Chinese American style BBQ pork w/usual restaurant condiments, peach tea and one Halo.

Today it was whole grain toast with a smear of nutella, a sprinkle of coconut and some sliced strawberries...

Then I was craving protein so I had a slice of turkey ham ...

Full English, ready to build up strength for a good country walk.
It was a beautiful day at the national trust.

A green smoothie made with water, ice, low carb protein powder, banana, and a HUGE handful of kale. I will probably eat a Larabar before getting ready for work, too.

Coffee with whole milk (due to half-n-half famine/creamer shortage)
1 med tomato
1/4 a jumbo avocado
1/4 a large tangelo
2 mission thin corn tortillas with a little butter

I'm thinking peanut butter and strawberry preserves on whole grain toast.. Maybe yogurt and granola too..

The bananas haven't budged from their greenness in over a week now...I think it's hopeless...so no banana this morning...just half a toasted bagel with honey and some good smelly cheese and baleful glances at those bananas hanging above my kitchen counter...doing nothing.

Coffee and an orange.

Gyros ............

Will do. Thank you. Don't want all that potassium to become compost for giant killer worms.

Healthy Choice Steamers Beef Merlot frozen dinner - Yuck! I don't usually eat this sort of stuff for breakfast but I need the steam tray part to use as a stencil for my craft project and I don't want to have to wait until after lunch to start working on it.

Improvised stencil - $1.99 w/Safeway coupon + one bonus meal for breakfast I don't have to cook. :)

Cost of simillar stencil at ye jolly bargain basement craft store online - $14.99

I've only been awake 30 minutes and already I've saved $13.00 - this day is starting out smoking good! Despite what they taught us in Home Ec some days it really does pay to have a bad meal.

:artist: Okay true I'm not gifted enough to be a real artist but unable to sleep and being up before dawn to work like a fiend on my craft certainly does leave me feeling just a little bit Artemisia Gentileschi/Vincent Van Gogh ish kinda crazy this morning.

Quick breakfast
 

one English muffin, toasted with wild blueberry jam (no sugar added). and fresh coffee.............

Had a Denver omelet at a local restaurant with slices of tomatoes and a cup of decaf. It was tasty.