Butch Femme Planet - View Single Post - Talk about your exercise experience today

Rockinonahigh · 07-19-2015, 09:31 PM

Yesterday was the first day in two weeks I was able to do all the exercises I have been doing in one session, about an hour and a half. It was rowing, biking both three miles. Working with free weights doing four different things, the thigh master for an 80 count then a few things on my bow flex. I wasn't in a rush but wasn't lagging any either, both my warm up and cool down were good and best of all no blood sugar crashes .
Today I wanted to work with the stuff on the patio that isn't even near as hard for me as the rowing a d biking, things started out good so as I was shooting hoops I got a spazz from hell on the right side of my back that kept on that seemed like forever. I did stretching exercises for a while and got to ease up some, I finished on the bow flex then found an ice bag to put on my back. At the moment it feels like pressure with burning but is getting better, keeping ice on it helps a lot, tomorrow I will do more stretching then some light exercises that won't be a big issue. If it isn't better in a day or two I will go see my chiro for a readjustment.

07-19-2015, 09:31 PM	#2606
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Yesterday was the first day in two weeks I was able to do all the exercises I have been doing in one session, about an hour and a half. It was rowing, biking both three miles. Working with free weights doing four different things, the thigh master for an 80 count then a few things on my bow flex. I wasn't in a rush but wasn't lagging any either, both my warm up and cool down were good and best of all no blood sugar crashes . Today I wanted to work with the stuff on the patio that isn't even near as hard for me as the rowing a d biking, things started out good so as I was shooting hoops I got a spazz from hell on the right side of my back that kept on that seemed like forever. I did stretching exercises for a while and got to ease up some, I finished on the bow flex then found an ice bag to put on my back. At the moment it feels like pressure with burning but is getting better, keeping ice on it helps a lot, tomorrow I will do more stretching then some light exercises that won't be a big issue. If it isn't better in a day or two I will go see my chiro for a readjustment.