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-   Body Beauty, Lifestyles (http://www.butchfemmeplanet.com/forum/forumdisplay.php?f=124)
-   -   High Protein/Lo Carbers...Recipes and info (http://www.butchfemmeplanet.com/forum/showthread.php?t=2353)

Jesse 01-14-2018 11:53 AM
I didn't like the coconut oil in my coffee. Instead I use a teaspoon of grass fed butter. Total different taste.

Jesse 01-14-2018 11:56 AM
Follow the link to 120 dinner recipes, plus 10 snacks. I didn't have time to check each recipe for ingredients to make sure they are all Keto. So check before you make it. :)

https://fitnesscrest.com/wp-content/...er-recipes.pdf

Bèsame* 01-16-2018 05:40 PM
Last night I made smashed Brussel sprouts. Delish!

Boil sprouts for about 10 min in boiling water.
Blanch in an ice bath.
Line cookie sheet with parchment paper. Put the little sprouts, whole, onto the paper and smash with the bottom of a small glass or jar.
Top with mozzarella and Parmesan cheese. Bake in oven (450) for 10 min.

I topped with crumbled bacon too!

Super easy

Bèsame* 01-17-2018 12:12 PM
Quote:
Originally Posted by girl_dee (Post 1192612)
i tried it, also tried butter bullet coffee.. i can’t get passed the gross texture and taste.

it’s for a fat boost if your macros are low in fat.

my fat intake is ok so i won’t do this.
I whip up some heavy whipping cream, enough for a med size container. I put a spoonful in my coffee. It's like dessert in a mug. There is a layer of foamy goodness on top!

Gayandgray 01-31-2018 05:58 PM
HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:cheer::cheer::cheer::cheer::cheer::che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

girl_dee 01-31-2018 06:02 PM
Quote:
Originally Posted by Gayandgray (Post 1196237)
HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:cheer::cheer::cheer::cheer::cheer::che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

Congrats! Thats a total size! :cheer:

Breathless 01-31-2018 06:15 PM
Quote:
Originally Posted by Gayandgray (Post 1196237)
HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:cheer::cheer::cheer::cheer::cheer::che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.
Congrats to you!!! That is success!!. I too am on Keto, and trying so very hard to remain strict.. in 3 months I am down just over 50lbs.. but more than that.. those jeans I threw in my closet years ago that I couldn't bare to part with.. now fit and are getting too big.. and I am ever so happy to let them go for forever this time. So that being said, you may be surprised how quickly it falls off, the inches are the most noticable.. Good for you!

Gayandgray 01-31-2018 07:01 PM
I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.

girl_dee 01-31-2018 07:02 PM
Quote:
Originally Posted by Gayandgray (Post 1196246)
I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
Bah! You are doing great, lets celebrate!

Breathless 01-31-2018 07:08 PM
Quote:
Originally Posted by Gayandgray (Post 1196246)
I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
Being bluntly honest, we didn't get this way in one day or even one year..
I was also afraid of hurting myself, I've had some major surgery on my knee and the same ankle, and after losing some of the weight, I finally have the want to run again. My limp is gone.. finally. Now be smart, pick a non icy surface, good shoes, and good socks.. comfy clothes.. and as small as it may seem... do your stretches FIRST.. I can not stress that enough.. Tight muscles, especially the ones we haven't used in a while get injured, warm and stretched ones welcome the movement!

Jesse 02-01-2018 12:39 AM
Congratulations, Gayandgray & Breathless! I am proud of both of you and hope you are likewise proud of yourselves! :)

Gayandgray 02-15-2018 07:05 PM
I’m still chugging along!!!!!!:hangloose::hangloose::hangloose::hangl oose:

girl_dee 02-17-2018 08:10 AM
i was off track for a week while on vacation, but i’m back now!

Martina 02-17-2018 06:09 PM
I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes.

girl_dee 02-28-2018 03:20 PM
Italian Wedding Soup
 
Breathless turned me on to this. and OMG .. so many variations!

http://images.meredith.com/bhg/image...p_RU185050.jpg

girl_dee 03-02-2018 03:26 PM
another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.

https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

girl_dee 03-11-2018 05:51 PM
BUMP....................!

Kätzchen 03-22-2018 09:58 AM
Bump Bump ! :)

*Anya* 03-22-2018 10:46 AM
Quote:
Originally Posted by girl_dee (Post 1200149)
Breathless turned me on to this. and OMG .. so many variations!

http://images.meredith.com/bhg/image...p_RU185050.jpg
I would love this recipe. Are you able to post it dee or Breathless?

:girleating:

Mopsie 03-22-2018 11:38 AM
Quote:
Originally Posted by *Anya* (Post 1202278)
I would love this recipe. Are you able to post it dee or Breathless?

:girleating:
I would also like the recipe!


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