Espresso with half and half
Chocolate chip banana muffin made with coconut and almond flour
Bacon

honey nut cheerios and toast

Today it was oatmeal with fresh blueberries.

Bagel with sausage
Protein bar
Yogurt
Cranberry juice
Coffee

Vacation breakfast
 

Omelet with sharp cheddar, red onion, green and red peppers, mushrooms, a little garlic and sausage
Sweet espresso with a lemon twist
Watermelon, cantaloupe, strawberries and mango
Giant glass of water with crushed ice and lime

Bacon and tomato biscuits
Yogurt
Juice
Coffee

Two bottles of water and blueberry biscuits! :D

sweet potato/zucchini/red onion hash (basically I zoodled everything coated with coconut oil, seasoned with paprika, garlic powder, onion powder & s/p, through in oven til done). I make a large batch so I have enough for 2 people for seven days.
2 fried eggs (fried in coconut oil)
2 free form turkey green chili sausage
1 avocado
small bowl of sliced strawberries/kiwi/blueberry mixture

minus the small bowl of sliced fruit.
and instead of free formed sausage, I'm having pork/turkey green chili links.
But everything else is the same!!

:tea:

A cherry/blueberry/blackberry/raspberry smoothie..
Mmm I love summer time fruit :) I buy twice the normal amount this year.. Half to eat fresh and half to freeze for my smoothies!

Was starving after the gym so had cinnamon raisin bagel with a bit of vegan margarine on top, plus two eggs and two pieces of chicken bacon with a slice of cheddar and some mustard on top.

Scrambled egg whites with kale and half a slice of extra sharp cheddar to top. I also had 3 pieces of turkey bacon.

same as yesterday.
though I had coconut black tea w/ cream

Pancakes and bacon
(Sugar free syrup)
Fresh fruit
Coffee
Chocolate milk for the kiddos

Breakfast
 

Hi,

I am having biscuits with gravy, bacon, and dark roast coffee.

Yummy!

Chad

should eat, not hungry, having root canal in hour

A bowl of Raisin Bran and a protein bar.