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This morning I had cinnamon rolls with butter cream icing.
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When I'm running late, as I was this morning, breakfast is a :ratio Keto friendly yogurt in either vanilla or coconut and I toss in fresh blueberries, mixed nuts, coconut flakes and...recently....maca powder. A hardboiled egg and oj round the meal out. It's super filling and delicious.
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I got off to a late start today, but I made a simple meal by using a keto-friendly spinach wrap and used a splash of smoked gouda spread, sliced organic red pepper, and tiny slices of organic zucchini. It was simply delish.
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Breakfast
Ham and swiss quiche. Coffee.
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Had blood work done at the lab this morning and afterwards I picked up a delicious omelet from the local breakfast shop. It was stuffed with grilled onions, shredded potatoes, diced ham. Topped with a mild cheddar and sour cream. With a side of marble rye bread and homemade jam. It was perfect.
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Breakfast
Fresh wild blueberry muffin and coffee.
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Potato,red pepper.mushroom onion. pepperjackcheese and fake eggs sauted. YUM!
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I turn 62 on my birthday soon, so I'm trying to eat only things that will put me in the best shape possible for my doctor's appt on my birthday. I've done well on losing weight and improving my muscle structure, so I tend to drink more water than eat. But when I eat, I stick to vegetarian sources of protein.
Today I had a quart of water before breakfast. For breakfast I had half a cup of Raspberries and Marion berries, and half a cup of steel cut oats. |
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Stone switch out those blueberries for chocolate chips and I'll join you for breakfast some morning....:giggle: |
Don't listen to homoe, Stone! Blueberries are good for you.
Technically, I suppose it was brunch but I had a Sweet Earth Vegan Big Sur Breakfast Burrito with some fire roasted salsa, a banana and some oj to drink. |
Breakfast this morning was tortilla chips and green olives.
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My go to breakfast nowadays is oj, a hardboiled egg, a :ratio Keto-friendly yogurt (either vanilla or coconut...the other flavors are disgusting to me) and bits and pieces to add into the yogurt as I eat it, usually maca powder, coconut shreds, fresh blueberries and a blend of nuts (pecan, walnut, almond).
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Eggs and cheddar in a tortilla
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Breakfast
Up real early and had a blueberry muffin and coffee, then two hours later ham and swiss quiche and more coffee. First time for everything.
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Italian bread with butter
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Eggs with cheddar, cucumber, and an orange.
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My friend showed up early so it was only some oj and a hardboiled egg but it lasted me until about 4 so that was good.
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Breakfast
My usual wild blueberry muffin. Coffee.
Moe, I do not eat chocolate in any form I really don't like it. Gemme at least we know what's good for us eh LOL. |
Scrambled eggs with cheddar and bacon
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