Today I went to the gym and did 1.5 hours on the stair master (interval program). It felt easy today. It's weird how the same levels can feel exhausting one day and not too challenging another day. Then I did 30 minutes of floor work: weight lifting, abs, stretching. It feels good to get back into weight lifting.

Today was a rest day. Well, mostly. I did my shoulder exercises. But those only take about 10 minutes.

Early morning tomorrow for the 3 NM "run". For me it will be a walk because I'm not allowed to run.

Great job all week to my exercise buddies...friends? (not sure of the PC word to use)... on this thread. But I thought you should all know that even on days when I don't want to work out, you all inspire me.

:cheer:

Ok, I didn't flake out on the "thread club" last week....
 

...I was on vacation, so that means a vacation from exercise, too, lol.

Today, I did two leisurely laps at work which is about a mile. After work, I walked to the gym (about 4-5 city blocks) and did an hour on the treadmill at varying speeds above 3. lol, I tried to take it off manual because, as I explained before, I will not challenge myself; BUT, the other program buttons wouldn't work (pity, lol; I was dreadfully disappointed) and I didn't want to change treadmills because I had a nice street view where I could people watch, listen to my headphones, and daydream.

I walked home.

Not much, but I mostly want to work on forming the habit of going to the gym every day right now (because actually getting my ass to the gym is the biggest challenge at this point) and as it becomes more automatic I can worry about upping the intensity and time of my workouts.

meh....

Ive SO fallen off the wagon...but I agree with Randrum....Im inspired to get back to it by reading y'all's posts....

tomorrow is another day...

:praying:

Recovery day today. Mostly.

I completed the 3.45 mile "run" (which I walked) in 1:02:24. I wasn't expecting much. But it really was a nice event. Plus I got the "bling" which is always fun and it was a good cause.

Today I had PT after work, which is still kicking my butt. I need to schedule a follow-up with my ortho. Minimal improvement after 4 weeks of PT. And the pain hasn't lessened.

The knee doc has let me go back to working out as long as I am easy and if it hurts ease of to a lower rate or move on to something else.
At the moment I have been getting rid of wasp and hornets that have taken over parts of my garage on hidden spots of the patio roof. If it hadn't been for my fur kid Rowdy I wouldn't be hear I would be God only knows where, she wouldn't let me go to a part of the patio that has a work bench with small exercise equipment. She would bark at the roof then get by my legs and not let me go to a point by the table.. she would bark and look the over hang for me to check out but I couldn't find anything till I looked out the window to see under the eves where a soft ball sise red wasp nest was, so glad she did cause I would have been in a world of trouble if they had gotten ahold of me.SO far I have zapped three nest and one in the top pipe support of my bow flex.. still on the hunt as I don't want to get bit nor do I want them bit.. good fur kid got an extra treat.

I've been slacking this week.

Yesterday I came home and passed out on the couch.

Today I had PT. And decided that was enough of a workout.

Randrum - Must've been something in the air yesterday; I was crashed out cold on my couch by 6pm.

Today I walked a total of 6 miles briskly. I got a treadmill by the window with a decent street view, but the best one (the one I had on Monday) was already in use. I didn't mind the change except I was right next to the cubbies where people store their stuff and people were coming over constantly.

I became a little annoyed by the presence of a woman who was standing too close to me and sending text messages for like 15 minutes. It felt like she was only at the gym to be able to tell all her friends she was there and not to work out. But then I decided that much of my annoyance was due to the fact that I felt really gross from sweating profusely and that is why I didn't want anyone near me.

Then I felt better because if I was too stinky she could have just texted somewhere else. So then I was over it (even though I still don't like it when strangers hang around or mill about too close to where I am trying to work out).

I am drinking lots and lots of water which makes me feel really good. That probably adds to the sweatiness and the grossness I felt is because I'm starting to seriously detoxify.

Next step is to be better about stretching. I would really love to get my sleep/wake cycle reset enough to where I could get the workout done before work, but I'm not there yet.

I pushed a 150 lb metal cart fully stocked: and used all of the stock to clean doctors lounge, three conference rooms, and human resources' new orientation 'galla! Not to mention sanitizing 6 bathrooms :)

Today was a good exercise day. In the afternoon I went to the gym and did 45 minutes of 5 minute intervals (level 2, level 6) on the stair master and then did 45 minutes of weight lifting, leg weights, abs, and stretching. Then in the evening I went for a 1 hour walk with a friend in the park. She is 67, short, and a very fast walker.

I did the exact same gym routine as Wednesday and then the same walk as Wednesday too but with a different friend! I start back at school/work on Tuesday so I'm getting in as many great work-outs as I can while I'm off!

I really need to start loving the stair master more... everyone says its great for building hiking muscles and endurance. But it bores my pants off!! HOW DO YOU DO IT??

In other news....


I was up early on my day off and thought Id get back on the wagon. I walked Jacques for over an hour up and down (down is harder for me...go figure) 2 big hills for a total of 2.7 miles (according to my pedometer)

Im planning on doing some yoga once I vacuum...always a good incentive for cleaning the floor...when you know you will be laying on it...my hips just feel gooder when I do yoga regularly...

Maybe later I will try one of the Zumba tapes I got at the thrift store the other day...I like variety :)

I'm going to go "hiking" this afternoon. I put quotes around that word because I'm not sure walking on a flat-as-a-pancake footpath necessarily counts as hiking per se, but it will be more than a "walk" because I'm going to push myself and go briskly and I will likely end up coming back just around the time when the sun starts to wane. I just feel like being outside today rather than cooped up in a gym.

Some of you are discussing the Stairmaster - I love working out on them (lol, or at least I did when I used to work out regularly) but I tend to be ahem...callipygian and I read that it is best for that body type to avoid the Stairmaster as it may "enhance" any curves in that area. I'm thinking that I will add that back into the repertoire, though, to give myself a more well-rounded (lol, pun not intentional) workout. At this stage of the game, having fun with it is most important, so I'm glad that you all mentioned Starimasters - it inspired me in that way.

I wish I could get my stupid DVD player to work - I'd love to start doing yoga daily! Damnit.

Oh yeah! And I bought a stability ball to sit on! So yay! That is all for now. :)

I watch shows on my IPAD. I love how high intensity is. And yet so little pressure is put on the knees. It's super cool that way.

Ways I've made it more interesting:

1) This was a fail because I'm not strong enough for it but I tried wearing ankle weights while doing it. I saw another woman doing this successfully. Maybe one day.

2) I do a lot of 10 seconds forward, 10 seconds left side, 10 seconds right side. That keeps my brain active and uses different muscles when side stepping. I love to do this!

3) Put it on slower and do ballet-like leg extensions, feels very good. This is nice if you are doing intervals and during the slow part it gives the leg a good stretch.

4) Skip a step during the slow part of an intervals. This is hard but I manage it now and then.

5) Compete with yourself or others if at a gym. I love to see how many floors I can do, how long I can do, etc. And geeky as it sounds I love to be able to put in my initials for the high scores list.

I also like the stair master because it's very different than doing regular stair walking where we can adjust our pace. Those stairs just keep going on the stair master so there's no getting out of keeping the pace.

I had to google this, lol!

Fast forward a few hours and I did 6 miles - not the all day affair I had planned, but definitely effective nonetheless.

And I guess I'm doing pretty well with the clean eating because I don't have much food in the house right now (too lazy to shop today, lol) so I heated up a little bag of Zatarains red beans and rice (which usually tastes not great but palatable to me) and I think I inadvertently licked a salt shaker. Yuck!

Can't finish it. No way.

Ginger (what else, lol?) Kombucha for a zingy encore and to rid myself of that horrible salty taste.

But I guess I'm combining two threads now, so I digress....

:)

I took a one hour walk in the park. I was supposed to meet a friend/acquaintance but she stood me up. Luckily the beautiful flowers and sunset did not stand me up :)

Me Stomach Burns
 

I walked about 90 minutes with a friend today in the park. It was quite humid but once one embraces it and begins to think of it as a sauna or a tropical paradise, it's a little better.

Did arms only on the fan bike for 10 minutes. Then various shoulder exercises.

Followed that with 20 minutes, legs only, on the fan bike before I could not sit on the seat any more.

Then abs for about 20 minutes.

So today was just not my day.

I was tired after work and thought I'd come home to workout.

Well, first my fan bike at home is terrible, so 10 minutes arms only was impossible. Then my shoulder exercises were just really painful today, so I did not get the full 20 reps of each exercise.

I have been feeling stressed and just blah lately, so I though yoga would be good. Center myself a little. During a 30 minute yoga video, I was interrupted by my dog, 2 phone calls, and my dad showing up unannounced at my place.

Needless to say, I don't feel less stressed.

I am sidelined with an ankle injury :(

But I will be y'all's cheerleader...:cheerleader:

and I may try yoga...but its a freaky tendon in my inner ankle and it doesnt love when I flex...or walk....or breath...sooo we shall see....

Today was my first day back at school after the break between summer school and the regular school year, and I want to get in to the habit of going to the gym at least every other day after work- so I went right to the gym. I already felt overstimulated from getting back into the fray of things at work and then going to the gym just felt kind of exhausting but I did it (45 minutes stair master- intervals, level 2 and 6; 45 minutes of abs, weight lifting and yoga). Glad we all have each other <3

I've been slacking majorly! I really need to get back on it!

Ugh!
 

So my workout routine is going to be messed up for the next couple months, at least.

I saw the orthopedic today. I need to have surgery on my shoulder. But the earliest appointment I could get is Oct. 12th. So until then I'm on light duty. And only OTC Ibuprofen to deal with the pain.

I think it's going to be a long month...

Walked 6 laps around the dog park which is the size of a full size track. Getting back in the exercise groove!

I normally join my dad for a golf outing on Sunday of Labor Day weekend. But with my shoulder, I'm not able to golf.

I did go for a walk this morning. No idea how far.

I took an hour walk in the park today. I'm super excited about what the park will be like in fall :)

I had a headache like all last night and most of the day today. So I slept in and was a lazy bum. I played Minecraft but I dont think that counts since it just uses thumbs mostly.

BUT Iam so looking forward to Autumn , thats my time of year. I can feel it coming and with it all my energy that hibernates in the summer when I step outside and feel Like im being cremated. I have plans I tell you...PLANS. Gonna lose some weight for sure.