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Old 09-01-2015, 08:37 AM   #2707
Gemme
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Good workout this morning, exercisers.

E21, random program, level 3.
Stats: 223 cal, 1.99 mi, 25:00 min

I did lower body work today with a 2x12 formula. A bit taxing but not too strenuous.

Ab work and stretching ended the workout but then I hopped into the massage chair for about 5 minutes and then the hydromassage bed for 15 minutes.
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