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That is a very difficult regimen to follow. I do wish him a speedy return to full health.
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Breakfast
Toasted egg salad sandwich that I made up last night for this morning.
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A small cup of oatmeal, with a tablespoon full of chopped apple bits and a teaspoon of chia seeds. Cinnamon sprinkles and a drizzle of coconut cream, on top.
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Belgian waffle. Coffee with cream.
It was so good. |
A little something Mary whipped up for us.....
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Blueberry muffin
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Scrambled eggs with vegan, non-dairy cheese and wilted fresh baby spinach leaves. Roasted decaf coffee, from up on the high desert in Sisters, that Rico got for us recently.
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Rico stopped by the bakery and picked up a few freshly baked Lemon glazed, Lavender-Honey Blueberry scones. Black Butte Gold decaf coffee, with heavy coconut cream, and fresh blueberries on the side.
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It was brunch but it was a breaded chicken patty plus a few dinosaur shaped nuggets (because I am apparently 7 today) with sweet 'n sour sauce, sour cream and chive mashed potatoes and oj to drink.
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Cinnamon roll and hash browns
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Sharp cheddar cheese cubes and link sausage during the week. Weekends grits eggs and either bacon or sausage
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A half cup of Oatmeal, followed by copious amounts of fresh figs. And strong Italian Roast coffee, with zero-sugar Caramel Macchiato flavored creamer.
*yummmm* |
Italian bread with butter and parmesan.
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I had oj, a hard boiled egg and a ratio: Keto-friendly coconut yogurt with fresh blueberries, mixed nuts and a pinch of unsweetened coconut flakes.
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I had coffee with a splash of whipping cream mixed in and a slice of lemon meringue pie.
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Today's going to be ratio: Keto-friendly yogurt with fresh blueberries, coconut flakes and mixed nuts. Orange juice and water to drink.
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Breakfast...
Oatmeal with banana slices, cinnamon and maple syrup. Green tea and orange juice.
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Peppered Bacon, scrambled eggs, freshly squeezed orange juice, and a small cup of Blonde coffee (Starbucks). :cherry:
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Chocolate glazed, chocolate cake doughnuts. My blood sugar numbers have been very good last two a1c checks though I haven't been as good about towing any sort of diabetic diet line? Maybe the more weight I lose the less careful I have to be with my sugars? Not sure but that's what's been happening without any changes to medication. Didn't think to ask the doctor last check but he sang praises encouraging me to keep up the good work. I have been a lot more active lately. Anyhow that and plenty of liquids this morning - coffee with ½ and ½, sugar free sweet tea with lemon, and water kept keeping me hydrated until lunch.
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Breakfast...
Gluten-free multigrain toast with a sliced banana and blueberries with cinnamon and a drizzle of maple syrup and green tea.
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4 tiny sausage biscuits
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I'm having a very late breakfast too - French toast made with Franz Keto white bread, real butter and Cary's sugar free syrup. Coffee with ½ and whipping cream blend.
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I had two breakfasts today. I'm a Hobbit! My pre-workout meal was a small banana with approximately 1/3 tsp of reduced fat peanut butter.
My post workout meal was oj, 5 cashews (eaten daily for good skin health and because they are DELICIOUS), 25 giant organic blueberries, half of a piece of oven toasted naan with pepper jack cheese melted on top and Morning Star Farms Italian Sausage Style Crumbles with sautéed jarred mushrooms on top of the cheese. That was far better than I expected it to be considering I was combining a few odds and ends to get rid of them. I put a dollop of EVOO infused with basil and a dollop of EVOO infused with garlic in the crumbles and mushroom mix and I think it added subtle je ne sais quoi to it that I enjoyed. A Honey Crisp apple and water finished the meal out. |
It's brunch, actually, but I had a big hunk of Hawaiian pizza from Dave's Marketplace, a SunGold kiwi, some oj, some water and some chocolate milk while I was waiting for the pizza to heat up.
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Breakfast
Coffee and wild blueberry muffin. Coffee. I eat my real breakfast at brunch.
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I-Hop
3 bacon 3 link sausage 2 pancakes 2 eggs Hashbrowns It was yummy |
Breakfast
3 mini one bite blueberry muffins and coffee.
Brunch, fried mild italian sausage and one fried egg on a toasted roll. Coffee. |
My technical breakfast was my pre-workout banana and reduced fat peanut butter with water.
Brunch was when all the extra yummy stuff appeared: roasted pepper and asiago chicken sausage, basmati rice, steamed edamame, steamed antioxidant blend veggies and cinnamon apple chips. Water and oj to drink. |
Half a cup of Oatmeal with peanut butter, which I stirred in a few chopped walnuts and drizzled Molasses over. Rico cooked up some peppered Bacon and I ate a few slices of Bacon, too. A small cup of coffee and a side of water to drink up. Yummy breakfast. :cherry:
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LOL I had a catastrophic cooking day yesterday. Actually was able to save it all and it was funny in the end and it all worked out.
Breakfast today was I had put biscuit dough in a round pan and flattened it out to bake. So this morning I cut it into quarters and made a bacon egg and cheese sammie out of this disaster |
Skipping it. Going to the kids today for Thanksgiving so nothing but coffee till then. I might make one teeny tiny pancake to carry me over. It's easy to imagine such strength and fortitude now at 2AM but as for around 2PM, I don't know.
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I can smell the Blueberry Mascarpone stuffed french toast in the oven now.
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Breakfast is my main meal today so it's a piece of turkey breast, curry apple orzo salad, baked sweet potato wedges, an eggplant cutlet and a stuffing ball. Orange juice to drink. It is breakfast, after all.
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Breakfast
Having my usual wild blueberry muffin and coffee and watching the first snow fall.
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Before my workout, I had a banana, some water and about half a tsp of reduced fat peanut butter. After my workout, I had steak, mashed potatoes, steamed veggies and oj to drink.
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I’m thinking of frying the last of the thick-cut bacon and maybe an omelette? Not too sure yet since it’s early.
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Cup of salted caramel hot chocolate.
I really want some roasted veggies, tho. And …. Some scrambled eggs with cheese. |
- a double cafecito
- biscuits - smoked sausage |
AlFresco Chicken sausages and 2 scrambled eggs. Homemade chia pudding with oats!
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Oatmeal w cinnamon, golden raisins, walnuts, chia, diced golden apple, splash of homemade almond mylk
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