Some Dreyer's ice cream in Drumstick flavor!

(Had a big lunch)

Wild Alaskan sockeye salmon, avocado slices, and a spinach salad with a citrus dressing.

- pasta e fagioli
- rocky road ice cream

Dinner tonight was a wreck, so I called out to my local mom and pop store for two Philly cheese steak sandwiches. They were better than what I made. Sonny boy has been doing the grocery shopping for me cause he can get in and out of the store quicker than I can manage to get out of the s.u.v., into the handicap cart then get started shopping. He has gotten some of the wrong stuff before but really out did himself this time, from now on he will just have to wait till I get into the car then do the shopping myself.

Grill cheese with chao vegan cheese, mushrooms, onions and peppers on sour dough bread and seasoned potatoes.

Looked like beef stew.

Goat ......

Yummy pan grilled pork chops, butternut squash, brussels sprouts and probably more sauteed spinach with garlic because I have a bunch of it and need to eat it, or dehydrate it.

chicken scalapeni, asparagus and key lime pie

Dinner
 

I am so tired and over the eating chore that I may just have a little ice cream for dinner.

I made:

Coconut curry with spinach, butter beans and chick peas

Veggie "buttery" curry

White rice

served with Naan

fried wings and green beans on the side.

Salad with lettuce, grape tomatoes, cucumbers, mushrooms, cheddar cheese, Thousand Island dressing and a sprinkle of pepitas .Two breaded chicken tenders. Snapple diet peach tea to drink. No dessert because the chicken is high cal.

Homemade beef and broccoli no rice with mine.

Diet Snapple Peach Tea is my favorite tea, enjoy!

Some little nibbly things:
- a little leftover pasta e fagioli
- some cherries
- two slices of aged Gouda cheese
- an eclair

A grilled artichoke with a side of grilled asparagus