It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout..

Warm-up..8-10 mins Yoga
Meat..
Weighed Lunges 0-5-10 3 x 12 ea
Push-ups (no weight) 1 x 12
Chain Push-ups (1 25lb chain) 2 x 10
Dead Lift 80-100-110 3 x 10 (Last set to failure)
Weighted Hip Thrusts 0-80-100 3 x 10

on my radio-

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The perfect item to top off a fabulous day!

Coffee Break
 

Its midnight and I am going to get a large ice tea with lots of lemon and ice.

sipping a Corona & Lime waiting ..she's picking me up and we're working out in her home gym. The gym is bomb, really a beautiful thing....wearing FP Biker Baby Short & Top in Secret Moss, PhD Cycle Ultra Lights(socks) & a really cute Zipper Sneaker..It's Friday..the vibe will be crazy good.. as for the rest of the evening....surprise me

listening to-

Kopi luwak is one of the most expensive coffees in the world, made from beans that have been digested by a civet cat (i.e. "cat poop coffee") and selling for between US$100 and $500 per pound in 2010 and that was a decade ago.. The specialty Vietnamese weasel coffee, is made by collecting coffee beans eaten by wild civets.

recipe:
"iced kopi luwak venti caramel macchiato:" 15 pumps vanilla syrup made with HEAVY WHIPPING CREAM, barely any ice, three shots kopi luwak , add whip, extra caramel drizzle , 15 packets of sweetener, two scoops full fat Chocolate fudge ice cream and some skim milk. Enjoy.

jammie time, w:chocolate:

chillin on Sunday

iced hazelnut coffee

water

smallish party w the usual people..people i love..i'm inviting Biker..she's not pagan but open..can she go w the flow?..should be fun..it's so hot..i'm wearing the least possible..,,,yes, go there, but i go farther :)..anyway..wearing, a beautiful tan, a mini dress-Lotus Boho Babydoll, Michael Kors Front Zip Sandal, Fenty Gloss Bomb, Scent-Pipe Bomb

listening to

getting off work...theme, Angel..Baththyme...wearing all white tonight..Guess Low-Rise Skinny jeans, Sisthah Bralette (Blanc), zip-front heeled sandals, silver hoop earrings, nude lip, extra-black liner, Scent cocoabutter.....hope she likes

listening to

it's hot chocolate time.....feeling amazing and my hair's almost dry:byebye:

getting ready for a run..wearing Free People Breathe Easy Bra & Leggings in Water Lily, No Show Ultra Light Socks & my cute front zip sneaker..Biker is joining me last minute..she assures me she can keep up..we'll see..my bestie is coming along..save the best for last..a ride...........

on my mind

working out and having dinner w PhD..so in a little bit of a rush..happy Wednesday

(sm)carrot & orange

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