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Morning!
Coffee , toast, quesadilla (left overs) and a apple
http://rlv.zcache.com/happy_breakfas...64vsu7_325.jpg |
16 oz H2O with lemon, 6 0z steak, 8 oz skim milk mixed with 54 Gm protein powder ...does a body good.....
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cup of coffee (sugar free powdered creamer) and 1 cup Select Harvest Chicken and Vegetable soup...
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green smoothie consisting of:
fresh squeezed oj 1/2 organic apple 1 Tb Chia 1/2 c organic pineapple 1/4 c organic fresh apple cider 1 1/2 c kale (stems removed) |
strawberry fruit on the bottom yogurt, strips of fresh red pepper and orange pineapple juice :)
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Apple pie and black French roast coffee.
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I started the morning early with Honey Bunches of Oats Raisin Medley and a cup of coffee
When I had my 2nd cuppa, I grabbed a piece of cornbread with butter I'm now thinking about lunch :| |
Two eggs over medium, two slices crispy bacon, a slice of wheat toast and a glass of iced tea..
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Total bran flakes and a banana. Coffee
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Light English muffin, one egg over easy and 6oz of Light n Fit vanilla yogurt.
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Isopure no carb cookies and cream protein shake and half a nana....yum!
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Coffee. grilled cheese, piece of fruitcake
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smoothie
organic oranges (about 3) grapefruit (about 2) organic seckel pears (3) kale (2 cups w/o stems) hemp oil (tsp) :clover: |
StillettoDoll
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I stayed in bed till noon. no breakfast but got up and had a turkey sammich with mayo on whole grain white, a few cheddar sour cream chips and black coffee. lunch I suppose.
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