at now. My doc upped my Actos. I can't take Metformin. It makes me sick. I also have to cut back on my smoking.

[Rockinonahigh]

I know how u feel about doing your best and still haveing probs with this mess.I too am doing all I can do to follow the diet plan but its like a yo yo,some day ok some day no..grrrrr.I lost 8 pounds now im gaining it back a little at the time,the only thing that seems to work is if I stal on a 20 carbs a day diet anything more than that I gain a bit.Im tired of salads and veggies...I want some real food.Tonight im makeing spagettie and meat balls for dinner..useing bison burger wichs is 90/10 so very little fat and I have gone as guilt free as I can in the ingreedence I put in the meat to season it with.Aslo my exersiseing sucks since I had the flue,in still at it but grudgeingly.

[Bella~Vita]

I was told that too much shell fish can cause the gout in diabetics ... anyway I went to the doctor today, my A1C is 5.8 my meds were increased a few months ago so this good... it's so hard to find foods that are good for you and still maintain satisfaction at least for me.

[JustJo]

Welcome to the thread cottoncandy...and I'm with everyone else on this stuff...

I've been struggling lately. When I get tired, my good eating and sleeping habits go out the window, I forget to take my meds on time....and I end up feeling sick and icky.

I need to really start watching the carbs too rockin...and I'm not looking forward to it. Almost all of my favorite foods are carbs.... *sigh*

[Rockinonahigh]

We have the holliday in dixie fair and air show comeing up,at work we are takeing a fue of the elders that want to go....most are in the same boat with food as we are...im packing my snacks in right along with something for the elders in the group.I hear grumblngs comeing on already about watching the suiside snacks.I told someone we could get snacks frm the vendore and maybe split them insted of eating the whole thing.It was just an idea..not shure it went over well.

[MsTinkerbelly]

My numbers were so good last week, but they have gone to 160 in the mornings for no apparent reason...I will... Shoot I don't know what I will.....I am frustrated and my mom died a year ago next month, and I am feeling so stressed. My kidneys are going to suck if I can't get control.... Why do we have to eat???????

[MsTinkerbelly]

I was told that too much shell fish can cause the gout in diabetics ... anyway I went to the doctor today, my A1C is 5.8 my meds were increased a few months ago so this good... it's so hard to find foods that are good for you and still maintain satisfaction at least for me.

Shell fish? Oh It figures.... It tastes good and it's low cal....sure thing it is bad for us!!!! Arggggggggg

[Andrew, Jr.]

I am just frustrated with my diabetes. One day I am good and level, and the next my numbers are all over the place. I never experienced this before.

[TIMBERWOLF]

It all depends on what i eat. Right now my numbers aren't bad 84-122 but i have my times when i hate giving myself my shots and don't then my numbers goes up. I have to get my A1c down because I haven't been very good with that.
My Dad is in the hospital right now because the doctor wanted him to lose wt so he quit eating and taking his meds. My sister found him incoherent with a BS of 37. Since being in the hospital his BS keeps crashing like down to 22 and is in kidney failure.

Im waiting now for a call to fly out...

[MsTinkerbelly]

It all depends on what i eat. Right now my numbers aren't bad 84-122 but i have my times when i hate giving myself my shots and don't then my numbers goes up. I have to get my A1c down because I haven't been very good with that.
My Dad is in the hospital right now because the doctor wanted him to lose wt so he quit eating and taking his meds. My sister found him incoherent with a BS of 37. Since being in the hospital his BS keeps crashing like down to 22 and is in kidney failure.

Im waiting now for a call to fly out...


My Grandmother had that happene for a month or so...she kept crashing, and they kept reviving her despite her DNR...she was 92 and went on to live another year!

I will keep your Father and family in my thoughts, and if you don't mind I will add Him to my prayers. (f)

[TIMBERWOLF]

Thanks Tink. My sister just called and she is getting me a flight to San Diego friday morning.

My Grandmother had that happene for a month or so...she kept crashing, and they kept reviving her despite her DNR...she was 92 and went on to live another year!

I will keep your Father and family in my thoughts, and if you don't mind I will add Him to my prayers. (f)

[violaine]

http://ecohabits.net/yacon-syrup-hea...r-alternative/

http://mariahealth.blogspot.com/2010...con-syrup.html

i picked up some of this today at whole foods on my way to a pet sitting account. though i'm not trying to lose weight, it still makes sense for any 'body' to not cause unnecessary spikes in blood concentrations of insulin and glucose.

[WhiteTigress]

My Grandmother had that happene for a month or so...she kept crashing, and they kept reviving her despite her DNR...she was 92 and went on to live another year!

I will keep your Father and family in my thoughts, and if you don't mind I will add Him to my prayers. (f)
Ms. Tink,

Dad came home tonight, and Timber's there with him. His crashes weren't cardiac crashes, but blood glucose crashes. He's never gone into cardiac arrest, but they have determined that he's had two mild heart attacks. We are grateful for any prayers and/or positive energy sent on his behalf.

Timber arrived in San Diego yesterday, and will return to Houston next Friday. There is no internet access at Dad's house, so I will keep everyone posted, via my phone conversations with Timber.

WT

[MsTinkerbelly]

Ms. Tink,

Dad came home tonight, and Timber's there with him. His crashes weren't cardiac crashes, but blood glucose crashes. He's never gone into cardiac arrest, but they have determined that he's had two mild heart attacks. We are grateful for any prayers and/or positive energy sent on his behalf.

Timber arrived in San Diego yesterday, and will return to Houston next Friday. There is no internet access at Dad's house, so I will keep everyone posted, via my phone conversations with Timber.

WT
I meant blood sugar crashes. Glad to hear he is home.

Blessings to you all.

[Rockinonahigh]

Well I fell off the food wagon again..two peices of home made apple pie.Do I feel bad about it??He** no,the pie was good plus from a friend who knows I love good pie,besides its been to long since I had a good home cooked pie.

[Goo]

went to the hospital the other night, because of some infected teeth I developed. They put me on penicillin, and ever since I've been taking the antibiotics, my b.s has been unusually high. This morning for instance I took it at my normal time, and it was 348, and I didn't eat or drink anything.

Anyone else have this issue when taking antibiotics?

[MsTinkerbelly]

went to the hospital the other night, because of some infected teeth I developed. They put me on penicillin, and ever since I've been taking the antibiotics, my b.s has been unusually high. This morning for instance I took it at my normal time, and it was 348, and I didn't eat or drink anything.

Anyone else have this issue when taking antibiotics?

Yep, every time. Steroids are even worse.....

[Andrew, Jr.]

I am ok on antibiotics. Now steroids my numbers go up to the 400's+. I just hate this disease. It is a major pain in the butt.

I am eating more fruit and veggies than ever before, and my numbers are dropping again. But time will tell. *deep sigh

[MsTinkerbelly]

Well I fell off the food wagon again..two peices of home made apple pie.Do I feel bad about it??He** no,the pie was good plus from a friend who knows I love good pie,besides its been to long since I had a good home cooked pie.

What, you mean you're HUMAN??? LOL

Just get back with it....over time a blip is just that, a blip. It is the long haul that matters with this disease.:rrose:

[Rockinonahigh]

What, you mean you're HUMAN??? LOL

Just get back with it....over time a blip is just that, a blip. It is the long haul that matters with this disease.:rrose:

Thanks,its nice to hear(read) those words.,my son gave me the stink eye but it didnt stop him from eating nearly half the pie.He is the one who needs to keep a check on his sugar cause nearly all his dads family have this problem.
My back has been the devils hand maden for a couple of days so ive been takeing tramadole and flexerill trying to settle the thing down..we are going thrue the last two weeks of the pool season,I know I have spent to much time bent over the table shoothing pool for hours...my team is only points away from the top of a top 3 teams.I know I need to give it a rest...but but but we want to go to VEGAS and play.

[Goo]

I am ok on antibiotics. Now steroids my numbers go up to the 400's+. I just hate this disease. It is a major pain in the butt.



I agree, diabetes is a major pain in the butt

[T4Texas]

I have been diabetic for about 11 years. The first several of those years I spent ignoring my doctors and taking the meds haphazardly. In 2005 I had a blood clot in my lung and I woke up one morning with my leg swollen and unable to catch my breath at all. I went to the hospital and thus began a year and a half of medical treatment for two pulmonary embolisms, uterine cancer and a bad gallbladder. My blood sugar would spike up to around 600 and a lot of time was spent getting that straight. 3 surgeries later, I was back on track with the meds but still having eating problems as I was on blood thinner in addition to other medications and it came to pass that I couldnt eat anything for one reason or another so the frustration got the better of me and I stopped taking all the meds again.
The early part of this year, my health started slipping away from me again. I was putting on weight (fluid) and I returned to the hospital because there were symptoms of another pulmonary embolism. I had a filter installed and felt relatively safe with that, but it turned out a clot got past it and went up so there I was in the hospital again. This time they ran a bunch of tests and informed me I have congestive heart failure with my heart working at only 20% capacity. My diabetes was out of control, bp was excessively high and I was gaining fluid like crazy. I was becoming barely mobile and felt Like I was wading through water all the time. I wound up at the cardiologist who got me on some decent meds, I had to start taking insulin shots, back on the blood thinner and he gave me lasix for the water gain.
Currently I have lost 45 pounds (mostly fluid), am taking all my meds. My blood sugar is back to normal levels and I have totally modified my diet to a no salt, low fat regime. I eat no more packaged foods, stopped eating out, and eat mostly meat and fresh fruits and veggies. It has made a world of difference in how I feel. I have more energy now, am looking forward to losing some more weight and keeping the diabetes under control. Diabetes is a silent killer. It tricks you because you do not often feel the symptoms of it or know the damage it is doing to your body. My cardiologist told me that if I didnt take the heart meds and keep the diabetes under control, I would be lucky to live five more years. It scared the hell out of me. I have found the new diet is not so bad, I am cooking more at home and being creative with it and I do not mind giving myself shots as I like the results I am getting. I would encourage anyone with diabetes to read up on the subject extensively, try very hard to stick to a plan and not be stupid like I was. I found there were many online forums that address diabetic/low salt diets and give you suggestions for things to take for lunch, etc. I found a lot of that helpful. :fastdraq:

[SoulSearcher]

I got diagnosed with diabetes back in November and I guess you could say I lived in denial for a while. I forget what the doc said my A1C was at the time, i know it had a 4 and a 6 in it but not sure if it was 4.6 or 6.4. However.. when I first started checking my sugar it was never like over 250. Now my sugar never runs over 140.

I used to eat at least 3 sweets a day and drink at least 3 can sodas a day. Now... I have only had 1 soda in over a month, i have had a total of like 4 cookies in over a month, only 1 small piece of cinnamon cake and 1 ice cream cone. Other then that for snacks and desserts I have been eating yogurt cups, delicious 90 calorie pack rice cakes, Celery with peanut butter, the occasional popcorn and the occasional bowl of sherbert.

I now have milk with breakfast and the whole rest of the day I drink water or water with a crystal light packet that is made with truvia. Those are really good. I have never liked any of the artificial sweetners but this truvia in this crystal light pure is really good.

I also take walks at least 3 times a week. I walk whatever I feel up to walking because sadly I also have rheumatoid arthritis, major nerve damage to my sciatic nerve and hypo thyroid-ism; so sometimes I am hurting too bad to walk at all.

My doctor does not know about my changes yet but my diabetic nutritionist does and she told me she is extremely proud of me. I pretty much gave all of the sweets and sugary drinks up after my first visit with her. She was just somehow motivating.

As for the carbs and starches... She said I could have between 15-30 carbs per snack and 45-60 per meal. I do watch my carbs also... Instead of eating like potatoes at dinner, I either eat a salad or a yogurt cup. She said a great thing to do is to incorporate your desert into your meal instead of eating as desert. For example: The eating the yogurt cup in place of the potatoes.

She also said that as for your portion sizes, she said everyone especially diabetics should remember this..... Your vegetables should take up 1/2 of your plate. Then you have a half of your plate left. Of that half that you have left your meat should take up 3/4's of that half however it should not be a fried meat such as fried chicken. Then you now have 1/4th of your plate left which should be your starch such as potatoes, corn, rice, pasta, etc...

Anyways that is just my story and a few tips that my diabetic nutritionist gave me. I hope they help at least 1 person. Hope everyone is having a great day/night. :)

[Rockinonahigh]

When the doc said I was becomeing pre diabetic my test said 6.4 I think..but any way all I got was a big envelop in the mail with a diet plan in it..thats it.No one told me how many carbs pr meal to eat or gave me anyway to track the sugar..wich would help a lot to beable to check a couple times a day cause I wanna know what it is so I can regulate what I eat better.Sofar I hvent herd from anyone else at the hospital or dr.s office about a thing.I got an appointment next month so I will work it all out then,I did call but no response..figures.

[JustJo]

went to the hospital the other night, because of some infected teeth I developed. They put me on penicillin, and ever since I've been taking the antibiotics, my b.s has been unusually high. This morning for instance I took it at my normal time, and it was 348, and I didn't eat or drink anything.

Anyone else have this issue when taking antibiotics?

Yes...and also fighting an infection will spike your blood sugar levels as well...even if it's in your teeth.

I'm working on eating more veggies...and trying to make my treats things that help me instead of hurt me, like a glass of red wine.

My health coach (who is also a nutritionist) also recommends the "half a plate of veggies" technique, as well as making snacks mostly veggie. He recommended that I do the veggie preparation (washing, peeling, chopping) as a part of unpacking and putting away the groceries...then I'm more likely to grab vegetables for snacks since the work is already done. So far, it's helping. Having a big ziploc bag of cauliflower florets, celery and carrot sticks, etc. means that I reach for those to munch on instead of heading for the potato chips or cookies.

Every little bit helps.

Wishing you all :goodluck: and good health. :rrose:

[scootebaby]

My health coach (who is also a nutritionist) also recommends the "half a plate of veggies" technique, as well as making snacks mostly veggie. He recommended that I do the veggie preparation (washing, peeling, chopping) as a part of unpacking and putting away the groceries...then I'm more likely to grab vegetables for snacks since the work is already done. So far, it's helping. Having a big ziploc bag of cauliflower florets, celery and carrot sticks, etc. means that I reach for those to munch on instead of heading for the potato chips or cookies.

Every little bit helps.

Wishing you all :goodluck: and good health. :rrose:

even tho im not diabetic this ritual would help me eat better too. I am lazy by nature,so i grab what is quick! if there were ready to eat veggies i would grab those instead!

of course my sweetie has got both my son and me eating a lot better than we ever have :)

[Andrew, Jr.]

T4Texas,

I can so relate to you and your story. It is pretty much like mine.

I have been eating alot more tuna than anything else. It is the only thing I can mentally, emotionally, and so on handle. I want to be thin desperately but know I never will be. I am well over 300 pounds, but am working on it. My snacks are fruits and veggies. My meals are counted out. Everything I put in my mouth is written down and given to my doctor. Everything. Utz chips & pretzels included.

I had my heart attack after my hysto. I had 2 major blood clots come up from my left leg and travel towards my lungs. I was injected in my chest/stomach area with the clot busting medicine every 4 hours while I was in the Corinary Care Unit. My one leg is constantly swollen with water retention. That is about all I drink is water. I allow myself a cup of coffee in the morning.

I too wear compression socks daily, and have to wear them flying. I also have sleep apnea and have that entire set-up by my bed.

I am grateful to the nurse I had. I sent her a card and flowers when I was sent home. She loved her job, and it showed.

Diabetes sucks no matter how you look at it.

[WhiteTigress]

As for the carbs and starches... She said I could have between 15-30 carbs per snack and 45-60 per meal. I do watch my carbs also... Instead of eating like potatoes at dinner, I either eat a salad or a yogurt cup. She said a great thing to do is to incorporate your desert into your meal instead of eating as desert. For example: The eating the yogurt cup in place of the potatoes.

SS,

I hope you are talking about 15-30 and 45-60 GRAMS of carbs. I don't want anyone mislead that these numbers count for servings. The one thing that so many people forget is that vegetables ARE carbs. They just aren't all starch carbs.

In my best days (and I plan to get back to them soon), I used to have a half cup of non-fat milk with an ounce of protein and a starch for my early morning meal. I would have a snack around 9:30 of a piece of fruit with another ounce of protein (usually cheese) and a sugar-free Jell-O. For lunch I would have 2 ounces of a meat/cheese and a salad. If I had the time, I would have another snack of fruit and cheese around 2:30. Then dinner was usually 3-4 ounces of meat with raw veggies or I would make a stir-fry that I could eat over a few days. My nutritional counselor had me on approximately 8 carb servings during a day, as a component of an 1800 calorie per day plan.

Timber brought home a copy of the diet that one of hir patient's was given to start treating their diabetes, and they had them on 2000 calories a day, with 16 carb servings. I thought that was preposterous. I can only guess that this person was going to have a more difficult time with fewer calories and carbs, but I'll almost guarantee that at some point in the future, they will have both their calories and carbs cut back significantly.

I would have to say that everyone who has this diagnosis really needs to participate in a diabetic care class, that includes an individualized meal program for their specific needs. I know that I shared copies of my plan with Andrew, and I think that he found it very helpful, but I also know that he's been under the watchful eye of his own care team, too.

WT

[SoulSearcher]

Oops sorry, yes I did mean 15-30 grams and 45-60 grams of carbs, so sorry about the confusion.

SS,

I hope you are talking about 15-30 and 45-60 GRAMS of carbs. I don't want anyone mislead that these numbers count for servings. The one thing that so many people forget is that vegetables ARE carbs. They just aren't all starch carbs.

In my best days (and I plan to get back to them soon), I used to have a half cup of non-fat milk with an ounce of protein and a starch for my early morning meal. I would have a snack around 9:30 of a piece of fruit with another ounce of protein (usually cheese) and a sugar-free Jell-O. For lunch I would have 2 ounces of a meat/cheese and a salad. If I had the time, I would have another snack of fruit and cheese around 2:30. Then dinner was usually 3-4 ounces of meat with raw veggies or I would make a stir-fry that I could eat over a few days. My nutritional counselor had me on approximately 8 carb servings during a day, as a component of an 1800 calorie per day plan.

Timber brought home a copy of the diet that one of hir patient's was given to start treating their diabetes, and they had them on 2000 calories a day, with 16 carb servings. I thought that was preposterous. I can only guess that this person was going to have a more difficult time with fewer calories and carbs, but I'll almost guarantee that at some point in the future, they will have both their calories and carbs cut back significantly.

I would have to say that everyone who has this diagnosis really needs to participate in a diabetic care class, that includes an individualized meal program for their specific needs. I know that I shared copies of my plan with Andrew, and I think that he found it very helpful, but I also know that he's been under the watchful eye of his own care team, too.

WT

[Andrew, Jr.]

WT,

I actually shared your plan with my support group! (f) The folks in charge of it made more copies of it, and plan to use it in the future. It really has excellent outlines of what to do, the meal plans, etc. I will never forget when I saw some jack*** who told me to just eat eggs for all 3 meals, and to check back in with him in a month. Yuck! You are so right about getting educated on this disease. It can go on for years and run havoc on your body. I know it - it has done it to mine.

Thank you, WT. You rock!

[violaine]

Baked Vegan Donuts



Ingredients:
1 cup all-purpose flour [i use a combo of oat, chickpea, sorghum, fava, and sometimes, white rice]

1/2 cup sugar [can subsitute with yacon, agave, chopped dates, figs, et c.]

1 1/2 teaspoons baking powder [i use ener-g baking powder replacer - no high sodium]

1/4 tsp salt [ i skip all together]

1/4 tsp nutmeg [i use more!]

1 shake of cinnamon

1/2 cup soymilk [or subsitute / mix with - almond, coconut, rice]

1/2 teaspoon apple cider vinegar

1/2 teaspoon vanilla [french vanilla kicks it up a notch!]


Egg replacer for 1 egg (I used Ener-G Egg Replacer.)

4 tablespoons Earth Balance or other vegan margarine

Instructions:
Preheat oven to 350º F.

In a large bowl, combine dry ingredients with a whisk to mix thoroughly.

In a small saucepan, combine wet ingredients over medium low heat & mix until margarine is melted. You should be able to stick your finger in the mixture without burning yourself. Don't make this too hot for the dough!

Add wet to dry & mix until just combined, forming a soft spongy dough.

Using a tablespoon measure, scoop out dough into an ungreased nonstick mini donut pan & smooth out the tops of them. If using a regular sized donut pan (like I did), fill them until just below the rim. Make sure not to overfill them or they'll have uneven muffin tops. If you under fill them, they'll be skimpy, but still edible.

Bake them for 12 minutes or until a tester comes out clean.

Invert the hot pan over a cooling rack to release the donuts & allow them to cool completely before decorating.

[Andrew, Jr.]

Oh my dear sweet Belle, (f)(f)(f)(f)

Thank you! I love donuts! I miss them so very much. In fact, I go and stare at them in the grocery store back in the bakery. The smell, the taste...I just miss them sooo!

You are such an angel!

Love you from the bottom of my fat little heart,
Andrew
ox

[Andrew, Jr.]

I am trying to get blood out of my fingers for the finger stick - glucose testing. I can't. Nothing. I "milk" my fingers - nothing. I run warm water over them. Nothing. So I changed up, and I got a AccurCheck lancet. It lets you lance your hands, forearms, legs, and so on. Well, it works very well, but no blood will come out. So I have been using my toes. I called my doc and she read me the riot act. I am back to the beginning. Any ideas? Yes, I am using the highest no. for the deepest cut.

My one forearm is very scarred up from where I tried to lance it before. I have tried to cover up the scars with lotion to try to heal the wounds, but nothing seems to work on that either. I am using Neosporin now. But the scars are still there. And my fingers are callased.

[SoulSearcher]

I would highly recommend talking to your doctor in person. It could possibly be that your blood is too thick for you to get any blood out. You may need to be on a blood thinner or even 1 aspirin a day as I have been told that it also helps in thinning out your blood.

I certainly am no doctor but that is the only thing I can think of. I know my blood tends to be thick quite often and drs have trouble drawing blood from me sometimes because of it.

So just check that out and I am sorry I could not be of further assistance. Also make sure you are poking in the right spots such as kind of on the tip of your finger. It always works for me there. And occasionally i have to push the stick thing down like into my finger kind of before i push the button to release the pricker as I call it.

Hope you figure something out soon.
I am trying to get blood out of my fingers for the finger stick - glucose testing. I can't. Nothing. I "milk" my fingers - nothing. I run warm water over them. Nothing. So I changed up, and I got a AccurCheck lancet. It lets you lance your hands, forearms, legs, and so on. Well, it works very well, but no blood will come out. So I have been using my toes. I called my doc and she read me the riot act. I am back to the beginning. Any ideas? Yes, I am using the highest no. for the deepest cut.

My one forearm is very scarred up from where I tried to lance it before. I have tried to cover up the scars with lotion to try to heal the wounds, but nothing seems to work on that either. I am using Neosporin now. But the scars are still there. And my fingers are callased.

[Andrew, Jr.]

Thank you SoulSearcher! I do take an aspirin a day, and I still have "thick" blood. Even when I go for my 3 month bloodwork for the A1C, the tech has problems keeping it flowing. By the time I am done, I am usually bruised, and exhausted. I am waiting to see what my cardio wants to do next. :|:police:

It is really hard to explain to most people until you tell them your Diabetic. Then they seem to understand. Thank you for your advice. I am going to try it your way and see how it goes. I will let you know tomorrow.

*Hey Belle, :tea:

Thank you for your kind rep to me. I have no clue as to how to leave you one. I called the # you left me, but it didn't work. Just an fyi.

Much love to you and the furkids,
Andrew

[Rockinonahigh]

I have been folowing the meal plan and have lost a couple more pounds,I thought I would have lost more but I will take what I can get.I found brown rice that is instant from uncle Bens rice product..not to bad.Not so with whole wheat spagettie..yech, nasty tasting stuff,I will contenue with the regular kind but with way smaller portions.I have gotten most of my exersiseing from my work cause im always moveing and walking everywhere,tonight I played basket ball for a half hour with a neighbor..yes I still got it with a basket ball,wish I could find a volly ball team somewhere..will check into that.I 'd rather play with a team than work out cause it gets boreing by myself..nobody else around hear works out or cares to.

[JustJo]

For Andrew, and anyone else having trouble with blood tests or finger pricks.....drink lots and lots of plain ol' water. Most of the time, these troubles happen because we're dehydrated, even though we don't feel thirsty. Aim for 6 or 8 big glasses of plain water a day, every day....and see if it helps. It certainly can't hurt! :)

[MsTinkerbelly]

I am trying to get blood out of my fingers for the finger stick - glucose testing. I can't. Nothing. I "milk" my fingers - nothing. I run warm water over them. Nothing. So I changed up, and I got a AccurCheck lancet. It lets you lance your hands, forearms, legs, and so on. Well, it works very well, but no blood will come out. So I have been using my toes. I called my doc and she read me the riot act. I am back to the beginning. Any ideas? Yes, I am using the highest no. for the deepest cut.

My one forearm is very scarred up from where I tried to lance it before. I have tried to cover up the scars with lotion to try to heal the wounds, but nothing seems to work on that either. I am using Neosporin now. But the scars are still there. And my fingers are callased.


Andrew....

As others have said drink lots of water, and instead of pricking the tips of your fingers use the sides of your fingers. It doesn't hurt nearly as badly on the sides as it does pricking the tips, and the blood flows much more freely (for me) than the tips ever did.

[Andrew, Jr.]

What lancet do you all use? This part is just frustrating to me.

[MsTinkerbelly]

What lancet do you all use? This part is just frustrating to me.


I just use the generic ones they sell at Ralph's Grocery....

[MsTinkerbelly]

I have been folowing the meal plan and have lost a couple more pounds,I thought I would have lost more but I will take what I can get.I found brown rice that is instant from uncle Bens rice product..not to bad.Not so with whole wheat spagettie..yech, nasty tasting stuff,I will contenue with the regular kind but with way smaller portions.

I'm not sure about the brand (I just head for the yellow box) but I think it is Barilla...not the usual pasta, but the HIGH protein pasta made with Lentil flour...for whatever reason it doesn't mess with my blood sugar, cooks just like regular pasta, and is tasty.

[Rockinonahigh]

I'm not sure about the brand (I just head for the yellow box) but I think it is Barilla...not the usual pasta, but the HIGH protein pasta made with Lentil flour...for whatever reason it doesn't mess with my blood sugar, cooks just like regular pasta, and is tasty.


Good and thank you,I got to have my spagettie now and then,

[Rockinonahigh]

I'm not sure about the brand (I just head for the yellow box) but I think it is Barilla...not the usual pasta, but the HIGH protein pasta made with Lentil flour...for whatever reason it doesn't mess with my blood sugar, cooks just like regular pasta, and is tasty.


Good and thank you,I got to have my spagettie now and then.

[Andrew, Jr.]

Rockin,

Have you tried the whole wheat pasta? Even the tri-something wheat pasta is good too. I know how you feel about Italian food. I just love it too.

[Rockinonahigh]

Rockin,

Have you tried the whole wheat pasta? Even the tri-something wheat pasta is good too. I know how you feel about Italian food. I just love it too.


Hi Andrew,Yes I tryed the whole wheat pasta in a word ..nasty..wich is something this italian boi cant deal with.Oh,about your problem about pricking your fingers totest..try soaking your hand is very warm but not hot water.That will dialate the blood vessels a bit and more blood will be in them to test with.There is a diabetic I work with that told me she had this same problem..works for her.

[Andrew, Jr.]

Rockin,

I think it's because I am usually hot & sweaty. I actually was told to stop pricking my finger since I was within normal limits of my bloodwork. I feel so uncomfi about it. Having OCD it just another ritual I have had to take on, if that makes sense.

I am glad we can talk about this here.

[Rockinonahigh]

Rockin,

I think it's because I am usually hot & sweaty. I actually was told to stop pricking my finger since I was within normal limits of my bloodwork. I feel so uncomfi about it. Having OCD it just another ritual I have had to take on, if that makes sense.

I am glad we can talk about this here.



Andrew my friend,we all are ocd about somthing,beleave me I have a fue things that drive my group at work nuts about.I have this thing about pick up and clean up after yourself no matter what u r doing in "my'kitchen at work...I have been dubed Mr.Clean buy the folks there..u can bet I can clean up a mess so fast its like a tornado going threw.Its not only a chef thing but the right thing to do.
Today my biggie has been the work outs im doing three times a week,they go more or less this way..15-20 minits of basket ball to get some heart rate going is good for the reapiratinon too as it brings on a good sweat,then walk a bit to chill then when ready ..hit the stair stepper for 50 then go to the b-flex and do four upper body routines..if u r not totaly winded by now..drink some water and take 5...then 50 more steps on the steper..then I do three 15 each of diffrent things with 15 pound weights..and then lay back on the bench and give me @ 5 at the time leg raised to the chest with knees.YES,by then I am..I am totaly done..when I am able take a walk around the yard with the fur kids a couple of times to come dome to a reasonable heart rate.Now, someone tell me what I dont feel this is enough,or am I being un reasonable?Getting older is a bi8*%h.

[WhiteTigress]

As for good ways to get the blood for testing, I use the One Touch Ultra lancet device that came with my meter, and I use the One Touch lancets. The way that I get my draws is from the rounded part of my palm, opposite from the thumb side. When you use this area, you have to use the clear cap for the lancing device, rather than the blue one. This way you can actually press the device into the palm, and it causes the blood to pool up in that "dimpled up" part of your skin, prior to releasing the lancet..

If that doesn't always get a large enough droplet, I can go ahead and re-press the device back into the area around the prick mark, and it usually will "milk-up" enough blood that way. If you are trying this, remember NOT to retract the lancet, because it's not going to poke you again. You don't want to re-stick yourself. If that still doesn't work the first time, you could always give yourself a mini palm massage prior to lancing, and that will help stimulate good blood flow into the palm. And Andrew, NEVER injure your feet or toes. You can end up losing them.

As for pasta, try the Dreamfields, because it's a little higher in fiber, so you get fewer net carbs.

WT

[violaine]

http://www.house-foods.com/tofu/tofu_shirataki.aspx

[Andrew, Jr.]

What is the purpose of the daily blood draws? Looking at this from the perspective of someone who is not on insulin. I am not sure of how to explain this to the insurance company.

[WhiteTigress]

What is the purpose of the daily blood draws? Looking at this from the perspective of someone who is not on insulin. I am not sure of how to explain this to the insurance company.

I was instructed to test 5 times per day. Upon rising, 2-hours after breakfast, just before lunch, 2-hours after lunch, just before dinner, and 2-hours after dinner. This was more of an indicator if I was compliant with my diet and oral medications. The goal was to never be over 110, and preferably not over 100. When my readings were in line with this, I was usually losing weight, and had good A1c readings, too.

Insurance companies should understand that it's standard practice for diabetics to do daily testing, and that it's NOT just for insulin users.

WT

[JustJo]

I'm on oral meds, not insulin either...and White Tigress is totally correct. I've been stable so long that I'm only supposed to do my fasting reading in the morning, and then 2 hours after (some) meal just to monitor how I'm doing.

Spikes in blood sugar, or lows, can be a sign that your condition is worsening, or that you need adjustments to your meds, or that something is wrong in your diet.

Your A1c test is important, but it only shows a 3 month average of your readings. It's the daily spikes and lows that can teach you how your own body responds to certain foods, or if an infection is flaring up, you're not getting enough rest....all manner of things.

Your insurance company should never fight you on monitoring supplies....it can prevent much more expensive problems later on.

[DomnNC]

What is the purpose of the daily blood draws? Looking at this from the perspective of someone who is not on insulin. I am not sure of how to explain this to the insurance company.


Hey Andrew,

You don't have to explain it to your insurance company. All you have to do is tell your Dr the grief they are giving you and he will submit a form to them telling them that this is his/her direction and why, problem solved. Don't try to haggle with them, have your Dr do it.

[Rockinonahigh]

OK folks im shure in a fix now,over the last fue months I have watched my diet,lost weight,feel better.Then I go to the doc yester day and had another blood test done and she just called ..I now have full blown diabetis my test was 6.6..crap im so pissed I can spit nails.I dont get this this..I mean I know ppl get this mess but donet really know what it is or why its is.Dr.J said for me to stop all carbs for the forseeable future.I could have sworn she said I wasnt makeing insulin ..I dont know im really very confused right now,sorry for the ramblings..im heading to the pool hall ..grrrrr.

[intrigue_in916]

Thank you for posting about stevia! Not only is it safe for diabetics, I've found that it seems to help keep my numbers stable.

Before being diagnosed I was drinking an average of 3 cokes a day...switched to diet coke, which certainly helps but when I instead make a pitcher of ice tea with stevia and have that instead my numbers are better than when I'm drinking the diet soda. Bizarre, since there's no sugar involved in either one...but the stevia seems to be a positive thing for me.

I didn't know about Sobe Lifewater using stevia as a sweetener...thanks for that info Nikki! :rrose: That gives me a better choice to grab when we're out running around. :)

Just in case FYI, Cafeine raises the b/s, and soda, as much as I love my diet Pepsi is bad for the kidneys. i've been diagnosed with type 2 for 19 yrs.

[intrigue_in916]

Hey Andrew,

You don't have to explain it to your insurance company. All you have to do is tell your Dr the grief they are giving you and he will submit a form to them telling them that this is his/her direction and why, problem solved. Don't try to haggle with them, have your Dr do it. It really is important for those of us who are non insulin dependant diabetics to monitor our blood sugars daily, to keep a record, and to take it with you when you go to see your Dr.

[Rockinonahigh]

Hi Andrew,how are ya?? Since I got my meeter ive been testing twice a day four times a week as directed by my doc.Before I started testing I had no idea what or how my sugar was at any given time,now I can check to see where it is in relation to my diet and exersise,im not on any meds but this has made it possable to keep track of it all.At first I was testing at 101 to 104 now im testing at 85 to100,I now know what I can eat and when to eat or if I can have a snack,I also keep some non carb foods handy for when I just want to nibble on something.

[GeekBear]

hey everyone, geek here, I haven't posted in awhile so I thought I'd say howdy. I hope everyone is doing well. my partner and I just went to sign up for a gym membership today, which I am very very excited about. I've been slowly losing weight and my sugars are somewhat normal now unless I overdo it...I do have a sweet tooth. I'm trying to eat healthier and I'm happy about getting on an excerise schedule. can anyone recommend any good sugar free recipes for this sweet tooth of mine? does anyone do any kind of protein shakes at all, if so what so ya'll put in them? I'm not a big breakfast eater so I was thinking of just having a healthy shake in the mornings. I know that it's important to eat breakfast but my body tends to not like food in the morning. any ideas are welcomed and appreciated :) be well everyone!

[Rockinonahigh]

Check in the checkout line at the grosery store,I always see something in a small papaerback book about diabetic deserts,the pics look yummy.

[Arwen]

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.

[Rockinonahigh]

I havent checked in in a long time either,just been doin my thing and trying to not over do any of the food,especaly when its something I want vs what I should eat.Today I pulled a big nono by haveing bowl of frosted mini wheats for breakfast,I should have got off my lazy butt and gone to the store for stuff I needed.I tested 3 hours later it was 190 then I tested a fue minits later it was 160.I called my doc hes said to come in just to be on the safe side,I was 120 and going down by time I got there.Good thing I went in cause this allergy ive been fighting really is a sinus infection,so I got meds to deal with that.The best thing today was I lost another pound...where I dont know but I will take it..
How is everyone doing,comeon folks let me hear from you"all.

[Rockinonahigh]

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.


Arwen,get a meeter soon as u can,it has helped me alot in tracking my numbers so I would know what was working or not and what I needed to not eat.I was tested in Jan 2011 it wasnt till June 2011 that I had a second test wich was 6.6 up from 6.3.If I had a meeter sooner I would have not gotten to the higher count.I have a one touch Delica its really a good one for $20.00 its the test strips that are high about $60.00 for 100,I got mine threw disablity but you may beable to check with the diabetis assoication abut getting the things you need for less or maybe even free.I usely test somewhere betweeen under 100 up to 111,today was a big exception and my fault ..will not happen again,I test first thing in the morning when I get up only 3 times a week works well.Good luck if I can help let me know.Take care.

[JustJo]

Hi everyone and welcome Arwen :)

It is a big transition when you hear that "diabetic" diagnosis. For me, it came about 9 or 10 years ago, and I went through so many different changes....depression, anger, acceptance, following the diet religiously, slacking off, trying to find some balance....it's a process for sure.

Honestly, living with Scoote I've gotten too slack...not testing, eating too much of the snack food that's in the cupboards and fridge. Not blaming her in any way....it's my illness and my responsibility, but it is harder to stay consistent when the tempting foods are around.

In the last month or so, I've gotten more on track (with occasional slips)....eating more veggies and lean protein and healthy fats, cutting down dramatically on carbs. It helps.

I agree with Rockin....get a meter as soon as possible and start testing. Different foods affect different diabetics differently...and only trial and error will show you what works for you. For instance, I can eat sweet potatoes with no problem, but white potatoes will spike me....even though the sweet potato tastes sweeter. I think it's the fiber that helps for me.

Eating "low glycemic" is tremendously helpful, and I'd recommend doing some reading about low and high glycemic foods. The low glycemic diet helps keep your blood sugar levels more even throughout the day. Simple sugars are the worst....white flour, white sugar, fruit juice, anything with high fructose corn syrup.

And keep coming back....there are a lot of us on the site that are diabetic, so you're in good company.

Hugs!

[Rockinonahigh]

Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

[JustJo]

Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

Don't worry Rockin....both lack of sleep and fighting an infection will make your numbers go up. Just keep eating like you're supposed to and get as much rest as you can. And keep monitoring...just in case.

Hope you feel better soon! :rrose:

[Rockinonahigh]

Don't worry Rockin....both lack of sleep and fighting an infection will make your numbers go up. Just keep eating like you're supposed to and get as much rest as you can. And keep monitoring...just in case.

Hope you feel better soon! :rrose:

Thanks Jo.Ive tryed to take a nap but didnt sleep just got in the zone right before sleep,I will take rest anyway I can get it.I will be glad when the other med is hear cause I need the antibiotics to get rid of this dam sinus mess.nd yes on the daily testing.

[MsTinkerbelly]

hey everyone, geek here, I haven't posted in awhile so I thought I'd say howdy. I hope everyone is doing well. my partner and I just went to sign up for a gym membership today, which I am very very excited about. I've been slowly losing weight and my sugars are somewhat normal now unless I overdo it...I do have a sweet tooth. I'm trying to eat healthier and I'm happy about getting on an excerise schedule. can anyone recommend any good sugar free recipes for this sweet tooth of mine? does anyone do any kind of protein shakes at all, if so what so ya'll put in them? I'm not a big breakfast eater so I was thinking of just having a healthy shake in the mornings. I know that it's important to eat breakfast but my body tends to not like food in the morning. any ideas are welcomed and appreciated :) be well everyone!


Hi there!

In an effort to never have another heart attack, we are following a vegan and no oil diet. I have lost 17 lbs in 3 weeks and feel really good. My numbers are going down slowly, and I am taking less insulin....the problem is getting enough protein. We supplement our other protein sources with soy protein shakes.

Trader joes has a great vanilla flavored powder that we mix with soy or almond milk, a frozen cut up banana, vanilla extract, and a few cubes of ice blended well. Approximately 280 calories and it gives me potassium from the banana. If you wanted to use other frozen fruit it works fine with this recipe and strawberries would lower the calories a bit. The powder is in a huge container and is around $14, and lasts us about a week and a little more.

[MsTinkerbelly]

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.


It sounds like you are doing a lot to take care of yourself:hangloose:

[MsTinkerbelly]

I wanted to go back and clarify that it is a soy vanilla protein powder that we buy, but my ipad won't let me edit my post. Trader joes also carries unflavored.

[MsTinkerbelly]

I'm down 24lbs now, and I feel great! My numbers are under 120 in the mornings, but are still somewhat erratic most other times.

I made completely vegan/oil free oatmeal cookies today...omg they are good!

[MsTinkerbelly]

I've lost 32lbs so far...it is such a slow process to get healthy. The thing about losing weight this time is that I really am not trying to lose! I believe it is simply a "by product" of what and how we are eating.

I will have to admit I miss things like eggs and buttered toast for breakfast! I miss stopping for chicken on the way home....I miss cooking a nice meal in less than 1 1/2 hours....I miss cooking with oil. It's funny though, just like with smoking when I quit almost 10 years ago, I miss those things less and less.

My blood sugar levels are a still a struggle as you can imagine when I am eating primarily plants and grains, but I'm hoping things will level out as more fat burns off. I am losing weight differently this time...since I am not eating fat, all my fat stores are burning off quickly, not my muscle.

Anyway I hope you are all well and taking good care of yourselves.

[JustJo]

I'm glad to hear that you're doing so well! :)

I just got my best A1c ever....in basically a decade...down to 5.9

I attribute it completely to my new eating style....lots more veggies, lots of lean protein, lots of healthy fats (olive oil, avocado, olives) and very little carbs. Basically I have the equivalent of 2 slices of whole wheat bread and 1 small potato or ear of corn a day. I am eating fruit, but no more than 2 pieces a day...and no juice.

No processed stuff, no fast food, no sugar, no aritifical sweetener.

Yes, I do cheat occasionally....but most days I stick to it pretty well and it's paying off.

[DomnNC]

That's awesome Jo and Tinkerbelly, ya'll are doing great! You should be proud of yourselves, that's some hard good work!

[MsTinkerbelly]

When I took my fasting level this morning it was 440:| then it was 200...and then 136. I think a new battery is in order!

I couldn't take any insulin since I couldn't get an accurate read, so it's off to the store at lunch.

How is everyone today?

[JustJo]

When I took my fasting level this morning it was 440:| then it was 200...and then 136. I think a new battery is in order!

I couldn't take any insulin since I couldn't get an accurate read, so it's off to the store at lunch.

How is everyone today?

Yikes, I bet that was a scary moment before you realized your meter was out of whack!

I'm hanging in there...and very glad that (most) of the Halloween candy is out of the house.

Now, if I could just get my butt up on that Mobia every day...

Hugs!

[amiyesiam]

I have found, when my meter is getting wonky, and is more than a year old, I just call the company and they send me a new meter for free. They just ask that I send the old one back(at their cost)

[MsTinkerbelly]

Yikes, I bet that was a scary moment before you realized your meter was out of whack!

I'm hanging in there...and very glad that (most) of the Halloween candy is out of the house.

Now, if I could just get my butt up on that Mobia every day...

Hugs!

Luckily we ran out of Halloween candy by 8pm...we had over 100 kids before we turned off the lights and hid from the devils...I mean darlings!

[MsTinkerbelly]

I have found, when my meter is getting wonky, and is more than a year old, I just call the company and they send me a new meter for free. They just ask that I send the old one back(at their cost)

Good idea, but I don't keep a spare so I would be without a meter until it arrives.

[amiyesiam]

you get the new meter before you send the old one back in
(Mine is a one touch )

[Rockinonahigh]

Since ive been takeing the anitbiotics over the last week ive had to eat more than I had been so I would have less probs with the meds,today I take the last two and I am very glad.So far my numbers arent up to much but im use to being around 85 to110 and its been 120 to135 I spoke with the doc he said if im not haveing any other probs I will be ok.The worst thing about the meds is the kick ass dizzy spells I sometimes get...not nice at all.:seeingstars:

[SugarFemme]

Just wanted to say hello to everyone. I am just now joining this thread as I just found it. It's nice to have a place to go to for information and support. good day to all:):bouquet:

[MsTinkerbelly]

Since ive been takeing the anitbiotics over the last week ive had to eat more than I had been so I would have less probs with the meds,today I take the last two and I am very glad.So far my numbers arent up to much but im use to being around 85 to110 and its been 120 to135 I spoke with the doc he said if im not haveing any other probs I will be ok.The worst thing about the meds is the kick ass dizzy spells I sometimes get...not nice at all.:seeingstars:

Sorry about the dizzy spells!

Medications can REALLY affect sugar levels...my Mom's levels were spiking around 650 when she had to go on steriods for a while before she passed. It was hard to get them down, even with Insulin!

[MsTinkerbelly]

you get the new meter before you send the old one back in
(Mine is a one touch )



My meter is really acting up, so unless they could get it here today I am going to have to buy a battery or a new unit. Luckily I use Freestyle lite, and they only cost around $15 to replace.

Good information though for those that can wait a day or two without knowing their numbers! Thanks(f)

[MsTinkerbelly]

Just wanted to say hello to everyone. I am just now joining this thread as I just found it. It's nice to have a place to go to for information and support. good day to all:):bouquet:



Welcome(f)

It gets a bit quiet here, but there are quite a few of us around if you need anything, or have a question.

[SugarFemme]

It wont help you today to get the free meter, but it will for the future. This way you always have a back-up meter. I once called to get a new meter and told them I was desperate and they actually overnighted it for me. It's worth a try:)



My meter is really acting up, so unless they could get it here today I am going to have to buy a battery or a new unit. Luckily I use Freestyle lite, and they only cost around $15 to replace.

Good information though for those that can wait a day or two without knowing their numbers! Thanks(f)

[Rockinonahigh]

Sorry about the dizzy spells!

Medications can REALLY affect sugar levels...my Mom's levels were spiking around 650 when she had to go on steriods for a while before she passed. It was hard to get them down, even with Insulin!

so far im not on insulin,just keeping my diet on an even keel,the one thing that has bugged me is my burning feet.I have a back prob wich sometimes causes my sciatica to go haywire but this is in both feet,it makes my socks fee like they are made of old heavy cords,most times I take off my shoes or go bare foot wich helps.I also have just started geting my shoes a bit wider than before plus makeing shure I take good care of my feet so there isnt visable injury,ive broken many a bone in my feet over the years,both ankles at the same time.....lllooonnnngggg story on that one..called rodeo.

[SugarFemme]

Speak with your doc. There are meds out there that can help with that burning in your feet aka diabetic neuropathy.




so far im not on insulin,just keeping my diet on an even keel,the one thing that has bugged me is my burning feet.I have a back prob wich sometimes causes my sciatica to go haywire but this is in both feet,it makes my socks fee like they are made of old heavy cords,most times I take off my shoes or go bare foot wich helps.I also have just started geting my shoes a bit wider than before plus makeing shure I take good care of my feet so there isnt visable injury,ive broken many a bone in my feet over the years,both ankles at the same time.....lllooonnnngggg story on that one..called rodeo.

[Rockinonahigh]

Speak with your doc. There are meds out there that can help with that burning in your feet aka diabetic neuropathy.

Thanks I will do that,I thought I had to have ot really bad before my feet became an issue...gess not.

[SugarFemme]

No no. You DON'T want to wait until your feet get real bad. Get them checked soon. Diabetic neuropathy is nothing to play with.


Thanks I will do that,I thought I had to have ot really bad before my feet became an issue...gess not.

[Rockinonahigh]

No no. You DON'T want to wait until your feet get real bad. Get them checked soon. Diabetic neuropathy is nothing to play with.


Yes mam,I will call in the morning for an appointment,promiss.

[Vlasta]

I am not diabetic , but I have a question ? Does anybody using Victosa with DM type 2 ? what is your experience , any side effects ? It's injectable , but not insulin . Input it would be greatly appreciated .

[MsTinkerbelly]

I am not diabetic , but I have a question ? Does anybody using Victosa with DM type 2 ? what is your experience , any side effects ? It's injectable , but not insulin . Input it would be greatly appreciated .

Never heard of it myself, anyone?

[Vlasta]

Never heard of it myself, anyone?

It's fairly new and so far I see with a diabetic patients a lot of benefits . http://www.victoza.com/

[Leigh]

Type 2 diabetic here, figure I should come in and say hi :)

[Vlasta]

Never heard of it myself, anyone?

It's fairly new and so far I see with a diabetic patients a lot of benefits . http://www.victoza.com/

Ms T ... I would like to ask you question ? My friend from FB pointed out to me this reply from you it was not so nice . Is this was your intention or this reply was misreaded? I would like to be clear on this .

Since I have been in a medical field majority of my like I believe in educating and helping people for a better life . I just posted this info here , because I am aware that not many people are familiar with options they have . I was not trying to sound like I am smart . Please , let me know and for the best in PM not to divert this thread .

thanks so much

[Rockinonahigh]

No no. You DON'T want to wait until your feet get real bad. Get them checked soon. Diabetic neuropathy is nothing to play with.

I thought I would let u know I have a doctore appointment on this Wensday to see about my hot feet...hot the danceing kind.

[SugarFemme]

I thought I would let u know I have a doctore appointment on this Wensday to see about my hot feet...hot the danceing kind.


I am so happy you did that. And thank you for keeping me posted. Let me know what happens at your appt. :) I need to make an appt. with my endo as well. I have not been as diligent as I should be and after giving you advice it really made me take a look at myself. Thank you.

[Rockinonahigh]

I am so happy you did that. And thank you for keeping me posted. Let me know what happens at your appt. :) I need to make an appt. with my endo as well. I have not been as diligent as I should be and after giving you advice it really made me take a look at myself. Thank you.


I think thats a lot about how life works out...will let u know how my appointment go's.

[Rockinonahigh]

After the last fue days I feel like my brains are all scrambled up,im tired,stressed,ive been eating but not really hungry.My son said I need rest,I have been resting but still feel washed out...I just checked my sugar and it is 106 so im good with that.Takeing care of my fur kid wore me out,no she didnt make it but we had to try everything we could.I know I will be better,its just gonna take time,I have a stoped up head wich dosent help any.

[Vlasta]

I am sorry , I didn't mean to interrupt this thread .It appears dead and the same time is so important . I am guessing my friend was right , which I honestly didn't see it . It's ok , on my part was honest suggestion for people with DM type ll . If I can help in any kind of way , please PM me . I sound as a moron . However , I do have knowledge and many resources .

I hope everyone is well and under control of this silent killer .

hugs to all

Vlasta (f)

[MsTinkerbelly]

Ms T ... I would like to ask you question ? My friend from FB pointed out to me this reply from you it was not so nice . Is this was your intention or this reply was misreaded? I would like to be clear on this .

Since I have been in a medical field majority of my like I believe in educating and helping people for a better life . I just posted this info here , because I am aware that not many people are familiar with options they have . I was not trying to sound like I am smart . Please , let me know and for the best in PM not to divert this thread .

thanks so much


I simply said I had never heard of it and asked if anyone else had any knowledge. Your friend is wrong.

[Vlasta]

I simply said I had never heard of it and asked if anyone else had any knowledge. Your friend is wrong.

Thanks for your reply . as I stated I didn't think anything about your reply , but then again I am naive and other people pick up on tone of replies . I am glad we did clarify this . I had no bad intentions whatsoever. As I stated it's fairly new and I see so much benefit for people with DM ll . I just want to spread the news to people that there are more advance options than insulin .

thanks again

Vlasta

[MsTinkerbelly]

Thanks for coming in to educate us...of course most of us go to classes, and have Doctor's advising us, and would happily use something other than Insulin. No I am not a Nurse, but I have been a diagnosed Diabetic for 32 years and I have gathered a bit of information along the way.

You learn something new every day I guess.

[MsTinkerbelly]

Type 2 diabetic here, figure I should come in and say hi :)

Sorry for your diagnosis, but hang in there and be good to yourself. You can live a long and happy life if you start taking care of yourself now.

[Rockinonahigh]

No no. You DON'T want to wait until your feet get real bad. Get them checked soon. Diabetic neuropathy is nothing to play with.

OK..back for the doc's,he gave my some lyrica 50mg to take for the burning in my feet plus my test came back near normal.

[JustJo]

Hi everyone :rrose:

I've never heard of Victosa, but googled it and read what I could find.

I guess I'm just leery of anything remotely "new" at this point. I just (last week) got off of Actos...which everyone assured me was a wonderful, effective, virtually side effect free medication when they put me on it years ago.

Fast forward, and now it's being banned in some markets, severely limited in others, and the FDA is issuing warnings that no one should be on it for more than a year or risk increased rates of bladder cancer.

I'm not sure exactly...but I'm pretty sure I've been on it for 7 or 8 years.

I guess I'm feeling like I have zero interest in being a guinea pig for the pharmaceutical industry...and like I just was. I'm sticking to metformin and glimiperide...getting my diabetes meds down from 3 to 2 by changing my diet. Next up, I'd really like to get down to metformin alone...but know that I'll need to (at least) lose more weight to accomplish that, and continue my dietary changes.

It's a process, and it's different for all of us. The best advice I can give anyone is that we're all different, and different things will work for each of us. We can all benefit from improving our lifestyles....eating better, getting enough sleep, limiting stress, getting more exercise...and working closely with a doctor who listens to you.

[MsTinkerbelly]

Hi everyone :rrose:

I've never heard of Victosa, but googled it and read what I could find.

I guess I'm just leery of anything remotely "new" at this point. I just (last week) got off of Actos...which everyone assured me was a wonderful, effective, virtually side effect free medication when they put me on it years ago.

Fast forward, and now it's being banned in some markets, severely limited in others, and the FDA is issuing warnings that no one should be on it for more than a year or risk increased rates of bladder cancer.

I'm not sure exactly...but I'm pretty sure I've been on it for 7 or 8 years.

I guess I'm feeling like I have zero interest in being a guinea pig for the pharmaceutical industry...and like I just was. I'm sticking to metformin and glimiperide...getting my diabetes meds down from 3 to 2 by changing my diet. Next up, I'd really like to get down to metformin alone...but know that I'll need to (at least) lose more weight to accomplish that, and continue my dietary changes.

It's a process, and it's different for all of us. The best advice I can give anyone is that we're all different, and different things will work for each of us. We can all benefit from improving our lifestyles....eating better, getting enough sleep, limiting stress, getting more exercise...and working closely with a doctor who listens to you.

Amen.

I was on Actos briefly but could not tolerate it well, and I will not take anything "new and improved" any more for the reasons you have stated. My primary Doctor is also a heart specialist, and his favorite name for me is "cardiac event just waiting to happen", he is CONSTANTLY trying to put me on "new and improved" meds...I hope eventually something is found where I can get off Insulin because of the damage my Kidney's could face having to remove it from my body.

He keeps sending me to Diabetes specialists; I left the last one after I refused to go on an Insulin Pump, and he refused to give it a rest. He called me non compliant, and I told him that just because HE had a pump was no reason not to try to find an Insulin I wasn't resistant to....too bad when you have to fight the doctor for decent care.

I'm rambling sorry...I'm hungry and it's time to head home.:rrose:

[Rockinonahigh]

Hi everyone :rrose:

I've never heard of Victosa, but googled it and read what I could find.

I guess I'm just leery of anything remotely "new" at this point. I just (last week) got off of Actos...which everyone assured me was a wonderful, effective, virtually side effect free medication when they put me on it years ago.

Fast forward, and now it's being banned in some markets, severely limited in others, and the FDA is issuing warnings that no one should be on it for more than a year or risk increased rates of bladder cancer.

I'm not sure exactly...but I'm pretty sure I've been on it for 7 or 8 years.

I guess I'm feeling like I have zero interest in being a guinea pig for the pharmaceutical industry...and like I just was. I'm sticking to metformin and glimiperide...getting my diabetes meds down from 3 to 2 by changing my diet. Next up, I'd really like to get down to metformin alone...but know that I'll need to (at least) lose more weight to accomplish that, and continue my dietary changes.

It's a process, and it's different for all of us. The best advice I can give anyone is that we're all different, and different things will work for each of us. We can all benefit from improving our lifestyles....eating better, getting enough sleep, limiting stress, getting more exercise...and working closely with a doctor who listens to you.


Jo,I couldnt agree more about not wanting to be a gunipig for the pharm companys,most of my docs have given me Rx's before they walk in the door and dont have much if any real knowledge of the med they r giveing out.After haveing a near fatle experence with methadone I became a reall nut about checking out every thisng I can find out about any med I am supose to take.Dont enyone ever be afraid to ask the drugest that fills an Rx thay can give u lots of info and anser your questions.This lyrica ive just been given for mey hot feet....I took it once before for soemthing else..I was a zombi literaly I couldnt get off the couch,my drugest said to take 1 pill a day for a week to c how it works..he also said this dose of 50mg is really low so try it and c.What I took before I cant rememebr the doseage.If I dont feel comy with the info I get on a med..I just dont take it.

[Vlasta]

Thanks for coming in to educate us...of course most of us go to classes, and have Doctor's advising us, and would happily use something other than Insulin. No I am not a Nurse, but I have been a diagnosed Diabetic for 32 years and I have gathered a bit of information along the way.

You learn something new every day I guess.

I am sorry you have been through this for 32 years , I am sure you are educated well . However , I see doctors they do not looking for the best interest of they patients .Also , there are many people they just simply don't know. I am wishing you the best in the future .

[Vlasta]

Jo,I couldnt agree more about not wanting to be a gunipig for the pharm companys,most of my docs have given me Rx's before they walk in the door and dont have much if any real knowledge of the med they r giveing out.After haveing a near fatle experence with methadone I became a reall nut about checking out every thisng I can find out about any med I am supose to take.Dont enyone ever be afraid to ask the drugest that fills an Rx thay can give u lots of info and anser your questions.This lyrica ive just been given for mey hot feet....I took it once before for soemthing else..I was a zombi literaly I couldnt get off the couch,my drugest said to take 1 pill a day for a week to c how it works..he also said this dose of 50mg is really low so try it and c.What I took before I cant rememebr the doseage.If I dont feel comy with the info I get on a med..I just dont take it.

I agree with you both . Unfortunately we are all guinea pigs no matter what med's you looking at . As I stated , it's horrible disease and I am wishing you the best .

[DomnNC]

I've been taking Victoza for about 5-6 weeks now. I got off my diet and watching what I eat and my sugar went up. My Dr wanted it down quickly. I have to say initially I had bouts of nausea with it but I seem to have adjusted to it now for the most part. My fasting sugars have dropped from 250 to 109 this morning. I also take Actos and Metformin with it as well. It's a once a day shot and is supposed to help you lose weight as well, since being on it I've lost about 12 pounds, that could be due to the initial nausea but it is an appetite suppresant as well. One hint tho if you decide to use it and take Metformin or any other drug, I've found if I wait about an hour after the shot to take the other meds I can tolerate it better with less nausea especially if I eat a little something with the pills. Good luck all!

I want to get off the Actos as well, not only is there a chance of bladder cancer but there is an increased risk over the age of 45 for heartattack and stroke.

[MsTinkerbelly]

Well I'm up to 43lbs lost; for this not really being a "diet" I sure do continue to lose the weight! My blood sugars are under 110 in the morning, and instead of 40 units of Novalog 70/30 in the morning and at night (and regular when I'm really bad) I am down to only 20 Units of 70/30 at night.

This is a really strange disease sometimes, and my blood sugars could start being 200 in the mornings eating the exact same way, but for now? For now I am going to enjoy feeling almost "normal".

I'm hoping the weight will continue to come off; I really would like it if I could have gotten rid of 50lbs by the end of the year. Although....my clothes are really getting to the point where I am going to have to go do some shopping, and I HATE to shop! LOL

Be good to yourselves!:bunchflowers:

[JustJo]

Woo Hooo! This is great news!!
Congratulations!

:cheer:


And, yes, it is a weird disease....you can get a handle on what works generally...but sometimes it seems like it has a mind of its own. :)



Well I'm up to 43lbs lost; for this not really being a "diet" I sure do continue to lose the weight! My blood sugars are under 110 in the morning, and instead of 40 units of Novalog 70/30 in the morning and at night (and regular when I'm really bad) I am down to only 20 Units of 70/30 at night.

This is a really strange disease sometimes, and my blood sugars could start being 200 in the mornings eating the exact same way, but for now? For now I am going to enjoy feeling almost "normal".

I'm hoping the weight will continue to come off; I really would like it if I could have gotten rid of 50lbs by the end of the year. Although....my clothes are really getting to the point where I am going to have to go do some shopping, and I HATE to shop! LOL

Be good to yourselves!:bunchflowers:

[Vlasta]

Well I'm up to 43lbs lost; for this not really being a "diet" I sure do continue to lose the weight! My blood sugars are under 110 in the morning, and instead of 40 units of Novalog 70/30 in the morning and at night (and regular when I'm really bad) I am down to only 20 Units of 70/30 at night.

This is a really strange disease sometimes, and my blood sugars could start being 200 in the mornings eating the exact same way, but for now? For now I am going to enjoy feeling almost "normal".

I'm hoping the weight will continue to come off; I really would like it if I could have gotten rid of 50lbs by the end of the year. Although....my clothes are really getting to the point where I am going to have to go do some shopping, and I HATE to shop! LOL

Be good to yourselves!:bunchflowers:
I am sorry to coming into your thread , but I can't help it :( Congrats on your progress I am very happy for you . I wish for all the people with DM to have same stamina as you do . I unfortunately see so many bad things happened with this disease . Good luck on your journey :)

[SugarFemme]

Ok, so I went to my endo this week, after avoiding her for 2 yrs :( (I know, I know, VERY bad move.) So anywayssss, even though I need to lose weight, I am pretty diligent about ZERO sugar and watching my carbs. Carbs are harder for me than sugar. So I got the results of my A1c and it was 6.5. Not bad for diet alone according to my endo. She put me on Janumet which seems to be helping with my outrageous appetite. I asked her about my hunger pangs. I don't understand why I am soooo hungry sometimes. She said it was my BS and that I had to trick my body into believing it's not hungry. Like drink a lot of water. I'm sure others have had this happen. How do others handle this crazy hunger problem??

[MsTinkerbelly]

I am sorry to coming into your thread , but I can't help it :( Congrats on your progress I am very happy for you . I wish for all the people with DM to have same stamina as you do . I unfortunately see so many bad things happened with this disease . Good luck on your journey :)

Not my thread, you may post wherever you please.

Thank you for your kind comments.

[MsTinkerbelly]

Ok, so I went to my endo this week, after avoiding her for 2 yrs :( (I know, I know, VERY bad move.) So anywayssss, even though I need to lose weight, I am pretty diligent about ZERO sugar and watching my carbs. Carbs are harder for me than sugar. So I got the results of my A1c and it was 6.5. Not bad for diet alone according to my endo. She put me on Janumet which seems to be helping with my outrageous appetite. I asked her about my hunger pangs. I don't understand why I am soooo hungry sometimes. She said it was my BS and that I had to trick my body into believing it's not hungry. Like drink a lot of water. I'm sure others have had this happen. How do others handle this crazy hunger problem??

Quite often I feel as though I am starving and would eat styrofoam if it were handy...I am able to ignore it. Sorry, I haven't got any magic solutions for you! Hang in there, I know it feels really bad to be that hungry and I'm not trying to act like you should just suck it up.

BTW...you need plenty of water, but be careful you're not drinking too much as diabetes already puts stress on the Kidneys. I watched my Mom have dialysis for the last two years of her life, and I don't wish that hell on anyone.

[SugarFemme]

Ya know thats something I was thinking about. I live in a very dry climate and get pretty thirsty. My endo said my kidneys were fine (Knock on wood). I forgot to ask her about water consumption. I drink those 16 ounce bottles of water. I wonder how many bottles a day are safe.




Quite often I feel as though I am starving and would eat styrofoam if it were handy...I am able to ignore it. Sorry, I haven't got any magic solutions for you! Hang in there, I know it feels really bad to be that hungry and I'm not trying to act like you should just suck it up.

BTW...you need plenty of water, but be careful you're not drinking too much as diabetes already puts stress on the Kidneys. I watched my Mom have dialysis for the last two years of her life, and I don't wish that hell on anyone.

[Vlasta]

Not my thread, you may post wherever you please.

Thank you for your kind comments.

thanks for your reply and I am sending you PM right now .

[Diamondbutch1]

What a lovely thread, I too am a type 2 diabetic. In the pass twenty some years since being diagnosed I have run the whole gambit.First starting out on insulin injections.Losing almost 100 lbs took me off injections to an oral med.With more weight loss i was off all medication for the last couple of years.Cutting out processed food and portion controll seemed to have been working,but then this pass april a sever infection from a minor surgery sent my system into septic shock resulting in a heart attact,and unable to produce insulin. Long story short back on insulin injections 4 times a day and testing as many times if not more

[MsTinkerbelly]

What a lovely thread, I too am a type 2 diabetic. In the pass twenty some years since being diagnosed I have run the whole gambit.First starting out on insulin injections.Losing almost 100 lbs took me off injections to an oral med.With more weight loss i was off all medication for the last couple of years.Cutting out processed food and portion controll seemed to have been working,but then this pass april a sever infection from a minor surgery sent my system into septic shock resulting in a heart attact,and unable to produce insulin. Long story short back on insulin injections 4 times a day and testing as many times if not more

Wow! To go from no meds to full blown insulin dependence must have been hard to take after working so hard!

I guess we are blessed that Insulin therapy is available...the alternative is frightening.

Be well, and for lack of a better thing to say, welcome to the thread. :bunchflowers:

[JustJo]

What a lovely thread, I too am a type 2 diabetic. In the pass twenty some years since being diagnosed I have run the whole gambit.First starting out on insulin injections.Losing almost 100 lbs took me off injections to an oral med.With more weight loss i was off all medication for the last couple of years.Cutting out processed food and portion controll seemed to have been working,but then this pass april a sever infection from a minor surgery sent my system into septic shock resulting in a heart attact,and unable to produce insulin. Long story short back on insulin injections 4 times a day and testing as many times if not more

Hi Diamondbutch and welcome to the thread. :)

It's one of the "joys" of diabetes...even when we have our blood sugars under control, we're still vulnerable.

Bravo to you for making the effort to lose all the weight, cutting out the processed food, etc. that got you off medications and made you healthier. Imagine how much more serious the heart attack would have/could have been if you hadn't done all of that good work.

It has to be beyond frustrating to be back on insulin....any hope that it will correct, or is this forever?

[Diamondbutch1]

Thank you for the welcome Ms Tinkerbelly and JustJo

It has been a whirl wind to say the least. A few surgeries and a Bi-pass later Im back to enjoying life. I was fortunate that my body responded well to the insulin The dosages have been fine tuned and are keeping me within normal range so for now all is good.The body is an amazing thing only time will tell if the injections will be forever.

[SugarFemme]

I feel like such a loser LOL. My A1c went from 5.9 on diet alone to 6.5 this last time so the Endo put me on pills:( I was really hoping I could do it on my own, but I guess I couldn't. My best to everyone.

[MsTinkerbelly]

I feel like such a loser LOL. My A1c went from 5.9 on diet alone to 6.5 this last time so the Endo put me on pills:( I was really hoping I could do it on my own, but I guess I couldn't. My best to everyone.

This disease is such a hard thing to battle...just when I am doing well, pow! Be good to yourself, it's a long hard fight.:bunchflowers:

[JustJo]

I feel like such a loser LOL. My A1c went from 5.9 on diet alone to 6.5 this last time so the Endo put me on pills:( I was really hoping I could do it on my own, but I guess I couldn't. My best to everyone.

Doesn't make you a loser...makes you a diabetic. I'm sending big hugs...and remember that A1c fluctuates....and it's impacted by more than diet and exercise. If you've been sick, have any low grade infections, even a tooth that needs filling...it can impact your A1c.

Be gentle with yourself... :rrose:

[MsTinkerbelly]

I'm down 47lbs today...well on my way to the year end goal of 50! Then, I will keep moving forward with a goal of another 50 by the end of June. My levels are still holding at a pretty good number, and I feel really good.

Be good to yourselves during this very stressful time:rrose:

Merry Christmas from my house to yours.

[Diamondbutch1]

II am wondering if there is anyone on the pump.I am considering it but not sure if it would be right for me with the type of work I do. As a chef Im close to high temps leaning against counters and carring large pot.Whats life like with the pump?

[Dominique]

I am wondering what life would be like if I didn't have the last digit of my big toe. I'm not a Diabetic (I'm obsessed with monitoring that, it runs deep in my family) However I have reoccurring bouts of neuropathy in the tip of that toe. I'm on the third day-non stop, after weeks with out a tinge from it.

I innocently walked into the ceramic tiled mud room in my bare feet, three steps in, three steps out...and WHAM, it began. I immediately soaked it in warm water, no change. The tip of the toe is the color of a grape and there is no cappillary refill if I press on the nail, however the tip of the toe is warm (as opposed to cold) I ran in a short race yesterday. I'm finding it hard to believe it's something to do with circulation. It is one of toes that was frost bitten. After three days of this, I wonder if keeping the tip of that toe was the right thing to do. I only think about it when the neuropathy is making me insane.

[Heavenleahangel]

II am wondering if there is anyone on the pump.I am considering it but not sure if it would be right for me with the type of work I do. As a chef Im close to high temps leaning against counters and carring large pot.Whats life like with the pump?

Diamond, I have used an inculin pump for about a year now. Mine is the Revel Minimed. I didn't think I would like it and fought myself about getting it for a very long time. I can honestly say I regret fighting it!
I used a 43" tubing and when I am in the kitchen, I pull it around and fasten it to my waist band either towards my hip or in the small of my back. The tubes come in many sizes, so you an adjust what works. I am glad I got mine. Not having to lug aorund a glucometer, needles, insulin...its worth it. If you have any questions, feel free to ask....

[JustJo]

I am wondering what life would be like if I didn't have the last digit of my big toe. I'm not a Diabetic (I'm obsessed with monitoring that, it runs deep in my family) However I have reoccurring bouts of neuropathy in the tip of that toe. I'm on the third day-non stop, after weeks with out a tinge from it.

I innocently walked into the ceramic tiled mud room in my bare feet, three steps in, three steps out...and WHAM, it began. I immediately soaked it in warm water, no change. The tip of the toe is the color of a grape and there is no cappillary refill if I press on the nail, however the tip of the toe is warm (as opposed to cold) I ran in a short race yesterday. I'm finding it hard to believe it's something to do with circulation. It is one of toes that was frost bitten. After three days of this, I wonder if keeping the tip of that toe was the right thing to do. I only think about it when the neuropathy is making me insane.

Hi Dominique,

Talk to your doctor....mine told me that I am absolutely forbidden to run due to the beginnings of neuropathy in my feet. I was told (and again, I'm not a doctor) that running causes tremendous damage to feet with neuropathy problems, and doing so could literally put me at risk of losing my feet.

[Heavenleahangel]

Hi Dominique,

Talk to your doctor....mine told me that I am absolutely forbidden to run due to the beginnings of neuropathy in my feet. I was told (and again, I'm not a doctor) that running causes tremendous damage to feet with neuropathy problems, and doing so could literally put me at risk of losing my feet.

Hi, JustJo; My doctor told me the same thing and I didn't listen. I have severe neuropathy in both my feet so bad that they feel like wax. I continued to work on my feet when I was told to get off them. My diabetes has really done a number on my body. The neuropathy is one of the hardest things to deal with as I also have what my neurologist calls "painful diabetic neuropathy" with horrific pains! I wish I had listened to docs may back when...

[Dominique]

Hi, JustJo; My doctor told me the same thing and I didn't listen. I have severe neuropathy in both my feet so bad that they feel like wax. I continued to work on my feet when I was told to get off them. My diabetes has really done a number on my body. The neuropathy is one of the hardest things to deal with as I also have what my neurologist calls "painful diabetic neuropathy" with horrific pains! I wish I had listened to docs may back when...

Oh yes, I know that feel like wax and look like wax thing. I have been told
MARATHONS are over and so is cold weather running. It was 38 when the race began and 41 when we were finished. I had on my special socks, sock liners and special inner soles. If it was too cold, Reynauds would have progressed and it did not. For the most part, I do listen to the Dr.s. You may argue It doesn't sound like it, but I've made major changes. It's nothing to play with.

It (the neuropathy) has faded to a bearable level now and I'm hoping its about done. I know no pain like that. Sorry I was whiny.

[MsTinkerbelly]

The year end total is 49lbs...just shy of the 50 I thought would be possible by now. So tomorrow I start off with a goal of another 51 by June 30th...who knows if this is possible, but I feel good and my numbers kick butt so I'm going to try!

A Happy and healthy New Year to us all!

[Rockinonahigh]

I weighed yesterday and am still at 248,why I dint know cause I have enjoyed the holliday food even tho I have tryed not to over do.Last year I lost another 40 pounds so hopefully by the end of 2012 I can lose way more than that,I was hopeing to lose 50 or so but really didnt start loseing untill I found out about being diabetic and went on the lo carb food plan,I have had ups and downs with loseing weight on this diet,one reason is I can go for a while just fine then I need to eat real food so it took a while to figure out how to do that and not blow my count thrue the roof.Now we have gotten into winter and my mind says I need diffrent food to eat wich means more carbs.I konow this is someting that is set in the DNA of cave men to store carbs as much as possable for servival,I have been doing fairly well trying to reset that in my mind..just need to keep at it,one thing that had helped is keeping plenty of free carb crunchy foods on hand like celery,cucumber slices,cherry tomatoes and lots of fresh lettus.I make a spicy vigniger dip wich is like a thick dressing so I eithe am useing it as a dip or salad dressing and peminto cheese helps.I have found there is no right or wrong with this diabetic thing as its about finding what works.

[Diamondbutch1]

Heavenleah thank you.. One concern I have is reguarding the needle. Have you experience any infections with it.I am told it is to be worn 24hrs and changed every 3 days.As I have rescently survived a bout of flesh eating disease and the prospect of exposing my body,system to a foriegn object for that length of time is causing concern.

[MsTinkerbelly]

52 pounds are gone, and I am on track for 48more by June. It is strange to be losing and still eating as much as I want, but it's happening anyway! My sugar levels are lower but still all over the place in the mornings, from 90 to 140...same foods, same insulin.

I know exercise, rest, and water intake are some of the things that effect my numbers, but my biggest variable is stress. I have been under a huge amount of stress in my personal life, and I know it has gotten my numbers out of whack. Oh well, this too will pass and things will get back to normal soon.

Is it a full moon or something? LoL

[MsTinkerbelly]

My numbers are on the rise, as is my weight. I was up 2 pounds yesterday, and another 2 pounds today with ABSOLUTELY no change in my eating.

So. I am a bit freaked out because when my Mom's heart stopped beating properly water weight gain was one of the first signs, oh and Kidney failure. Damn.

I have a call in to the doctor.

Today I am very aware I am not normal.

[Rockinonahigh]

Hear lately my love for cajun food has run a head on colision with my diabetic food plan.It hadnt been a big thing till now....lawd whats a food loveing cajun boi to do????

[MsTinkerbelly]

I feel like an idiot.

After remembering that my water pills had been filled and were in THE BOTTOM OF MY PURSE instead of my daily pill box, and taking said pills for two days....I'm fine and back to my 52 pound weight loss.

My doctor said that not taking my pills in addition to not drinking enough water, had caused the weight gain and enough dehydration to hike my sugar levels as well. When my sugar levels are high I am thirsty and drink all day long....but when they are in a "normal" range I only want to drink at meal times. *sigh*

Anyway...

[JustJo]

I feel like an idiot.

After remembering that my water pills had been filled and were in THE BOTTOM OF MY PURSE instead of my daily pill box, and taking said pills for two days....I'm fine and back to my 52 pound weight loss.

My doctor said that not taking my pills in addition to not drinking enough water, had caused the weight gain and enough dehydration to hike my sugar levels as well. When my sugar levels are high I am thirsty and drink all day long....but when they are in a "normal" range I only want to drink at meal times. *sigh*

Anyway...

Big Hugs!!!!

I'm glad you're feeling better....and don't be hard on yourself. Managing this disease is a royal pain in the butt!

[SugarFemme]

Is anyone here a vegetarian?? I want to toss recipe/diet ideas around. I want to go 100% vegetarian and find that now I am diabetic, it is not so easy.

[MsTinkerbelly]

Is anyone here a vegetarian?? I want to toss recipe/diet ideas around. I want to go 100% vegetarian and find that now I am diabetic, it is not so easy.

Vegan here!

Also no oil...but a Vegan, no oil diet is great for diabetes, as it melts off the fat we store and quickly gets the sugar numbers under control.

[JustJo]

Is anyone here a vegetarian?? I want to toss recipe/diet ideas around. I want to go 100% vegetarian and find that now I am diabetic, it is not so easy.

Vegan here!

Also no oil...but a Vegan, no oil diet is great for diabetes, as it melts off the fat we store and quickly gets the sugar numbers under control.

I know almost nothing about vegetarian or vegan diets....but the thing that has helped me most in literally a decade, is to increase my lean protein, legume and healthy fat (olives, olive oil and avocado) consumption. It dramatically reduced my carb cravings and consumption....and my A1c is down to 5.9

Wishing you both the best....and keep us posted.

[MsTinkerbelly]

I know almost nothing about vegetarian or vegan diets....but the thing that has helped me most in literally a decade, is to increase my lean protein, legume and healthy fat (olives, olive oil and avocado) consumption. It dramatically reduced my carb cravings and consumption....and my A1c is down to 5.9

Wishing you both the best....and keep us posted.

Thanks Justjo! (f)

There are many sources of protein, and many whole foods that support a healthier blood sugar. I find that Brown Rice, Quinoa, corn, sweet potatoes, whole oats, wheat flour, whole wheat pasta….those types of carbs are better with my numbers in moderation…I still stay away from high sugar fruits like grapes, and limit myself to a banana a day as I take a water pill and need the potassium. Pineapple, strawberries, apples, melon…those are all better choices for a sweet treat.

As for protein, there are many sources…did you know cauliflower has protein? We use tofu, a lot of black beans, chick peas, mushrooms, lentils; Quinoa is a VERY good source of plant based protein. I prefer Almond milk to Soy…when you cook with soy it changes the flavor and makes it taste a little bitter…Almond milk is very low calories per cup and is a good source of protein.

[SugarFemme]

Ms. T, do you by chance have any main course recipes to share??

I have kept my A1c down to 5.9 with diet alone, but what a struggle LOL. I am a relative newbie diabetic. My question is, I am STARVING a lot. What gives? I've heard it's high BS, but like I said mine isn't bad. I mean, there are times where I could eat the doggoned cupboard doors LMAO. So what do I do so that I am not literally starving all the time??



Thanks Justjo! (f)

There are many sources of protein, and many whole foods that support a healthier blood sugar. I find that Brown Rice, Quinoa, corn, sweet potatoes, whole oats, wheat flour, whole wheat pasta….those types of carbs are better with my numbers in moderation…I still stay away from high sugar fruits like grapes, and limit myself to a banana a day as I take a water pill and need the potassium. Pineapple, strawberries, apples, melon…those are all better choices for a sweet treat.

As for protein, there are many sources…did you know cauliflower has protein? We use tofu, a lot of black beans, chick peas, mushrooms, lentils; Quinoa is a VERY good source of plant based protein. I prefer Almond milk to Soy…when you cook with soy it changes the flavor and makes it taste a little bitter…Almond milk is very low calories per cup and is a good source of protein.

[Rockinonahigh]

Tonight I ate a censable dinner of pork chops (1) with a bag of steamed veggies and (1) small dinner roll.But I also played pool tonight and got home about 10:30pm I didnt think I was all that hungry till I ate a small bowl of fal free cottage chees w/a fur strawberries,I got the hungries bad so I ate some pnb w/a fue pork skinsthat have no carbs.All in all I managed to eat 33 carbs it totalse to about 220 calories,dinner only had the fue carbs of the half dinner roll I ate wich is about 15carbs.I didnt take anything to snack on with me but I will from now on..I just forgot this time.

[MsTinkerbelly]

Ms. T, do you by chance have any main course recipes to share??

I have kept my A1c down to 5.9 with diet alone, but what a struggle LOL. I am a relative newbie diabetic. My question is, I am STARVING a lot. What gives? I've heard it's high BS, but like I said mine isn't bad. I mean, there are times where I could eat the doggoned cupboard doors LMAO. So what do I do so that I am not literally starving all the time??

I just got home and saw this...I will pull out a few really good main dish items and post them tomorrow. I posted a recipe for a lentil loaf in the healthy eating thread...you could take a look at my older posts to locate it...it is yummy! I find if I am super hungry it is because I wait too many hours between meals, or I am not getting enough protein.

[fever]

Fat Kills!! Not when we are ready to go, but when our bodies have warned us over and over that it isn't happy and we don't listen. Then, we go to the dr. office after an A1-C test and are told our knees need replacing soon, and that the diabetes is killing you.

OMG, I woke up and heard what was being said.

so, I am now on a parasite cleanse, then a liver cleanse. I am allowed 30g of carb a day, and am having to learn to read food labels, eat smaller portions, add fibre to my yogurt, taking digestive enzymes and the requirements go on and on!!!

Please wish me well with this journey. It is the hardest ever. But, I have two children and two precious grandchildren who love me and need me. Plus, whatever would FR do without me to drive him to valium every time I visit CA. lol

Also, this is part of an intense training session with www.traininginpower.com It is called Weight No More, and I am losing weight, kicking and screaming all the way!! lol Only 3 weeks to go for this boot to the ass.

Any low carb recipe suggestions would be appreciated.

Sitting here wrapped in a blanket freezing as I detox, growling and :hamactor:

[Rockinonahigh]

Fat Kills!! Not when we are ready to go, but when our bodies have warned us over and over that it isn't happy and we don't listen. Then, we go to the dr. office after an A1-C test and are told our knees need replacing soon, and that the diabetes is killing you.

OMG, I woke up and heard what was being said.

so, I am now on a parasite cleanse, then a liver cleanse. I am allowed 30g of carb a day, and am having to learn to read food labels, eat smaller portions, add fibre to my yogurt, taking digestive enzymes and the requirements go on and on!!!

Please wish me well with this journey. It is the hardest ever. But, I have two children and two precious grandchildren who love me and need me. Plus, whatever would FR do without me to drive him to valium every time I visit CA. lol

Also, this is part of an intense training session with www.traininginpower.com It is called Weight No More, and I am losing weight, kicking and screaming all the way!! lol Only 3 weeks to go for this boot to the ass.

Any low carb recipe suggestions would be appreciated.

Sitting here wrapped in a blanket freezing as I detox, growling and :hamactor:




I wish I could say wellcome to the club,but never the less u r in the right place,I'm sorry u have to deal with this and do hope things get better for u as u go along.I have found that by reading the labels and geting stuff thats is no or very low in carbs has helped a lot,check witht he diabetis assn one any info u can get plus the doc u r useing should be able to help by seting u up with a nutritionist.When I first found out I was prediabetic Ifought it like a mad hatter but after hitting a brick wall and ending up in the hospitial with my sugar off the chart I definatly started paying attention,now my numbers are good and I also eat a regular diet just had to make changes in how I cook moast of my foods.Bakeing,broiling,steaming and those bags of veggie steamers are a life saver.Take care and paya ttention to what the doc says.

[MsTinkerbelly]

Lentil Loaf

A moist, delicious and easy to slice lentil loaf.


Nutritional Facts
Servings 6 Serving Size 3/4 Inch Slice

Calories 225
Fat 7.5g
Carbohydrates 30g
Protein 10
Fiber 6.5g
Sugar 8g
Sodium mg

Tomato Topping Mixture


1 6oz Can Tomato Paste
1 Tablespoon Sugar
1/2 Tablespoon Apple Cider Vinegar
1 Tablespoon Onion Flakes
1 Teaspoon Garlic Salt

Lentil Loaf


1 Cup Old Fashioned Oats
1/2 Block Extra Firm Tofu
1 Cup Chopped Onion
1/2 Cup Chopped Green Pepper
1/2 Cup Chopped Red Pepper
1 Tablespoon Tomato Topping Mixture
3 Tablespoons Plain Yellow Corn Meal
3/4 Cup Cooked & Drained Lentils
1 Tablespoon Balsamic Vinegar
1 Tablespoon Soy Sauce
2 Tablespoons Olive Oil
1/4 Teaspoon Thyme
1/4 Teaspoon Cumin
1 Teaspoon Chili Powder
1 Teaspoon Dried Parsley
1/2 Teaspoon Salt
1 Teaspoon Sugar
1/2 Teaspoon Garlic Salt
1/4 Teaspoon Onion Salt
1/4 Teaspoon Dried Mustard




Preheat oven to 375 degrees.

Mix the tomato topping mixture together first because you will need a tablespoon to mix into the lentil loaf. The rest will be set aside to coat the loaf when completed.

Add 1 tablespoon of the olive oil to a skillet on medium heat, add chopped onions, red and green bell pepper and let cook until onions are transparent (about 5 minutes), stirring frequently.

In a food processor chop oats for 5 quick pulses.

Drain tofu well and press with hands until all excess water comes out. In a mixing bowl mash tofu with a fork or use grater to coarsely grate.

In the same mixing bowl combine, cooked onions and peppers, 1 tablespoon of tomato mixture, oats, corn meal, lentils, balsamic vinegar, soy sauce, 1 tablespoon olive oil, thyme, cumin, chili powder, parsley, salt, sugar, garlic and onion salt, dried mustard and mix until well combined.

Spray a large sheet of tin foil with cooking spray to form loaf on, place on cookie sheet. On top and in the middle of tin foil form loaf mixture into loaf that is 2 1/2 inches tall and 4 1/2 inches square. Coat top and sides with tomato mixture (you will probably have some left over to spoon on later).

Cook loaf for 20 minutes, then cover with tin foil and cook for another 10 minutes. After cooking let cool for 10 minutes before cutting into it.

[MsTinkerbelly]

Navy Beans & Barley Soup (Fat Free)


Loaded with fiber and fat free.


Nutritional Facts
Servings 11 Serving Size 1 Cup
Calories 142
Fat 0g
Carbohydrates 32g
Protein 10.5
Fiber 12.25g
Sugar 2.25g
Sodium mg


1 Lb Bag Dried Navy Beans
1/2 Cup Uncooked Pearled Barley
11 Cups Water
1 Teaspoon Dried Oregano
1/4 Teaspoon Ground Black Pepper
1 1/2 Teaspoon Salt
2 Teaspoons Sugar
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 1/2 Cups Frozen Cut Leaf Spinach


First rinse the navy beans and barley. Once rinsed place them on the stove in a large pot with 8 of the 11 cups of water. Turn them on high and bring them to a quick boil.

Now pour this into the crock pot and turn the crock pot on. Place the oregano, pepper, salt, sugar, onion and garlic powder in with this and stir it around and put the lid on the crock pot. You can cook this soup as fast or as slow as you like. Cooking them on high in the crock pot will be about 4 hours, Low temp will be about 8 hours.

For the last 30 minutes of cooking time, place spinach and the 3 cups of water and let finish cooking for 30 more minutes.

[Arwen]

Just got my lab results back. Last September my A1C was 9 something. This time? 6.3. OH YEAH! The gym thing and eating better is paying off big time! W00T!

[MsTinkerbelly]

Southwestern Black Bean Burgers

This healthy recipe is extremely easy to follow there’s not too much prep work involved and with a variety of alternative add ins you can really create a delicious vegetable burger catered specifically to your taste.
Ingredients
1 15.5 oz can of black beans rinsed, drained, and divided
3 cloves of chopped garlic
1/4 cup of corn
1/4 cup of red bell peppers chopped
1/4 cup of vidalia onions chopped
1/4 cup of medium salsa + 1 tbsp of salsa for garnish (optional)
1/4 cup of fine cornmeal
1 tsp of ground cumin
1 tsp of cilantro
1 tsp of hot sauce (optional)
Method
Begin by using your non stick fat free cooking spray to thoroughly grease a saute pan, add in onions and garlic and saute over medium heat, add in red peppers and corn. Continue to saute until garlic becomes fragrant and onions are translucent, remove from heat and set aside

Meanwhile drain and thoroughly rinse the black beans and divide them in half. Set aside half the black beans in a large mixing bowl.

Add the remaining black beans to the sauteed vegetables, mix ingredients together and then pour the black beans and vegetables into a blender, pulse for 1-2 minutes or until all ingredients have coarsely been pureed and you are left with a creamy consistency

Add mixture to your whole black beans, add in salsa, cornmeal, cumin, cilantro and hot sauce, thoroughly mix all ingredients together

Place mixture in refrigerator and let sit for 2-5 hours(this will help the mixture to firm, making it easier for you to prepare burger patties)Preheat oven to 350Using your hands form four patties about 4-6 inches wide
Place patties on greased baking sheet and let bake for 30 minutes ( 15 minutes on each side or until golden brown)

**I serve these on whole wheat buns or bread, or over brown rice (once mixed together it is like a dirty rice) or just with a simple veggie salad.

[SugarFemme]

Thank you so much Ms. T for all the recipes:)

[Rockinonahigh]

I always figured if I payed attention to my meals and did some exersiseing I would keep my weight under controle and numbers ok,the numbers are still ok but somehow I gained 3 pounds..I gess its water plus with my back sorta on the fritz im being carefull not to make it worse.I am in the middle of a thing between my regular medicaid doc and the doc at LSU hosp about me being diabetic and the acuracy of my AC1 teast.The madicaid doc has never run any kind of test for anything in the fue years I have gone to him untill the last two months when I had a appointment with him and told him about my diabetis all he dose is the same thing I do every fue days buy checking my shugar with a meeter wich always comes back normal.No mater im watching what I eat and take care of things on my end.LSU on the other hand has done and dose everytime I go run test to check how its is going.Personaly I think the medicaid doc is a crack pot,I will be glad when I get on medicare in a couple of months I hope its better.