Andrew my friend,we all are ocd about somthing,beleave me I have a fue things that drive my group at work nuts about.I have this thing about pick up and clean up after yourself no matter what u r doing in "my'kitchen at work...I have been dubed Mr.Clean buy the folks there..u can bet I can clean up a mess so fast its like a tornado going threw.Its not only a chef thing but the right thing to do.
Today my biggie has been the work outs im doing three times a week,they go more or less this way..15-20 minits of basket ball to get some heart rate going is good for the reapiratinon too as it brings on a good sweat,then walk a bit to chill then when ready ..hit the stair stepper for 50 then go to the b-flex and do four upper body routines..if u r not totaly winded by now..drink some water and take 5...then 50 more steps on the steper..then I do three 15 each of diffrent things with 15 pound weights..and then lay back on the bench and give me @ 5 at the time leg raised to the chest with knees.YES,by then I am..I am totaly done..when I am able take a walk around the yard with the fur kids a couple of times to come dome to a reasonable heart rate.Now, someone tell me what I dont feel this is enough,or am I being un reasonable?Getting older is a bi8*%h.

low carb and delicious!
 

I'm on oral meds, not insulin either...and White Tigress is totally correct. I've been stable so long that I'm only supposed to do my fasting reading in the morning, and then 2 hours after (some) meal just to monitor how I'm doing.

Spikes in blood sugar, or lows, can be a sign that your condition is worsening, or that you need adjustments to your meds, or that something is wrong in your diet.

Your A1c test is important, but it only shows a 3 month average of your readings. It's the daily spikes and lows that can teach you how your own body responds to certain foods, or if an infection is flaring up, you're not getting enough rest....all manner of things.

Your insurance company should never fight you on monitoring supplies....it can prevent much more expensive problems later on.

OK folks im shure in a fix now,over the last fue months I have watched my diet,lost weight,feel better.Then I go to the doc yester day and had another blood test done and she just called ..I now have full blown diabetis my test was 6.6..crap im so pissed I can spit nails.I dont get this this..I mean I know ppl get this mess but donet really know what it is or why its is.Dr.J said for me to stop all carbs for the forseeable future.I could have sworn she said I wasnt makeing insulin ..I dont know im really very confused right now,sorry for the ramblings..im heading to the pool hall ..grrrrr.

Just in case FYI, Cafeine raises the b/s, and soda, as much as I love my diet Pepsi is bad for the kidneys. i've been diagnosed with type 2 for 19 yrs.

It really is important for those of us who are non insulin dependant diabetics to monitor our blood sugars daily, to keep a record, and to take it with you when you go to see your Dr.

Hi Andrew,how are ya?? Since I got my meeter ive been testing twice a day four times a week as directed by my doc.Before I started testing I had no idea what or how my sugar was at any given time,now I can check to see where it is in relation to my diet and exersise,im not on any meds but this has made it possable to keep track of it all.At first I was testing at 101 to 104 now im testing at 85 to100,I now know what I can eat and when to eat or if I can have a snack,I also keep some non carb foods handy for when I just want to nibble on something.

hey everyone, geek here, I haven't posted in awhile so I thought I'd say howdy. I hope everyone is doing well. my partner and I just went to sign up for a gym membership today, which I am very very excited about. I've been slowly losing weight and my sugars are somewhat normal now unless I overdo it...I do have a sweet tooth. I'm trying to eat healthier and I'm happy about getting on an excerise schedule. can anyone recommend any good sugar free recipes for this sweet tooth of mine? does anyone do any kind of protein shakes at all, if so what so ya'll put in them? I'm not a big breakfast eater so I was thinking of just having a healthy shake in the mornings. I know that it's important to eat breakfast but my body tends to not like food in the morning. any ideas are welcomed and appreciated :) be well everyone!

Geekboi
 

Check in the checkout line at the grosery store,I always see something in a small papaerback book about diabetic deserts,the pics look yummy.

I havent checked in in a long time either,just been doin my thing and trying to not over do any of the food,especaly when its something I want vs what I should eat.Today I pulled a big nono by haveing bowl of frosted mini wheats for breakfast,I should have got off my lazy butt and gone to the store for stuff I needed.I tested 3 hours later it was 190 then I tested a fue minits later it was 160.I called my doc hes said to come in just to be on the safe side,I was 120 and going down by time I got there.Good thing I went in cause this allergy ive been fighting really is a sinus infection,so I got meds to deal with that.The best thing today was I lost another pound...where I dont know but I will take it..
How is everyone doing,comeon folks let me hear from you"all.

Arwen,get a meeter soon as u can,it has helped me alot in tracking my numbers so I would know what was working or not and what I needed to not eat.I was tested in Jan 2011 it wasnt till June 2011 that I had a second test wich was 6.6 up from 6.3.If I had a meeter sooner I would have not gotten to the higher count.I have a one touch Delica its really a good one for $20.00 its the test strips that are high about $60.00 for 100,I got mine threw disablity but you may beable to check with the diabetis assoication abut getting the things you need for less or maybe even free.I usely test somewhere betweeen under 100 up to 111,today was a big exception and my fault ..will not happen again,I test first thing in the morning when I get up only 3 times a week works well.Good luck if I can help let me know.Take care.

Hi everyone and welcome Arwen :)

It is a big transition when you hear that "diabetic" diagnosis. For me, it came about 9 or 10 years ago, and I went through so many different changes....depression, anger, acceptance, following the diet religiously, slacking off, trying to find some balance....it's a process for sure.

Honestly, living with Scoote I've gotten too slack...not testing, eating too much of the snack food that's in the cupboards and fridge. Not blaming her in any way....it's my illness and my responsibility, but it is harder to stay consistent when the tempting foods are around.

In the last month or so, I've gotten more on track (with occasional slips)....eating more veggies and lean protein and healthy fats, cutting down dramatically on carbs. It helps.

I agree with Rockin....get a meter as soon as possible and start testing. Different foods affect different diabetics differently...and only trial and error will show you what works for you. For instance, I can eat sweet potatoes with no problem, but white potatoes will spike me....even though the sweet potato tastes sweeter. I think it's the fiber that helps for me.

Eating "low glycemic" is tremendously helpful, and I'd recommend doing some reading about low and high glycemic foods. The low glycemic diet helps keep your blood sugar levels more even throughout the day. Simple sugars are the worst....white flour, white sugar, fruit juice, anything with high fructose corn syrup.

And keep coming back....there are a lot of us on the site that are diabetic, so you're in good company.

Hugs!

Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

Don't worry Rockin....both lack of sleep and fighting an infection will make your numbers go up. Just keep eating like you're supposed to and get as much rest as you can. And keep monitoring...just in case.

Hope you feel better soon! :rrose:

Thanks Jo.Ive tryed to take a nap but didnt sleep just got in the zone right before sleep,I will take rest anyway I can get it.I will be glad when the other med is hear cause I need the antibiotics to get rid of this dam sinus mess.nd yes on the daily testing.