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Member
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Post Apocolyptic
Join Date: Jul 2015
Location: Atlanta
Posts: 172
Thanks: 850
Thanked 769 Times in 148 Posts
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I am relatively new to exercise. I am mostly concerned about getting injured at work so I am going to have to pick it up. I am also starting to work on some cardio because.. well.. I want to be able to breathe going up stairs! lol!
So, right now I am doing the following:
Daily couch to 5K exercises - though I am already trailing on the jogging minutes.. lol!
15 min on the bike
A 30 day core challenge.
So far I am at the end of week 2 - which has to be a record for me. So yay!
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Karysma
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