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Spirit Dancer 01-15-2013 11:57 AM

Great Spirit, give me the knowledge to be in harmony with the spirit today.

StrongButch 01-19-2013 06:43 AM

Native
 
Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.

Spirit Dancer 01-21-2013 07:32 PM




"This is the time of awakening to the inner father and the inner mother. Without this we will receive no high initiation; instead we get initiated into darkness. That's because any investigation or revolution without God leads, not to freedom, but to more slavery."





--Willaru Huayta, QUECHAU NATION, PERU



Honor the Father and the Mother. Father stands for wisdom and Mother stands for feelings. Inside each of us is the Father and the Mother. If we do not honor both, we will not grow in balance. To honor both the Father and the Mother helps our masculine and feminine sides grow. The winter season is a good time to focus on this. This is our season of reflection. Honoring both sides allows us to see the Creator is both Father and Mother.


Great Spirit, Father Sky, Mother Earth, guide me today. Let me experience balance.




Spirit Dancer 01-21-2013 07:32 PM



“The most important thing now is to reveal the inner temple of the soul with right thinking and right activity.”
–Willaru Huayta, QUECHUA NATION, PERU

The key to growing a strong tree is to have a good system of roots and to feed the roots with good medicine. If we put poison in the root system, it will affect the tree, and it will become obvious to the rest of the forest what is being fed to the roots. This is also true of the human being. We need to feed our roots with right thinking. If our thinking is right, it will become obvious to the rest of the people. We don’t need to tell people about ourselves with our mouth because our actions always tell them.

Great Spirit, direct my thinking today. Feed my roots.




StrongButch 01-22-2013 08:26 AM

Native
 
Heal yourself, your physical and spiritual bodies. Regenerate yourself with light, and then help those who have poverty of the soul. Return to the inner spirit, which we have abandoned while looking elsewhere for happiness.

Spirit Dancer 01-24-2013 07:19 PM



"Always listen to what the Elders say."





--Dona Josefa Medrano, HUICHOL, SIERRA MADRE, MEXICO



In school we have been taught to go to the encyclopedia when we need information about certain subjects. From the time we are little, we have a natural tendency to seek out role models. When we need information about living we tend to seek out books about living. These maybe self help books. The world is full of information. For the Native people, we have our Elders. All races have Elders. Our lives will run much smoother when we listen to the Elders. They don't always tell us what we want to hear, but they always tell us what we need to hear. The Elders have the ability to make the truth sweet.


Creator, thank You for the Elders. Help me this day to listen to them.

Spirit Dancer 01-24-2013 07:21 PM

Daily OM
 



Opening a Closed Connection
Consciously Reconnecting




If you feel abandoned or cut off from Spirit, know that it is always there for you waiting for you to plug back in.


There may be times when we feel like our connection to the universe is closed. Maybe things don’t seem to be going well in our day, or our lives, or we may feel out of our element. The truth is, the universe is always there for us. We know that we create our experience with our thoughts, and this is another way we need to make a conscious decision about how we want to experience life. It is up to us to do the work of making the connection, because nobody can do it for us, though sometimes the universe may send us wake-up calls.

You can think of it as getting some fresh air. We are always breathing and the air is always around us, surrounding us, moving through us. But we may need to step outside of where we are in the moment—physically, mentally, or emotionally—and make the conscious choice to take a deep breath in order to feel the air coming in and going out. Whether this means stepping outside physically or merely shifting our thoughts, it is only our perception that changes; the air remains the same.

It is just as easy to reconnect with the universe. Using the same technique as a breath of fresh air, a deep breath can bring us back to our center. As we inhale, we fill our bodies with the oxygen needed to replenish our most basic physical needs, allowing the air to circulate within us. Exhaling, we release the stale, the used, the potentially toxic air, removing any blocks that may keep us from going deeper into the stillness that lies at our center where we connect to the universe. Feeling closed off does not need to be a negative experience. When we become conscious of it, we can think of the wholeness of a closed circuit, which allows electricity to connect and flow properly. Our bodies work the same way, and when we make that connection in our minds, it can help bring us back to the connection we seek.



Spirit Dancer 01-25-2013 12:40 PM



"Also ask your heart to purify and cleanse this defect and harmful desire. Ask also the help of the inner father and mother. Every time we eliminate a defect, we build our soul, our inner temple. We ascend. like going up a stairway."





--Willaru Huayata, QUECHUA NATION, PERU



The building blocks to knowledge and wisdom are constructed through the lessons of our character defects if we constructively review our conduct each day, asking where we are resentful, selfish, dishonest, or afraid. Remember, we need to review constructively, not destructively. Destructive review is when we ask, "what's the matter with me anyway." or "how could I be so stupid?" These question lead to morbid reflection or remorse and seriously affect our self esteem. In constructive review we ask, "what will I do next time?" With constructive review we progressively eliminate the defect and replace it with wisdom.


My Creator, allow me to have my defects because through them I gain in knowledge of Your will.

Spirit Dancer 01-27-2013 04:58 AM



"The journey to the Spirit World is a long one, my friend. But when you die, that doesn�t mean that this is the end."





--�Buddy Red Bow, LAKOTA



The Elders tell us of the other dimension, the Spirit World. Our spirit in our bodies does not die, it only looks that way to our eyes and our brains. Some of our ceremonies allow us to see into the Spirit World. Death is only part of a process of life. It shows the transition into the Spirit World. The Elders tell us this is a joyful life journey.


My Creator, help me to understand both the seen world and the unseen world. Let me not be afraid of the world You live in.

Spirit Dancer 01-27-2013 05:01 AM


“All life is a circle.”
–Rolling Thunder, CHEROKEE

The atom is a circle, orbits are circles, the earth, moon, and sun are circles. The seasons are circles. The cycle of life is a circle: baby, youth, adult, elder. The sun gives life to the earth who feeds life to the trees whose seeds fall to the earth to grow new trees. We need to practice seeing the cycles that the Great Spirit gave us because this will help us more in our understanding of how things operate. We need to respect these cycles and live in harmony with them.

Great Spirit, let me grow in knowledge of the circle.

Spirit Dancer 01-28-2013 01:56 PM



"We call it the `sacred' red road because it is the road that will lead us to living the good life, an honest and healthy life."





--Larry P. Aitken, CHIPPEWA



The Red Road is the path we walk on when we want a direct relationship with the Great Spirit. This requires sacrifice. This requires us to have our beliefs tested. To walk this path is really an honor. The returns for doing so are exciting, not only for ourselves but for the effect that will be felt for three generations. This means your children will see the benefits as well as your grandchildren. Do I want to walk this sacred road?


Great Spirit, guide myself and my family on the Red Road

Spirit Dancer 01-28-2013 01:59 PM

Great Spirit,
Let me not forget even when my mind is weary
you're there on my
path holding me up, even in silence.

Spirit Dancer 01-29-2013 09:18 AM



"We grieve more because we have been disconnected from our earth, our first Mother, our spiritual Mother."





--Larry P. Aitken, CHIPPEWA



Where does all life come from? The Earth. Where does everything return to? The Earth. Where do values come from? The Earth. Many people are lost because they don't know the importance of connection to the Earth. They connect to money, to relationships, to success, to goals. When we are disconnected from the Earth, we have feelings of being sad or lost. When we are connected to the Earth, we feel warm and secure.


Great Spirit, help me to stay connected to the Mother Earth.

Spirit Dancer 01-29-2013 09:19 AM

Daily OM
 




In The Presence of Difficulty
Compassion




True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion.


Compassion is the ability to see the deep connectedness between ourselves and others. Moreover, true compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. When we first begin to practice compassion, this very deep level of understanding may elude us, but we can have faith that if we start where we are, we will eventually feel our way toward it. We move closer to it every time we see past our own self-concern to accommodate concern for others. And, as with any skill, our compassion grows most in the presence of difficulty.

We practice small acts of compassion every day, when our loved ones are short-tempered or another driver cuts us off in traffic. We extend our forgiveness by trying to understand their point of view; we know how it is to feel stressed out or irritable. The practice of compassion becomes more difficult when we find ourselves unable to understand the actions of the person who offends us. These are the situations that ask us to look more deeply into ourselves, into parts of our psyches that we may want to deny, parts that we have repressed because society has labeled them bad or wrong. For example, acts of violence are often well beyond anything we ourselves have perpetuated, so when we are on the receiving end of such acts, we are often at a loss. This is where the real potential for growth begins, because we are called to shine a light inside ourselves and take responsibility for what we have disowned. It is at this juncture that we have the opportunity to transform from within.

This can seem like a very tall order, but when life presents us with circumstances that require our compassion, no matter how difficult, we can trust that we are ready. We can call upon all the light we have cultivated so far, allowing it to lead the way into the darkest parts of our own hearts, connecting us to the hearts of others in the understanding that is true compassion.




Spirit Dancer 01-30-2013 10:17 PM



"Bright days and dark days were both expressions of the Great Mystery, and the Indian reveled in being close to the Great Holiness."





--Chief Luther Standing Bear, SIOUX



The Great Spirit created a world of harmony, a world of justice, a world that is interconnected, a balanced world that has positive and negative, this way and that way, up and down, man and woman, boy and girl, honest and dishonest, responsible and irresponsible, day and night. In other words, He created a polarity system. Both sides are to be respected. Both sides or anything are sacred. We need to do good and we need to learn from our mistakes. We need to honor what takes place in the daytime and we need to honor what takes place in the nighttime. We learn that we need to learn and we see what we are supposed to see by staying close to the Great Spirit. We need to be talking to Him all the time, saying "Grandfather, what is it you want me to learn?"


Great Spirit, let me learn today that all things are sacred. Help me stay close to You, my Creator

Spirit Dancer 01-31-2013 10:43 AM



"In sharing, in loving all and everything, one people naturally found a due portion of the thing they sought, while in fearing, the other found need of conquest."





--Chief Luther Standing Bear, SIOUX



There are two systems of thought that are available for us to choose from. One is the love-thought system and the other is the fear- thought system. If we choose love, we will see the laws, principles and values of the Creator. If we choose fear, the results will be so paralyzing that it will cause us to take over and not rely on the Great Spirit. The fear-thought system will automatically cause attack, conflict, need to control over others. The love-thought system seeks peace of mind, unity and causes us to be love seekers.


Great Spirit, today let me see only love.

StrongButch 02-02-2013 08:17 AM

Native
 
There are four questions of value of life. What is sacred? Of what is spirit made of? What is worth living for, and what is worth dying for ? The answer to each is the same. Only love!

Spirit Dancer 02-02-2013 08:45 AM



"Even the seasons form a great circle in their changing, and always come back again to where they were. The life of a man is a circle from childhood to childhood and so it is everything where power moves."





--Black Elk (Hehaka sapa), OGLALA SIOUX



In these modern times it is difficult to understand why we should think circles and seasons. People and society are always moving, through distance, over yonder, going here and going there - hurry up, grow up, be successful, climb the ladder of success, etc. The Elders tell us to slow down, to be patient, pray and think circles. Circle thinking applies to relationships, business and every area of our lives. We need to teach our awareness to look for seasons and cycles.


My Creator, teach me the seasons of growth

KCBUTCH 02-02-2013 01:12 PM

Dear Great spirit, dear mother earth, father moon and great Star,
Guide me through this troubled time. I know where I am you are
I know as a peaceful warrior, my struggle is my own to strengthen my soul
to give me the deep wisdom of my elders

I cry for change... Walk with me...
-thank you-KC

StrongButch 02-03-2013 03:56 PM

Native
 
When you rise in the morning, give thanks to the light, for your life, for your strength.

StrongButch 02-04-2013 01:21 PM

Native
 
Ive walked the land of the ancient ones. Long since gone Generations. I can still feel their laughter ... their pain. I can still hear their songs. Hear their drums beating against a darkened sky. I can see them dancing. I can still see their horses painted for war. Still see Mothers and wives with tears in their eyes. But pride in their hearts. I can hear their chants ... their prayers. Still the memories and pride run deep in my own heart and soul as it did. The people...Medicine and Holy men and women ... the Chiefs. This is my heritage- Native American. Spirit of yesterday- Is the spirit of tommorow.

Spirit Dancer 02-05-2013 07:51 AM



"Let the person I serve express his thanks according to his own bringing up and his sense of humor."





--Charles A. Eastman (Ohiyesa), SANTEE SIOUX



"It is better to give than receive." But it doesn't really matter if we are giving or receiving. There is an identical feeling associated with both. We get this feeling every time we receive. We can't control when we receive gifts but we can control when we give gifts. Therefore, the more we give, the better we feel. When we are given gifts, or someone does something for us, it is the Indian way to honor this person.


Great Spirit, let me honor and be respectful to those who are good to me today

Spirit Dancer 02-05-2013 07:51 AM

Daily OM
 


Intertwined Fates
We Are All Connected



Being aware of the connection between all things can help you in terms of the broader effect you may be creating.


There are times when we may feel disconnected from the world. Our actions can seem like they are of no major consequence, and we may feel like we exist in our own vacuum. Yet, the truth is that our simplest thought or action - the decisions we make each day, and how we see and relate to the world - can be incredibly significant and have a profound impact on the lives of those around us, as well as the world at large. The earth and everything on it is bound by an invisible connection between people, animals, plants, the air, the water, and the soil. Insignificant actions on your part, whether positive or negative, can have an impact on people and the environment that seem entirely separate from your personal realm of existence. Staying conscious of the interconnection between all things can help you think of your choices and your life in terms of the broader effect you may be creating.

Think of buying a wooden stool. The wood was once part of a tree which is part of a forest. A person was paid to fell the tree, another to cut the wood, and yet another to build the stool. Their income may have had a positive effect on their families, just as the loss of the tree may have had a negative impact on the forest or the animals that made that tree their home. An encouraging word to a young child about their special talent can influence this person to develop their gift so that one day their inventions can change the lives of millions. A poem written “merely” to express oneself can make a stranger reading it online from thousands of miles away feel less alone because there is someone else out there who feels exactly the way they do.

Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough that what we do and say can reverberate through the lives of people we may never meet. Understanding that you are intimately connected with all things and understanding your power to affect our world can be the first step on the road to living more consciously.




Spirit Dancer 02-07-2013 07:23 AM



"I can tell you that understanding begins with love and respect. It begins with respect for the Great Spirit. All things - and I mean ALL things - have their own will and their own way and their own purpose; this is what is to be respected."





--Rolling Thunder, CHEROKEE



Everything on earth has a purpose and is designed special. No two things are created identical. Sometimes in our minds we have a picture of how things should be, and often what we see is different from what they really are. When this happens we often want to control how things are, making them act or behave according to our picture. We need to leave things alone. God is running all things. How do we do this? In our minds we tell ourselves to love all things and respect all things just as they are. Accept what we cannot change.


Great Spirit, teach me the value of respect and help me to accept people, places and things just as they are

Spirit Dancer 02-07-2013 07:24 AM

Daily OM
 

Contracting before Expanding
Going through the Opening




It is a natural part of being that our lives sometimes contract before expanding.


Sometimes our lives contract before they expand. We may be working hard on ourselves spiritually, doing good in the world, following our dreams, and wondering why we are still facing constrictions of all kinds—financial, emotional, physical. Perhaps we even feel as if we’ve lost our spirituality and are stuck in a dark room with no windows. We may be confused and discouraged by what appears to be a lack of progress. But sometimes this is the way things work. Like a caterpillar that confines itself to a tiny cocoon before it grows wings and flies, we are experiencing the darkness before the dawn.

When things feel tight, it’s easy to panic or want to act in some way to ease the feeling of constriction. We might also spin our wheels mentally, trying to understand why things are the way they are. However, there is nothing we need to do at this time other than to be patient and persevering. We can cling to the awareness that we are processing the shift from one stage to another, and the more we surrender to the experience, the more quickly we will move through the tightness into the opening on the other side. Just like a baby making its way down the birth canal, we may feel squeezed and pushed and very uncomfortable, but if we remember that we are on our way to being born into a new reality, we will find the strength to carry on.

Even as we endure the contractions, we can find peace within ourselves if we remember to trust the universe. We can look to the natural world for inspiration as we see that all beings surrender to the process of being born. In that surrender, and in the center of our own hearts, is a willingness to trust in the unknown as we make our way through the opening.





Spirit Dancer 02-07-2013 07:25 AM

Dark Moon
 



Unseen Power
Dark Moon
by Madisyn Taylor



The last 3 days of a lunar cycle is a time to let go and purge anything in your life that you want to change.


In ancient times, the moon was revered as a goddess, and each of her lunar phases – new moon, full moon, and dark moon – was said to correspond to the three phases of a woman’s life: maiden, mother, and crone. The moon has long been associated with our power within, and you do not have to be a woman to connect with the moon’s power. The dark moon, which is associated with the crone phase, appears in the sky during the last three days of every lunar cycle. It cannot be seen with the human eye, but it is the dark moon that presides over the sky until a new 28-day cycle begins and a new moon is ready to appear. Often referred to as the “dead moon,” the dark moon doesn’t necessarily represent death. It is, however, a time for life-enriching endings and a prelude to new beginnings.

When the dark moon appears, it becomes easier for us to shed unnecessary emotional baggage and free ourselves of people and ideas that no longer serve us or add value to our life. It is a time to cleanse ourselves and create space so that what is new can enter. For many people, the dark moon is a time to rest, be introspective, and replenish their energy. Powerful, healing dreams have been known to take place during the dark moon, and you may discover that it is during the dark moon that you are most driven to meditate, explore your intuitive abilities, retrieve past life memories, or delve more deeply into your psyche.

One way to harness the energy of the dark moon is to perform a ritual where you light a black candle. Call forth and visualize the different parts of your life that you are ready to let go of. Through visualization, bind these parts together with light and imagine this bundle moving toward the candle. Watch these old parts being devoured by the flames, and let the candle burn out. Trust that what you’ve released has left you. You are now ready to welcome the new into your life.



Spirit Dancer 02-08-2013 07:26 AM



"No individual or group can block another individual's path or change it against what fits his nature and his purpose. It might be done for a time, but in the end it won't work out."





--Rolling Thunder, CHEROKEE



Every person is born for a purpose. We may know our purpose very early in our lives, or it may take us some time. Very often we need to experience many things before our purpose is clear to us. Sometimes we pick our goals to please others. Sometimes others pick our goals to make themselves happy. Often this makes us unhappy. We need to pray to the Creator and ask Him what our purpose is. When we live outside our purpose, our path is full of obstacles. When we live inside our purpose, our path is smooth. When we are aligned to our purpose, we are happy and content.


Great Spirit, whisper to me, in terms I can understand, what You would have me do and I will do it

StrongButch 02-08-2013 09:42 AM

Native
 
Everything on earth is designed special. No two things are created identical, sometimes in our minds we have a picture of how things should be, then what we see is different from what they really are. When this happens we want to control how things are, making them act or behave according to our picture. Creator is running all things. How do we do this? In our minds we tell ourselves to love all things and respect all things just as they are. Accept what we cannot change.

Spirit Dancer 02-09-2013 07:36 AM



"It can be 100 degrees in the shade one afternoon and suddenly there comes a storm with hailstones as big as golf balls, the prairie is all white and your teeth chatter. That's good - a reminder that you are just a small particle of nature, not so powerful as you think."





--Lame Deer, LAKOTA



No event, no relationship, no joy, no sadness, no situation ever stays the same. Every setback is only temporary. Even setbacks change. Why? Because the Great Spirit designed the world to be constantly changing. We are not the center of the universe, we are but a small part. The whole is constantly changing, and we as humans are constantly participating in the change. We have two choices, to resist change or participate in the change. Every change can be resisted, and every change can be made in cooperation. What will I choose today, resistance or cooperation?


Great Spirit, teach me to make cooperative changes

Spirit Dancer 02-11-2013 08:58 AM



"Oh God! Like the Thunderbird of old I shall rise again out of the sea; I shall grab the instruments of the white man's success - his education, his skills, and with these new tools I shall build my race into the proudest segment of your society."





--Chief Dan George, SALISH



One thing the Indian people do well is adapt. This is why we survive. We must learn to keep our culture, but also to learn the good things that other races have to offer. Education is the future weapon of Native people. We must learn the legal system, health, science and engineering. Indian people have great contributions to make to the world. We need to educate ourselves so we can better protect the land and our children. Otherwise, we will lose the things and the land that we have.


Great Spirit, make me teachable today

Spirit Dancer 02-12-2013 05:23 PM



".the spirit still has something for us to discover - an herb, a sprig, a flower - a very small flower, maybe you can spend a long time in its contemplation, thinking about it."





--Lame Deer, LAKOTA



The world today is about hurry up! Get there faster! Work harder, produce more, hurry up, eat quickly, be on time, don't get stressed- headaches, conflict, drink to calm down, go to training on stress management, time management - STOP! STOP! STOP! STOP! STOP! STOP! STOP! Go spend 5 minutes with a flower or a plant. Look at it - think about it - look at its beauty, smell it, close your eyes and smell it again. Touch it; touch with your eyes closed. Listen to it; listen to it with your eyed closed. Slow your mind down. Think about the little things. Now close your eyes and pray.


Great Spirit, this feeling of calmness that I have, let me have it all day long

Spirit Dancer 02-13-2013 07:52 AM



"I wanted to feel, smell, hear and see, but not see with my eyes and my mind only. I wanted to see with CANTE ISTA - the eye of the heart."





--Lame Deer, LAKOTA



Why is it that some people seem to have peace of mind every day? How do some people remain so darn positive? How do you stay positive if you work or live in a negative environment? How is it that two people can observe the same difficult situation, but one person is upset about it, and other isn't? Two people experiencing the same situation react entirely different. If each morning we ask the Creator to allow us to see with His understanding and with His love, we will open a new way of "seeing". This eye of the heart is a free gift given to us if we ask for it in prayer each day.


Grandfather, allow me to see the world and all things You have made through "the eye of my heart."

Spirit Dancer 02-13-2013 07:56 AM

Daily OM
 


Hearing the One Voice
Taking Counsel in a Circle



The use of a talking stick during counsel assures every voice is heard fully without interruption.


When we sit in a circle together and share our thoughts and feelings, we participate in a powerful, unifying practice whose origins stem from the very beginning of human time. All early cultures practiced some form of this ritual, which gives each individual in the group a voice, and at the same time reveals the one voice, and the ultimate unity, of the group. This profound and simple way of talking and listening has experienced a modern rebirth in counseling, social work, and spirituality.

Most circles benefit from the presence of a leader who opens the circle by calling in angels, spirit guides, and ancestors—beings of light who will be present with those taking counsel. The leader may announce a theme for the circle, or one may simply evolve from the unstructured expressions of each participant. The circle continues for as long as feels right, at which point the leader may summarize what has been said, perhaps leading everyone in a moment of silence before the circle disbands. One of the most powerful components of this work is the talking stick, which can be any object—a crystal, a flower, or a candle—that is passed around the circle from person to person. The person holding the object speaks until he has fully expressed his feelings, and no one else interjects, interrupts, or even responds until they are holding the stick. This enables people who have a hard time speaking out to express long buried feelings and points of view. This is powerful because in a community it is often what is not said or acknowledged that causes the most pain and suffering.

The circle, which contains no hard edges or angles, is the ideal container for these difficult truths. As we hear the many perspectives the subject at hand inspires, we begin to see that our individual truth is just one of many. Our own hard edges begin to soften as the circle flows from one person to the next, and each wave of words cleanses us of one more layer of mental and emotional armor, freeing us to be closer to the people around us. Try using counsel during your next family meeting, school class, or any setting where you feel a centering communication method is needed.


http://i158.photobucket.com/albums/t...bristol/ts.jpg




StrongButch 02-13-2013 01:14 PM

Native
 
There is no limit to the partnership between humankind and the Great Mystery. Our faith and our intent, coupled with the Creators boundless grace, make any situation that seems impossible a challenge we can overcome.

Spirit Dancer 02-16-2013 09:53 PM



"Because woman lives so close to our first mother, the Earth, she emanates the strength and harmonious nature of all things."





--Larry P. Aitken, CHIPPEWA



At an Elders gathering, held in July 1991, we were told the Indian woman would play an instrumental part in leading the healing of Indian nations. The old people said we were to look up to her in a sacred manner. They said the Earth Mother would give the woman special gifts of love. The woman and the Earth Mother are connected in a special way. Women should pay attention to the lessons coming from the earth. Men should treat the women with respect, dignity and honor.


Grandfather, Grandmother, give the Indian woman Your strength to heal our earth
http://i180.photobucket.com/albums/x...erican/zg0.jpg

Spirit Dancer 02-16-2013 09:54 PM

Daily OM
 


Taking a Time Out
You Are Not Crazy




Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again.


Most of us feel a little crazy from time to time. Periods of high stress can make us feel like we’re losing it, as can being surrounded by people whose values are very different from our own. Losing a significant relationship and moving into a new life situation are other events that can cause us to feel off kilter. Circumstances like these recur in our lives, and they naturally affect our mental stability. The symptoms of our state of mind can range from having no recollection of putting our car keys where we eventually find them, to wondering if we’re seeing things clearly when everyone around us seems to be in denial of what’s going on right in front of their eyes. For most of us, the key to survival at times like these is to step back, take a deep breath, and regain our composure. Then we can decide what course of action to take.

Sometimes a time-out does the trick. We take a day off from whatever is making us feel crazy and, like magic, we feel in our right mind again. Talking to an objective friend can also help. We begin to see what it is about the situation that destabilizes us, and we can make changes from there. At other times, if the situation is particularly sticky, we may need to seek professional help. Meeting with someone who understands the way the human mind reacts to stress, loss, and difficulty can make us feel less alone and more supported. A therapist or a spiritual counselor can give us techniques that help bring us back to a sane state of mind so that we can affect useful changes. They can also mirror our basic goodness, helping us to see that we are actually okay.

The main purpose of the wake-up call that feeling crazy provides is to let us know that something in our lives is out of balance. Confirm for yourself that you are capable of creating a sane and peaceful reality for yourself. Try to remember that most people have felt, at one time or another, that they are losing it. You deserve a life that helps you thrive. Try and take some steps today to help you achieve more balance and a little less crazy.




Spirit Dancer 02-17-2013 09:08 AM

My help is in the mountain

Where I take myself to heal

The earthly wounds

That people give to me.

I find a rock with the sun on it

And a stream where the water runs gentle

And the trees which one by one give me company.

So must I stay for a long time

Until I have grown from the rock

And the stream is running through me

And I cannot tell myself from one tall tree.

Then I know that nothing touches me

Nor makes me run away.

My help is in the mountain

That I take away with me.

Earth cure me. Earth receive my woe.

Rock strengthen me. Rock receive my weakness.

Rain wash my suddenness away.

Rain receive my doubt.

Sun make sweet my song.

Sun receive the anger from my heart.
~Unkown~

Hollylane 02-17-2013 01:40 PM

Quote:

Originally Posted by Spirit Dancer (Post 750084)
My help is in the mountain

Where I take myself to heal

The earthly wounds

That people give to me.

I find a rock with the sun on it

And a stream where the water runs gentle

And the trees which one by one give me company.

So must I stay for a long time

Until I have grown from the rock

And the stream is running through me

And I cannot tell myself from one tall tree.

Then I know that nothing touches me

Nor makes me run away.

My help is in the mountain

That I take away with me.

Earth cure me. Earth receive my woe.

Rock strengthen me. Rock receive my weakness.

Rain wash my suddenness away.

Rain receive my doubt.

Sun make sweet my song.

Sun receive the anger from my heart.
~Unkown~

Beautiful! For me, this fits perfectly.

StrongButch 02-17-2013 04:16 PM

Native
 
This is a wonderful piece on youtube: We honor you Creator-Ah Nee Mah (enjoy)

Spirit Dancer 02-18-2013 12:48 PM



"Laughter is a necessity in life that does not cost much, and the Old Ones say that one of the greatest healing powers in our life is the ability to laugh."





--Larry P. Aitken, CHIPPEWA



Laughter is a good stress eliminator. Laughter causes healing powers to be distributed through our bodies. Laughter helps heal relationships that are having problems. Laughter can change other people. aughter can heal the sick. Laughter is spiritual. One of the greatest gifts among Indian people has been our ability to laugh. Humor is natural to Indian people. Sometimes the only thing left to do is laugh.


Great Spirit, allow me to laugh when times get tough.


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