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Sumatran Dark Kawfee
Lemon squares (2) |
a toasted honey wheat bagel
a banana and YUMMY Dunkin Donuts coffee with hazelnut creamer |
It was...
Home-made soda bread with lashings of butter and chilli jam...seriously superb!
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had an egg sandwich and coffee
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High fiber maple and brown sugar oatmeal with nuts and blueberries.
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I made us steel cut oats with dried cranberries, coconut and cinnamon and vanilla... I wanted Teddy to go to work with a good breakfast :)
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Total bran flakes and a banana.
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well you know when you add milk to raisin bran and let it sit too long?
It was mush with raisins this morning. |
Poached eggs on wholemeal 'barm', enhanced with Himalayan garlic hot sauce.
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Maple and brown sugar mini chex, coffee with soy milk.
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Spinach omelet's, chopped black olive salad with mayonnaise, sliced banana and Moroccan spiced kawfee.
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Banana pancakes
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Cinnamon raisin bagel
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Buttered bagel and lox
Black Sumatran dark kawfee |
Louisiana blend coffee with toast.
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yum-o
scrambled eggs wit' jalepenos and a drizzle o' ranch dressin on a toasted freyas thin, wit' a side o' smoked gouda and grapes...
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Toasted English muffin with homemade sugar peach preserves
Cantaloupe, watermelon and grapes Light Greek yogurt -- Peach of course Coffee |
Starbucks coffee and a banana... exciting.. I know.
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I made spaghetti pie with two ounces of linguini, cooked al dente, three ounces of soyrizo, two whole eggs, four egg whites, and one quarter cup of shredded mozzarella, poured into a pan sprayed with vegetable oil, sprinkled with two tablespoons of grated parmesan, baked for 30 minutes in a preheated 400 degree oven.
:easypeasylemonsqueasy: |
I treated myself to a donut. Yummy! :tease: |
Starbucks tall mocha.....lemon loaf cake. Yummy!!
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Just me today so toast, a key lime yogurt and kawfee.
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2 over medium
4 pc thick cut bacon cheee hashbrowns 1 bottle peach Mistic |
A peach and cranberry muffin with oj.
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plain bagel with cream cheese and a coffee
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I had some cereal...but I'm still peckish.. I'm considering making actual food....like hard boiled egg(s) and toast....and grapefruit...and green tea...
Ok...maybe I'm more than just a little peckish... |
Special K cereal....I have to get back to my best weight somehow
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Scrambled eggs with cheese
Sausage Toast with sugar free peach preserves Coffee and sugar free cranberry juice mmmmm |
Coffee, Coffee, Coffee...and 2 hard boiled eggs and 1/4 cup of almonds.
*need to be a good girl to keep on the weight loss track! :innocent: |
Cinnamon raisin bagel
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Today I had a breaded pork chop, over easy eggs, hashbrowns and homemade white toast. It was all delicious!
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This morning...
a toasted whole wheat english muffin with butter chobani greek key lime yogurt flip thing- with graham cracker crumbles & white chocolate (OMG, so GOOD) and DD coffee with caramel machiatto creamer |
I had a hankering for Mexican leftovers, so I made a nice burrito... :)
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Multiple gigantic glasses of sweet (stevia not sugar) tea...
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I'm thinking I will continue yesterday's tradition of dinner for breakfast and have leftover chicken and pasta... it did come out purty good if I do say so myself :)
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Extra thick cut, smoked back bacon - with lashing of chipotle sauce - on a big granary barm
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Breakfast for dinner .....
..... I'm trying to make cinnamon rolls but I don't seem to have a measuring cup. And, the cinnamon is freshly ground but I'm wondering if there are a variety of cinnamon barks as this one smells and tastes 'different'. Then, there's the brown sugar which seems to taste heavily of molasses. They've turned out okay but not good enough to take into work ..... perhaps, I should make my no-fail peanut butter cookies. Anyhow, I'm scrambling up a couple of eggs to go with the above cinnamon flop and that will be dinner!
Deb |
protein smoothie (pea protein, frozen organic mango, honey, chai seed, almond milk)
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Cinnamon raisin bagel
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Cinnamon raisin bagel again....I think I will switch it up tomorrow and have something different.
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