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Hey Candace and everyone! I'm totally in as well! I'm almost done with my two week vacation and so next week I'm going to be getting on a new routine and stuff. I haven't weighed myself lately, but I know I'm hovering around 250 and would like to be about 100lbs less. I am worried about my health definitely. On monday I am going to start school and a new exercise routine to go with it. Then next friday I'm going to do the Master Cleanse to clean my body out, and after that's done, I am going to finally start my eating plan. I purchased the Food Lovers Fat Loss System last year and have yet to use it. Its amazing though and I love the guy who developed it. http://foodloversfatloss.com
Good luck to everyone! |
I have lost a lot. I am not good about weighing myself since I grew up being placed on scales every day. So I take pictures and only weigh myself when I go to the doctor.
I call it my progress picture. To me this is how I "see" the changes I have made. It has taken me two years to do this the right way. I eat a diabetic program, several small meals a day (and I mean small). I had to lose a certain amount to be able to exercise more fully. Now I am working with a personal trainer. Who would a thunk? |
crisis crisis crisis
okay...i'm smoking waaaaaay too much. it's like i want to put food in my mouth and to stop it i light a ciggie. before you start....i smoke because it makes the drugs work better. that's not a con. you can look it up. but i've gone from 4 or 5 a day to 10 or 15 a day.
trying to replace the extra ciggies with non-oral habits. (quit snickering gemmie) i was drinking a big glass of water whenever i wanted a ciggie but it makes my tummy swimmy to drink that much water all the time (i already drink a lot of water) and i really dont want to reinforce the "put something in your mouth" thingy. yanno? shootdamnfuck |
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:eyebat: Okay, so I MIGHT have snickered....just a little bit! Have you had the opportunity to try the electric(al) cigarette thingy? That way, you can choose when to use your 'helps the drugs flow' sticks versus the 'need something in your mouth' thing. |
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is it the same Gemmie? it gives you a hit of nick? right? it's $100+ to start the ECThingy. but i'm going to be looking into it. thanx for the suggestion. i appreciate you! |
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Wow. Consider the appreciation mutualized. :cheesy: |
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if i get it i have to move in with you in order to recover from the financial devastation. but i'm martha stewart's white trash sister so you'll be fed, pampered and decorated within an inch of your life. and i have a cute :dog: |
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If so, bring it, sistah! :dance2: On a slightly on topic point, I've done pretty well today, as far as working out and my food intake. Of course, I still have dinner and supper before the day is done and I'm having angel food cake with canned pears for dessert, so I know my sugar % will go up, but not as bad as yesterday (951% of my rda as determined by thedailyplate.com) |
I set up a live journal account
we will see how this goes perhaps I need to take some risks |
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you GO brave girl! :sparklyheart: |
HEy all I'm headed home now from my trip so ill be posting soon!!!!
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It releases a vapor in your mouth. Not only does it taste horrible, it leaves a horrific aftertaste kinda coating on your tongue. I realize that to non smokers this may sound like an improvement, but it really isnt. |
I quit smoking (again) 29 days ago. I have smoked on and off since I was 13 or 14. I did the patch for four days but broke out in a rash, so after 4 days I went cold turkey. It was time. I did it for me, but it was also a gift to someone I love who wanted me to stop. Love and devotion is a great motivator for me.
The quitting smoking and the exercising are the best things for me. Dealing with smoking people around me is horrid. The third day I quit I went to a party where everyone was smoking in every room...hard to get away from it. LOL Sometimes that is no different than trying to get away from sugar! My personal trainer is a body builder gay boy. I love him. I hate him. I love him. I hate the mean dirty bastard. I love the mean dirty bastard. I posted a pic of him in my gallery. He is also glad I have stopped smoking and loves and kisses me into doing what I need to do for myself. Somehow I find it easier to follow through with someone who also LIVES what they demand of me. LOL :heavyweight: I am not good at journals. In fact I don't really do them at all. Talullah Bankhead once said, "Only the good girls keep dairies, the bad ones don't have the time." I have tried, I do better at writing poetry and prose to express my feelings! But that is just me! :giggle: |
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I Love you Arwen, and I know you can do this :) It's always tough to get started...but sticking with it is easy b/c you have ME here to support you. We can do this :) Quote:
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Blessings to you my dear, we are gonna have a grreeaatttt year :) :party: Quote:
Congrats, darling. I am so happy you're taking the steps needed to be brave and face this crap head on :) |
Sooooo........
The trip to washington was so exciting :) I actually fuggin HIKED!!!!! It was sooooooo liberating. I kept thinking what the hell are you trying to prove candace you can't do this......you're terrified of the outdoors and you're too out of shape. But I blocked out those thoughts and just did it. IT was so exciting to know that I could complete a trail. 2 of them in 1 day in fact. Wow.... Hikes are so much fun, in case some of you haven't ever tried it. It's really awesome to be out with nature. We hike a moss trail in the rainforest. Which, was BEAUTIFUL!!!!! I did almost perfect with eating. At the very end of the last day I was STARVING we had hiked and I had been eating low cal all weekend. So, I fuggin binged at wendy's. I had their grilled chicken club sandwich with no mayo and small fries and chicken nuggets with honey mustard sauce. All together over 1000 calories. *sigh* It's not a huge decline. At least I didn't eat a greasy burger or taco bell. Wendy's has the lowest caloric food....and fresh ingredients. *sigh again* Anyway, it's back to home cooking again, which I feel MUCH safer with. *nod* Love you all.... |
Well I went shopping today and bought stuff to make smoothies. I pre-made tomorrow's ... or at least it is in the fridge so the frozen fruit can soften up. I am determined to do a smoothie for breakfast EVERY day this week. :)
I also bought a scale...did I say this already? It's a huge thing for me because I detest weighing myself. But this one is in the kitchen so I can just hop on it once a week or so. I am going to put this out there. I weigh 245 lbs as of today. Now to wait the thirty minutes so I can't erase that. That is not a healthy weight for me due to my back problems. I love my body as it is but the extra weight's gotta go bye bye. Rock on on the hiking, Candace. There's a guy who talks about his diet method. He is fierce on himself 6 out of 7 days. The 7th day he doesn't worry about it at all. So I think you should forgive yourself the Wendy's. :) |
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Oh, hell honey, I would not be caught dead in a gym. Just ew. I have a workout room in my complex. |
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Candace, you have REALLY got to let go of the whole "I'm screwed/bad/etc because I slipped" thing. Everyone needs a break once in a while and it will only cause to frustrate you further by continuing to pinpoint what you do that is "wrong". Like Arwen said, a "cheat" day (my term) is not a bad thing and I think it can be used as a balance for yourself. There has to be balance. No one has ever been ALL bad or ALL good. We're a blend and the best, most healthy people (inside and out) seem to embrace that. I'll take myself as an example. I have an issue with sugar. I've knowingly consumed extreme amounts for many, many years. Sugar is my comfort food, whether it comes in the form of cake, ice cream, ketchup on my fries, or candy. I've made what I think is a rather valiant effort to cut the amount of sugar I consume down significantly. Now that I've started logging my food into thedailyplate.com and seeing how the exercise I do affects my caloric intake and how freakin FAST each item adds up to my total, I'm come to the conclusion that I cannot be perfect. Not every time, not every other time, not every tenth time. My sugar will always be higher than I wish it would be, however, I AM taking steps to decrease it. The first day I recorded my food intake, I came out to almost 1000% OVER the 100% amount of sugar allotted to me. Holy SMOKES! The past couple of days, I've been less than 200% over my sugar allotment. Is that ideal? No, but it's one HELL of a difference, yes? Be easy on yourself, girl. The world is hard enough on you as it is. Promise? |
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funny. i'm glad i didnt dig deeper then. i smoke ciggies that dont leave the blechy taste in my mouth (thank the stars for imports since they're illegal to sell in the US now). i dont want to give them up for the "healthier" version if it's twice as yucky tasting. i'm making myself put one out halfway through. it's sort of working. so rather than smoking 15 a day i'm smoking about 10 so far. hoping to get back down to 5 a day in 2 weeks or less. |
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