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I'm making an interesting casserole, of sorts, which will be for lunch or supper.
I browned Black Bean 'burger' patties, first, in evoo. Then I used some high-protein Penne pasta (veggie protein, low sugar index) and let it cook with the Black Bean 'burger' patties (which I cut up after they were cooked thoroughly). To finish the entire concoction, I bought a jar of non-GMO squash and white bean 'pasta' sauce and poured half of the quart jar of sauce over the entire mix. I bake it in the oven for about half an hour and sprinkle non-cheese veggie 'cheese' over the top, then use a dollop of non-dairy 'sour cream' on top of each serving. I'm having a small serving of it right now and it is delish! Very satisfying and warms me up, since it is very cold here today. The squash and white bean sauce is made by Prego and it is inexpensive and rich in dense nutrients and protein from vegetables and beans. https://www.prego.com/wp-content/upl...lian-sauce.png |
That does sound good, Katz!
I took the remaining half of my dinner salad from last night (Avocado Ranch) and split it up into 2/3 and 1/3 ratios. Two-thirds went into a bowl and was tossed as a salad should be and the remaining one-third was added to a Greek flatbread. I also cut up some gourmet tomatoes and added slices of mozzarella and some balsamic vinaigrette to make a poor man's Caprese salad. So, basically I had two salads and a sandwich for lunch. Water to drink. I'll be stuffed for a while so dinner will be light and late. |
Yesterday I tried a beyond burger with fries and it was okay.
Today is a Greek salad with char-broiled veggies and chicken. Very good and the perfect meal to get back into my low-carb groove. |
Today I had a spicy chicken patty with French style string beans and Cracker Barrel Cheddar Havarti mac 'n cheese. Water to drink.
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Lunch
homemade ham sub. with cheese, lettuce, onion, olives, green pepper and ranch dressing. Ice tea.
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Yesterday my lunch was a piece of The Rustik Oven Hearty Grains and Seeds bread with provolone, avocado oil mayo, dill pickle chips and roasted turkey. It's a new bread and it's GIANT. One piece is as wide as two of my hands laid side by side and as tall as the width of one of my hands so I just fold it over and voila, instant sandwich. I had water to drink with it.
No lunch for me today, technically, as I got up late and will have two meals today. My brunch, however, is an apple with shepherd's pie and oj to drink. |
Lunch
Homemade egg salad sandwich. Coffee
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Today was romaine lettuce with mayo and lemon tuna. It hit the spot.
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Lunch
Ham and cheese quiche and coffee.
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Think I'll treat myself to an El Pollo Loco grilled chicken salad.
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Whenever you post about going to El Pollo it always sounds delicious Orema! Unfortunately we don't have them here! Oh yikes, do they have them in MI..:| |
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But, there's plenty of good Soul food to be had. |
Leftover bacon and cheese add mushroom, add diced tomato omelet. Delicious at breakfast but at lunch oh nasty. Omelets just don't reheat well do they? Lots of water to drink to get that taste out my mouth then some coffee with half and half and organic red grapes for dessert. How can grapes possibly be organic and sell for 50 cents less a pound than those that clearly scream POISON! Plus be coated in some sort of horrid dust? Well since I'll eat poisoned ones I guess it really makes no difference but truth in advertising people come on.
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Lunch
Leftover quiche and coffee.
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Lunch...
Baked vegetable potato fritters with romaine salad.
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Leftover Mexican Rice Casserole and Chopped Salad with Bleu Cheese dressing.
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A sandwich, the last of the apple cider vinegar chips, a Halo and water.
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leftover chicken, lettuce, and mayo on a low-carb tortilla. It was good. I might have another one.
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Had a bowl or broccoli along with a tomato, lettuce, cucumber salad. It was good and filling.
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Breaded chicken and salad
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French fries and they were good. Exactly what the doctor (should have) ordered.
:bow: |
Cauliflower-crust pizza. It wasn’t good, but it filled a hole.
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Chicken rice soup
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Salami and cheddar
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I found ( not that I was looking for it, lol) date nectar with Cheyenne pepper. I drizzled it over cottage cheese. It was like a spicy fig newton. Pretty tasty!
Water to drink |
Salami and cheddar sandwich and chips.
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lunch
Ham and cheddar quiche. Coffee.
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French fries from Mickey D.
:bow: |
chicken breast sandwich with lettuce, tomato, mayo salt and pepper on a kaiser. Never had before, was totally delicious. Coffee.
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Couple few handfuls of popcorn.
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Lunch
Same chicken type sandwich as yesterday. Too tasty to make only once. Ice tea.
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I had a dental appointment today and the student who finished the last bit of work was so good I was able to go straight after to lunch with my daughter in-law and grandson. We had BLT with avocado sandwhichs on some type of Subway sandwhich like roll only bigger and better, multi-grain with all sorts of things on top, poppyseed, seasonings I'm not sure what else. To go with a cup of their homemade potato soup with bacon bits. Coffee with cream. Though all the offerings looked great no dessert, it was a huge lunch.
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Lunch
Had a cheeseburger when I was out with a nice hot coffee.
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Chocolate fondue with strawberries, cookies, waffle triangles, and pound cake.
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Lunch...
A lettuce, tomato and cucumber sandwich and a banana cherry smoothie.
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Lunch
Made myself a super rare roast beef sandwich you can only buy at one store here. Slices of this fabulous meat is almost as good as a steak. Ice tea.
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Will have a roasted sweet potato with butter.
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Yesterday was an onion and mushroom omelette with a little Parmesan on top. So good.
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Yesterday I had a rf pb&j on a cauliflower based sandwich thin and sliced banana inside of it. Water to drink.
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Today I had a crispy chicken salad and a coke.
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