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Rotator Cuff Injury
This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds. |
I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape.
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Well I made high protein pancakes this morning. You can find the recipe on the previous page.
I can't say enough about P90x weight loss/muscle building program. I integrated it in my weight lifting regimen. I'm on a mission to lose weight and P90x's core synergistic and yoga routines are amazing. They hit muscles I didn't even know I had. |
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got juice?
Does anyone have any juicer recommendations?
I was considering the Omega, Champion, and Greenstar (because I usually drink vegetables) juicer, but then someone who has used all three over many years has been talking me into getting a higher end Breville model because the payoff in time/ease of cleanup is greater than the payoff in yield/efficiency. |
before my car accident i was 115lbs. i lifted weights everyday and martial arts 5 nights a wk 3 hours a night. i was bed ridden for 2 months then in a wheel chair for almost a yr. i gained 100lbs in a little over a yr. now i am back in the gym training harder then ever. not into martial arts again yet but working on it
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I also have a vitamix and make smoothies but to be be honest I'm more likely to juice. I dont always like the texture of some veggies in a smoothie |
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P90x looks brutal. I hate to workout but I love my ab circle and started doing QiQong which is like tai chi. Maybe because my week is so busy picking up stuff, cleaning up after dogs, yard, garden, etc.
I have discovered something recently about myself that took many moons to "get"... that my obsession with my body and my thinking around food needed to change. I stopped dieting and stopped freaking out about it. I used common sense and my focus was more on nutrition and healing. Then I did things that helped me move and over time I moved more. I think a big problem with people today is that they dont play enough, move freely without stress and effort. Add meditation and your entire life begins to change. |
it isn't my rotator cuff as i thought. its almost the entire shoulder. im typing with one hand, the other one is holding up ice.
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any doctors, PAs or Nurses in the house? It feels like my arm is going to fall off from the shooting pain.
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Organic and I are getting back into the swing of things after nearly a week off (we really need to work on our continuity) and are doing weight training and cardio. Pretty basic, but it's much better than doing nothing at all.
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Ohhhkayyyy then! I'm tired of staring at a computer screen:pcthink: and gathering research material so let's go move lots of heavy objects repeatedly!:heavyweight: Today is upper body and a short treadmill run....ahhhhh...mindless physical goodness!!
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hahaha |
*roots around in the smilies page and tries to find a "busted" smilie* Hmmmm.....:thinking: HAHAHAHA!!!
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If I dont chizel off the glue that is surely attached to my arse holding me captive to this chair, i will melt into it, and miss the gym.
UGH. must. move, chair must not win. |
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