wow
 

That sounds really good! I want one !

OJ and Vitamins

A smoothie is part of my daily diet. I am so hooked. :)
I would be happy to make you one, but not sure they would travel well. lol

Alarm Kat apparently is an eavesdropper. He must of heard us talk about the possibility of sleeping in a little today (till 8a, really?) well, sure enough....he woke me an hour earlier. It's easier to get up, because he is relentless so up at 3:45 instead of our (him and I, 4:45)

I had yogurt, fresh blue berries and an espresso. I didn't want to run the blender and wake up A. however, I'm making stuffed bell peppers and bananna peppers in the crock pot. Stuffed with quinoa and diced assorted veggies and this great home made sauce. That can cook in the slow cooker all day (high in the mid 90's today ick)....we will pick up some fresh
bread, lite rye or pumpernickle while we are out this morning.

Eat something substantial, hope everyone is kicking off the week end, we are!

P.S. alarm kat is sleeping on the dining room chair....I should disturb him.....lol

Oatmeal, plain Greek yogurt, and herbal tea

poached eggs with super crispy bacon crumbled over them on home made sour dough bread

A few low-fat animal crackers....

http://t1.gstatic.com/images?q=tbn:A...qsVOlzYE1YVuBc

turkey sausage gravy and biscuits

Shepherd's pie left over from last night

i had apple cinnamon oatmeal, a multigrain half bun with some butter and black coffee.

what I ate for breakfast
 

plain bagel with (all natural) extra chunky peanut butter with sliced banana
glass of coconut milk

hot cup of Tevana "To Life" white tea

yum