Today I did 50 minutes on the Stairmaster after work. Then 10 minutes of leg stretches that felt great. I watched the rest of Strange Addictions on Hulu- so good! Then I watched an old Catfish episode on Hulu, the one with Mhissy if anyone knows the classics.

Anyways, Judith was at the gym cafe, sitting with empty Chinese food-type boxes (meaning she brought her own food). I think Judith is lonely. I pretended not to see her because I prefer to talk with her in the relative quiet of the locker room. I wonder if her story that she is from Hong Kong and works from home in finances is true. You really never know if what someone tells you at the gym is true or not.

Tonight I did 30 minutes on the stairmaster and watched another good hulu true crime series: Who the Bleep did I marry.

Who is nerdy enough to go to the gym on a Saturday night? Me. And Judith. We chatted in the locker room.

Please help me get going. I have a surgery that wound benefit from upper body and core workout and/or some bulking up.

Any encouraging comments very welcome, here or by PM
Thanks in advance.

I walked almost a mile this morning. It's been a while.

30 minutes on the stairmaster while watching "who the Bleep did I marry"-- still retaining my interest. I've been having luck this week getting the last two stairmasters available in the gym.

Dance cardio a la Xbox 360 Kinect. Laughed a lot, though at the dancing or the pictures taken during I couldn't say.

5
 

I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.

I'm on Day 8 of getting at least 10,000 steps per day after being kinda complacent for the last several months.
Feeling good but rusty AF!

Worked at home yesterday and home again today so getting my steps means getting creative. Lots of walks with Bella and taking the long way around the house to gather laundry. Also stepping in place while on conference calls :)

spilled and cleaned up a whole 2 liter Coca-Cola in breakroom just before lunch

estimated squats: 20

míllas de memorias
 

+1 on mind and spirit. Did the same here, except no drizzle. Have a walking trail at work. Warm and breezy today so the tree branches were hitting and it sounded nice.

Also work out almost every day at a gym. Just for half an hour or so.

Gemme
 

you are cracking me up :)

30 minutes on the stairmaster while watching Toddlers and Tiaras (*don't hate me!*)

30 minutes of weightlifting, floor exercises, yoga and stretching

I had just had difficult time with my family. Whenever I have to be in my step-mother's house it dredges up a lot of anger without my trying. I went to the gym after as a meditation, to decompress and get myself out of my mood.

However, when I got back home, my spouse and I got into a little disagreement that I feel my step-mom engineered, so the feelings came back. So it was just one of those days.

I called my dad to confront him about it but he has Parkinson's and sounded frail, so I just thanked him for the nice time today. BB agreed that was best.

On the stairmaster I felt kind of exhausted. My numbers were lower. Perhaps I am fighting off illness, so I took some Emergen-C. On days when I'm slower at the gym, I just remind myself not to freak out and just to go with the flow.

Dr. King during 6
 

Today I walked the whole High Line and back with a femme friend. She dressed super cute and I dressed like an Eskimo. But, hey, I wasn't cold! I'd say we walked about an hour and a half. It was high 20s and sunny. I love to walk while chatting with a friend.