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Waking up early and really stiff and not being able to get back to sleep means another long workout. Yay.
:blink: I think I would have preferred the sleep though. T33, random program, level 6 Stats: 386 cal, 3.43 mi, 65:00 min Intervals: only one, for 60 sec and not until minute 48 Like I said, T33 keeps things interesting. |
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I've been working on my uphill/hiking. I pushed extra hard yesterday. Needless to say, I'm feeling it today.
and apparently I'm a masochist because I'm doing it again today. what's that saying, no pain no gain? oy. |
Ran in my first 5k this past Saturday! Signed up for a second 5k on Thanksgiving Day, The Turkey Trot I'm aiming to do a 10k this coming spring. |
Another early morning at the gym. I didn't have time for a full workout. Today's the first day of a week long project at work, providing the weather holds.
T33, random program, level 6 Stats: 230 cal, 2.11 mi, 40:00 min Again, only 1 interval. |
I don't know what I did yesterday...or in my sleep last night...but my sides feel like I did 100 situps....does that count??
I also noticed a new muscle in my forearm...most peculiar...extra texting muscle?? Its only in my right arm...hmmm |
T33, random program, level 6.
Stats: 278 cal, 2.46 mi, 45:00 min Intervals: 3 @ 60 sec, 1 @ 90 sec |
T33, random program, level 6.
Stats: 276 cal, 2.44 mi, 45:00 min Intervals: 4 @ 60 sec I'm worried about tomorrow. I work and the gym opens late on the weekend, so I won't have time to go there. I'm trying it on my own at home and outside but don't really have hills big enough to replicate what I do on the treadmill. Maybe I'll start inside, using a step and then go walk and run outside for a bit. It usually takes 20-30 minutes for my body to relax at the gym so I'm thinking I'll need double that at home. Wish me luck. |
Im gonna be bringing allll the boxes in my car up a flight of stairs.....and I have room to do yoga here :)
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the Turkey Trot?! That's the best name EVER! |
Walked 12496 steps today equivalent of 5.66 miles at this conference
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I got outside this morning and I really liked it. It was too warm like the gym and I got to do it in private and in my pajamas. The downsides are that I can't regulate what effort I made and that, even though it was helpful, it did not work as well as the gym. Thankfully I woke up in the 5-7 pain range versus the 8-10 pain range. If that were the case, I'd be in a pickle this morning.
I did get in about 40 minutes of walking at a jaunty pace and about 1-1.5 minutes of jogging. |
Been into a routine of 30 min stair master (65/55 intervals) followed by an hour of weight lifting, floor exercises, and stretching.
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Two workouts in one today!
Workout one: T33, random program, level 6. Stats: 373 cal, 3.37 mi, 60:00 min Intervals: 5 @ 60 sec @ 5.1 mph and 1 @ 90 sec @ 5.1 mph That was nice but as my minutes ticked down, I felt I could use more. So, after a speedy potty break, T33 and I got back to it. She obviously thought she should take it easy on me but I still trekked along. Workout two: Stats: 268 cal, 2.50 mi, 45:00 min Intervals: 1 @ 50 sec @ 5.1 mph and 1 @ 70 sec @ 5.1 mph so they equal 2 @ 60 sec @ 5.1 mph Interesting moment: I added time onto the 2nd workout and the treadmill glitched. Normally they don't change the screen that you are on. It has the potential to be a safety issue, so I support that. But there was a glitch. As I changed it, the screen changed the section I was on at that moment and my incline went down verrry fast and I had a surprise run. Yay. Glad I took advantage of it since the only other one I got was during the last 70 seconds of the program. Actually both programs ended on a run, which is unusual. T33 must have been feeling a bit off today. No matter. Altogether, I burned 641 calories, traveled 5.87 miles and did it all in 105 minutes. |
I'm still running most days. I don't post often because there isn't much to tell. I don't have the interesting stories like nycfem but I gain motivation from all of your postings. Thank You.
Today was an early morning run...14km. If I don't run in the morning, I generally won't get around to it later in the day. I hope all of you are having a very fun, physical, and injury free weekend. :) http://i96.photobucket.com/albums/l1...g?t=1414357059 |
Uh-oh! I got m'self a cricked lower-back. One side only. Can feel soft tissue 'knot'. Ex-bloody-cruciating.
Not been moving much for a couple of days. Suckage! :| |
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That truly does not feel good. I hope you get it worked out soon. |
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I'm hoping that rest, stretching and massage will help. |
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