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Therapeutic for me means relaxing and being grounded...
Taking time alone in nature listening, observing, and just being as one with my surroundings. I am not talking a park or in the back yard. I mean the wilderness with no other people within yelling distance. I am very blessed to have grown up in that type of environment so it is very therapeutic for me. |
Sometimes the wind in my face is all I need to recharge and carry on.
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Great thread-I'm getting ideas.
For me: "Fiddling around"-detail cleaning the kitchen, bathrooms, even my car. The more strenuous, the better. Washing dishes by hand, even though I have a dishwasher. I think it's the feel of suds and warm water, and the definite beginning and ending of the task. Throwing things out. Today, in fact, I've been feeling unsettled for some reason and I purged a big box of papers. Listening to music and doing genealogy, even if it's just examining hints. Swimming or yoga, or running |
great topic!
I always have a running "project." right now its a restoration/rebuild of an old honda 250r racing three wheeler... long motorcycle rides... weekend camping trips, long hikes, picnics, fishing, bon fires, loud music with good friends... |
endorphins........
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His voice.
Instant calming effect. :tea: |
Aromatherapy!!!! As in scented Yankee candles, scented foot soaks, Healing Garden eucalyptus & mint body spray, anything coconut........
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Quote:
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Dancing until I am a sweaty pounding flowing extension of the music
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Stepping into the silence of the crisp, cool night air, under a sky of stars, while the rest of the world is asleep.
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Classical music or just some plain ol silence. A lot of the times during the 5 hour drive to Seattle from Eugene, it would be just the road noise and wind to keep me company.
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I find the sounds and smells of the ocean therapeutic. Something about it's vastness makes my troubles less overwhelming.
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Sometimes, just watching some crap tv.
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Working on crafts. Laying on Him and listening to His heartbeat. Like CCB, watching TV. Love People's Court and Judge Milian.
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Walking the dogs, riding a horse, relaxing on the beach staring at the ocean, waterfalls, outdoors... I find them all therapeutic....
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Thinking about the things and people for which I'm grateful.
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Running my fingers through her luscious, long strawberry blonde hair. Her hair is a cascade of sunshine.
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being cuddled up with My babygrl. Camping in the middle of no where away from everything and everyone .. fishing....watching My daughters laugh and have fun... Watching Michigan football....watching Titans football.....Watching lacrosse.....I know I am pretty boring
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stepping out of the pool, relaxing on chaise with a good James Patterson book!
I'm heading there soon! |
The ocean
Laughing Jet boating Music |
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