- pizza with mushrooms, onions and Italian sausage
- applesauce

I had SW chicken salad and lemonade.

Two Fiber One lower carb bars
-Soft Baked Lemon
-Caramel Nut

And
-20 ounce coffee with whole milk

I have been dealing with sinus issues due to really dry air and tree pollen galore, so I don't have much of an appetite tonight. But I am sipping on warm water and organic vegetable broth, that I am hydrating my body with tonight.

Hopefully I will feel better soon. :praying:

Pancake night:hangloose:

- ricotta-stuffed ravioli with marinara sauce and parmesan on top
- spinach sauteed with EVOO and garlic
- applesauce

Dinner
 

Shrimp with seafood sauce. Codfish with spinach. Ice tea.

- chips and cheese dip
- a chicken enchilada
- a beef burritto
- churros (yum!)

Dinner
 

Med. rare Tbone with garden salad.

a cup of freshly made Lime-Lemon 'toddy' (no alcohol, just water and stevia and freshly squeezed lemons and limes).

a cup of organic veggie broth with freshly chopped scallions and a titch of sea salt. No pepper tonight; pepper makes me sneeze *acchhhhoooooo*


warm water to sip on. Lots of it.


<<<<<<~~~ tree pollen and other pollens are the bane of my life, right now. Allergies are no fun, at all. :(

- a Wendy's cheeseburger with all the fixin's
- part of a chocolate Frosty
- applesauce

Two Field Roast Smoked Apple-Sage meatless snausages; with one small sweet potato cut into medallions and pan seared in coconut oil.

I drizzled some sesame ginger teriyaki sauce on top of it all.

Yummmy.

Water to drink (I'm a quart low tonight).

Hot herbal tea before bedtime.

Dinner
 

Shrimp and scallops and pasta with white sauce with red sweet peppers and broccoli bits. Iced tea.

Do they really call them "snausages" on the package? Bad marketing on their part if so, because I thought Snausages were only dog treats.

I had a slice of Kosmic Karma pizza from Mellow Mushroom: "Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and roma tomatoes. Finished with a pesto swirl."

Buffalo wings, celery sticks, blue cheese dressing, and merlot while I watch the Lakers and the Heat.

Used my air fryer to cook salmon filet and red pepper, Love my air fryer.