Giant latte made with Pete's, half and half, chocolate dust and cinnamon
Over easy egg
Couple little sausages

before I left for work.....

I had cinnamon oatmeal sprinkled with coconut chia seed granola.....

on the way to work.....

coffee.....and admittedly ate the rest of my oatmeal as I drove..... I was running late

at work....

grapefruit.....maybe some tea in a bit....

...
 

Cream of wheat with a blip of peanut butter

today:

3 scrambled eggs
3 olives
6 sliced strawberries
1 beef organic hotdog sliced fried in butter with sliced zucchini and yellow bells
tea w/ cream/stevia

pinapple protein shake, multi-grain toast and an egg

today:

3 scrambled eggs
1 slice of banana bread with 1 TBS butter (paleo)
3 walnuts
cup of tea with cream/stevia

later as a snack I had some beef jerky.

my tummy wasnt entirely certain it wanted to accept food this am...so I had a grapefruit.....
after sitting in accident related traffic, a stop at dunkins yielded me an egg white flatbread sammich...the turkey sausage one is num....and still has veggies in it. I could skip the cheese though....never loved orange cheddar....

Left over beef with broccoli

today:

so far -- sliced strawberries, sliced banana, with cream, and chia seeds.

pineapple protein shake and a banana

today:

3 scrambled eggs (cream/butter)
5 sliced strawberries
3 green chili sausages (breakfast links)
cup of tea with cream/stevia

(got my appetite back)

I had a banana pancake and coffee at my local restaurant.....its my Sunday....so.... I felt like something different.... :)

Breakfast I had boiled egg whites that I still needed to shell and an apple while on the road..made for an interesting task..but I overcame and my tummy was happy!

For breakfast I had a fried egg sandwich.

2 fried eggs on bread, with a slice of cheese melted on top with a bit of mustard and ketchup.

Breakfast ...
 

2 eggs
1 piece of sausage
1 cinnamon raisin English muffin toasted with
sugar free peach preserves
2 cups of coffee

1 eggo waffle with strawberry jam and a pineapple protein shake

nut-ola (almonds, pecans, sunflower seeds, flaked coconut, cinnamon, coconut flour, almond butter)
1/2 c. whole milk yogurt
fresh strawberries
fresh blueberries
cup of tea w/ cream/stevia

I had toast and jam for breakfast.....then I had a lottle of the lentil stew I made the night before and didnt eat.....lunch was just too far off to wait to have it :)

English muffin toasted with sugar free peach preserves
Cranberry juice
2 cups of coffee

cold pizza, one of my favorites

I had a Cadbury's flake easter egg.

A bowl of Cheerios with sliced bananas

2 scrambled eggs
1 cup sliced strawberries
1/2 avocado with lime juice/salt
2 slices thick cut bacon (sugar free)
cup tea w/ stevia/cream

It was Sauerkraut and coffee.

Whole grain toast with blueberry jam.

wife made breakfast--

3 scrambled eggs
1/2 avocado.

I'm pretty hungry--- so I'm gonna fix lunch soon.

Half of a toasted cinnamon raisin bagel
Banana
Coffee and lots of it

3 scrambled eggs
1/2 paleo waffle w/ blackberries, raspberries, strawberries (were once frozen)
2 thick cut bacon
cup of tea w/ stevia/cream

Oatmeal and some yogurt
Cranberry juice
Coffee

if i had a waffle press...
 

breakfast today...
 

where one o' mah besties is havin' brekky...
 

2 pieces of French toast
2 pieces of bacon
1/2 glass of milk
Coffee

Chicken thigh....cleaning out fridge cuz leaving for a week!

French toast, bacon and a big glass of milk.

Scrambled egg, ham, and cheese on an English muffin Yummm

Today we had bacon,eggs over easy,potato pancakes,toast with homemade jelly.No,I didn't eat all that,just bacon and eggs for me,my son ate the rest.

1 cup of sliced strawberries
1 cup of whole dairy yogurt w/stevia/vanilla extract
1/2 cup of nut-ola (contents above in a previous post)
ice water w/ lemon