Giant latte made with Pete's, half and half, chocolate dust and cinnamon
Over easy egg
Couple little sausages

before I left for work.....

I had cinnamon oatmeal sprinkled with coconut chia seed granola.....

on the way to work.....

coffee.....and admittedly ate the rest of my oatmeal as I drove..... I was running late

at work....

grapefruit.....maybe some tea in a bit....

...
 

Cream of wheat with a blip of peanut butter

today:

3 scrambled eggs
3 olives
6 sliced strawberries
1 beef organic hotdog sliced fried in butter with sliced zucchini and yellow bells
tea w/ cream/stevia

pinapple protein shake, multi-grain toast and an egg

today:

3 scrambled eggs
1 slice of banana bread with 1 TBS butter (paleo)
3 walnuts
cup of tea with cream/stevia

later as a snack I had some beef jerky.

my tummy wasnt entirely certain it wanted to accept food this am...so I had a grapefruit.....
after sitting in accident related traffic, a stop at dunkins yielded me an egg white flatbread sammich...the turkey sausage one is num....and still has veggies in it. I could skip the cheese though....never loved orange cheddar....

Left over beef with broccoli

today:

so far -- sliced strawberries, sliced banana, with cream, and chia seeds.

pineapple protein shake and a banana

today:

3 scrambled eggs (cream/butter)
5 sliced strawberries
3 green chili sausages (breakfast links)
cup of tea with cream/stevia

(got my appetite back)

I had a banana pancake and coffee at my local restaurant.....its my Sunday....so.... I felt like something different.... :)

Breakfast I had boiled egg whites that I still needed to shell and an apple while on the road..made for an interesting task..but I overcame and my tummy was happy!

For breakfast I had a fried egg sandwich.

2 fried eggs on bread, with a slice of cheese melted on top with a bit of mustard and ketchup.

Breakfast ...
 

2 eggs
1 piece of sausage
1 cinnamon raisin English muffin toasted with
sugar free peach preserves
2 cups of coffee

1 eggo waffle with strawberry jam and a pineapple protein shake

nut-ola (almonds, pecans, sunflower seeds, flaked coconut, cinnamon, coconut flour, almond butter)
1/2 c. whole milk yogurt
fresh strawberries
fresh blueberries
cup of tea w/ cream/stevia

I had toast and jam for breakfast.....then I had a lottle of the lentil stew I made the night before and didnt eat.....lunch was just too far off to wait to have it :)

English muffin toasted with sugar free peach preserves
Cranberry juice
2 cups of coffee

cold pizza, one of my favorites