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Old 08-22-2015, 03:00 PM   #2682
nycfem
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Today I went to the gym and did 1.5 hours on the stair master (interval program). It felt easy today. It's weird how the same levels can feel exhausting one day and not too challenging another day. Then I did 30 minutes of floor work: weight lifting, abs, stretching. It feels good to get back into weight lifting.
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