Was at the Dr today for my Militia physical
 

Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"

Wow Stallone was at 2.8 when he filmed Rocky! That's pretty amazing. Congrats!

WOW!
 

seriously?

Wow
 

Shit, my fat ass is at your 3% x's 300

:|


I blame Hostess

Are you sure?

That's extremely low for a woman.

Words

skinny skinny skinny.........

and what militia are you talking about?

Yup, I'm sure. I agree it's low, but I'm extremely muscular.

Woot!
 

Holy shit Steph! You're BMI is lower than Michael Phelps!


Share your secrets with me so I can stuff my body in a latex suit!

Toughy-The Women's Football Alliance team I play for.

LOL
 

HAHAHA!

I was confused in another thread I was ready for gun talk!

It's a womans football team!

Yo Stephy! My honey did a quick google on your team but couldn't find you on any of the rosters. ? Nor could he find anyone who matched your height and weight (in case you used a different name). Maybe you could be so kind as to provide a linky? He really loves his football!! :D

Oy
 

Maybe she's a kicker?

Um ... at competition weight, Lenda Murray is at 7.5%. If you're at 3%, you should be very very worried. I've had some issues with insufficient body fat in the past and it can be extremely dangerous for women, leading to dramatic bone loss, among other things.

http://laxcrossfit.com/wp-content/up...ms-olympia.jpg

Stella-Thanks for worrying. I keep up my nutrition, so I'm not worried (I probably should as I get older)

Props
 

Mad props for being healthy! You should start a thread on work out routine, what you eat, and your mindset to stay with it!

A healthy lifestyle is a fucking bitch to live in day in and out!

Thanks for sharin'.

You're entirely welcome ... now please excuse me while I hobble into the kitchen to take my calcium supplements.

:sunglass:

in case you missed this...

:4femme:

ps...my honey thanks you too!

Stats
 

Steph is 6' 1" 225 there are women on the roster close to her descriptor of herself she may be private.

I didn't see anyone over 5'8"....I will check again just in case I'm a twat and missed it. Funny, I don't see her being the private type.

They don't always print the whole roster. Believe me or not, I could care less.