This and this was the last time I had this too.

:blink:

left overs: mac and cheese and half of a chicken breast
There are no rules about what to eat when in my book.

toasted home made bread with real butter
couple poached eggs
nectarine
iced tea

It's a weekend tradition in our section of town houses (weather permitting of course) I always roast a batch or two of coffee beans early i/e I started doing it at 6......the roaster generates alot of heat and emitts a wonderful smell that both carries and lingers......so as the neighbors in our section of 4 wake up, I make them espresso (from the freshly roasted beans)
and we all sit on the decks and read the paper (well, lap tops)

we've been doing this for quite a while now, so someone else always has the biscotti or danish. Our animals all hang out too, but it's quiet time.....
very little chatting.:tea:

3 small blueberry pancakes with syrup made from cooking down a handful
of blueberries with 1/2 teaspoon real maple for sweetness
1slice turkey bacon
Cup of Peets coffe with Splenda

Try to keep total calories per day around 1500. Helped me to lose 50 lbs. over the last couple of years.

Yes, I was a chub.

Half 'n' Half and psych meds. And coffee with that!

Dilbert Meal
 

My intentions were to make parfaits.

I was cleaning the strawberries and eating them as fast as I was cleaning them. I ate them all.

I made my Butch Oatmeal pancakes with buter and syrup. His comment...

OMG! Real food :|