It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout..
Warm-up..8-10 mins Yoga Meat.. Weighed Lunges 0-5-10 3 x 12 ea Push-ups (no weight) 1 x 12 Chain Push-ups (1 25lb chain) 2 x 10 Dead Lift 80-100-110 3 x 10 (Last set to failure) Weighted Hip Thrusts 0-80-100 3 x 10 on my radio- |
|
|
Coffee Break
Its midnight and I am going to get a large ice tea with lots of lemon and ice.
|
sipping a Corona & Lime waiting ..she's picking me up and we're working out in her home gym. The gym is bomb, really a beautiful thing....wearing FP Biker Baby Short & Top in Secret Moss, PhD Cycle Ultra Lights(socks) & a really cute Zipper Sneaker..It's Friday..the vibe will be crazy good.. as for the rest of the evening....surprise me
listening to- |
Kopi luwak is one of the most expensive coffees in the world, made from beans that have been digested by a civet cat (i.e. "cat poop coffee") and selling for between US$100 and $500 per pound in 2010 and that was a decade ago.. The specialty Vietnamese weasel coffee, is made by collecting coffee beans eaten by wild civets.
recipe: "iced kopi luwak venti caramel macchiato:" 15 pumps vanilla syrup made with HEAVY WHIPPING CREAM, barely any ice, three shots kopi luwak , add whip, extra caramel drizzle , 15 packets of sweetener, two scoops full fat Chocolate fudge ice cream and some skim milk. Enjoy. |
jammie time, w:chocolate:
|
chillin on Sunday
|
iced hazelnut coffee |
chillin on deck..wearing Free People Mahina Long Sleeve Surf-Top(Cocoa) & Mahina Hipster Bottom(Cocoa), hair in Pony, Cocoa Oil & Smart Water beside me...
on repeat- |
water |
smallish party w the usual people..people i love..i'm inviting Biker..she's not pagan but open..can she go w the flow?..should be fun..it's so hot..i'm wearing the least possible..,,,yes, go there, but i go farther :)..anyway..wearing, a beautiful tan, a mini dress-Lotus Boho Babydoll, Michael Kors Front Zip Sandal, Fenty Gloss Bomb, Scent-Pipe Bomb
listening to |
getting off work...theme, Angel..Baththyme...wearing all white tonight..Guess Low-Rise Skinny jeans, Sisthah Bralette (Blanc), zip-front heeled sandals, silver hoop earrings, nude lip, extra-black liner, Scent cocoabutter.....hope she likes
listening to |
enjoyingvibe
lemon shake-up |
it's hot chocolate time.....feeling amazing and my hair's almost dry:byebye:
|
me before coffeethen....purrrrfect
|
home from my workout..omygosh,, Just in time for https://images.immediate.co.uk/produ...resize=768,574Christmas in Evergreen and carrot juice....purrfect evening almost...what's for dinner?
|
getting ready for a run..wearing Free People Breathe Easy Bra & Leggings in Water Lily, No Show Ultra Light Socks & my cute front zip sneaker..Biker is joining me last minute..she assures me she can keep up..we'll see..my bestie is coming along..save the best for last..a ride...........
on my mind |
working out and having dinner w PhD..so in a little bit of a rush..happy Wednesday
(sm)carrot & orange https://encrypted-tbn0.gstatic.com/i...HHJIg&usqp=CAU |
hot yoga
coffee w everything |
late home which isn't cool on a Friday..cocktails later..wearing, Free People Forever Yours Slip (Red), black bikini underneath..sandals..scent..something light..there is still sun so maybe just a tropical blend tanning oil..see what happens when i'm late?!?...i need to chill for a little ..
in my background |
beside me
Smart water |
https://wwfeu.awsassets.panda.org/im...3_2_365894.jpg
this is beauty to me...i want to paint it but i'm afraid i could never capture it in watercolor..but i would love trying...smart water, beside me |
it's ice tea (in a rainstorm) |
harry potter w the sound off
on my mind |
home..1st thing is a fruit smoothie ..just an icky day...
frozen pineapple, strawberry & banana kale homemade almond milk chia ice cubes water |
2nd shot of smoothie |
dressing Cas, in a Free People Cassia Tunic (in Tea), Gladiator sandals (Tan), gold chain anklet w charm, new tatt, scent-vanilla coconut, and tryin to get in a groove...invited to small splash party..maybe music............have to leave in a few minutes, wish me luck?
background- |
iced coffee |
going to party w Biker & his crew..wearing..Temecula Mini Dress (Black), Peep Toe Lace-up Thigh High Boots (Black), silver cross ring, scent Black Cherry..and a great tan..i'm a little nervous as this is the first time ..wish me luck
|
chillin on deck..Smart water, beside me |
rainstorm cheered me..wearing white velour leggings, pink crop top, barefoot, wet hair in pony.........Hint water (in Watermelon) |
pumped...going on a run w bestie
on ipod |
having a smoothie and tryin to amp up for a killer core workout..@ PhD's is a beast when it comes to coaching but she's so good..i'm just dreading it (a little)..we will probably hit upper body...so not my favorite..and she knows it :|
Smoothie~ banana dates almond milk almond butter chia dash coconut oil |
home & half a gallon of water later......
|
contemplating...staying home and recuperating from yesterday's workout..was a b**ch...i hurt everywhere..Smart water beside me...
- |
sat it out w my best friend and watched everyone dance...which was fun..and my friend is cool company......
|
running this morning, pace punishing..best friend & Biker, for company
|
My cappuccino..https://vaya.in/recipes/wp-content/u...Cappuccino.jpgis always the best
|
meeting her @ party.. so extra tonight..can you dig it? https://s.yimg.com/aah/spicylingerie...r-pants-53.png..Lulu off shoulder crop(in black), silver belly chain w a starfish, black stilettos, scent black orchid, carbon eye shadow, fenty gloss...
|
All times are GMT -6. The time now is 10:55 AM. |
ButchFemmePlanet.com
All information copyright of BFP 2018