Hi, you didn't ramble i don't think, god you've have fun if you read the letter i have written to people, the interesting thing is because i can't keep a copy of them, once they re sent even i often forget what i wrote when and how.

So no i am the one rambling, it's been a while since you posted so i was hoping i wasn't going to be the only, or first person to reply to you..

Are you feeling any better?
has your situation improved?

You are the first person to respond to me, but no worries.

I'm doing a little better now; the nightmares aren't helping, but I'm doing my best to just not think about them.

Thank you :)

Take a hot shower just before bed, and then drink some chamomile tea - I promise, it helps.

I am not giving you advice.....I don't know enough about you individually. I'll tell ya what works for me.

I take an antidepressant called mirtazapine (Remeron) at a 15mg dose. At that dose one of the side effects is being drowsy (at 30mg this side effect is greatly lessened...more is not better). It also helps control my nightmares. It does not alter normal sleep patterns. Ambien, Seroquel and Klonopin interrupt normal REM sleep which is a very bad thing.

Most insurance companies have mirtazapine in their formulary.

you should read up on mirtazapine before you go to your doc....

I totally endorse taking vitamin D as a mood enhancer... I know we get vitamin D from sunshine, too, but I don't know how that works.

Your body stores vitamin D and can make it when your skin is exposed to sunlight. Vitamin D is also found in some foods, mostly ones like milk that have been fortified with vitamin D. There are two forms of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Some research suggests that cholecalciferol is better at raising levels of vitamin D in the blood.

Read more: http://www.umm.edu/altmed/articles/v...#ixzz26DG2vszm

I sleep better on trazodone than ever on ambien

For sleep... OTC Melatonin:
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body' s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.

http://www.umm.edu/altmed/articles/m...#ixzz2BvPngQwn