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I'll give you one guess.....
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I just walked the cul-de-sac.
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Today I went to the gym and did 30 minutes on the Stairmaster, Levels 1-4. It was beautiful weather outside so the gym was not crowded at all which was fun.
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I finally got off my ass and went to the gym this morning, exercisers.
Here's my damage: 271 cal, 2.42 mi, 30:00 min I didn't want to play with weights so it was my trusty elliptical but after about 10 minutes, this guy hoped on one a couple down and was making disgusting sounds and was sniffing and then blowing out of his nose. I couldn't tell if it was a cold issue or a chemical dependence issue. Either way, my stomach literally turned thinking of all of those snotty germs being sprayed all over his console and phone. Soooo gross. This is why I practically bleach the machines before I get on them. Besides that and seeing a creepy assed cheating former customer, my time at the gym was good. I enjoyed my stretch time too. Even though it was crowded at the back (because I went later than usual), everyone was respectful and no one made any disgusting sounds so that ended my workout on a high note. |
I just got back from a 2.5 hour hike. Total elevation was about 3500. I feel SO alive!
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I ran nine miles today
On the trail. I burned over 1100 calories. |
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i went on about a mile hike around a small lake. I had my camera on my back so it was quite a workout. Uphill both ways!
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Today and everyday, I will begin doing 10 minutes of punching and kicking on my Everlast heavy bag, that hangs from the basement ceiling beam, with Trump's face taped on it, to tone up my forearms and legs.
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Thank you. I started running with the Couch to 5k free app. That's how it all started a couple of years ago. Before that, I could barely run for two minutes straight! |
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You....are my inspiration :) I find trail running especially interesting because of the varied scenery and terrain. And because the ground seems as though it would be much more forgiving than pavement. When I get my new phone I'll get the app and make an honest attempt at it. :) |
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Good luck, I look forward to seeing posts ��. Trail running, dirt is easier on the body but the challenge there is always watching in front of you, where you land. The uneven terrain does slow you down some. And there's less "bounce" so it's a little more effort. Black top isn't bad at all and concrete and brick are the surfaces I try to avoid, if possible. Much more shock to the body. And thank you! Runners always seem to inspire other people and other runners. I've gotten a couple of people running just from following my progress. It's neat. I love the trail and being out in nature. Feeling the breeze, sun on my skin, hearing the leaves scatter or listening to the birds. And there's the occasional squirrels or deer that make an appearance. |
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Sounds wonderful. Like hiking only faster :) Ill definitely post on it when I begin. Thanks again for the inspiration! |
I walked the cul-de-sac. Soon I will add the hill to my walk but not today. :bow:
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Exercise
I walked for 30 minutes today.
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I walked over three miles today. I was recently diagnosed with diabetes which sucks but it's been a motivator for me.
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I don't post every day but I've been at least doing yoga every day. Most days I also work with kettle bells. Mostly for upper body but truly it involves the whole body. (Awesome!)
Today was just yoga; I was super tired. I also cleaned which I say counts. |
I walked five miles today!
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Exercise
I walked 30 minutes today. Went to PT and did 10 minutes of leg presses, 90 leg lifts with a 3lb weight on my ankle, 36 squats, 2.5 miles on the stationery bike, and 20 push ups.
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I've walked 5.4 miles today but the balls of my feet are hurting.
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