special house fried rice..used baked shrimp and some char siu i made the night before

I try to eat low carb daily. Last night: baked chicken thigh and broccoli.

When hungry, genuinely hungry: everything tastes good.

I have to go to Trader Joe's today. It is the carb capital of the world.

I pick it up, look at the carb count and set it back down.

Money saver.

No, this wasn’t a “normal” meal! LOL! I had made deviled eggs and I had a lot of the yolk mixture left but no more hard boiled eggs. So I ate the mixture on top of sharp cheese and threw in a few garlic stuffed olives. I’m trying to get into ketosis as quickly as possible to get my hunger under control.

Sounds good to me!

What's normal anyway?!

I had some Brie today and ate it with carrot rounds. I pretended they were crackers:)

I work weekends so I’m packing cheese, nuts, sunflower & pumpkin seeds, sliced roast beef, and sugar free Powerade to help with the Keto flu symptoms.

Sheet pan lemon parmesan garlic chicken with roasted red potatoes and green beans.

Dinner
 

I had a pepperoni pizza with olives, onions, and jalapenos.
A cocktail to drink.

Yum.

Boiling pot which has crawfish, shrimp, corn and potatoes. Dessert was a blue water sundae which is deep fried brownies with ice cream, whipped cream and chocolate syrup served in a huge beer glass. Shiner bock beer, water and tea to drink.

cooked some fish filets and fries in the oven ... ended up dumping it ... with this head cold which turned into bronchitus, I cannot taste anything ... by the time it was ready to remove from the oven, the thought of eating it sickened my stomach

I made nachos with a side of Facon (vegetarian bacon). Both delish!

a veggie salad with almonds and perhaps a half serving of protein smoothie

Deborah

- salisbury steak
- dressing and gravy
- rice and broccoli casserole

This is It, this is absolutely IT for heavy meals. I have got to get out of the holiday eating habit. Well, after the Georgia/Alabama game tomorrow, and then . . . I mean it!

A cheese sandwich, chips, and cole slaw.

I've been on a nacho kick, and tonight was no different. I also had a veggie burger. For dessert I had greek yogurt with strawberries, cinnamon, and kamut puffs. It was all very tasty.

My mother made a turkey pot pie. It was really good.

Mom made tamale pie. Idk where she found the recipe but its good. Water to drink.