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I've been slacking. All my normal exercise options are out, so I just haven't been doing it. I probably need to find alternatives. But spending 30+ minutes on the recumbent bike is just not my style.
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I get blisters super easy on my heels and once I found them, I was sooo happy. If you haven't used them before, give them a try. You won't regret it. Quote:
It's been about two weeks since I've done anything other than walk a little bit. Part of it's been the cold dragging on and part of it is just me being lazy. I need to get back to a regular schedule. I'm gaining weight and really feel it. Bah. Quote:
Something's better than nothing, right? My will power ran away but if I'm held accountable, I'll be more likely to actually do something. What do you guys think? |
Gemme,
I'm not a regular poster here in Nycfem's exercise thread, but I think if you've not felt up to your usual routine of exercise, then enjoy your down time because, like you said, you've not been feeling well. Sometimes the body needs a chance to recalibrate itself. But I get what you're saying about holding yourself accountable. I think you're doing a great job with your exercise routines. Get well soon. In other news: I've been incredibly busy at work, which often times I am on the go with lots of walking, random bouts of jogging, mostly tempered with being able to sit down and rest while taking a quick break or resting up during my lunch hour. I have no idea what level of energy I am expending, but I'd say it's enough physical exertion to tire me out physically and mentally. I'd say I'm holding my own in that a) I am still losing small amounts of weight, b) I increasing my level of endurance, and c) sleep comes easily after a busy day of physical exercise on the job. However, if my daily levels of on-the-job exercise activities decrease significantly, I may have to join a group of exercisers here at home. I hope you start feeling better soon! :rrose: |
Okay, so here I am at square one yet again. :thinking:
For those who don't know, four years ago I lost a crap load of weight through strict eating and exercise and have mostly kept it off. It wasn't perfect, I had very limited ranges of motion and choices of activity due to long standing back issues. What I did qualified as chronic cardio but I did get the weight off and really couldn't do much else. (If you can't pick a barbell up off the floor, you're limited to machines, and most of those were off limits too) I did it outdoors by walking distances in the sand which worked because I lived two blocks from a beach in a great climate. I made friends and it was a way for me to interact with folks while "working out", I had a ton of social support, loved being outside, and it worked. Fast forward to this last year. I moved cross country, got some medical things done, had several "life events", traveled a lot, and basically fell off the bandwagon. I did get a regular gym membership which lasted about three months on a recumbent bike with crushing boredom and no interaction with all the other folks wired into headphones looking straight ahead at tv's. I get that that model works for a bunch of folks and in no way do I criticize it for those it works for. My membership in that is up in the next month or two, I don't even know when, that's how engaged with it I am. The good news is that my back problems have been resolved and I have range of motion available for the first time in a dozen years, albet with no strength. I just spent the last month detoxing from the heavy opioids I've been on for the last several years to function at all, and while a miserable experience, it's over. I'm weak as a kitten, have put on some fat this last year, (at least I know how to get rid of it), but mostly I really don't know how to do functional excersize beyond reading books, and I don't have a place that I feel like I can get what I want. I think I'm going to try something new. I want training, variety, coaching/supervision, and engagement with other people who have similar goals. I think I may sip from the Crossfit koolaid cup, and see what the "cult" is all about. I only have to commit a month at a time if that's what I want, which is good because it's hella expensive, but I know what I'm doing now (nothing) for a smaller monthly fee is expensive in another way. Comments? Warnings? Experience? I'm going to go check out several "boxes", gyms, this afternoon to get a hands on feel for what the different locations seem to feel like. This could be very good or very stupid, if you have an opinion, please share it. :weightlifter: |
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Pull up some Crossfit routines online and do as much as you can at home. If you do that for a few workouts and feel confident and strong enough to move to a box and don't mind someone hollering at you, then do so. I would never hold anyone back from bettering themselves, but I would offer that bit of caution given what you've said about your strength level at this time. I tend to be a balls to wall kind of girl and sometimes (read: almost always) do too much too soon and it can be counterproductive because I have to wait to heal my torn and stretched muscles and tendons and can create a sense of defeat before I've really begun. Obviously, you and I are different but that's my experience and what I have to say about that. :blink: My .02. |
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When I looked into the business model I figured out that instead of signing up people in bulk and hoping they never actually show up because folks overlook low payments; they actually have a really vested interest in making sure that you a)stay motivated and keep justifying the money, b)get measurable results, and c)don't get injured (and stop coming/paying) They have a lot of ways to scale the workouts and won't let you get going without knowing what you're doing. There are no unsupervised workouts, the coaches don't stand in the front of the room and demo, classes are limited to 15 with 2 roaming coaches to check/correct everyone all the time. The two places on my finalist list are: Place A Pretty close Have a "ramp up" period for training basic techniques You have to demonstrate 7 fundamental skills before getting out of "fundamentals" class and joining gen-pop Then you do standard WOD while supervised at your own level The intensity is baked in and always scales (something I like) Place B Much further away Has a one month basic class 3x per week before you join gen-pop Also offers a "masters" class (old farts like me) Same last two things I watched a fun 12 part YT series called Killing the Fat Man that chronicled a 40yo heavy guy getting into it over three months and then some of his 68yo dad who'd just had heart surgery too. It was interesting. I know I'll have to start super slow, hell, I could only do half my river walk this morning and I'm wasted, but I want to learn the right way. Otherwise I'll learn it "my" way and then have to start over the right way. :rofl: I get that there has been in the last 7-9 years a move to make it a commercialized sport, more power to 'em, but that's not what I'm after. I want a workout that will be intense, adaptive, efficient, and build real-world capabilities. That it is done with minimal equipment using compound movements, resistance and interval training, and peer encouragement all looks good to me. At least until I'm the one panting on the floor. :blink: Which will be my first visit. I have generally been a bit too gung-ho myself and know what you're talking about, I'm hoping age will bring a little humility this time! It will probably be a couple of days until I can set up initial visits, I just got a project dumped on me, but rest assured the gory details will be here. :weightlifter: |
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Good news is, despite the lack of working out, I've only gained 0.6 lbs since August 31st. I'm gonna count that as a win. So what's the plan folks? I'm pretty limited right now. Can't do anything upper body related. And running and swimming are out. |
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I'd go for Place A because I'm too lazy to go a long way. I wound up bailing on the new gym because of the distance. Because this is really about me. :eyebat: Quote:
So you can walk and use the recumbent bike. Can you use the elliptical (without using the hand rails)? You can also do strength training, without weights, like squats and lunges. I imagine that stuff that would shock the body as a whole is out of the question, like jumps and using a mini trampoline. What about balancing? Do you have access to a Bosu ball or half noodles? You can use resistance bands around your knees and thighs and ankles. How about one-legged kicks? I'm just trying to get a better idea of what would work for you. In other news, I was having chest constriction and pain a few days ago as well as weird cardiac rhythms. I finally figured out what was doing it. I combined holistic and OTC measures and apparently either the combination of them or the addition of Sambucol did it. Sambucol is primarily black elderberry. Once I stopped taking that, my cardiac issues and discomfort in my chest dissipated. I checked and cardiac issues aren't listed as usual side effects but my body has always been weird so no more of that for me. |
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Balancing could work, same with the resistance bands. Not sure all what the gym I go to has available. I don't have any in-house, but maybe my gym has stuff or I could go buy a few things. |
Thank you to everyone who posts in this thread. Exercise and eating well, living healthy are tough... I am always humbled by the absolute honesty of everyone here... It makes it so much easier to get out there and "Just Do It" when you know you aren't alone in the struggles...
So, thank you for sharing your ups and downs - your real life experiences with the rest of us!! Keep putting one foot in front of the other everybody!! Any movement is better than sittin still- so go get'em!! �� |
Went to the gym today. I was kinda tired so it was a hard start but I felt better afterwards. I did 45 minutes on the stair master (intervals, levels 2&6), followed by 15 minutes of abs, weight lifting, and stretching. The weight lifting really wakes me up which feels good!
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The last couple of days I've been playing catch up on yard work since I was out of it for basically a month. I have lawn guy, but the flower beds and gardens kinda went to hell. Stuff grows fast here. So the last two days were weeding and that was a lesson in how weak I really got. It amounts to a bunch of air squats and whatever I'm doing to get the jurassic, two foot tall hummers out is really working my upper back and lats. It's good, because it's just sore muscles and there's plenty more to go around, but I am in no way ready for lessons yet. I'd just hurt myself. So, there are very good instructional videos for the basic crossfit moves and I will be practicing them in the yard for the next week or so first, even if I have to re-learn things later. :blush: << Apparently likes the taste of crow for dinner. |
Vegas has been a lot of eating and drinking. No gym time. But all the walking and laughing has made up for it, I think. I am, in some ways, looking forward to getting home Monday and starting my routine back up on Tuesday.
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I had to go online to get the half noodle that my PT had me use during my sessions with her and I haven't used it nearly as much as I probably should but it's an EXCELLENT core and balance exercise with little impact (only what happens when you fall over from losing your balance....ha!). Quote:
I've been away from the routine for a while and now I'm going to have to start building myself back up too now. *grimace* Learn from my mistakes, grasshoppah. |
I decided not to go to the gym but the subway door stayed open extra long at the gym stop on my way home from work so I took that as my cue that I should go to the gym and jumped out and went to the gym. It ended up being a good decision. The work out felt great. 45 min stair master intervals (level 2, level 6) and then 45 min weight lifting, leg weights, abs, and yoga. Now I feel at peace in my body.
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Today: 30 min. stair master (Interval program, Levels 3 and 7) & 30 min. floor exercises (weight lifting, leg weights, abs, yoga). 1 hour leisurely walk outside.
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lifted lots of 2x4s, 4x4s and a few 4x6s
strained so hard picking up one 4x6, I let one ... (breaking into a fit of giggles) had to look around to see if anyone heard it *laughing at myself* I was safe, no one heard. ;) |
I hate to admit it, but I've been checking in at the hive mind for an hour a day or more on the trusty recumbent bike for the last week. I have to get my wind back and this is the most efficient way. I'm 3 levels lower than I was before for the same output, hopefully it will come back quickly.
Still on short river walks too. |
I Found a zumba class close to my house actually in walking distance and I never knew it was there. I am going to go by tonight I hope and see what its all about. Trying different things to get through this stall.
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Hi, exercisers. I did a two hour leisurely walk in the park, with some stair climbing thrown in. Fall is nice.
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I walked outside at lunch a little, hoping it would wake me up. It did not. I had PT after work. Getting closer to surgery date. Only 9 more days. At PT they did a lot of pre-surgery measurements. Found out my grip strength is 15 lbs less in my bad arm right now. |
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Can't beat that. :| |
Did end of season yard detail all day ... weeded the shrubbery beds - added fertilizer, topsoil and peat moss. Mowed the grass low. Used Mr. Toro Blower to make some of the messes I made disappear.
It looks great! :) |
Today I started back just a hair shy of one month since the last time I worked out. I got sick and then sicker and then I got good and lazy. It's time to shake that. I kept things slow and light but it feels good to get back into the groove of things.
E18, random program, level 2 174 cal, 1.25 mi, 20:00 min B3, manual program, level 2 66 cal, 2.03 mi, 15:00 min I did some light ab work and then stretched. I decided to check into downgrading my membership and they told me I'd have to pay a $49 start up fee. Um, no. I paid a start up fee when I started up. That's kind of the purpose of the whole thing. The payment comes out now so I have a month to figure out what I'm going to do and/or dig up my contract and go over it with a fine tooth comb. Either I will become the squeaky wheel until I get my way or I will cancel the contract outright. My delving into other gyms in the area last month has given me options and there's still the place I can walk to that I was going to use during the bad snow months anyway. I found another one that's not too far away that I can look into also. I'm looking at getting a pet and, if I wind up with a dog, I'll get more time out and about with walks, park outings and general movement. |
I'm still doing my 60-90 mins a day at target heart rate on general principle.
The last 4 days have been tough for other reasons though. We are having more forest fire issues and this time of year the wind patterns are such that all the smoke from this one is landing smack on top of us. Result? Red and even a couple of purple day air alerts. The caution is to stay indoors and even though the gym is, it's still bad enough that after about 20 mins I can feel the eyes burning and start coughing. It's supposed to start getting better by Sunday. I'm still doing short outdoor river walks because I need it for mental health. Other than that, since I know that for me 80% of my health progress or not happens in the kitchen, I'm getting back into fine tuning what goes in my mouth. The last 6 months were a roller coaster and I kind of went off the rails. One week in I can feel several positive changes, so I'm happy with that. |
E21, random program, level 3
225 cal, 1.80 mi, 25:00 min B6, manual program, level 3 67 cal, 1.94 mi, 15:00 min I did the teeniest bit of ab work....less than one minute, I think, and then I stretched. |
Last night it rained so we are finally getting clear of smoke. Still doing the recumbent, I hang in there for just over an hour until it says I've hit 400cal.
I've bumped my target HR 5% so it doesn't take quite as long. I'm using my trusty chest strap synced to it, so I believe my numbers are at least consistent. |
cut 2x4's -16 of them
sanded 16 2x4's painted 16 2x4's (dark teal semi-gloss, outdoor kind) painted all again I am getting excited about this new little grill cart - I bought casters for it the other day. It will be totally waterproof when completed.I will put plywood panels all around the back and sides. Then a large roof that will more than cover me while I cook. Thinking about putting a 4-barrel carb on it ... what do you think? LOL! (only joking) my shoulders and upper arms are somewhat sore - be fine in the morning :) |
Right Kelt, by all means, cannot forget the headers! :)
*grinning at you* |
My morning workout:
E21, random program, level 3 221 cal, 1.64 mi, 25:00 min B4, manual program, level 3 65 cal, 1.79 mi, 15:00 min I did a little bit of ab work and stretched for about 8-10 minutes. It was super hot at first and I was really annoyed but my annoyance was not only with the temperature but with them trying to squeeze me for more money because I want to downgrade my membership. Next workout, I'm going to the place nearby. I get two free passes so I'll use them and if the place is decent, I'll switch to that gym. |
It was to nice a day not to give it a try to do something, so I went out to just shoot some hoops as I have already gone bat shit nuts from not being able to do much cause of my sorry knee. It went pretty well as long as I kept it easy play even my fur kids were glad to be out with me so they could chase basket balls as run and play. They have plenty of time out to play but wont do much if I'm not outside too being its always this way all they do is go out to potty then come ion and hang around my feet not being to far from me. There were a few times I thought was gonna bust my ass losing my balanced but I didn't. I'm glad we got to sweat a bit and have some fun, will do it again tomorrow.
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I was told to relax this week. And reminded several times, by several people. Apparently I don't know the meaning of taking it easy...
Surgery day is tomorrow. Bright and early (7 AM). I'll try to check in after. If not tomorrow, Thursday for sure. Keep up the good work everyone! |
Still on it. Holding on to target gain and pushing it a bit more.
An hour at level 8 + river walk. Combined with my "clean up my act in the kitchen and track the sh*t out of everything" plan is working well and producing the desired results. :cheesy: |
Hang in there, randrum, and good luck!
I canceled my PF membership and signed up at a new gym that I forgot was there until after I visited with a pup at the animal shelter and passed by it on the way home. Wet and dry sauna, weights, classes, cardio, juice bar, training and a semi-private room for miscellaneous personal training for $5 a month more than what I'm paying now. Well, the training is not included, but it's far cheaper than any of the other gyms I visited. And....here's the best part....it was cold in there. COLD!!! And they promised it's always like that. I may have found Heaven on Earth. I spent an hour talking to the guy at the front desk and the head trainer, who adopted a pup and kitty not too long ago. They are adorable. I had to show him the picture of the pup I visited with today. He's a great kid, but damn he's high energy. No wonder he picked a Chi. :blink: I have my consultation with him on Thursday. Hopefully, I will survive intact. |
Hey all.
I'm home and okay. The surgery went off without a hitch. The procedure itself only took a little over an hour. I spent longer in recovery. I have a blocker in place right now, so no pain. Tomorrow, when it wears off, will probably be a different story. Only passive exercises until I have a follow-up appointment next week. Anyway, that's the update. |
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I had my consultation with the new gym today. The head trainer reminds me of Jerry O'Connell. On crack. And maybe speed.
:blink: He had me working on the weight machines for half an hour after our consultation and I finished with 20 minutes of cardio followed by some stretching. For the cardio, I rowed for the upper body and did the recumbent bike for the lower body. The new gym has rowers, which I love, and the leg press that you lay down to use, which I prefer and it was still comfortable temperature-wise. The only things that irk me is that not as many people wipe down the machines once they are done with them and there's no consequence for annoying sounds. Some guy was dropping his deadlift weights over and over right next to me while we were training. You'd think they'd have some sort of consideration for others, but noooooo..... Hrmph. |
Sore muscles.
*grimace* |
Yesterday- 2 hour river walk, such a beautiful fall day :)
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