No worries, Clay. This recipe likely would fit better on the vegetarian thread though because Low carb or Paleo eating plans do not include some of the items in the recipe, even though it does sound good.
If you want unsweetened coconut you can buy it online or at your health food store. The stuff carried by most grocery stores has sugar added, same with dried fruit.
Quote:
Originally Posted by clay
ahhh...ok...thanks...we used honey my partner's father makes, unsweetened coconut shreds,...not sure of other items contents for sugar/carbs....sorry if I posted in wrong thread...
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