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Breakfast
Two buttermilk waffles with wild blueberries on top and a drizzle of wild flower honey. Coffee.
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One blueberry bagel with cinnamon and brown sugar cream cheese, a small banana, a big handful of giant blueberries and a big glass of oj. A tablespoon of peanut butter on the banana gave me a bump of protein.
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i've been under the weather the last few days but she has been careful & kind..i had such a good breakfast this morning..
coconut yogurt 1/2 sliced banana blueberries w a (homemade) puffed grains granola (perhaps she'll share her recipe)it's good to be home..but to be honest i will miss her company...the spiders are weaving their webs..fall is coming |
After blood labs this morning, before I drove to another medical appt, i stopped by Safeway's Deli Cafe and bought a freshly made breakfast sandwich, made on boccia bread, which was primarily fresh veggies and cheese melted together, in an oven. It was delish. Very satisfying.
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Decaf with cream and an Emerald Bliss smoothie later this morning.
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Breakfast
Had Crispex cereal, loads of wild blueberries (were frozen) in a bowl of milk. Coffee.
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Organic vanilla almond granola from Cascaidian farms with almond milk
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I had two organic brown eggs with fake Italian sausage crumbles. I split most of the mixture and added chipotle sauce to it and put it on a flour tortilla. The remainder I had with some orange juice, some tangerine peach juice and some water. I had a handful of nuts and raisins about half an hour after that. It's Sunday, so that means only two meals for the day. I had to have enough protein to carry through dinner.
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It's Seeds of Change 7 Whole Grain rice with gouda chicken sausage, French style string beans, the last of the spaghetti squash, steamed edamame and a few bits of grilled veggies. I had a few swallows of nut milk and then tangerine peach juice to drink. Not a traditional breakfast, but neither am I.
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Brunch consisted of two small pieces of thin crust pepperoni pizza (my leftover cheat from yesterday), the last of the steamed edamame and oj to drink. I also popped a couple of salad tomatoes while the pizza was reheating.
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decaf with cream followed by protien drink. Later this morning I'll have an Emerald Bliss smoothy.
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Breakfast
Wild blueberry muffin and coffee.
Brunch: 2 egg omelette with chopped ham, 3 cheese mix, chopped tomato, side of salsa. Coffee. |
Dinner
I am making 15 bean soup with ham. This part is for Homoe. Homemade cornbread with fresh corn in a cast iron skillet. The trick is to put bacon fat in the skillet first. Yum.
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Breakfast was a chicken sandwich with oj to drink and an apple.
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Sunday Brunch ...
I am making Keto-friendly waffles (heart shaped) and Rico is 'burning' some bacon for both of us. We are also having Pineapple Mimosa's, as well.
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A scoop of cottage cheese sprinkled with blueberries and raspberries.
A little veggie bowl as well with sweet grape tomatoes, orange pepper slices and a couple of chunks of coby jack cheese. I'm over the coffee for the day and on to sparkling water💧💧 |
Oatmeal with chia seeds and coconut flakes; small glass of orange-pineapple juice, water to drink and a big cup of Roiboos Tea. :)
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