Good for you! I had the same smoking routine the 1st 25 years of smoking, not every day or a pack....After 38 years it had become a pack a day . Now after countless times trying, this is hopefully be the last time I quit. It has been the hardest thing I have done....Raising a kid is a close 2nd :)

stay strong.....love ya!

you rock.....just keep moving forward.

I just wanted to pop in and say I'm at lady n days recovering and the surgery went well.

much love,

Wooohoooo! So glad to hear you made it and are now in recovery with good folks around you. You'll be good as new before you know it. :thumbsup:

what it been 4.5 months (19 weeks) with that little interruption i had

Still Diggen em in...and healing and im glad i will never have to go through a tonsillectomy ever again..

How you doing Starbuck? Keep the quitting faith!

Go you!! :pile:

i'm in here too... trying my damndest to quit. i was smoking 9 ciggs a day. now i'm down to 3. the one cigg that i really long for is my morning cigarette right after my coffee.

mmhmm the rituals to me were much worse than the actual physical addiction.

Gillian and I quit about 7 years ago now and I still have times where I think "I'll just smoke one" but yeah - no I can't do that.

What even makes it worse (or maybe it's a good thing?) is that I have dreams where I'm smoking and I wake up so pissed that I started again and have to quit all over...

maybe that's my brains way of saying "you really don't wanna go there.. see how much it'll piss you off?" lol

You guys can do it!

Checking in; I'm still smoking out on the deck which cut my intake in half. I have been coughing less and breathing better. When the weather gets colder, I won't feel like standing out there freezing my azz off for one, that's for sure!

I was sooooooooo close to buying a pack yesterday. I was stressed out about something and was standing in line at my favortie convenience store. Just staring at those suckers hanging there in the same place they always were, just waiting for me to ask for them when I got up to the counter.

But, I didn't.

Chantix isn't a psychotropic medication.

I have had several patients that did have to stop Chantix due to worsening mental health issues. The Chantix.com website includes this safety information on how it can affect anyone that already may underlying depression, anxiety, etc.

That said, I did have patients with no mental health issues be able to stop smoking while on Chantix. One smoked for 40-years.

Your doctor is always the best person to help figure out what is most appropriate-working with you-that is. I have also had a few that had success with a good hypnotist.

My mom quit after smoking for over 50 years and has not touched one in almost 10 years now.

Smoking is one of the most difficult of all to stop but not impossible.

Hugs to you all on your journey.

I smoked for over 20 years. My decision to quit was after a visit to my doctor and walking out with a blood pressure level of 150/90. I had to make some changes to my life. I was a prime candidate for a heart attack...soon! I was already experiencing light-headedness, fatigue and overall just feeling sluggish. I am lucky, let me reiterate, VERY lucky to have an amazing, supportive doctor who worked with me on a weekly basis for 6 months to get me on an exercise routine, good blood pressure meds and help me put the cigarettes down. It's been 15 months since my last cigarette. I am off of the blood pressure meds and I go to the gym on a regular basis.

I used Chantix. I did have side effects but it was all about it be tough on my stomache. For me it was just getting me on the right dose and keeping me there despite the path recommended by the makers of Chantix. I didn't experience any pyschological issues. It basically cut the craving for cigarettes. I just quit craving them after some time and it was easy to not pick them back up. As stated though, this is something you and your doctor need to talk about. There are other methods that may work just as well.

For me, I think I probably could have put the smokes down without the Chantix just because I had gotten to such a terrifying place physically. Terrifying places provide excellent motivation for making changes.
I know how difficult this process can be. Cigarettes were my best friend and always there in moments of crisis and stress to calm me down so that I could keep going. I also now know how rewarding it can be as well. I go to bed and I can breathe, I wake up and I can breathe. I don't have panic moments anymore or nicotine fits. Nicotine doesn't drive my schedule anymore. No more sneaking out of long meetings, family functions etc...My energy levels are back to normal. Things smell and taste differently. My teeth are back to being white. I don't have to hide my smokers breath under gum and mints. I have stamina. These are just a few of the benefits. There are many more.

For some of you, like me, it make take something extreme to get you going. For others, I hope you take this story and do something before bad things begin to happen. In any case, I wish you ALL the best in your attempts. I quit 5 times and finally made it happen. Roll with relapses, they happen but don't give up and be too hard on yourself. One day without a smoke is better than none!!!!

Cheers,

Scoobs

Yes, that is true. I was responding to her describing it as an anti-depressant, not to the research regarding side effects, which does include depression.

Hey, Scoobs, thanks for sharing your story. This thread used to be busy and the people who are struggling to quit have said that they appreciate hearing our stories of quitting and having us quitters here as cheerleaders (two years and two months for me). I hope you stick around!

And so.....