Today I did two hours on the stairmaster. That was cool because I've never done it that long. In fact, I was surprised it let me! I did it at a slow pace ranging from Level 1 to Level 7 (I did the bell shaped program). So it ranged from 24 steps per minute at Level 1, super slow, to Level 7, 68 steps per minute (still not too fast but tiring). I really enjoyed it a lot!

day 11 done!
 

i have to say this was my favorite day...i will do this one again :praying:

day 12 done!
 

My back popped with this one :praying:

I've been there and done that, ice and rest help a lot, take care.

Yesterday was the first day in two weeks I was able to do all the exercises I have been doing in one session, about an hour and a half. It was rowing, biking both three miles. Working with free weights doing four different things, the thigh master for an 80 count then a few things on my bow flex. I wasn't in a rush but wasn't lagging any either, both my warm up and cool down were good and best of all no blood sugar crashes .
Today I wanted to work with the stuff on the patio that isn't even near as hard for me as the rowing a d biking, things started out good so as I was shooting hoops I got a spazz from hell on the right side of my back that kept on that seemed like forever. I did stretching exercises for a while and got to ease up some, I finished on the bow flex then found an ice bag to put on my back. At the moment it feels like pressure with burning but is getting better, keeping ice on it helps a lot, tomorrow I will do more stretching then some light exercises that won't be a big issue. If it isn't better in a day or two I will go see my chiro for a readjustment.

day 13 done!
 

No popping this time...and the back popping last time was a good thing with no pain...my back feels better :praying:

On saturday I spent a few hours in the park with friends- I counted it as a one hour walk :)

day 14 done!
 

Almost half way done and i am seeing a difference in my body and mind :praying:

day 15 done!
 

I needed some encouraging today but i did it! I am half way done! Woo hoo! :praying:

McMansion day
 

My pedometer said I walked 3.8 miles while working today....plus a lot of up and down the stairs...I knew I walked a lot there...but wow...

day 16 done!
 

Yup ...a short one :praying:

day 17 done!
 

My favorite one so far...:praying:

I got mine today running to the house after the wasp sting LOL whew what a cardio

Swimming! You put the kick board under your feet and go like mad with your arms, serious cardio with just upper body. :cheesy:

Solved, I hope your ankle gets better soon..

My workouts have been limited as of late. I hurt my shoulder a few weeks ago. Well, more like aggravated an old injury. But it's pretty bad this time. I have an appointment with an orthopedic this coming Thursday.

I did run my first 5k of the year yesterday. Not my faster ever, but I wasn't unhappy with it either. Plus it was really a hot, humid day.

day 18 done!
 

For balance i really need to mute the tv...yes i am distracted by her...:praying: