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Sometimes I get a cool clothe and put it on the back on my neck and it helps. Hopefully this week will be better. Last week was a very anxious one. I was trying to think about some big issues I could not grasp and I had a wedding to go to this weekend I was DREADING. I made it ok, but did end up halfway through the reception reading in my G/Fs parent's room after things got really loud. I hope this week brings sleep and calm to all of us! xoxoxoxoxoxo |
I am NOT sleeping well. I took 2 tylenol PMs last night hoping to nod off, but at 3AM I took an a half an ambian too. At 5 I finally fell asleep and at 630, woke up gagging...my hiatal hernia and acid reflux was flaring. I also worked hard yesterday in the garden so my muscles were sore.
My schedule is all off and I am going to have to fix it by staying up 24 hours and getting back into a normal sleep schedule...and laying off caffeine after 5PM. I bought green tea which is high in caffeine. And I have been off caffeine for weeks now... |
Maybe there is something in the air, I am really achy and not sleeping too. UGH.
I stop caffeine usually at 2pm, if I have it later it can mess with my sleep too, especially iced tea for some strange reason. I hope you sleep well tonight! Sleep makes everything better. :) |
I never get to sleep before 4:30am. I get up around 12:30pm every day. Even if I get up way earlier, I am still wide awake all night. I force myself to go to bed by 4:00am, but if I didn't, I could be awake a lot longer. If I take my night time meds a lot earlier than 3 or 3:30am, I still am just as wide awake. My nighttime meds include 400mg of Trazodone, which is supposed to help me sleep.
On the bright side, I get a full 8 hours of sleep everyday. I suspect that my brain is wired to be up all night because the original traumatic event that started all this (fire broke out in my apartment and destroyed it) happened at 2am. Now my brain is on high alert all night. I don't know how to change that. |
I have been very lucky in that I have been sleeping all night long, well as much as possible...I awaken wishing there was more time to sleep...lol...but I did go thru a patch some years ago where I could not sleep at all! It was terrible! I got so much advice from everyone from warm milk to staying up until I passed out..lol...and finally I tried having a cup of chamomile tea and spraying my bedroom with lavender scent and lighting lavendar candles...also, I placed candles around my home and as soon as it got dark, I lit those and it gave a warm, soft glow...not only did it make for a relaxing effect but it also made me more amorous...my honey loved it...'course I fell hard to sleep every night but hey, I felt better and better everyday. Also, an old wives tale about getting outside during the morning dew and just breathing deeply, stretching, praying...helped with depression symptoms as well as insomnia...don't ask me how it works...but it certainly worked for me... I hope you all find solutions to your sleep inhibitions...it sure does feel good to wake up from a restful slumber...mmm...and I wish you that in abundance. |
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That totally makes sense, your body is likely on high alert all night t keep you safe. At least right now you get to sleep long enough to get 8 hours. Sleep is so important in the healing process. LS makes some great suggestions! Lavendar does help, and it's not too girly and chamomile calm the stomach and the mind. Sometimes I ice down a pitcher and drink it as iced tea. I hope as time passes maybe you can get to sleep a little earlier each night, but don't push yourself, it really has not been that long since the fire. So sorry you are experiencing this! |
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I've had a lot of success using Melatonin (herbal product) to help make me sleepy when my mind is whirrrrring.
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I take Melatonin too, I forgot about that. It does really help! |
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I was a premie and weighed one pound fourteenOz,I always have had a sleep problemwich is backwards to ppl who sleep nights,I usely sleep better in the day than at night.Hence most of my jobs have been grave yard nighters wich work very well for me.If im ging to sleep nights I either do a lot to burn of the excess energy then when I do go to bed I have learned to meditate my mind into a safe place to fall asleep..works most of the time.On the nights I have trouble sleepng I am on the puter till I get tired or go work out on the patio as hard as I dare..cazy but works for me.
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I sometimes use meditation or self-hypnosis to shut down anxiety before bedtime. Usually only when I am just way anxious and know I have to divert it somehow. I was a low birth weight baby (Mom smoked while pregnant for me), but full term. Don't know if this has any bearing on sleep disturbance, but have read some studies about neurological wiring and sleep and symptoms can begin in infancy. Put that with anxiety wiring and throw in trauma and BOOM!! Maybe... have no scientific basis to make this assumption. I certainly envy people that sleep soundly and get real restorative sleep, however! I developed central nervous system sleep apnea about 20 years ago which really was hard. With treatment and weight loss (even though that was not the main marker for onset) helped a lot, plus the relaxation techniques. I am doing well with the Melatonin at this point and haven't had any side effects- still have to be aware of this with herbal type therapies. Hell, herbs, roots, potions, and plants are what gave pharmacology its start! LOL, my kid says I need sex back in my life and I will sleep just fine! Damn, kid! |
The PTSD Basket for the Reunion--who's still in?
Ahem...clearing throat...
Hi all! Awhile back we'd talked about doing a basket with stuff in it for relaxation purposes, destressors and whatnot...and well, the reunion is next month so we are down to the wire...All those who are still in, please pm me--if you changed your mind, no big deal, but if you're still game please let me know... I was thinking of assembling the basket then shipping it to Little Rock ahead of time so the admins can have it there in advance... I'm wondering if any of us PTSD'ers are going to the Reunion since we really haven't touched on it and this isn't the right thread, so...yeah...pm me so we can get back to the support at hand. God bless and hope to hear from you.:hangloose: Sorry for the derail, A! (f) Love and many blessings! Shug |
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I can't make the reunion this year....(whining). But the PTSD basket idea sounds like a winner to do!! Hope all of you that are going have a safe and wonderful trip. |
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I finally fell asleep at a decent hour and was up at 9 AM! Now lets see if I can do this two days in a row.
Melatonin...I have a friend who tried using it but it gave her hallucinations. She saw things move in the patterns of the wallpaper. Has anyone else experienced this or something like it on melatonin? |
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I have to work a shift where I have to get up and be to work at a certain time or I sleep all day too. It keeps me regular...My sleep I mean, that sounded funny! :) Quote:
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This is not an easy thing to live with in the sense that it affects almost every aspect of my life. It's changed me in ways that scare me, in ways that make me feel that I'll never get me back.
I've changed for the worse I believe; ways that I'm ashamed to admit. |
On another topic, no...I'm not going to the reunion. Even if I could go, I wouldn't for no other reason than it's just not my thing. You'd generally find me sitting alone somewhere drinking and watching other people. I quit dancing years ago and I'm real quiet in person—mistaken for being aloof. It's just how I am. But for those of you who are going, I hope you have a great time.
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