Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 09-16-2015, 09:53 AM

I went to my consultation and oh, boy. I expected them to try to sign me up for stuff. That's a given.

BUT

She worked me good too. I had a "baby" introduction to HIITraining. In less than 20 minutes, I was panting, sweating and wheezing. Granted, the cold I've acquired may have something to do with the wheezing but probably not much. I had some serious lactic acid building up in my chest and belly and I felt like I might hurl. For a minute, I felt like I was on Biggest Loser.

She had me do 3 point step ups with arm curls to warm up then measured my plank time, wall squat time and push up times and then came the pain. Jumping jacks followed by squats with a weighted ball followed by a kettle bell squat followed by planks on an upside down Bosu ball. 30 of each until I got the Bosu ball and then hold that as long as possible.

Then do it again.

*whimper*

I'm mulling over the training plans. I have to make a decision on or before Sunday. My 'fresh meat' status (my term, not theirs) allows me a hefty deduction of the enrollment fee for the training program.

I cannot 'freeze' the trainer program like I can the membership but if I don't come in, those sessions will be 'banked' to use at a later date. The charges will continue to hit my account though.

I'm

Sure, it'd be beneficial and they have a lot of components to the program that will help to keep me on track and measure my progress but is it worth the moolah or is it something I can (and will) do on my own? This is what I need to figure out.

I saw the guy that promised me an hour of training and he's going to personally train me for an hour next week, regardless of what I choose with the training programs.

09-16-2015, 09:53 AM	#2744
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	I went to my consultation and oh, boy. I expected them to try to sign me up for stuff. That's a given. BUT She worked me good too. I had a "baby" introduction to HIITraining. In less than 20 minutes, I was panting, sweating and wheezing. Granted, the cold I've acquired may have something to do with the wheezing but probably not much. I had some serious lactic acid building up in my chest and belly and I felt like I might hurl. For a minute, I felt like I was on Biggest Loser. She had me do 3 point step ups with arm curls to warm up then measured my plank time, wall squat time and push up times and then came the pain. Jumping jacks followed by squats with a weighted ball followed by a kettle bell squat followed by planks on an upside down Bosu ball. 30 of each until I got the Bosu ball and then hold that as long as possible. Then do it again. whimper I'm mulling over the training plans. I have to make a decision on or before Sunday. My 'fresh meat' status (my term, not theirs) allows me a hefty deduction of the enrollment fee for the training program. I cannot 'freeze' the trainer program like I can the membership but if I don't come in, those sessions will be 'banked' to use at a later date. The charges will continue to hit my account though. I'm Sure, it'd be beneficial and they have a lot of components to the program that will help to keep me on track and measure my progress but is it worth the moolah or is it something I can (and will) do on my own? This is what I need to figure out. I saw the guy that promised me an hour of training and he's going to personally train me for an hour next week, regardless of what I choose with the training programs. __________________ Gemme's Journal I'm misunderestimated.