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she told you WHAT? :overreaction: whothefuckdoesshethinsheis? i sincerely hope you told her she was too stupid to fuck because she sounds pretty pathetic to me. obviously she's got some hang ups that have nothing to do with you and everything to do with her ego and the inability to think well of herself unless she's putting someone else down. good riddance to bad rubbish babydoll! |
this thread kicks some well rounded ass!!!
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count me in as well. i'm happy with who i am every single day of the week but i'd be happy to continue the weight loss path i've been on. my biggest issue right now is that i've been pretty blue recently so i stop eating almost completely and end up smoking more. that's easily as unhealthy as abusing food. i also dont work out when i'm sad, even though it would help put me in a better mood. it's not motivation to eat less and exercise i need help with but the motivation to kick my own butt and stop moping around doing nothing that i lack! pooh :hippie: |
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Minor derail...... There is a free service for sending up to 100mb files. YouSendit |
hi pretty girl
I wish you much luck and success-I am here if you ever need to talk.
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Candace, and all of the others that have joined in....count me in! I have gained 30 pounds this year alone because of a bad relationship, and I am bound determined to lose it before summer!
I worked out tonight, but have to take it easy because of a back spasm. It felt good to sweat! I had a party Saturday night, and nobody wanted to take the sweets home, so I put cupcakes and cookies down the disposal so I would not be tempted to eat them. That did make me sad inside for a minute. I don't know what I weigh right now, but will get on the scale at work tomorrow and start keeping track. |
My Family,
I am so sorry that I haven't responded. Just life took over yesterday. I got suspended from work and bla bla....but I PROMISE I'll be back tonight to respond..You guys are so amazing. Thank you for being so supportive. I can't wait to get to know each of your stories and help you out as much as I can. Please don't think I'm not paying attn, I am I love you all, Candy-ass!! |
Candace you can do it:cheer: the first step you've taken.
I too am joining with you, EfuckingEnough |
Im throwin mah big azz into the battle as well.
Jewel:weightshock: |
Im not sure how to go about it, but maybe we could have online support meetings in one of the chat rooms at specific times and maybe discuss different challenges, strategies etc?? I would be willing to organize it and run it.
Jewel |
*waiting for the end of the train to add my kaboos to it* At my heaviest, I was 240 and then went down to 190 and have settled into about 210. I am totally on board with this. The hardest part for me is going to the gym alone (I have a slight form of agrophobia). It seems easier to have a plan with a friend.
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If you guys want to set up a private chat on certain nights for this discussion, let me know and I will do what I can to help :)
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Support Group Chatroom
I spoke with Medusa and we are going to be opening up a chatroom to support those of us who are on the weight loss journey. Details to follow on this thread. If anyone has any questions or ideas please PM me.
Warmly, Jewel |
quietly comes in
I need to be here but so not a group joiner so I might just skulk around just posting is major |
Amy...congrats on taking your first step :)
Warmly Jewel Quote:
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I just purchased the 30 day jump start from the biggest loser series...it's amazing!!!!!! I am not going to use a gym right now. I want to get past that first few weeks where you wanna pass out, throw up and die every time to work out. So, I'm using the gym here at my apt complex for a month or so! Quote:
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Well, my family. Welcome to our journey together.
Alas, I have a admission to make. Last night I cheated. I had 2 donuts (threw the other 2 out the car window hahaha) I can't believe I did that. I was over at my sis in laws house and as I was driving home I passed a donut shop that I used to live by and frequent. I beat myself up walking in...but didn't stop myself from buying them. I nearly vomited after the 2nd. They were small donuts...but still added up to 620 cal and 20g fat. BLAH!!! However, I will not let this momentary backslide take away my peace. I made a mistake. I WILL NOT QUIT OR FAIL. I forgive myself for my mistake and swear to myself I will not allow it to happen again. (I am not naive enough to believe I won't mess up again, I just promise not to stop at that donut place again) Family, we can do this. Let me brief you guys on what I AM doing. What works for me...what has take off 6lbs in the last week. The biggest loser series has been a major part of my life this last week. I take the time...cook...it feels good to use such fresh and healthy ingredients. To spend time on my feet cooking rather than ont he couch eating fast food. *smiles* I am keep close track of my calories and total fat intake. Many people focus on saturated fat....sodium, carbs....you do what works for you!!!! I have to say I saw a taco bell comercial on the tv earlier and nearly threw up. blegh!!!!!!!!!!!! I am going to begin my gym sessions tonight. I will do 5 days a week for an hour a day. 2days-30min cardio 30min arms 2days 30 min cardio 30 min legs 1days 1hr cardio. What are all of you doing? What can I help with? Please....make yourself a live journal. As many have stated, journaling really helps ya take a look at what your doing. I encourage you all to do so. You can also either keep it private, only for your eyes...or add me to your livejournal......this way I can comment, give support, and maybe some advice *wink* my online journal is..... http://oh-my-diet.livejournal.com/ I congratulate you all for doing this. I congratulate myself for sticking with this. You should all feel so proud for making the commitment, the first step! :) |
The addiction to food sux and being a STRESS eater doesn't help, so i'm looking to replace the food with writing. Any suggestions for Stress eating?
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I'm feeling a little :seeingstars: right now. |
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Well, I'm a semi-professional emotional over/eater, so I definitely have experience with this. Some of the things that have actually worked for me, whether good or bad, are: Appetite suppressants (Not that I am recommending these...in fact, I'd like to accomplish my goals without them, but the last time I lost a good chunk of weight I used them RESPONSIBLY to jump start my weight loss and help me relearn proper portion sizes). I stopped using them once I got the hang of things. As silly as it sounds, the ole rubber band around the wrist thing. I snapped myself silly a few times and it didn't always work, but the times that it did, I was grateful. Make SURE to have healthier treats with you that will satisfy your sweet tooth (or whatever your comfort is) so that, even if you do overeat, it will do less damage. For example, I love Granny Smith apples with caramel sauce. I get a lighter sauce and when I want something sweet (my downfall), I start there. Journal. You didn't mention what kind of writing so I don't know if you meant journaling your feelings about WHY you felt the urge to eat then and there and trying to work through it that way or if you meant writing stories or the like. Seeing the reasons behind the need help me sometimes. Food diary. When I do it (which hasn't been lately, unfortunately), it works. As I eat, I log stuff in. Seeing that list grow longer and longer is a deterent sometimes. It's a form of shaming for me, but a healthier shaming, if there is such a thing. I KNOW that cramming that cake or bag of candy down my throat isn't going to solve anything and I KNOW I don't need it or (most of the time) even WANT it, but I DO it nonetheless. Seeing that tally kind of helps jolt me back into reality instead of the food zone where I cram, cram, cram. |
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