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I weighed in on Thursday. I have lost 2.2 pounds in eight days!
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Keto
I wanted to share three videos by Eric Berg that gave me
valuable information to support my health. Body Type l What Is My Shape l How to Find Your Body Type What to Eat for Your Body Type? How to Exercise for Your Body Type So, hope this helps and did help me a great deal. As a stressed-out Newyorrican, and later learned adrenal type, daily runner, and intense work more than 6 days a week...yes, what can I say...I've reduced my running to every other day, and since returning from last month on my island, am down to 4 mi on those days. The other days I am yes, walking, hiking, enjoying the beauty of this place, breathing, stretching, swimming and encouraging myself not to think less of myself because I'm not struggling through exercise, or anything else for that matter. In other words, the war is over in my life. I began looking at this way back in 2010 after my disastrous NYC Marathon attempt. I failed big time, but was directed to these videos, and well, the rest is history. And yes, I do this now as a vegan. So, for more information visit Dr. Eric Berg's Youtube channel. There are success videos also that will bring tears to your eyes. May this support you as well. Greco |
Dr. Eric Berg's story and how to fix adrenal body type
How To Fix Your Adrenal Body Type And Dr. Eric Berg's story last one...Youtube has them all Greco |
Healthy Weight loss on Keto
Before and After Photos. I Was SO Fat! How To Get Started on the Ketogenic Diet Hardest Part of the Keto Diet I'm sharing these videos because Keto helped me and continues to support, my as of 2010, new lifestyle of health, and endurance. There are some of you who will be helped by keto, of course if you wish to begin it, especially now with the holidays coming on. Casey talks about listening to her body. Listening to my body has made all the difference, and also researching how to do this as a vegan which is definitely doable. For protein I have Spirulina, Wheatgrass in my green smoothies. Casey, Go Keto with Casey is her Youtube channel, and Dr. Eric Berg also has a Youtube channel full of information for every step of the way. All the Best, Greco |
Losing weight...lose stress
How to Burn the Most Fat Exercise Fat-burning Formula - REVEALED!!! For me sleep, rest after running and other workouts, and most importantly un-stressing has made the most difference. For those of you who are exercising...recovery is the most important part...it was hard for me to believe but, for me it is true. For protein I have Spirulina, Wheatgrass, and green leafy veggies in my green smoothies. to your health, Greco |
I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems.
https://www.sciencedaily.com/release...0112132941.htm This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW! |
One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.
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This month though I'm aiming for a lower daily carb intake, resolved to make better choices about what type of carbs I eat, I'm not gong to try to put my body into a state of Ketosis, drastically reduce my carbs or anything like that. As long as what I'm doing is working I'm sticking with it. When it stops working then I'll look at making changes. This month I do have a goal to get more exercise in though. Anyhow it just feels really good to have closed out January with weight loss rather weight gain or even just weight maintenance. Hopefully I can keep this trend up in February. Even though I only lost a little bit of weight last month I didn't feel deprived, experience true hunger or struggle with cravings. I hope that proves to be the case this month.
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Still plugging away at it. Between February and March I lost another 10lbs. I didn't realize it until today because my weigh ins have been sporadic. Yesterday though I noticed my jeans felt a little loose. This morning I kept having to pull my pajama bottoms up while working around the apartment. So I did a weigh in. It's not a tremendous amount of weight loss but the journey of a thousand miles has to start someplace right? I just keep telling myself as long as I'm losing, not gaining, I'll count it as a success.
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Check In
For those who are dieting how's everyone doing with their weightloss/fitness goals?
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I'm down 9 pounds in the last 10 days.
Yes, that's a lot but I always lose a lot of weight the first week I recommit to meatless eating and more exercise. Back on my plan and focused as fuck. Feeling good. :rrose: |
It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark. :)
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I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.
I've bought a book and I'm reading stuff online Dr.Berg was specifically mentioned by the couple as an excellent source of info. Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by. So glad to have all of.yall for support :) |
I've been doing Keto WOE since October last year, the results so far are pretty fantastic, but mostly I feel great! I struggle with eating meat, as I am a vegetarian at heart, but I hated feeling the way I was more.. so out go the carbs and sugar! I have honestly NEVER felt this good in my life. 10,000 steps minimum everyday is easy now, no longer have to push to get them done..
Pointers: As with anything --Do your research, don't try to wing it, log all your food and water.. (lots of cool FREE apps to help with this) and always grocery shop with your list of approved items.. for the first while I menu planned, and shopped that way. It can get expensive shopping if you don't plan it out. I'm living tiny, so I need to keep it simple and to the point, I don't have room to store all kinds of stuff that I'll use some day. lol There are tons of support groups with menu ideas etc.. message me if you would like me to recommend some. Quote:
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keto
cinnamongrrl,
All the best to you on your keto journey if you embark on it. Yes, Dr. Eric Berg's videos on youtube I found to be the most informative with detailed resources. I've adapted his keto information to my veganism, and have found that it works very well for me, after doing a lot of research on plant protein sources, etc. Have fun with it, your going to feel so great! Greco Quote:
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Keto Vegan
The Best Way for a VEGAN to Lose Belly Fat Adding to videos I've posted by Dr. Eric Berg. And for veggies or vegans that are interested in doing a keto lifestyle. I will add that B12 supplementation I also include regardless of possible rise in insulin, though my experience has been that it doesn't rise enough to get me out of ketosis. How's that for a run-on sentence...smiling. Greco |
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