Originally Posted by Rockinonahigh (Post 112665)

Gemme..I will do that,cause some days I know I should eat something cause I feel hungry, but being im trying to lose weight ..I dont eat anything.Tonight im haveing pot roast for dinner with veggies and a salad with french bread,usely I eat a small peice of meat and lots of veggies with little or no bread.When I was youger I was on dr.adkins diet for a long time it worked real good but somehow it just wont work now on my 63yro body.Im more or less on the adkins thing now as I think on it just am eating fruit wich u cant on the adkins thing.Mostly I have just eaten salads,cottage chees and peaches with small meals at night cause I cook for my son whan he gets home from work.Tomorrow I will pick up a carb/callorie counter to track what im eating.TY,TY,TY.