Today, I rose early to get a load of laundry washed and dried....Then, I went for a long slow walk in my own neighborhood. Between those two things and a little bit of household chores (vacuum the carpet, clean the bathroom and going up and down three flights of stairs, took a lot of energy.

But.....I lost about 12 pounds since a couple weeks ago. Not from exercise but from being incredibly sick. My doctor still hasn't called me back with the lab results, but the doctor felt I got the season's first round of an norovirus flu of some sort.

So that's about it for exercise today. :rrose:

Yesterday I did a walking in the house workout for 15minutes. Today I did 20 minutes and 10 minutes of stretching.:hangloose::hangloose:

I spent the day doing renovation on the house. My arms, shoulders and core say it counts. :)

I did a half hour walking indoors workout.:hangloose: Can't really walk outside right now since my spouse isn't feeling well and I'd have to hurry back if she calls me. So I do the Walk away the Pounds workout inside and it works for me!

Ive been doing the indoor walking workouts every day except this weekend since I worked. I finally found an exercise that I can do that I enjoy, so hopefully I can get some weight off. I'm practicing portion control too and watching what I eat. Fruit instead of sweets (cake, cookies, pie), etc. Wish me luck!!

Good for you Gayandgray! It's what works for you that counts, we are all different.

I just started my 3rd quarter of Medical Transcription and Editing, full-time online student. Three quarters until I finish. I made sure I have weights next to my desk and every morning, 5 days a week I have been doing (today)

100 sit-ups. I started to meet my left elbow with my right knee and it's working wonders with my external oblique's.
10 push-ups
1 minute plank
15 mountain climbing and I switched this as well. I meet my left knee with my right side when I bring it up.
10 reps with 2 six pound arm weights in different directions.

I just make sure I do something 5 days a week. I don't push myself if I can't but I try to do as many as possible. By the time I graduate, around July 2018, I will be fit, ready to work and play hard. I can't wait!

I did a 40 minute fast paced indoor walk today.:hangloose::hangloose:

Exercise
 

Now that the heat is under 100 degrees my friend and I have been walking 30 minutes everyday again.

Feels great!

I mowed grass and weed-wacked today.:hangloose:

More renovations.

It's a good upper body work out for sure. I need to get more hiking in to balance it out.

A moderate paced 45 minute indoor walk.

In my opinion, exercise constitutes doing something for oneself :) good for you sweetie!

I workout hard so when I get busy and miss some days, I don't feel bad about it. I love food lol I would rather workout and eat what I want.

Today I did,

100 Sit-ups
20 Pushups
1 min Plank
20 Mountain Climbers
12 and/or 6 lbs each side arm weights to workup arms and chest.

I would rather sometimes use less weight when I'm tired than not workout.

You all are simply awesome and inspirational to my workout on many levels. I hope I give that back

Thank you!♥

Well I didn't post yesterday that I walked the boardwalk for about 5 miles. Today I didn't walk but I scrubbed half of my spouse's wheelchair ramp on my hands and knees. I ran out of deck cleaner or I would have probably did the whole thing. It's a huge winding ramp and I was sweating.:hangloose:

Mowed the lawn today:hangloose::hangloose:

Hi,

Gemme keep trying, I honestly believe everything in its own time. It just depends on when you're ready.

Gayandgray I loveee the smell of fresh grass lol. Good for you!

Yesterday I did my

100 situps
20 push-ups
12 and 6 lb weights depending on the arm workout
2 min plank

and I realized, the weather outside is perfect and I would love a change of scenery from studying and working out. I fixed my bicycle today
. I'm in the city, I think it best to ride from 10 to 11 am (traffic down time).

I am so looking forward to tomorrow, I hope I sleep tonight I'm so excited!

Be safe everyone.

I had been putting off riding my bike because the gears wouldn't shift. I work on my car but those are big parts lol and when I fix my computer it doesn't have gears. I needed to research and all it needed was WD40 of all things, YES!

I found a street leading to near by hills with minimal cars on the road. It was meant to be. I did 4 miles today and it felt soooo good.

I hope everyone has a wonderful day.

Today I finished scrubbing down the wheelchair ramp. Had my knee pads on since I did it on my hands and knees! Took about 3 and a half hours. Plus I did an indoor walking workout for half an hour.:hangloose: