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Post your Smoothie!
Please post your favorite Smoothie recipe here. Smoothies you want to try. Smoothies that were amazing. Smoothies that just look interesting! The goal is at least 365 Smoothies for each day of the year!
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Berry Smoothie-Vegetarian-Gluten Free
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Put in blender- 3/4 C. Almond milk 1/4 C. Greek Yogurt 1/2 C. each-Banana, Blackberries, Blueberries 1Tb. chia Seeds 1 Tb. Pepitas 1/2 c. Ice (Maple syrup or honey to taste) Blend for 45-60 seconds. Refrigerate. |
I had a smoothie this morning but failed to grab a photo, darn it!
Mine was strawberries, raspberries, vanilla Greek yogurt, almond milk, chia seeds, and a pinch of acai berry powder. Delicious! |
I make a spurlina smoothie every morning with mixed berries, a splash of orange juice and organic yogurt...
thank you for this thread. |
For an early lunch -
No picture but it was tasty 1 scoop chocolate protein powder 80 calories 1 tablespoon peanut butter 90 calories 100 grams cafe latte yogurt 35 calories 1 cup water 5 ice cubes No pic and not a smoothie exactly but cooled us off yesterday after quite a workout cup or 2 of frozen watermelon cup or 2 of frozen strawberries cup or 2 of homemade lemonade So good, really, really good. I buy fruit on sale whenever I can and freeze it for future smoothie or frozen drink use. I am no longer afraid of buying a watermelon that might not be that good. When I cut it and it is less than we had hoped, my wife and I just look at each other and cheerfully say "smoothies!" and in the freezer it goes. |
Do any of you use the PB2 powder in your smoothies? That shit is addictive! I even add it to my vanilla greek yogurt for a peanut butter-y mousse
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Typical breakfast, and sometimes it's what's for dinner.
One scoop of cinnamon swirl protein powder, chia seed, flax seed, a generous scoop of PB2, extra cinnamon and almond milk. |
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after workout smoothie today:
tablespoon shredded coconut 200 grams coconut yogurt 1 cup of frozen pineapple,(froze it myself fresh) 1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such. |
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This one might be vegan
http://sodeliciousdairyfree.com/img/...eek_plain1.png But that's not the one I had. I had this one and it's quite caloric and high in fat and definitely not vegan. I do love this yogurt though. http://www.liberte.ca/sn_uploads/0Me...co_300x300.jpg |
Today's Smoothie
1 c. nut milk
1/4 c. blanched almonds 1 ripe banana (cut in chunks) 1 scoop protein powder (I'm using Whey this morning) 2 Tbsp. honey 1 c fresh strawberries (or frozen) 1 pear (cut in chunks 1 Tbsp flaxmeal 1/2 c. ice Place in blender milk, nuts, fruit, flaxmeal and ice(on top) Blend 45 seconds til smooth. Enjoy |
Gecko Smoothie
1/2 c water
1/2 organic cucumber 1/2 c organic green grapes 4 oz frozen organic pineapple chunks 1 c organic greens mint leaves 1/2 frozen banana slices Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy |
Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!!:hangloose::hangloose::hangloose:
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i've been thinking..
I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out:goodluck:
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Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best -
1/2 cup frozen blueberries 1 sliced and frozen banana 1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it) 2 pieces frozen pineapple 1 scoop vanilla protein powder 1/3 cup coconut milk 1/3 cup coconut water 1 cup rice milk. 2 teaspoons macha or instant espresso That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work. |
ok...
chickened out on berry smoothie :hk30:it just didn't feel right, so I fixed a greenie
carrot, spinach, frozen grapes, cucumber, parsley,a smidge of agave and ice-not bad :alieninjar: |
c/o The Juice Bar....
Plum power smoothie~
~2 plums halved and pitted ~1/2 cup plum juice ~2tsp. of honey ~2 scoops of plain frozen yogurt ~small handful of crushed ice ~1 Italian almond biscotti, crumbled for decoration on top ~1/4 of a plum, pitted, for decoration on the edge of glass ~Put the plums, plum juice, and honey in a small saucepan over medium heat. Stir, cover tightly, reduce the heat to low, and simmer for 15 minutes, until the plums have split and are soft.Let cool. Pour the mixture into a blender, add the frozen yogurt and the ice, and blend until smooth. Pour into a glass, sprinkle with biscotti, and decorate the rim with the plum... and serve. This serves 1, so you may wish to double the recipe. |
Post workout smoothie,
1 scoop of chocolate flavored whey protein powder 1 cup of water 1 scoop of peanut butter + few drop of almond oil 1 whole banana 1 scoop of ice 1 table spoon of honey 1 egg (optional) Enjoy! |
Key Lime Smoothie
1/2 organic Lime or 2 Key Limes
5 oz Frozen organic Mango (DIY!) 4 oz Key Lime Greek Yogurt (or Vegan alternative!) 4 oz + Vanilla Almond Milk 1cup ice Prepare Lime-Wash/Zest/Cut 1 slice, cut notch into, reserve-Juice the remaining Lime- Add all ingredients (except 1 reserved slice for garnish)to blender. Blend on high 45 seconds- 2 minutes or til smooth. Add ice Blend til smooth- Pour smoothie into glass and garnish w/Lime slice. Very delicious! |
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