cherries . . .

I just finished having breakfast: I made a vegetable hash (quarter cup chopped green cabbage, half of a portobello mushroom- sliced up in small sections, a few slices of red bell pepper, and half of a small sweet potato cut up into tiny sections) which I sautéed in evoo with a half spoon of minced garlic. Beside the veggie hash in the pan, I toasted one small circle size piece of Naan. After the veggies in the hash are cooked to fork-tine soft, I drizzle white wine vinegar over it then crack one organic pasture fed chicken egg and let it cook until is over-easy and ready to eat. It was very yummy and will keep me going at work today, until I have a late afternoon break to enjoy a small portion of lunch time edibles.

Cap'n Crunch and milk

Breakfast
 

Toast with peanut butter and almond milk.

Two oatmeal raisin cookies. I woke up at 5 AM and knew I couldn't get back to sleep unless I ate something. The cookies were handy. So that took almost 400 of my daily calorie allowance, and I have been hungry all day.

A small bowl of Cap'n Crunch, followed by a larger bowl of Smart Start. Some people mix their cereals when they get to the end of one box and begin another, but I have never liked that.

Breakfast
 

Bowl of Crispex, milk and a load of wild blueberries. Coffee x 2.

Turkey and avocado sandwich.

That sounds amazing!

One egg scrambled with red and green peppers, a little bit of onion and sharp cheddar cheese, along with a flour tortilla. Also, a little bit of Apple Jacks and milk, which I didn't really need, but the box was just sitting there, staring at me, reminding me of its cinnamon-y goodness.