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Coffee and an Atkins bar
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Coffee and Bagel and lox, Bagel being gluten free of course
https://encrypted-tbn3.google.com/im...tJOBSi84riZeMQ |
Cottage cheese with fresh peach slices,two slices of toast w/coffee.
|
....
Cream of wheat.....Yum
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Coffee and yummies from "Miss Jane's" with my Beloved...:love1:
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cream of rice and a wheat-free raspberry fig newton w/coffee
:tea: |
Fat free peach yogurt, chocolate special k bar, black coffee.
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whole wheat pancakes with fresh blue berries topped with sugar free apple
sauce. |
Lucky Charms!
They are magically delicious. :cheesy: |
Locally reared and produced pork and chive sausages with home-made soda bread toast.
|
one and a half fresh eggs
goats milk cheese slice of ham:eating: |
This morning...
Special K fruit & yogurt cereal a banana & coffee with a splash of vanilla creamer |
:tea:Coffee and small piece of cake, breakfast taco
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Coconut flour pancakes with cinnamon and pecans
Cup of tea |
Coffee.....
|
2 eggs over medium and 4 slices of bacon..with Dr Pepper as a kicker :cheesy:
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Lucky Charms with a banana cut into it.
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4 shots of expresso :seeingstars:
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Key lime yogurt w hemp kernels mixed in and maybe a bit of watermelon after.
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probably peanut butter sandwich and banana
:tea: |
Kashi Heart2Heaert blueberry clusters cereal w/ unsweetened almond milk and fresh blueberries... a few dark chocolate covered espresso beans as a stand-in for the fact that I do not have any brewed coffee available just now... :(
|
Oikos Greek Yogurt (plain) with Honey, dried berries, and dried dates....yummy..waiting for coffee to brew....(ty honey...smiles!)
|
This morning's breakfast on the go...
a peanut butter & strawberry jelly sandwich a banana *don't get too excited, the peanut butter was reduced fat, the jelly sugar free and it was all on a 100 calorie deli thin ;) * |
Diet Coke (f)(f)(f)(f)
|
Coffee
oat bran 1 fried egg a wee bit of OJ |
Just some strong, black coffee...brought second cup to work...lol
|
I had a fruit and maple oatmeal from McDonald's. That's all :)
|
A non-fat Greek yogurt...fresh blueberries, strawberries, and rasberries.
A scoop of L. Glutamine in a glass Crystal light. And a handful of natural whole almonds. |
Strong, black coffee and a muffin from the "experimental batch" currently in my oven...
|
where
is my coffeeeeeee???? |
bowl of honey nut cheerios and almond milk...yummm
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My day off, up early, made eggs, bacon, toast and coffee :)
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Ugh...:whoop:...boring ol' oatmeal w/a little honey, cinnamon, and banana...and a Yogi spiced vanilla energy tea.
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Today I had salad and a apple
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Peanut butter and jelly sandwich and a apple
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Porterhouse steak, eggs over medium, whole wheat toast....coffee for me, tea for Rooster. Snack will get his when he arrives, but we were too hungry to wait! :chef2:
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A tall glass of Milo.
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Breakfast tacos . creme burlee coffee
:coffee: |
banana
non fat milk some of the cinnamon roll from Panera my honey brought me last night. ;) black eight o clock french roast cafe. |
simply everything bagels with cream cheese and coffee (blond & sweet) on the veranda
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