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Diabetic anyone?
Hi everyone...
Didn't see a thread on this topic, and wondered if any other planeteers are living with diabetes. I got diagnosed as a Type 2 diabetic just after my 40th birthday...runs in my family something fierce...but had evidently been walking around undiagnosed for a decade or more (according to the opthamologist and my retinopathy). I'm not insulin dependent (thank goodness...cuz I'm also needle-phobic), but control it with oral meds, diet and exercise. I'd love to exchange tips, support (and sometimes just a good whine about what a pain it is to live like this) with others.... :flowers: |
Diagnosed with Type II last year this time. Also controlling with diet, exercise and whatnot. Doing well mostly. Difficult to "live with" but not impossible. Lots of dietary changes obviously but being a former chef helps make this part of the deal is easier.
:chef: I also grow a lot of items which makes eating fresh and clean a lot more enjoyable. :wateringgarden: |
Insulin dependant Diabetic diagnosed at 18, considered childhood onset.
I have had a heart attack at 39 (almost 40), and had a triple bypass done at 46, almost 3 years ago, largely due to the years I spent not taking care of myself properly. Great thread idea! |
I am not diabetic, but am highly predisposed to it. I think this could be a very useful and informational thread for those who live with it and those who are trying not to develop it.
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I have a good friend that lives with type II diabetes. She still loves her sweets but I try to encourage healthier options considering her situation. We also try to exercise regularly together to help manage her weight. Once we were at a store and her sugar droped. Since then , I carry a kit to test her sugar and things she made need if needed. Its serious stuff.
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Yes I am diabetic. I am Type 2 as well. I was very thin, but got very sick with pneumonia and bronchitus (sp??). I was on steroids, and gained a ton of weight. That did me in. I am on pills now. I was on insulin, but with loosing weight, exercise, and so on, I am on the pills. WooHoo! I have a long family history of diabetics in my family. I also have a long family history of cancer as well. I am not sure of the connection of the two diseases. I have neuropathy in one of my feet. It feels like I am walking on a sponge. And the pain...the only way I can describe it is that I feel like a burn victim. It is just horrible. On a scale of 1 to 10 I am at a 10++++. My eyesight was good, but I am loosing it each day. I highly recommend everyone who is diabetic to wear sunglasses, and to go get their eyes checked each year. Don't take your health for granite. I used too. But boy was I taught a hard lesson. :whip: |
I'm type II, diagnosed 3 years ago. I control my diabetes with diet, exercise and oral meds. I always knew it was coming because it does run in my family something awful but I try to make healthier food choices and exercise as much as I can. don't get me wrong, I still love my sweets and I'm a mountain dew addict, I just do everything in moderation now and some diet sodas like diet wild cherry pepsi are pretty darn tasty. I think this thread is a great thing and I have a ton of recipes to share if anyone likes a good guilt-free dessert :) let's keep each other motivated to live happy and be healthy ya'll!
~geek~ |
Wow...welcome everyone :)
I started this thread, went away for a conference call, and came back to a group! I would love any recipes for healthy but tasty meals and desserts. I love to cook and bake...and also have a 12 year old son at home, so what I make has to work for both of us. And I have a sweet tooth too....I try to do it only in moderation. Cutting out fast food almost completely, and regular soda completely, has made a big difference - not only in my blood sugar but also in my cholesterol and triglyceride readings as well. For me, the biggest difference seems to be whether I exercise or not. A 45 minute walk will drop my next day's fasting blood sugar by 10 points. Right now I'm trying to focus more on the diet and exercise piece, and weaning myself off of some of the oral meds (carefully). They changed our health insurance this year and I have a $2400 deductible for my son and I. That meant that my first 3 month supply of meds was going to run me $1400....with another $1000 to pay out 3 months later. I chose instead to go off of my lipitor (for cholesterol...which the doc and I had been thinking we were ready to discontinue anyway), and the januvia (which made it easier to stick to the diet but didn't seem to have a huge impact on my blood sugar). That brought the bill down from $1400 to about $650...and so far my readings are good. Andrew...I'm sending you a hug. I live in fear of neuropathy. My grandfather lost a leg to it, and I had heard that the pain was horrible. My retinopathy is not too bad and doesn't impact my vision particularly. It's there...but we appear to have stabilized my blood sugar in time to freeze it in its tracks. It's a huge motivator for me...since reading and writing is what I do most often. I want my eyes to stay healthy for a good long time. That's worth cutting out the candy and fast food and going for a walk for me. So...another conference call beckons (I work from home)...but I'm all for supporting and encouraging each other in this...and sharing those great recipe ideas. Thanks again to all of you for posting! :rrose: |
Happy Sunday everyone,
I had another little reminder today...on how important it is for diabetics (well, all of us really) to get enough sleep! I managed to sleep in today...something that almost never happens...and had the best fasting blood sugar reading I've had in ages as a result. I'm gonna have to watch the bedtime :beddybye: so I get enough rest before :alarm: Did a little reading online...and found this: http://www.webmd.com/sleep-disorders...-lack-of-sleep :) |
I have tried all kinds of diets. The one that I found for me that works best for me is the South Beach. I also use the Calorie King book for counting calories and really comes in handy when eating out. It helps to see what is what. I also drink nothing but water, tea, and coffee. I cut out sodas, and the such. |
Great thread idea! have type 2 as well. Found out when I was trying, unsuccessfully, to get pregnant in my 30's. Take care of it with pills diet and excersise. Numbers are great. I am actually down to 2 pills a day. My triglycerides are off the charts however. No matter what we try. The meds for them make me sick, so we have stopped them. I have Celiac as well, which I think actually has a connection. I am trying to cut out more carbs bc that seems to affect me a lot.
Have a great day folks. Ruthie |
Ruthie, Please share with us what is celiac? I never heard of that. Carbs just make my nos. go sky high. I know what you mean. |
Hey Andrew,
There is a thread here for those of us with celiac, crones etc. Basically, it is an allergy to wheat (including.. some oats, rye, grahm, spelt, among other things). It is in a TON of stuff. Makes it difficult to go out and eat i tell ya. I also have allergies to preservatives found in meat/fish/ poultry products. So that makes it even harder to go out. On the plus side though, less carbs make my sugar better and if I am eating at home, I am eating better. lol |
OOPS!
Ruthie, Thanks for jogging my mind. Now I remember! Yes Yes Yes! :givingarose: |
http://www.associatedcontent.com/art..._diabetes.html
Hi all! I thought I would include an article about a natural sweetener derived from a plant that is safe for diabetics. My ex is an herbalist and this is what she recommended. The best tasting stevia is called Sweet Leaf (IMHO). Have any of you heard of it or tried it? Its really sweet so you dont have to use much, and its a great alternative to all the other sugar alternatives. Wishing you all the very best! |
Hello everyone
Although I am not Diabetic,I have quite a few family members that have it and was at risk. I decided to do Gastric Bypass and have lost almost 100 pounds since February 23rd of this year. I wanted to chime in because I cannot eat any sugar and have to watch the carbs as well. I have also found a great All Natural Sweetener, in comparison to Sweet Leaf, its called Truvia and it is WONDERFUL. I have also used Purvia, but I like the sweetness of Truvia better. You can also find Stevia(which is the plant's name) in the Raw, which you can use cup for cup in baking. I no longer drink any soda,so its Sobe Lifewater(which uses Stevia as its sweetener) and no sugar iced teas. If you have a really good grocery store that carries Bob's Red Mill Products, they have a low carb baking flour that makes AMAZING pancakes,without all the high carbs. You can also go to www.bobsredmill.com to order it. Grocery shopping used to take me such a short time, but now that I read every label,and am going Organic,it takes me about 2 1/2 hours to grocery shop. Thank Gawd I have an amazing Femme at my side to help. Thanks for opening this discussion,and it being my first post here :O) Peace Nikki |
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Before being diagnosed I was drinking an average of 3 cokes a day...switched to diet coke, which certainly helps but when I instead make a pitcher of ice tea with stevia and have that instead my numbers are better than when I'm drinking the diet soda. Bizarre, since there's no sugar involved in either one...but the stevia seems to be a positive thing for me. I didn't know about Sobe Lifewater using stevia as a sweetener...thanks for that info Nikki! :rrose: That gives me a better choice to grab when we're out running around. :) |
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No problem! I live on Sobe! They have like 8 flavors,all are great |
Howdy y'all! :) Yup yup yup, type 2 for me. Was diagnosed 2 years ago, day after my birthday, and turned out to be one of the best things that could have happened to me!I didn't realize this at first, of course, but looking back.....
I've never eaten much, so when they put me on a 1200 calorie diet, I knew I had a lot more eating to do. LOL. But the hardest part was no sugar anymore. Not that I ever ate a lot of sugar. Never drank much soda or sweet tea or anything. Mainly just in my coffee. The problem, though, is that I'm terribly allergic to all sweeteners. They give me instant migraines. So I had a real quandry. Luckily I found something I could use that tastes exactly like sugar, is actually a bit sweeter if you can imagine, and isn't processed by the pancreas, so it doesn't affect the blood sugar. Fructose. Not to be confused with high fructose corn syrup. Just plain old fructose. I'm careful in my use of it, as it can increase your triglycerides, but it allows me to still enjoy my morning cup of coffee. It's hard to find. Basically, you have to go to the "Now Food Ind" website and search stores that carry their products to see if they carry the fructose, too. It can be used for all kinds of cooking and baking. The only thing it doesn't do like sugar does is re-crystalize after being melted. So no making candy with it. But cakes, and stuff? It's fine. Just use less than what the recipe calls for as fructose is literally way sweeter than cane sugar. It's all natural though. So, thought someone might have the same problems I do and might be able to use this info. Of course, talk to your doctor if you have any questions. I'm definitely not a doc! But, my A1C stays in the 4.9 to 5.3 range, and I've been backed down to just my metformin, 800 mg twice/day, so.... Works for me! I am keeping an eye on my triglycerides, though. We'll see what happens with them. Good luck everyone! :) |
My mom passed away from complications of Type 2 diabetes. My dad (also passed away due to an accident) had some type of Type 1 diabetes that I don't exactly understand? He never took any type of insulin but his eating as a child was a constant fight with his mother. As an adult, the doctors at the hospital would put him on special diets that would outrage him and he'd make us bring him food.
My dad was Ojibway. His father, my gramps, had Type 2 diabetes. He loved his diet sodas and sugar free ice cream bars. His mother, my great grandmother also had Type 2 diabetes. There is quite an issue with Type 2 diabetes among American Indians and I've read some theories...one that interests me the most concerns the introduction of bread and dairy products to their diet, which may be the root cause. At any rate, I don't know what the diabetes issue was with my dad exactly. I'm 43 and I'm not diabetic yet...even with that family history. I didn't bother listing all the uncles, aunts and cousins....About 2 years ago, a doctor said to me "So you don't have diabetes yet?" I laughed and said "yet" but was amused at her candor...Well, she became all embarrassed and was thinking more outloud to herself and apologized profusely. But basically I have always just assumed it would arrive eventually. Fast fowarding up to this past January, I had an emergency double bowel obstruction surgery. Because the obstruction was on both ends, they had to remove two parts of my intestines. Life has been different ever since that surgery. Because parts of my intestines are removed, I malabsorb anything I eat. I am on prescriptions for B-12, D, Iron, and B-6. They also have me on Culturelle, a super potency B, 4x the usual daily vitamins and 4x the calcium. That's all cool. The part that sucks is I was also diagnosed with hypoglycemia....because I malabsorb fat and sugar just like I do with vitamins. They advised me this may be early diabetes exhibiting this way....but due to the timing feel fairly certain it is a side effect of the surgery. I have a blood testing machine and bottles of glucose tabs all over. I was also told for the "time being" to use candy bars to keep myself feeling good. But was told to eat equal amounts of proteins and carbs at meals. This is the part that is difficult for me. I was also told to eat 4-6 small meals a day. This is the part that is even more difficult for me. I probably hit blood levels of 40 and 50, 5-15 times a week. One thing that helps is that I get a literal "rush" right before it happens so I know. It's similiar to an aura. The highest I could ever get my blood sugar back up was 280 by eating 3 glucose tabs, food and then sitting on my butt for awhile. Usually, even after a glucose tab and meal, it only swings up to about 160. When it's all behaving it generally hovers around 98-114. So that's my long winded story about whey I'm here even though I don't have diabetes. LOL |
Good to see even more folks joining this thread... :)
GoofyLuvr I envy your A1c readings...I hover around 6.5. The fructose is interesting. Being fruit sugar I wonder how well it would work for me...I know I spike like mad after fruit juice, but do fine eating whole fruit. For me, the fiber in the whole fruit seems to make the fructose doable. Butterbean...I've read some of those theories about Native Americans and diabetes. I think refined foods are bad for all of us, but I gather that the theory is that Europeans (and those descended from European stock) have a longer history with refined foods so that our bodies have adapted more. I'm not a doc either...but be careful about letting your sugar get over 200. My doc said that's when organ damage is happening...and is the "tipping point" of sorts. High 90s and low 100s is where they told me to hang out as much as possible. The tricky part is that food, sleep, exercise...all of it...seems to impact everyone's body chemistry a bit differently...so it's all about finding what works for you. I've done a lot of experimenting with test strips 2 hours after eating various foods...and some makes no real sense. I was told that focusing on low glycemic index foods helps a lot. Has anyone tried that? I got a book and read about it...but hadn't actively tried it yet. |
Another one to try!
I'm not diabetic, but I use this stuff: www.wheylow.com
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Hi
type 2 diabetic for god knows how long. (20 to 23 years now) Started with pills years ago but they require some semblence of eating 3 meals a day about the same times each day. About 12 years ago went to the 30/70 insulin by choice but that was like the pills. About 9 years ago went to lantis (long acting) 1x a day and novalog insulin (short acting) when I eat. Works much better for me. Don't eat I am ok, when I eat take the insulin (novalog) I need to cover that meal. Shots don't bother me, though sometimes they burn like hell. Insulin gives you wonderful control, but can lead to more lows. Glucose tabs are in the kitchen, bedroom, purse, and work bag. Most of my lows hit in the middle of the night or at work between 6-9pm. With insulin you take x amount of insulin for y amount of carbs. For me 1 unit insulin for 5 gram of carb. The problem is you decide how much you are going to eat Before you eat. So if you don't eat enough or what you planned you will crash big time. My meals tend to be about noon/1, 6/7, and midnight. I adjusted them years ago because I work second shift. I eat fruit all the time, usually daily, but never drink any type of juice. Fat, protien, and fiber slow down the rate at which your body absorbs carbs. sugar (including fructose) and all carbs get turned into glucose in your body. (or fat LOL) Glucose is what your body runs on and your brain uses most of it. Your liver keeps a 24 hour store of glucose. enough for now |
Subscribing. I found everyone's posts very helpful to read. I am pre-diabetic and have been for quite awhile. Generally I do my best to eat healthy and exercise but when out of town or at a party or over-tired (the usual changes in routine or stress) I sometimes slip. There is diabetes in my family, and I know that I am insulin resistant (I am about 200 lbs). I keep a daily journal of what I am eating and when and what exercise I am getting. I also sometimes jot down feelings. I find it very helpful in that it keeps me more mindful.
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I'm glad you joined us nycfembbw...I'm an emotional eater...and being aware of my feelings can make a big difference in what and how much I eat. It helps.
It's good that you're aware of being pre-diabetic...doing what you can to take care of your health now can really help in the long run! |
hey y'all :)
When i was pregnant with my son 20 years ago i developed gestational diabetes and the mid-wife told me that it would put me at increased risk for developing diabetes later in life. Well, i assumed she meant "later" as in 30-40 years later, not 12 years later! There is no family history of it at all. When i was diagnosed, my blood glucose levels were mid 400s. The dr tried pills and diet first, and my levels kept rising. A couple years into it, she said i'd have to go on insulin. It felt like a death sentence to me. i envisioned lost limbs and eye sight, and quickly spiraling towards death. For a short while i did consider saving up all my insulin and then taking it all at once to just get it over with. Even with insulin & oral meds, my levels are still pretty high. The only time i get near normal is when i drop rapidly, which sends my body into survival mode even though i'm reading at 140-170. 2 years ago, my endocrinologist told me that for all intents & purposes i have morphed into a Type 1, and that for any medical related situations, i needed to make it clear to the people treating me. Exercise does help bring me down below 300. i am by no means great with my diet (i am and always will be a chocolate lover, and refuse to give it up completely), though i do try to be conscious of what i eat. Getting diagnosed and starting treatment immediately put an end to the chronic yeast infections i'd suffered since being a pre-teen. i kinda wonder if i wasn't diabetic back then...they didn't test like they do today, and i remember many times my mama giving me pineapple juice to "bring me back around". Really, my biggest symptom has always been no energy. i can sleep 12-15 hours with no problem. Some days are worse than others. Thanks for the thread Jo! rhonda |
(((( ravfem ))))...thanks for joining us. I also had gestational diabetes...although we now believe it was actually just undiagnosed diabetes that we happened to catch when I was pregnant since I had what looked like 20 year old eye damage.
I also had chronic yeast infections...in fact, any little infection would run wild with me as a teenager and young adult. I also had high blood pressure even as young as 18, and always showed blood and protein in any urine test in college. Looking back...either diabetic or close to it, but as you said - they weren't testing then like they do now. My hug for you is also about the fatigue...which I feel. There are days when I am so exhausted that all I want to do is sit down and cry, even when I feel like I haven't done enough to warrant that level of tiredness. And times when I will sit down on the couch to relax for a minute in the late afternoon or early evening and find myself sound asleep ...or struggling to keep my eyes open. And, even more, for the feeling of helplessness and depression. When I was first diagnosed and told was the medications were, the blood testing, the diet, the needles...to poke my finger in the beginning and the prospect of injections in my future...it was all pretty overwhelming and depressing. For me, food has been a big part of my comfort, an expression of love, all of that emotional stuff hooked up with it. I remember sitting there and telling myself that all I had to do was get my son grown...and then I could stop taking meds, eat what I wanted and...well...if I died from diabetic complications young then I wouldn't be the first one. My feelings about that have changed (thankfully), but I still feel the depression and frustration more often than I'd like. Hugs to everyone...feels good to be able to share this stuff. :gimmehug: |
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It could help, but remember I'm no Doctor! |
Today Barbara Walters announced that she is having open heart surgery to replace one of her heart valves. I just wonder about why this is being done - if she is pre-diabetic or has another healthcare issue that is causing this. Anyone know? I have heard about the peanut butter and how is lowers the triglycerides. I am going to have to try that. My level is at 150 now. That is high for me. I am usually about 120. |
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I also found this interesting article about triglyceride lowering foods.... http://www.myoptumhealth.com/portal/...e&clicked=true specifically, it recommends.... Increase omega-3 fats in your diet. Eat fatty fish, such as salmon, sardines or light tuna at least twice a week. Also include walnuts, flaxseed oil, flax meal and dark leafy greens for vegetarian sources of omega-3. Other healthy fats include avocados, olive and canola oil, olives, nuts, seeds and natural peanut butter. That sounds sensible to me. :rrose: |
dear jo,
thought i would post to your thread about soe of the properties found in buckwheat, which really is not a wheat. http://www.e2121.com/food_db/viewherb.php3?viewid=2 going to also place this in the wheat-free/gluten-free thread. may you find something of use in the article. Modern Researches: Buckwheat contains about 60 percent carbohydrates, 11 percent protein, 2 percent fat, 15 percent fibre, magnesium, calcium, potassium, phosphorous, iron, small amounts of vitamins B1, B2, nicotine acid, etc. The leaves and shoots of the flowering plants are acrid, astringent and vasodilator (an agent that induces or initiates vasodilation, the widening of the lumen of blood vessels). They are used internally in the treatment of high blood pressure, gout, varicose veins, chilblains, radiation damage, etc. They are best used in conjunction with vitamin C since this aids absorption. Often combined with lime flowers (Tilia species), it is a specific treatment for haemorrhage into the retina. Buckwheat also contains three types of health protection elements. First, buckwheat has all eight essential amino acids that cannot be synthesized by the human body and must be consumed; these are Leucine, Isoleucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophen and Valine. In addition, buckwheat contains a very important flavone called Rutin. It is of the same class as Quercetin in onion and celery. The third type is D-Chiro-Inositol (DCI), short for Inositol, which has been shown to lower blood sugar quickly in patients with hyperglycemia. DCI has also been shown for cases of female who have suffered from Polycystic Ovary Syndrome to regain the ability to ovulate (see John E. Nestler, Daniela J. Jakubowicz, Paula Reamer, Ronald D. Gunn and Geoffrey Allan, "Ovulatory and Metabolic Effects of d-Chiro-Inositol in the Polycystic Ovary Syndrome," New England Journal of Medicine, Vol. 340, No. 17 (April 29, 1999), pp. 1,314-1,320.) A blue dye is obtained from the stems. A brown dye is obtained from the flowers. take care :rollcat: belle |
Jo - kudos for bringing this topic to a thread.
i am not diabetic but hypoglycemic. i have been told that eventually it could manifest itself in the form of diabetes, so i am very interested in knowledge beforehand, as time permit. i am definitely interested in reading everyone's stories. Have a great day all. cheers *freyja* |
Hi Belle and Freyja...thanks for joining in. :)
I've done a little reading about buckwheat and it sounds like a wonderful thing to add to the diet. I do love buckwheat pancakes, but would have to learn a bit more about what to do with it. :chef: Freyja...I was hypoglycemic as a kid, and know of several other diabetics who started out that way. It's good to learn and make as many adjustments as you can now...and no doubt it would help you feel better as well. I can remember feeling sick and nauseous even as a kid when my blood sugar would fall...wish I knew then what that really meant for the long term. For my friends with a sweet tooth, I wanted to give you a heads up about a treat that I've found my body can handle. I love ice cream, so giving that up is a struggle for me. Breyer's has come out with a line called Smooth & Dreamy. They've got several flavors. I got the strawberry...and found them to be really nice creamy strawberry ice cream with a strawberry swirl, dipped in just enough chocolate to feel like it got dipped. :) The good part is that each bar is just 120 calories, 4.5 grams of fat, and 13 grams of total sugar. I can eat one and not spike. This makes me happy. :cheer: |
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I'm not diabetic but my 8 year old daughter is.....very sad. It was a fluke that we even found out. My grandfather who is a type II likes to test himself and anyone else. lol. So he tested himself one day when we were all over at his house. Everyone came back normal except for my youngest Sonya. The meter just said "high." He tried several times with the same result. He even went and bought a new meter thinking that his was broken. The new meter said the exact same thing so we looked in the booklet that came with the meter. It said that a reading of "high" meant that it was over 700. OMG! Was it possible? No, we thought, it's not. She had no other symptoms. Took her to the doctor who gave her a urine test....he sent her directly to the hospital thinking himself that it must be wrong because HIS test said almost 900!!!
Sure enough, her sugar was running between 700-900 and they couldn't get it down. She was in the hospital for almost two weeks while they worked at it. No luck. She is now on insulin and the little brave soul is diligent about counting carbs and taking her insulin. Type I, they estimate she has had it for over two years without us knowing!!!!!!!!! It is an awful feeling as a parent to want to fix it and there isn't one. Diabetes is a nasty illness that can cause so many problems. Thank god hers was detected even by fluke before something truly awful happened!! |
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Hi everyone :)
I picked up a new cookbook the other day called "Now Eat This" by chef Rocco DiSpirito. The premise of the book is that he's taken 350 of our favorite comfort foods (mac and cheese, fried chicken, brownies, etc.) and reworked the recipes to dramatically reduce calories, sugar and fat. The reviews have been mixed and I haven't yet cooked anything from it, but I like that he's using greek yogurt instead of cream and ingenious stuff like garlic and onion puree to add flavor and texture without fat. I'll be interested to see how it goes...has anyone else tried any recipes from this book? :chef: |
Blood Monitoring Tests vs A Tatoo
NIH and a major drug company are working on a glucose tatoo that will change color in diabetics. It will end the need to take the 3 or 4 needle tests most of us do each day. I know I will be signing up for a tatoo. I am tired of sticking myself all the time. My fingers are calused from it. No amount of lotion or switching lotions change this. |
Lets see, i was diagonosed diabetic (type II ) when i was 16.
Been on metformin pretty much since then! altohugh having no health insurance right now makes it hard to get my meds but ehh. such is life. i have to eat differently on days that i work and days i don't work. on days i work i can pretty much eat anything. after all i get a pretty intense 4 hour work out when i'm working ;) Days i don't work i have to be carefull otherwise my sugars can get up there. I have also noticed that as i lose weight my sugars get better, i gained back some of what i lost and the sugars are higher now. My father is also diabetic as well as 4 out of 5 of his sisters. My uncle on my momsside is now diabetic as well. It runs in the family. I don't understand how it works. My brothers g/f who eats horridly IMHO is not diabetic and i get so jealous cuz she can eat things i miss!! like snickersbars! A tip if you start getting brown splotches on your skin and have type 2 diabeties these are a indication of insulin levels being high and nor absorbing properly. This happens when your sugars run high for a prolonged period of time (this is what i went to the doctor to have checked when i was a teenager and how we found out i was daibetic ) If you have this, as your sugars get better and stay int he normal range the appearance of the rought usually brownish skin disappears :) Also dont' forget to take care of your feet, nails, teeth and eyes. chromin picolanta is a natural herb thingie, that helps block the absorbson(sp?) of sugars, and if your are battling high blood sugar this may help. I also recomend that everyone take vitamins, diabetic or not!! and for us diabetics, natures made has a pack that makes it SO easy.... 30 day supply, each day in its own little easy to grab and go pouch! ok i'm rambling...... have fun :) |
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