Quote:
Originally Posted by Gemme
Bagels are usually not the way to go if you are trying to drop sugar unless you have whole wheat or multi-grain ones. When things are low fat, the sugar is amped up to compensate for the lack of fat.
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This goes for milk too. Next time you are at the grocery store, check out the amount of sugar in no-fat, low-fat, and two percent milk and compare it to whole milk. Whole milk has less sugar than any of them. Sad, but true.